One partner works while the other is in listed hold position….once partner in hold drops/stops then other partner has to stop working. Split the reps as you choose but equally. Partners must high 5 or tap hands when switching or it’s a 5 burpee penalty.
RX+ ers can make a 5 burpee at the top of each minute to add. • 80 wall balls total while one partner hold in dip hold or a straight arm ring hold
• 80 Kettlebell swings 53/35 total while one partner sits in a wall sit
• 80 STOH (115, 75lb) while one partner hold in plank
• 80 DU / L-Sit on the parallel bars, or a L-hang from Barbell or just an L hang
• 80 Deadlifts (50% -80%f bodyweight..athletes choice ) / while one partner holds in a handstand hold (against wall or freestanding)
Handmade Multilayer Beaded charm Bracelet
ETSY LINK IN BIO
1 31 hour ago
This sweet girl got a hold of my phone at some point and I assume she wanted to brush up on her photography skillzzzz. Nailed it! The way she captures each individual photo with such precision is to be admired! On another note...kids clearly love taking pictures because this is only 10 of probably 100 that she took multiples of the same yet slightly different every time, pictures. I’m thinking it’s maybe a Christmas list item. Camera for my photographer.
Let's go back the beginning of my story.
It all started the day I met my mom. I was in love and out of my sisters, she picked me! I was so happy. But I had to wait to go home with her. What was I going to do!
1 42 hours ago
I was never really social in high school I didnt really mingle much cause i thought that i wasn't good enough so when I saw it as a new beginning making new friends with people who have never met me, i could redesign myself and for the most part that is what i did.
I went out i was being super outgoing, i made "friends" i thought i was truly happy, and in all honesty it was the happiest I'd been i a very very long time.
And then i got my first job, i wasn't prepared for the "adult" world to be so ruthless. Adult are worse than teenagers... some of them just never grew up and are still so petty.
Anyway.... over the last two years I've had two jobs and personally i feel like I've taken 10 steps back in the confidence department... and i feel like i don't know myself. I also picked up 17kg in two years which really got me down. And i felt that other Storm start creeping back lately.
So i am on this path of self decovery and trying to be more healthy... and not looking to food for comfort... i want to know who i am, what my morals are and what my selfworth is. I want to be confident in the decisions i make and i don't want to be a quitter anymore.
I'm here to make a change... for me.
1 02 hours ago
What dreams do you have???
1 12 hours ago
Happy #spotlightsaturday Crunch Family. Today we have the pleasure of shinning some light on this beautiful, strong mom! @cheehill is 36 weeks pregnant, a Florida native, Jesus and beach lover, obsessed with all things coconut, always down to travel and explore new places. She plays the drums and enjoys writing. When asked why she loves working out, she said “ I am a competitive spirit and working out allows me to get that out daily and I feel so much better when I do it. My husband and I always use to work out together when we first met and it’s a part of our lifestyle, not just for fitness but health. I was very overweight growing up and I am proof that hard work and consistency pays off! I love Crunch Summerville and was so happy when it opened because of all it offers. I love the variety of fitness equipment, the great classes, personable staff and that our 2 year old son loves coming and playing in the childcare! The HITT zone is my all time favorite area to work out in. We’ve made so many new friends here already and it’s a great fitness community!” Thank you for choosing us as your Gym, Chelsie. We love seeing you and your family everyday! #crunchsummerville
3 332 hours ago
I hear you sista ✌🏼⠀
Sometimes it feels like no matter how hard you try.. you just can’t get ahead. Not in your personal life, professional life, health and fitness, everything just goes to crap! ⠀
That’s okay!!! Chin up sister! We all have those days ⠀
🗣 give up now, you will never make it any further ⠀
🗣 no one ever recognizes the hard work you put in ⠀
🗣 bills are always overdue and piling up ⠀
🗣 house work... it’s the devil ⠀
🗣 eating healthy is not going to last- you just can’t keep that up with a busy schedule ⠀
WHAAAAT!!!! I think those things too 🙈⠀
We have to push past that negative mindset! We have to stay strong to ourself and know that we are freaking amazing! ⠀
➡️ do not give up! You are closer to your goals! ⠀
➡️ who cares if anyone notices! Work hard for you and you only! ⠀
➡️ focus on the positive, toss the negative junk out ⠀
➡️ eating healthy and making sure you have a workout routine... girl it’s doable! Not always easy. But you can do it!!! & you will be so glad you did! ⠀
Everyday I am stronger mentally and physically! I am noticing the negative self talk, I am noticing when I am losing all hope! ⠀
And I am pushing through it!⠀
I have added a daily routine that has done nothing but change me for the better! ⠀
🔹 I am eating better ⠀
🔹I am working out⠀
🔹I am listening or reading personal development every single day! ⠀
And it’s not just helping on my fitness journey, but in every aspect of my life ⠀
I can’t promise it’s easy ⠀
But I can promise it’s worth it ⠀
Love yourself enough to say YES!!!! ⠀
My 30 days of gratitude group is fixing to start! If you could use a shift in your mindset, a community you can lean on and who will encourage on your bad days, drop an emoji & I will send you details. ⠀
Girl, why fight this journey alone! I will do it with you... let’s go 💪🏻⠀
Think thoughts that fire you up.. go do things that make you crave for more.. be with the people who make who feel alive.. eat things that makes your body feel good.. see all the places, feel all the things, just do it already..
Rain had me move my long run - it’s all good..
It reminded me to slow down today..
Power book & active recovery - end of week 2
Your pace - Your race, but don’t wait who’s in??
Hey it’s me 👋🏻 One of the reasons I joined Arbonne was to push outside my comfort zone and drop that all to familiar feeling of what people think. I’ve always wanted to work on believing in my self worth more and get better at not putting my self worth into the opinions of others and trusting that who I am as a person is strong, kind, loving and fun. Arbonne is helping me to go forth with confidence in that and just to live my life in my own genuine way. When life gets busy we lean back into old expectations/habits and this limits us. Powerful stuff right?! You too, can make this positive change and break through old habits to live your absolute true self. Come join us x #remeberyourwhy#bossladies#arbonne#getitgirl#arbonneopportunity#momjeans