I’ve been taking small steps to help find healthy habits to fill the anxiousness and restlessness that fills me everyday. Something to focus on that takes my mind of everything. For me the big one is doing my makeup.
Makeup? Healthy? How does one have to do with the other you might ask. Because it’s me time. I’ll bring my coffee, smoothie, shit sometimes even a little rosé up to my room sit at my vanity and get usually one whole hour of me time. (I either stick the boys in their playroom or they are taking naps.) In this hour, I can only focus on what I’m doing. Not only does it give me that alone time I so desperately need sometimes, but I feel freaking great!! My skills might still need some work, but at least I can finally get the corner or my eyelashes to stick. 😋
These guys are my happy place. They make me laugh so hard I cry. Plus I'm actually learning some cooking tricks. Which I desperately need as I'm not good in the kitchen. So, ya know, thanks @sortedfood! You guys are amazing. #sortedfood#random#friday#happyplace
The Lucille Necklace. Anyone who knows me well knows I have an obsession with Lucille Ball. Even though it is a bit before my time I grew up watching I Love Lucy and the show has gotten me through a lot of rough patches & great times in my life. I needed the perfect necklace to do Lucy justice and I think this bright red piece is the one! Also swipe to check out the matching earrings!!❤️❤️
𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐛𝐚𝐫𝐫𝐢𝐞𝐫𝐬 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐟𝐢𝐧𝐞 𝐭𝐮𝐧𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐛𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥 𝐢𝐧 𝟐𝟎𝟐𝟎 👇🏼
You always aim too low because you think you can’t reach any higher; you honestly believe it’s unobtainable to you and the body you want is only possible on the poster girls and instagram models you follow.
When you aim low you’re likely to get there every time, but never any higher, never any bigger and never any better.
But when you aim huge, even if you fail you’ll still fly much higher than the previous barriers you set.
I know this because I and many of my current and previous clients used to think like you.
I put off transforming my body making the same excuses you’re making and in my limiting beliefs that I didn’t have any real potential while being afraid of failure, judgement, the sacrifices I’d need to make, and because I had no plan and clear vision of how I would even get there.
You truly are your own limitations and if you think you can’t you are absolutely right.
No one is gifted, everyone has to work hard and dedicate themselves to going and setting out for what they want.
What you want is obtainable with the right plan if you’re willing to relentlessly work for it.
My own and client transformations were achieved when the penny finally dropped and we realised we didn’t need to stand for limiting our capabilities any more and if we are willing to commit and do the necessary then the sky becomes the new limit.
If you’re ready to commit you too can transform your body and mind. Send me a message and we can map out a timeline from where you are now to where you want to get to and start executing the plan to get there 💗
SOME OF MY BEST RELAXING HAPPENS RIGHT HERE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is something magical about being on the water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is where I sit when we are out on Tampa Bay. Her name is "No Worries' - appropriate, don't' you think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Often with a great book or a magazine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Searching for playful dolphins who like to come up to the boat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wearing a huge hat, sunscreen (of course) and enjoying the sensation of the breeze on my skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides the health benefits of sunshine and vitamin D, this is the one place I can't be online: updating social media, or writing proposals, or checking email. I can just BE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's the one place to really, truly relax. I guess it's why it's my new happy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where is your happy place?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have a spot that you can instantly relax?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Share with me where that is?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo Credit @karabethnixon⠀⠀⠀⠀⠀⠀⠀⠀⠀
Afternoon coffee break ☕️ don’t tell hubby I snuck an extra banana nut muffin while he was making my flat white 😆🤫
1 312 minutes ago
We came together for a business lunch and it turns out that this place is one hell of a place to people watch... 😂😂
Apart from that I admit that this was more of a “get lunch and go” visit than one for pure foodie pleasure. 😁
Generally the area is not quite my cup of tea but this was a decent visit. Just be aware that the area is a wee bit pricier. But the food was good. 😊
1 712 minutes ago
Как же важно быть вдохновленным 24/7. Для меня это двигатель моего личного прогресса. Но самое главное- знать ради чего ты просыпаешься по утрам и для чего тебе нужно это самое вдохновение.
Потрясающие два дня, невероятная энергетика и мотивация, которой хватит на много рабочих дней вперед! Благодарю всех, кто мне улыбался, расписывался в моем блокноте, заряжал своим горящим взглядом и вдохновлял на глобальные мечты!
