My Friday nights look a lot different now...What’s your plans for tonight? #fridayvibes
4 93 hours ago
BECOMING A BETTER VERSION OF YOURSELF
This version of me wasn’t built overnight.
This is experience. This is pain. This is struggle. This is insecurities.
I had to get through things to get at the level I’m at now.
13 793 hours ago
You probably know the saying "won't let me be great". It always refers to an object or thing that is preventing us from doing something we want to do.
Sometimes those "things" that are preventing us, is us. Whether it's our mindset, skillsets, or lack of direction, we need to get ourselves together and move forward.
Work on your mindset, obtain skillsets or find someone who can help. Strategize your next move by identifying your goals and how to get there.
It's much easier when you go step 1, 2, 3 route. There is no time like now to start and be better for tomorrow.
1 35 hours ago
I never really likes training arms and never dedicate a day for them either. This being said, I still like the way they look ( mostly the triceps though ). Here’s the pic from my story, will be posting the video of it tomorrow. Do you like training arms? 💪🏼💪🏼🔥
So, in these moments, lean into the discomfort, breathe through it,
be gentle with yourself, trust the process, know that it’s all part of it, and that there is more to come. Know that you can do this.
What are your strategies for navigating the discomfort of transitions? Comment below 👇💕 #BealeadHER
“Oh, my dear heart,
my own dear heart,
full of hesitations,
questions, choice of directions,
look at the world.
Behold the morning glory,
the meanest flower, the ragweed, the thistle.
Look at the grass.”
-Mary Oliver #bealeadHER
5 5917 October, 2019
Giggling-Good-Fun! Embed's Exec Summit in Singapore is a wrap!
I often say that taking responsibility for my life was the greatest decision I’ve ever made.
But before you jump to any conclusions: what do I mean by responsibility? I think this word has a lot of unhelpful associations that I want to challenge. And I’m speaking from my own resistance that I had to the notion of responsibility in my early 20s.
Responsibility does not mean taking on the burdens of the world, or taking on all of the blame for everything that happens to you. It simply means your ability to respond to the events and situations that happen in your life in a skillful way. See how the word breaks down to “response -ability.” It’s your ability to respond to life vs react to life. It’s your capacity to not be the victims of your circumstances, but instead be the driver of them.
Taking responsibility for your life gives you your power back; there’s no finger pointing and there’s no one to blame. Least of all you. It’s the difference between life happening to you vs. for you.
The choice is yours (always): will you be in the passengers or drivers seat of your life?
It’s #NationalBossDay and I can’t go the rest of the day without giving this girl one MAJOR shout out!! 💕
There’s this #BossBabe that I know, that I trust, that I believe in, and that I have learned to lean on over the last year and half. She has guided our brand in a direction I could never take it on my own. Her vision for our dreams as business partners constantly reassures me that her and I are aligned, unified, and have truly come together as one. She is me and I am her.
This #BossBabe has grown into a better business owner than I could have ever imagined and I already had high hopes for her. She’s so smart, problem solving, quick to take action, and is the ultimate partner in crime!
Happy National Bosses Day @lizz.branchsalon_ , you’re one kick ass boss and I’m happy to conquer anything and everything that comes our way! I am better with you than I ever was without you! Thank you once again, for stepping in those shoes and not only learning how to walk in them, but running a damn marathon in them a year later! You’re so amazing and I love you!
Cheers to you, Ying 😘🥂and cheer to US for always choosing to #BranchOUT no matter how far the stretch! XOXO 💕🌴
1 2016 October, 2019
A work offsite that really works. The final evening of Embed's Exec Summit in Singapore.
Do you agree with this lesson about money? •
You need to learn how to become financially smart, you need to learn how to use your money to create more money, start buying assets and stop buying liabilities, use the profit from your assets to pay for you luxuries💰
Now is the time to understand more, so that we may fear less.
Fear is one of the most important emotion in the body, sometimes it's there to help you survive and most of the time it is there to guide you to your blindspots and improvement points and can serve you as a compass.
