When you stick to your daily routine, you get up with the alarm clock and don’t hit snooze because you know your team is pushing to do the same, that’s accountability.
When you just don’t feel like pressing play, but you do anyways because you know it will help your day go better, keep you on your path and you have others depending on you, that is accountability.
When you stick with your 80/20 nutrition because it helps you feel better and you know others are looking to you to stay strong, that’s accountability.
Working daily to become a better version of yourself than the day before and showing others the positive effects that small daily changes have in your life, that’s accountability.
I can’t ask you to join me and do these things if I am not doing them myself. I have been struggling to stay on track, but I promise that starting today, I will do better. It’s a new day, a new week, a new opportunity to set in motion what I know needs to be done in order to achieve the life I want. #itsmondayagain#newweek#newopportunity#trusttheprocess#gymrat#muscle#makingthingshappen#careergoals#inspiration#newresults#newstarts#gymlife#gamechanger#newopportunity#embracechange#goalseeker#newopportunities#newday#blessed
#MONDAYMOTIVATION 💪🏻 Did you put hours into planning your website? Spent night after night writing copy for your blog? Let’s not forget about how long it took to get your social media stats to where they are today!
You have come a long way, but you still have more uncharted territory ahead of you.
We have the maps and tools to help guide you to reaching your next goal. Hit us up for a quote!
1 34 hours ago
If you get tired learn to rest and not quit. A lot of the time when we are tired we give up mentally and physically. Training our minds are a difficult thing, learn to push past being tired and push towards greatness. Learn to become a better version of YOU!
The greatest view comes after the toughest climb
Whatever you're aiming for, be prepared for a few truths
✔️ You will come to a point or many points where you think you can't go on
✔️ Sometimes the ground will flatten out or plateau and you will feel like you're not getting anywhere
✔️ Sometimes you will go down hill for a while, or even take a stumble or fall
✔️ Your mind will try to give you easier options and you'll think about quitting
✔️Every single time you make it to the top, you will realise it was worth it and you will be so glad you didn't give in or give up
Here we are at another Monday, whatever happened yesterday, last week or anywhere in the past doesn't matter - what matters is what you do today to get closer to your goals.
If health is your goal, stay accountable, take responsibility for the food you eat the movement you fit into your day, let go of guilt and focus on putting goodness into your body. Clearly define what you are aiming for - are you wanting to feel fitter? Improve your PB? Lose 1 stone or 6 stones? Build 3kg of lean muscle? Drop body fat by 2%? It makes a difference to your action so get clear!
Strengthen your mind by doing some personal development, reading a book, talking to your coach or getting a coach if you don't have one.
If creating a more successful life is your goal, get clear on what you want to achieve - is it £200 extra a month or £25000 extra a month - the goal will define the level of action required.
Commit to taking action every single day, get uncomfortable. Read, learn and engage yourself in personal development and working on your mindset. Stay accountable to your team, a colleague, a coach, a mentor. Be prepared to work hard.
You've Got This.
Lets reach for the sky together!
1 127 hours ago
Wow...last week was fun oooo.
This week has started again ...
Ok...so, how is ur day going?
You may need to click the link in my bio now...I have carefully written out a little FREEBIE fo help your business...just something you may love to know about BRANDS...
Is Ur logo the right type, hope it's not copy copy?
Let me hear you
What do you do in your spare time ?
Comment down below 👇.
Turn on post notification 🔔
Follow @monkmentor and take your life to the next level
Follow @monkmentor now
Follow @monkmentor now
Save to see later 📲
Good morning from Hawaii! It is 3:42 am here and mannn, I’m so tired! Haven’t had good sleep for weeks now 🤕 Sorry guys for always posting alittle. I just been focusing on my goals in life and it is going pretty well. The lack of sleep is slowing me down but I’ll get better soon 🤗 love y’all #indigo#love#goalseeker#doer
WHAT DO YOU SEE? 👁
See those stats climbing?
Goals coming closer?