Уже предвкушаю новый этап🥰 #inspired#nutritionconsultant#myway#happyplace#happypeople#motivation#dontloseyourenergyonworries#goals
Limited editions to add to your NASCAR collection! The 1:24 diecast of the 2019 Victory Junction Chevy ZL1 as well as the 1:24 and 1:64 diecast of the Darlington Throwback Chevy ZL1 are now available online! shop.victoryjunction.org/collections/gifts-things @richardpettymotorsports@bubbawallace#FeelYourHeartRace
1 3515 minutes ago
the Path Made Clear: Discovering your Life’s Direction and Purpose
By Oprah Winfrey
This book was just what you would expect it to be. With discussions of love, passion, natural talent, work ethic, a believe in the power of the mind, and how you can harness all of these things to find true peace, happiness, and balance.
I enjoyed this novel in it’s audio form and loved hearing from both Oprah herself as well as so many knowledgeable and successful experts in their various fields. This book made me want to set Time aside to breathe deep, consider different aspects of my life, and set a plan into motion to move closer to ideal life.
It would be wonderful to own a physical copy of this book to highlight, reflect on, and add notes in the margins. I would recommend this book to anyone looking for a little inspiration or starting down the road of a new venture. ⭐️⭐️⭐️⭐️ 4 stars for me with a G rating
Gracias a mis alumnos a domicilio por la paciencia mientras consigo un lugar para dar clases 🎼🥁🎵 Muy agradecido con mi agenda #2020 arrancando hoy con chivo gratis de @generaciongrunge en San Rafael de Heredia y varios más fuera de chepe 🎸🏝️🏖️ Filmación de video con la nueva alineación de @braindeathcr en un lugar chivísima dirigido por @peso_neto5 🎥👌 Lanzamiento de ep de @multiverse.agony grabado por @juanpcalvo 🔊 y participación en la #wackenmetalbattle 🤟
Concierto de @asfixia.cr abriendole a Master 🇺🇲 y lanzamiento de nuevo video.
Ever since I was able to comprehend written text, libraries and book stores have been my hideaways. I felt safe between the thoughts and ideas of other people. Every book is an entire world, right in my hands, ready to be explored by a little girl who never felt that she belonged to the world she actually lives in. .
We had a public library in the town I grew up, and a little book store. Both had a big section on spirituality, the occult, on ancient “religions” and cults. I found myself diving into these books, desperately looking for an inclusive alternative to the patriarchally structures I (well, all of us) was living in growing up in a Christian family. I refused to believe there was an almighty invisible men deciding over my faith, I refused to obey to rules that where written down thousands of years ago. I refused to accept there was no alternative. .
So I started reading about Wicca and practices that were so much older that Christianity. On women who were wise and loving and taking care of their people. On taking your life into your own hands. On women who were murdered by people who were too narrow minded and scared that someone might shake their system. I started to identify as a Wiccan, as a witch. I practiced mindfulness, I opened up to new ideas and believes. With just 9 or 10 years I found myself in a whole new universe, extending it to a new invention called internet, where I could find even more texts and books on what made my soul glow. .
I guess that were my first steps towards feminism. Unfortunately it was taken away from me by an ignorant environment and the fear of the unknown by the people around me. I was forced to stop reading these texts, I wasn’t allowed to buy books at the shop anymore. It was the first time I ever felt I belonged somewhere and it was taken away from me. .
Still, bookstores, libraries and flea markets have a magical aura to me and it pulls me there at least once a week. I bury my nose in texts of ever so smart and courageous women who stand up, who speak their minds even tho it hurts like hell. Who go where it’s dark and painful and where all the secrets lie.
Are you looking for your perfect vanity mirror? Hansong Hollywood Lighted Vanity Mirror is your perfect choice, which is used by so many Hollywood stars!
This mirror has everything to need in your beauty space, it it easy to set up and the lighting is beautiful!! This is such a great quality mirror and adds so much elegance and light to my space. make sure to click the ling in my #bio linktree to check out this beautiful mirror.
We will be observing different hours of operation for Martin Luther King Jr. Day on Monday, January 20th. We will be open at 8AM and closing at 5PM. Thank you for your understanding!
1 153 hours ago
Everybody said it was cold, but I did not feel any of it, and I know eating a gelato has always been a good idea: at any time, at any given situation, and I was right! Everything was amazing!
T’was another fine day in this lovely, quaint city of Cork! Its famous English Market was a quintessential source of pure magic and organic happiness...
CREATE YOUR OWN HAPPINESS 💖 . . .