The power of a strategically placed lip flip 🥰👏⠀
Thank you to this angel for sending me her after shot @tahliamcvie 📸 ⠀
Lip flips are a great addition to your lip filler. It does not replace lip fillers. If you smile and your lip rolls under it’s worth adding to your next treatment session 🧚♀️ ⠀
☎️ 0426 169 564⠀
*bookings are only available via contacting this number 💕 please try to book in advance to avoid disappointment
I’ve been 𝐧𝐞𝐠𝐥𝐞𝐜𝐭𝐢𝐧𝐠 you. I haven’t been 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 you and feeding your 𝘮𝘪𝘯𝘥, 𝘣𝘰𝘥𝘺, 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭. I’ve been distracted by trying to 𝐦𝐚𝐧𝐢𝐟𝐞𝐬𝐭 the life you deserve.
I have put Everything and Everyone above you once again. I 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 to do better. Please 𝐟𝐨𝐫𝐠𝐢𝐯𝐞 me.
Sometimes you have to stop and acknowledge that you are neglecting yourself even though you are trying to create a better future.
Often people don’t realize that pursuing your dreams/goals can also lead to you neglecting other areas in your life. The word is “Balance” and you have to define it for yourself.
𝐃𝐨𝐞𝐬 𝐚𝐧𝐲𝐛𝐨𝐝𝐲 𝐞𝐥𝐬𝐞 𝐠𝐞𝐭 𝐬𝐨 𝐥𝐚𝐬𝐞𝐫 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐨𝐧 𝐨𝐧𝐞 𝐚𝐫𝐞𝐚 𝐨𝐟 𝐭𝐡𝐞𝐢𝐫 𝐥𝐢𝐟𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐧𝐞𝐠𝐥𝐞𝐜𝐭 𝐨𝐭𝐡𝐞𝐫𝐬? 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞
A rejection from a girl or anyone is never a real rejection. There is no such thing as rejection, rejection is just an invented word.
The concept of Rejection has been invented by chumps to shame a man (or woman...) for taking action in an area that the chump was too much of a pussy to take action in.
Learn from the OG Paulo Coelho:
"To the warriors of light, there is no such thing as impossible love. They don’t allow themselves to be intimidated by silence, or by rejection. They know that – behind the icy mask people wear – there is a heart of fire. That is why the warriors risk more than others. They tirelessly seek love – even if this means hearing, many times over, the word ‘no’, returning home defeated, feeling rejected in body and soul. Warriors don’t allow themselves to be discouraged. Without love, live has no meaning."
New post on the blog.🔥💕 There is an abundance of conversation regarding self-love in the world of personal development, coaching, psychology, etc. Call it semantics, but I am a strong believer that when it comes to young women (and all humans for that matter), what’s a more necessary and appropriate start point on the journey to build a healthy and thriving relationship with oneself, is not self-love, but is instead: self-respect.
What is self respect?
It is the act of holding oneself in high esteem and honor; a sense of confidence in ones deservingness of dignity, esteem, and decency.
It is a birth right of every single human that walks this planet and a foundational pillar of an independent woman who knows, owns, and celebrates herself.
To read more, check out the link in my bio 🙏🏼 #bealeadher
8 6514 October, 2019
Monday arm motivation, getting that head to arm ratio in check lol 🤣 Arms have never really been a big priority for me, kinda boring to train imo, do you like a lil arm workout? 🤔🤔
Thanks to this gem for getting me out for a 5k this morning for such a great cause with the @goldencoloradofire. I'm one heck of a proud best friend. Forever inspired by @hockeyaly29's drive, motivation and determination. You're rockin' it girl!! Keep crushing it!! Love ya longtime and getting to support and cheering you on in this beautiful, crazy thing called life. Way to go, Alyssa!! ❤️👊😎
Why do I love to travel the planet? Explore it’s multi-faceted depths and diversity?
To constantly expand the boundaries of what I see, and therefore, what I understand. Travel doesn’t change my eyes, it enlarges and deepens them. It adds layers, textures, and nuances to the green circular, yellow specked, channels between my outer to inner worlds. So that when I see something new, I not only see the thing itself, I see everything that has come before it. It’s witnessing the vastness of an illuminated night sky versus a single star; the fullness of a wild, green forest, versus a single tree. By witnessing something and holding it within the larger context of our world, I get to see life more clearly.