It’s amazing what happens when you don’t lose sight of what you want. Whether it’s a better SEO ranking, cohesive social-media presence or banging content, when you keep working towards your goals you will see the results!
So, don’t give up, buttercup; we’ve got your back 💪🏻
2 313 October, 2019
As you breathe deeply and act intentionally today, I invite you to tune into the space between your ears. Notice how your thoughts impact your feelings, your experience and your outlook. Through that observation, if you find yourself out of alignment, acknowledge it and then come back to your breath and feel grounded through your body. Feel the energy from that groundedness and allow that feeling to refocus your attention on being present and mindful. That presence and mindfulness enables you to separate what’s happening in your environment from what’s happening inside your head.
7 3013 October, 2019
NO SMALL BUSINESS IS MADE OVERNIGHT 💤
You know the amount of work it took to get where you are, and what a feat it has been to reach this point!
The same goes for your business’s digital presence. Organic growth doesn’t come easy, but it’s oh-so satisfying when you reach those goals!
No matter where you are in your digital journey, remember that persistence is key when you’re looking to make those stats climb.
1 513 October, 2019
PUT PEDAL TO THE MEDAL 🚲
Drive traffic to your site with smashing SEO-friendly content. Depending on your target audience, topic and quality of content you can expect to see a difference in your SEO ranking in 4 to 6 months.
Ready to start your journey to SEO success? Hit us up for a free consultation!
1 513 October, 2019
READY OR NOT, HERE IT COMES
Marie Forleo had a thing going when she said we should start before we are ready - growth only happens outside your comfort zone.
If you’ve been putting off updating your website, revamping your social-media persona or contacting those potential clients on your mailing list, now is the time to do it!
Even if you don’t think you’re ready, we’ll guide you until you are. You know what they say: better strike the iron while it’s hot!
CAPTURE THE MOMENT!
The key to creating quality content is the humane aspect of it all - people want to see life through your lens.
Creating content that is true to your brand will build a level of trust among your followers, and that trust lies in the little moments life throws our way.
So, go out and share what’s on your heart! You’ll be astounded at how many of your target audience will resonate with what you share.
It's NOT that I don't have bad days... Or that I don't have moody moments (or days). 🍂🍁
It's NOT that I haven't experienced emotional pain or heartbreak.
It's not that I haven't had wounds to heal or issues to resolve.
It's NOT that everything in my life is always sunshine & rainbows.
It IS that I am EXTREMELY picky about what I spend ENERGY/TIME on... Even in my personal life. I've come to terms with the FACT that LIFE doesn't always FEEL great and if we're honest sometimes (even for seasons at a time) it FEELS unbearably difficult. This is just.... LIFE. So why spend more ENERGY than necessary playing a TUNE that we all know so well?
Instead, I'd rather FOCUS on the parts of LIFE and this JOURNEY that bring my heart JOY because where your MIND goes, your EMOTIONS follow. And I care about how I FEEL... So I had to get INTENTIONAL about my THOUGHTS.
I do not aim to paint the picture that my life is perfect. But I do plan to send out POSITIVE, UPLIFTING, & HEALING ENERGY AT ALL TIMES (even when I don't feel like it).
I have my support system and let me tell you, MY TRIBE ROCKS! When I need to, I RECEIVE help to get myself out of a funk. But as far stepping out into the world? It already knows enough darkness. I'd rather share the LIGHT.
You don’t have to have the most followers or the biggest product range to make a buzz - it’s all about quality content that’s tailored to your brand.
At Everly Digital Marketing, we specialise in creating eye-catching content that is unique to your brand, no matter where you are in achieving your goals.
Looking to improve your SEO ranking? Want to revamp that weekly newsletter? It’s time to roll up your sleeves and just 👏🏻 do 👏🏻 it!
It’s all about working smart, not hard, though; so, let us help you reach your goals and grow your business - it’s all hands on deck!
85 Days Left For 2020... How has your life changed since January? ❌ or ✅ ?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚡️Keep in mind these BIG six for the rest of the year to make this one the BEST YEAR EVER! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀ @finishersecrets 👈