Лонган — это вкуснейший экзотический фрукт, знакомый каждому, кто хотя бы раз бывал в Азии. Под невзрачной на вид кожицей скрывается ароматная и изысканная на вкус мякоть: равнодушным этот плод не оставляет никого. Дополнительный бонус — насыщенный полезными для организма веществами состав, способный дать фору многим более популярным фруктам.
Hoy Nina eligió su desayuno. Desde anoche me dijo qué quería llevar en la lonchera, y pues yo bien feliz porque me ahorró el pensar qué ponerle 😅. Se fueron hoy: - Crepas rellenas de queso crema bajo en grasa y mermelada casera de frutos rojos.
- Fresas picadas🍓🍓🍓
- Yogurt griego natural
Para estas crepas necesitas:
3 cucharadas de avena en hojuelas, 1 cucharada de harina de almendras, 1/2 cucharada de semillas de linaza, 1 huevo, 1/4 taza de leche vegetal, canela y vainilla al gusto.
Licuas todo súper bien hasta obtener una mezcla homogénea y vierte en un sartén antiadherente.
Agrega tu relleno favorito, enrolla y a disfrutar.
Marcus has loved seeing these seedling sprout and start to grow over the last week. It is such a fun way for him to learn about plants and lifecycles, and also learning about growing your own food.
But, wow did these little pots stink! 🤭 Not sure why, but on day 2 they had to go outside, because my kitchen reeked of .... I dunno what! Not sure if it was the soil or those little pots they get planted in!
We cant wait til they are a bit bigger so we can re pot them, and maybe we will have a spinach and beetroot salad. Or maybe the snails will have a feast.
Do you grow your own food? If you know why these little pots were so stinky, let me know, I am curious as to why 🤔😊
Soup for days! 🙊 This is not one of my recipes - but is one of my go to , to get veges in the family as it has a LOAD! Melt approx 50 grams of butter in a soup pot with 1/4 cup olive oil and once it becomes frothy add : 1 leek , 4 stalks celery , approx tbl crushed garlic and handful of thyme (my trick is to keep a packet in the freezer)! Add in 2 cartons chicken stock (8 cups) then all of these veges : 2 cups frozen peas , 1 head broccoli , 1/2 head large cauliflower , 1 large carrot, 2 zucchini’s , 2 small- med kumera or sweet potato, handful of kale and approx 400grams spinach and simmer till soft. Blend with a hand blender - add some seasoning . Then add : 200-300 grams creme fraiche OR sour cream, 1 cup cream, 1 tbl lemon juice and 1 cup of Parmesan. Optional is to blend in some basil (I forgot 🤦🏼♀️) and serve! It makes so much soup and is divine! My kids LOVED it and ate their bowls right up! #vegetarianrecipes#soup#vegesoup#healthyfood#healthyfoodforkids#foodismedicine#foodstagram#vegetarian
Fast, easy and super healthy 👌 I know they sound weird but the kids love them
Sweet Potato Cookies
350g sweet potato
2 scoops vanilla whey protein
1 tsp vanilla essence
2 cups rolled oats
1 cup shredded coconut
Set aside 1 cup of rolled oats and 1 cup of shredded coconut. Blend the other ingredients then mix through the oats and coconut. Line a tray with baking paper and shape into cookies. Bake at 180degC for approx. 45mins.
3 1214 hours ago
“What do they eat for snack?” THIS 👇🏻👇🏻 I’ve heard from many of you who are need a system that spells out nourishing options WITHOUT requiring you to be involved in every snack decision made in your home.
So whether you’re preparing for a new baby to be born and delegating some tasks to your husband, parents, or in laws, or you’re leaving town sans kids (like my husband and I are! 💃🏼🕺🏻) and want to make sure “approved” options are both easy and obvious for caregivers to offer, the #vvsnackdrawer may just be your solution.
If you want more info on this, I answered all the most common questions about how to use (and not abuse!) this snack drawer, the boundaries our kids have come to expect with it, how we store the suggested items, some of the containers we use, what kind of fridge we have, etc. in last week’s blog post. Just tap the link in my bio and scroll to the Snack Drawer link for more!
While you’re on my site, make sure you’re signed up for my newsletter too! Later this week, I’m sending you a list of my top 10 favorite energy bite recipes (including the two shown here)! Since I include them in our snack drawer every week, that’ll give you the recipe list of pretty much all the ones I ever rotate through! 📸 Now, here’s what’s in here this week:
DIY yogurt cups with whole, plain yogurt and frozen blueberries • hummus cups • bags with pretzel sticks and baby carrots ready to have with hummus • baby cucumbers • hard boiled eggs • apples • pumpkin applesauce pouches • fresh grapes and strawberries • @purely_elizabeth granola (in mason jar) • blueberry lemon and apple cinnamon energy bites.
For all of the above, I picked items that we have extras of so for any given item, I can easily restock before we leave town (later this week) and/or my parents will have the idea in place to restock on their own should the kids burn through all this before we get back in town!
