Sentir GRATITUD es una de las mejores cosas que puedes hacer por ti. Lo resumo en 3 puntos:
1.✨Cuando agradeces, entras en la frecuencia de “tener” y el universo, que siempre corresponde por vibración, te devolverá más cosas que agradecer.
2.✨Está comprobado científicamente que agradecer es una de las 4 emociones que más elevan nuestra vibración.
3.✨Vibración alta = Salud 😉
1. Phone calls to pick up sick kids that create unexpected slow-down days of listening to audiobooks, knitting, and the best sleepy snuggles. Currently marinating in this goodness.
Book: We Met in December by Rosie Curtis
2. That I get to soak in views like this every day as we drive home from school. My brain is bombarded by beauty.
3. Gentle movement that makes me feel like a million bucks. Check out my stories for two of the exercises that I do daily.
When I started these 18 months ago I could not bring my arms anywhere close to my ears. They take five minutes, you won't sweat, and you need no fancy equipment.
What are you grateful for today?
1 41 hour ago
As we look forward to 2020 and start setting new sets of amazing goals to hit, let’s not forget to just take a big long moment to remember the beauty of here and now and that there’s a younger version of you who was praying for it 🙏🏻💛
Hope you can join us for our last public show of the year. 🎄🛍
Find quality, unique handmade pieces for those special ones on your list this weekend at the @mn_arb🎄❄️
Swipe left for a discounted admission🥳
We’re looking forward to seeing you all tomorrow and Saturday!😍
7 years this week, God spared my life and that of others in a fatal accident on Lagos-ibadan express road. I spent 4 months in the hospital and had to re-learn a lot of things. Even though I still use a wheelchair, I just want to say ”thank you, Lord, for the gift of life. I am forever grateful. #blessed#gratefulheart#SWAG
It's important to practice gratitude every single day.
No matter what struggles or pain we have in our lives, we can always find something to be grateful for.
Inside the DLC Academy, we practice gratitude. Yes, I said practice.
We have a gratitude chip that reminds us and forces us to implement this action. We take action by practicing gratitude.
You see, our brains want to go to the negative... It wants to focus on the drama, the pain, the painful circumstances. However, the more you practice gratitude, and your thoughts around it, the happier you will be. Your joy will surface more often.
You need gratitude in order to be healthy.
You can't be mad and thankful bat the same time.
You can't be sad and thankful at the same time.
You can only feel one emotion at a time... So how about practicing gratitude.
Holiday Survival Tip #1 : Don't get your tinsel in a tangle! (Sound on)
Sure, we love our families, but they sure know how to push our buttons. If you need to sneak off and hide in the pantry, we won't judge you. In fact, take this guided meditation with you. 😉You can find the full "Dealing with Holiday Stress" meditation in the app (link in bio).
For this child we prayed, and the Lord has granted us our petition which we asked of Him.
1 Samuel 1:27
THANK YOU LORD 🙌🏾🙌🏾🙌🏾 for our answered prayer! To God be all the Glory for the things he has done!
When @johnnyaustin bought me this mug 8 years ago, I don’t think *this* is what he had in mind 😬💀 Although I’ll admit, I hoped to some day get Botox as his trophy wife...just not so much or so young or for migraines 🤣 🤷🏻♀️ I’ve basically had a migraine since my 2nd round of Botox on Friday. 40 units is hell. I feel like 🤬 and look even worse. But, I have to admit....at least my forehead looks 🔥
A great big thank you from my heart to yours for thinking of me, all the texts and messages and love, presents and presence yesterday! 44 I’m ready for you, still with my heart in my hands, a little crazier, a few more wrinkles maybe, but facing the sun, shadows behind me, grateful to have had the last full moon of the century on my birthday( in pacific time it was 9:12 last night), in gemini( which is my rising sign)! This Sagittarius mama is grateful for so much and for each of you who reached out to me or thought of me. Thank you 🙏Looking forward to another ride around the sun! Yeeeehaaaw here I come 😄💪🤘❤️ #thankyou#gratefulheart#yyj
0 121 hour ago
I always like to give thanks.
My business routine is pray, plan and push forward with my goals?
LISTED, MARKETED & UNDER CONTRACT!!!🥳🥳🥳 Next up is the inspection, and appraisal. It was a pleasure working with my clients. If you are on the market to sell your home for TOP DOLLAR 💵 contact me today!