What about you? What inspires you to travel the world? 🌍✈️ #bealeadher
Today was a really special day along with really special positive minded people. We all got to experience a great event and we all shared some amazing ideas and testimonials we had. It was my first time on stage in front of many people and I was really nervous, but I took a couple of deep breaths and started speaking. After that I didn’t want to stop talking haha it was an amazing feeling!! and I can’t wait to be back on that stage to speak again wen I get the chance too. So happy we all got to learn some ideas that will help us reach our goals we have.💡🙌🏽 we all had amazing results that changed our lives completely taking Herbalife nutrition. I can honestly say it’s more than losing weight , it’s a life changing experience. it’s amazing being surrounded by great people with so much energy 😁🙌🏽 And I am more than happy to be able to help other people feel better and look better ! We have goals set that we WILL reach no matter what , because we are a team and with a team anything is possible. .
. #lovemyteam ❤️ #herbalifedistributor#onevision#hungryforsuccess#joinmyteam#houstonsts#goalchasers#business#liveyourdreams#workfromhome#healthylifestyle#workfromanywhere#whynotyou#team#wegrowtogether#buisnesspartners
It doesn’t get easier you just get stronger.
And you decide to keep going,
because you’re committed to the goal, the dream, with all your heart.
And along the way, the internal battle, will be even louder than the outside one.
So each day, move with your feet,
to whatever it is,
that nourishes your souls longings,
And has your intuition whisper: “you can do this.” #bealeadher
6 10912 October, 2019
Do what you need to to do for YOU this weekend. @spiritualwithsarah have a fun day planned and it is much needed.
Happy healing. Have fun. I'll be back next week posting.
We are so caught on the doing that often we lose sight of the being. Spirituality reconnects you to what truly matters & makes you enjoy the journey even better. It's a never ending process of self discovery.
For online programs and training info DM or email email@example.com
Programs and training consist of ⬇️ ✔️Daily Calories ✔️Macronutrient break down
✔️Bi-weekly check in’s ✔️Nutrition counseling
My fitness pal account recommend but not required
0 2311 October, 2019
Happy #Flexfriday everyone, been sick for a bit this week, will be posting the video I was talking about in the last post in two days! Stay tuned if interested, have a nice weekend everyone and thanks for the lovely dms lately ❤️ love you all, keep working hard and get on that grind 💪🏼💪🏼🔥
73 42311 October, 2019
Just over here taking over the world! 🌎 Happy Friday!
Can I tell you how excited I am right now?!? The Profitable Visibility Accelerator is starting soon - it’s a small group of women who are ready to take their business ⬆️ a level (2 spots left!). Ending the year with PVA gives me all the feels 🤗
It’s that magical time of year and we’re making magic! 🧚🏻♀️✨
Here’s a glimpse of what PVA does:
🌈 Legit Visibility Plan so you can *show up, stand out, & serve* your peeps
🌈 Attract ideal clients that love you because your content is on point
🌈 Clear offer and confidence to share it
🌈 A process to rinse and repeat over and over
🌈 A year of continuing support so you stay on track and create more success!!!! 👈🏼 Powerful!
Run, don’t walk, into my DM and ask about the amazing fast-action bonus that will save you $$$ 😘
1 1711 October, 2019
my c r e w.
These three people support me and my @beautycounter business.
I love how Beautycounter has never added more to my plate, but given me the ability to have something of my own. Without be away from them💖
That’s truly the beauty of this business.
Also, the discount is super sweet💄💋🙌🏽 My favorite part though, is helping my loved ones & friends switch to safer.
Sis, if you’ve been thinking about joining our mission... now is the time!
ps: shopping on an empty stomach is never ideal.... just ask Luke🙈I didn’t even pack snacks 🤦🏽♀️😅 #hangryproblems #momfail #fridayfaves .
. . .