Shoulder work this week.
I like to play with different holds and variations. Enjoy.
Recovering from a bicep injury. I’ve been limited with the workouts I can do. I’ve been avoiding pull movements. I’ll need to continue to rest for another 4-6 weeks. 🔥😤😤 Any favorite moves that don’t involve pull movements? 💥
I had a long one today! I ended up working out for a little more than 3.5 hours. The last snatch I did was close to my max at the end of a long workout, and almost came down smashing on my head. But got a good save!
FB reminded me that 3 years ago on my very first trip to Europe, my daughter @sarahcpierce greeted me with this wonderful cake for my birthday. How nice to be back in Europe with her again celebrating my 60th birthday, but this time with a German flair🎂 My jet lag is over, and we are off on an Abenteuer of München. #europegetsbartized#sixtyyearsyoung#healthier_dads
4 week Gorilla chest workout 🦍 🔥☄️ Two days a week for chest,
1st day (Monday) is a focus on lower chest.
2nd day (Thursday) is a focus on upper chest.
1️⃣Monday (lower chest) 💥Flat bench - 4 sets
Superset with dips 💥Decline bench- 4 sets
Superset with decline fly 💥Flat Bench hammer grip- 4 sets
Superset with close grip bench
Five to stay alive!
Five appears so much in our lives
1. 5 Physical senses.
2. 5 Fingers and toes on each hand and feet.
3. 5 Serving of fruits and vegetables is recommended for each day.
Let's not forget my grand-daughters favorite high five!
Share your favorite 5.
Wow, I have taken too long off. I think there is a good amount of break someone should take, some people can take more and others need less. I believe I am one of those individuals who needs less! I took over a week off for vacation and the last few days trying to get back into it I feel so weak!
We are such important role models as fathers. My life is a testimony of that.
I love cooking for my children. I also wash and iron their clothes. I love telling stories around the fire – I enjoy it so much, they’re my children. I didn’t use to spend time with my children and family. I was moving around, drinking and beating my wife. I never helped in the home or spent time with our children.
My life has changed.
I attended a workshop on gender-based violence that changed me. I realized that what I was doing was wrong and that I should become closer to my family for us to live a good life. I started helping my wife with everything and started taking care of our children. There is no way I could leave them now.
– Lazarus Nyawali - Bricklayer, Chongwe.
. #zambiandads#mydad#genderequality zambia #african_portrait#people_infinity#africanamazing#natgeo#healthier_dads
“Mi può bastare un niente
Forse un piccolo bagliore
Un'aria già vissuta
Un paesaggio che ne so
E sto bene
Io sto bene come uno che si sogna
Non lo so se mi conviene
Ma sto bene che vergogna
Io sto bene
Proprio ora proprio qui
Non è mica colpa mia
Se mi capita cosi
È come un'illogica allegria
Di cui non so il motivo
Non so che cosa sia
È come se improvvisamente
Mi fossi preso il diritto
Di vivere il presente
Io sto bene
La la la la la la
Proprio ora proprio qui”
Cit. illogica allegria G. Gaber .
🇬🇧 Nothing can be enough for me Maybe a little glow An already lived air A landscape that I know And I'm fine I'm fine as one who dreams I do not know if it suits me But I'm fine that shame I feel good Right now right here It's not my fault If this happens to me It is like an illogical joy Of which I do not know the reason I do not know what it is It is as if suddenly I had taken the right To live the present I feel good La la la la la This illogical joy Right now right here
10 years ago my little human was born.10 years ago I gained my best friend and the best title I've ever known, Dad! I come the hardest most bad ass hood around....Fatherhood!!!! Images are 10 yrs apart...lol
Huge shout out to all of the amazing Father's out there especially my pops and to all of the Amazing strong ass women out there that have to step up and cover both rolls, this day is for you to!
A furia di insistere sto migliorando nella corsa in discesa, anche se vado ancora giù lungo e disteso...
Domenica c’era il mare d’argento all’orizzonte e ad ogni curva si piegava a 45 gradi come quando virano gli aerei, quale migliore occasione per giocare al pavido aviatore? Quando corro son cosi felice da diventar corrente elettrica. 🇬🇧 By dint of insisting I'm improving in the downhill race, even if I still go down long and relaxed ... Sunday was the sea of silver on the horizon and at every bend it bent at 45 degrees as when the planes turn, what better opportunity to play the fearful aviator? When I run, I am so happy to become an electric current.