Aloha, I wanted to take a moment to introduce myself for those of you that don’t know me. My name is Melinda (@melinda_quesenberry ) and I am the creator of @theta.thoughts .
I began experimenting with Theta Thoughts a few years ago, but at the time it didn’t have a name and I was simply using for my own healing and manifesting.
When I began to experience the powerful effects of pairing positive affirmations recorded in my voice with theta brainwave entertainment I knew I needed to share this with others and so Theta Thoughts was birthed into creation.
Yesterday I officially launched ThetaThoughts.com and personally-customized recordings are now available for purchase. I am over the moon with excitement to share this product, which is also an experience, with all of you!
When I’m not sharing @theta.thoughts with the world, you can find me teaching Yoga Nidra, playing my new alchemy bowls, walking the beaches of Encinitas CA, traveling to tropical destinations, taking photographs, hiking or watching my latest addiction Hawaii 5-0 😝
For more about me and my background visit ThetaThoughts.com or drop me a question below. Thanks for being on this journey with me! In deep gratitude, Melinda!
Thank You for giving me strength to do what’s right for the benefit of the greater good, to rise above negativity. Thank You for giving me free will to love and be loved, to make my own decisions, to learn from my mistakes. Thank you Father God for giving me another day, another chance to become a better individual, another chance to give and experience love. Thank You that You have given me joy unspeakable. I am thankful, Lord, for everything that You allow to cross my path. Thankful for the decisions that You allow me to make and the lessons that come from these decisions. Thank you very much for the opportunities you’ve given me and helping me achieve success. Thank You for the strength you give me each day and for all the people around me who make life more meaningful. Father God, THANK YOU ❤️ #2019#blessed#newhome#journey#joy#happiness#life#quotes#blessed#blessedlife#grateful#gratefulheart#thankful#glorytogod#igdaily#instagood#instagram#daily#unitedkingdom#uk#london
Holiday party snap ❤️ Smiling because 1) it was his idea that we take photos. 2) this dress from 3 years ago still fits. 3) got my hair cut and colored the day before and it still looked on point. All about celebrating little wins this season and hope you are too ✨
107 2,2989 December, 2019
I have everything I need.
And I am grateful.
To strive to be in constant gratitude, what a privilege.
From earlier today as we were heading out to our weekly one on one date. Library, coffee shop, and picking up a new size of circular needles for our knit socks. 🧶 🧦 ☕️ .
I’m feeling so joyful and grateful for life today.
Yesterday morning as I was setting up the co op for our gathering, I was thinking of all the pastors who have come and gone in that old 1800’s space, stewarding it in simple ways like I was in that moment. As I was praying I heard, and felt in the most authentic and loving way “ If you only knew how fast this all goes, you would wake up singing and dancing every morning, you would touch the grass, and stop to feel & smell the fresh air.”. .
I woke up thinking about my dad who passed away unexpectedly at the dinner table when I was 10 years old. He was younger then Jeff and I was the age of Juniper. .
I got out of bed a hugged each child, and playfully joked while Jeff made breakfast. I shared my pomegranate that a friend gave me with the kids, and was tickled at watching the little ones try something new. I stepped outside and had a refreshed appreciation for being chosen to walk this earth for such a brief time in history. If you are reading this, you have been given that gift too! How crazy and amazing is that?❤️❤️❤️❤️
“Summoning gratitude is a sure way to get our life back on track. Opening our eyes to affirm gratitude grows the garden of our inner abundance, just as standing close to a fire eventually warms our heart.” – Alexandra Katehaki⠀
In a season where there is pressure to acquire more, spend a moment to reflect on all the qualities, experiences, and special people already in your space.⠀
.⠀ #GratiTuesday Challenge: Tap into abundance through APPRECIATION today. Every time you say, "I appreciate that. I really like that. I applaud that. I acknowledge the value in that" you spend some of your Energy on expanding. And in choosing what you spend your energy on, you are setting the tone to receive more and more and more of what you are appreciating. ✨Let us know in the comments below what you appreciate!⠀
14 1,84010 December, 2019
Spent my whole life running away from you and yet you still welcomed me with open arms with all that I have done. I have fallen short so deeply and you still raised me. Thank you Jesus for giving me strength, for giving me breath and giving me this beautiful body.