Kid lunches for the week. They have one day off and want to buy one day so only three lunches to make!!
1. Hard boiled eggs, fruit/veg, and some Apple Jacks for fun.
2. Yogurt, granola, fruit/veg.
3. Mary gets leftover pigs in a blanket she made today! Owen will have a roll, peanut butter and string cheese. Both have a chopped up pear dipped in a lemon/water mix to keep away the brown. And some veggies for health!
Watching what I am feeding my body is becoming more important for me. I am working towards being healthier both inside and out. So for a late lunch I made Hubby and I some Spicy Black Bean Burgers from @morningstarfarms and it is on thin bread from @oroweatoficialmx super good and healthy. Added some avocado, spinach, and mushroms to mine....oh and some cheese and mustard. For him avocado, mustard, sauteed onions, and cheese. Kids are wat him so I am trying to set better examples.
JACKFRUIT is one of our favorite meat substitutes. The tree can take up to 7 years to began producing fruit, but once it starts good luck eating it all! —————————
Balinese use cooked jackfruit for a variety of dishes such as tacos, burgers, soups, “ribs”, pizza topping, and the list goes on and on. Of course, ripe jackfruit eaten uncooked is sweet and similar to mango which means it’s great to add in smoothies. ————————————————————
Health benefits include boost in your immune system, good carbs to replenish your energy, regulate blood sugar and even improve digestion. All these health benefits come from the endless amount of nutrition jackfruit contains, such as: Vitamin A & C, Calcium, Potassium, Protein, Iron, Zinc and much more. ——————————————
Maybe we should change the saying to a jackfruit a day keeps the doctor away? #organic#healthyfood#healthyfoodforkids#jackfruit#bali#veganfood#eathealthy#fruit#meatlessmeals#feedinggrowthclub
2 613 October, 2019
I am not really into cupcakes! Said no one ever 😁🤩 Especially when they are all natural and hiding lots of superfoods!👀😋
Esta receta ya la habíamos hecho peroooo la hacía con avena! La cual ya salió de nuestra dieta por el gluten.
Perooo la intentamos con harina de maíz! Y quedaron súper ricas!!! ❣️ingredientes
Frijoles escurridos los más posible y molidos, ya sea aplastados, en el procesador.
Harina de maíz, podría ser de amaranto también
Una zanahoria rayada
Podrías agregar más vegetales , espinacas, brocoli, calabacitas, etc ❣️como se hace:
Mezclar todos los ingredientes hasta tener una pasta húmeda, pero que se pueda manejar con las manos.
Forma las tortitas y séllalas al sartén. Yo use aceite de oliva para agregar grasa buena.
❣️te preguntarás si él harina se cose, si quedan tierrocitas?
Para mi sorpresa si se cose! Quedan suaves y la verdad muy muy ricas!
A mi pequeña le fascinaron! Se comió 5! 😬😬
Acompañamos con mango para equilibrar su plato.
Proteína vegetal (frijol+harina de maíz)
Grasa buena (aove)
5 grupos de alimentos ✔️ Todos los ingredientes son aptos desde el inicio de la ac previa introducción de cada uno. #singluten#sinlacteos#alergiasalimentarias#dairyfree#glutenfree#glutenfreerecipes#blw#blwrecipes#blwideas#blwrecetas#recetasparabebes#recetasparaniños#healthyfood#healthyfoodforkids
2 4813 October, 2019
Proof that veggies really do taste better than cardboard. 😆
Seriously though...Lots of kids like veggies, and parents most certainly want their kids to eat veggies, so why are most kid’s menus filled with junk food? It’s so frustrating.
We’re working on finding healthy options for eating out. Here’s a good one: Freshii. They’ve got a $4.99 kids menu with some healthy, yummy choices (swipe to check it out & to see our family friendly chart).
Bonus-the bowls are huge, so if you have a toddler than you can easily share like C and I did.
We ordered the Teriyaki Twist bowl for $8.99 (I didn’t add protein because it already comes with edamame beans) and shared. It’s a huge bowl full of veggies-broccoli, carrots, cucumbers and green onions, plus brown rice, edamame beans and some crispy wonton, teriyaki sauce and sesame seeds for garnish. —You could easily leave off the teriyaki sauce and wontons for a gluten friendly dish😉.
We left full, happy, and excited that we found a cheap place to eat that’s actually good for us. I’d call that a successful mother-son date🥰. What’s your family’s go-to for healthy food when eating out? Let’s help each other out!
Bonus-they have a reward system at the Poco Freshii so we signed up. We’re looking forward to getting some great deals in the future!
My daughter and her bestie taste testing kale chip recipes. The bowl clearing winner: Curly kale sprinkled with nutritional yeast, olive oil and sea salt, baked at 375 for 15 min on a parchment covered baking sheet. According to the girls, the parchment paper “made them crispier”. Disclosure: Not usually a fan of giving my kids snacks before our early evening dinner that we have at 5:30- but this easy vegetable based option is high on fiber and nutrients and low on dense appetite filling empty calories. In other words, a great way to sneak in the vegetables they may not feel like at dinner. (Sometimes you win sometimes you lose right ?) #kids#afterschoolsnacks#healthyfoodforkids#plantbased#kale#nutritionalyeast#momliferules#cookingislove#healthcoach
All of our Fairy Tale Friends boxes include the instructions to make this gorgeous fairy tale castle made using the delicious zucchini recipe from Simone @playwithfood_au
Imagine your little readers delight after reading about fairytales to be able to eat their own fairytale castle!! Below are some of Simones wise words on ‘How to build a fairy tale castle’
You can use zucchini slice or pancakes, lemon slice or even a jam and coconut slice to make the "bricks" of your castle.
Embellishments include star shaped crackers (or fruit) and a moon-shaped cheese slice for a night sky. And the castle turrets can be carrots with their peels for flags. Turrets can also be made of cucumber, strawberries or Pineapple.
The castle can sit in a grassy field of parsley (pictured), diced kiwi fruit, baby spinach or edamame beans. There are so many greens you could opt for!
ScreenFree Meal Times “Turn off the TV – especially during meal times!” Many of us modern-day parents across the world have been given this parenting advice repeatedly. Yet, we still continue to feed our children in front of screens (TV, iPad or mobile) to avoid food battles at home or in restaurants.
Ironically, we often forget that eating in the right way without any screen distractions is just as important as eating the right food to keep our children healthy. And by the time we realise the health consequences of eating in front of screens, it's too hard to wean them off.
Here’s a tool, which will not only motivate your children to eat more healthy food, but also help in weaning them off screens, especially during meal times, and reinforce other positive eating behaviours!!! Designed based on a deep understanding of child psychology, Apple Food Menu, an Innovative Health and Nutrition Activity, which focuses on both WHAT TO EAT and HOW TO EAT, is available at our webshop (litjoys.com/shop) and Amazon India.
Питахайя, питайя, дрэгонфрут, драконье сердце, дракон, колючая груша, кэумангон...Столько необычных названий у этого самого необычного фрукта❤️
Питахайю, относящуюся к семейству кактусовых, очень сложно спутать с каким-либо другим фруктом. Она представляет собой не просто кактус, а его лазающую лианоподобную вьющуюся разновидность. Дрэгонфрут обладает массой полезных свойств:
✅полезен при сахарном диабете
✅благоприятно влияет на сердечно-сосудистую и иммунную систему
✅выводит шлаки и токсины
✅содержит большое число питательных микроэлементов и витаминов, данные представлены в галерее
❤️А самое главное - он входит в состав почти всех наших ассорти, и если вы ещё думаете чем порадовать близкого человека, стоит обратить внимание что дрэгонфрут разрезается вертикально на 2 половники- идеальное лакомство для двоих!
Хотите порадовать себя и близких? Тогда скорее делать заказ, ведь в наличии у нас есть невероятное сладкие ананасы, экзотические ягодки лонган, кисло-сладкая маракуйя, питьевые кокосы, зеленое манго, вкуснейшие мангостаны и много других интересных Фруктов 🏝
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Sometimes when I have time I make myself a breakfast that I want. This doesn’t happen often, I’m usually eating what the kids eat and often leftovers from their plate (yum) .. comment below if you can relate 👇🏻👇🏻 .
Anyways, now that my kids are getting a tiny bit older I’m switching a tiny bit of my focus to me 😁 because moms need to eat too. Today I got a big old craving for sweet potatoes, avocado and soft boiled eggs. I could ask for a better start to the day.
112 1,04017 September, 2019
Fermented Foods have been in my family for as long as I can remember. Growing up in Poland I watched my grandma pack huge wooden barrels full of sliced cabbage and salt to make sauerkraut. They say this traditional way of fermenting foods, aids in digestion, supports immunity, and increases the nutritional content of food. I say that’s pretty darn cool, so today I made a fermented salsa 😀
🔹4 large tomatoes, chopped
🔹1 large yellow onion, chopped
🔹2 cups cilantro, chopped
🔹Juice of 1 large lime (about 2 tablespoons)
🔹2 teaspoons Celtic sea salt
I made my salsa kid friendly without the jalapeño but please adjust your spice level however you like 😁
1⃣Chop all ingredients
2⃣Place all ingredients in a bowl and toss until incorporated
3⃣Spoon the salsa into a large mason jar
4⃣Gently press the mixture so the juices cover the salsa
5⃣Loosely screw the lid on top of the jar
6⃣Place the salsa in a dark, cool spot in the pantry and let sit for 48 hours. I like to throw a dish towel on top so no light gets through
6⃣After 24 hours you will start to notice fizzy bubbles forming. That’s a good thing! It means the salsa is fermenting.
7⃣Once your salsa has fermented (48 hours) Store in the fridge, the salsa keeps for about 4-5 days.