Leute ich sag's euch🤤
Diese Bowl war der Hammer!🙏
Drin war: Müller Milchreis Light Kirsche @mullermilch.de und der @ehrmann_ Schoko Proteinpudding 😻 #foodporn müsst ihr probieren👌 Ach und der Cookie @questnutrition ist ebenfalls eine riesen Empfehlung ❤
Na ?🙈 wie war euer Tag?
Ich war bis vorhin arbeiten und eben noch einkaufen. Dann gehe ich nur noch raus laufen und sonst steht heute nicht mehr allzu viel an🙈 Bin seit gestern auch ein wenig angeschlagen 🤧🤒 Habe diese Nacht einfach 11h geschlafen😍 ein Traum sage ich euch🥰
FOLLOW 👉 @extreme.slim For More Healthy Tips And Tricks 😍💪🥑
Have you or someone you know ever said that, “eating healthy is too expensive?”
If so, you are absolutely right. It can be VERY expensive, but it doesn’t need to be!
1-Coffee: Save by brewing at home 🏡☕️
2- Pre-packaged Salads: Healthy yes, but you can easily make these at home with the same ingredients ✨
3-Avocados: They are an amazing healthy fat but shelf life is fickle and price tends to be high per gram of fat. Bottled olive oil will be a more affordable fat source that lasts longer.
3-Premium & Pre-Marinaded Meats- Skip on salmon and go for chicken thighs in bulk. Same goes for pre-marinaded meats, go for a ground meat that you can season with spices on your own.
4- Water: Skip overpriced bottled water and carry a refillable bottle instead 💧
5-Pre-cut veggies: Buy yourself veggies and cut them yourself when you are ready to use them ✔️
6: Take our: Yes chipotle is healthy and convenient but you can prep the same ingredients by meal planning in advance✔️
Ugggggg having the flu suckkkssssssss....I just wanna workoutttttttt 😭😭😭 stay healthy y'all & wash ur hands pleaseeeeeeee (lol such a mom) xoxo #GLOWBYROE ....
⭐SIDENOTE⭐ these are my fav @gymshark pants!
1 11 minute ago
Kabağın en yenesi hali Zoodle✨
Kabağı mücver hariç ağzına sürmeye beni bir kabak aşığı yapan mikemmel bir yemek Zoodle. Kabak, aslında tam olarak “ne arasan bende var” sebzesi. Lifli, kalsiyumlu, magnezyumlu, fosforlu, potasyumlu, yani “her şeyli ” bir sebze. “Ama sevmeyince sevemiyor insan” diye düşünürdüm. Ta ki bu tarifi yapana kadar🌟 Noodle yemek istiyorum ama çoook daha sağlıklı olsun diyorsanız işte size bir Zoodle🍜
5 adet orta boy kabak
5 adet sarımsak konfi ( bunun yerine çiğ sarımsak da kullanabilirsiniz)
1 çay bardağı zeytinyağı (ben sarımsak konfideki yağı kullandım)
1 çorba kaşığı domates salçası
1 çorba kaşığı biber salçası
1 adet domates
The antibacterial nature of #Neem helps prevent future breakouts in skin, while the antioxidants in it will help minimize scarring and keep the skin looking fresh and clean. It also has astringent properties, which reduces the chances of skin sagging or wrinkles and aging. This is due to the fatty acids in it, as well as the high content of vitamin E.
Take 2 -3 capsules daily preferably with meals.
It should not be used or consumed by infants or toddlers.
Do not exceed the stated dose. Store in a cool dry place at room temperature.
Its my first experience using a product from this company called "Falak", i bought this brown rice and it turns out to be the best brown rice i have used. It took 40 to 50 min to cook. I usually cooked this with veggies. So i am suggesting this to all the people who are planning for a diet, use this instead of white rice for a healthy life.❤️😋
Also they are:
99% fat free
Help reduce weight
☝🏼Primeiro você pode o que quiser! 😂🤷🏻♀️ Maaas, se você tem um objetivo, seja emagrecimento ou melhora de desempenho no treino, cabem algumas informações: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍸A bebida alcoólica não controlada vai SIM atrapalhar seu desempenho no treino e seu emagrecimento! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👩🏻💻Estudos comprovam que o álcool atrapalha toda a via de sinalização proteica (que sozinha não é chave, mas é muito importante!) prejudicando o ganho de massa muscular, importantíssimo pra otimização da composição corporal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✍🏼Além disso, como vc está bebendo, parece inofensivo, mas seguem as calorias por dose das bebidas mais consumidas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍺Cerveja (350ml): 150kcal
🍸Gin (50ml): 130kcal
🥃Whisky (50ml): 125kcal
🍹Vodca (50ml): 115kcal 🍷Vinho (150ml): 110kcal
✒️Faça um calculo simples de quantas calorias a mais você está ingerindo vindo apenas da bebida alcoólica! Se você beber com moderação não vai prejudicar nenhum dos fatores, mas em exagero ....👎🏼👎🏼👎🏼👎🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutricao#nutrition#bebidaalcoolica#calorias#saude#eatclean#alimentacaosaudavel#equilibrio#estilodevida#healthylifestyle
🥕 CARROT PANCAKES 🥞. Les aseguro que son súper ricas, saludables y es una manera distinta de agregar la zanahoria si no te gusta ó para los niños es una forma de agregar verduras a su alimentación 💛 INGREDIENTES: 1 taza de leche (de su preferencia), 2 tazas de avena en hojuelas, 3 huevos, 1 cda de vainilla, canela al gusto, 1 sobre de edulcorante, 1 zanahoria sin piel cortada en rodajas, 1 pizca de sal y 1 cdta de polvo de hornear 💡PREPARACIÓN: colocar todo en la licuadora y cocinar en un sartén antiadherente y lissssto ✨
This year, I will love the work in progress that is me! 💪🏼 I’m truly loving this new program. The definition and strength I’ve gain in just 50 days. I enjoy the different styles and also the booty work in each one. 🙌🏼 It is 100 workouts at your pace. They last about 20-30 mins and are stackable depending on how you like to workout. ❤️ Finding something for me each day has been life changing. I can say I’m not sure where I would be without my health and fitness journey. It’s been windy one but I’ve never thrown in the towel. My love for fitness has grown over these past two years. I’m excited to continue this program and see where it leads me! 🙏🏼. #transformation#saturdaze#workinprogress#fitness#mm100results#mm100
2 67 minutes ago
I think Kylor has found this *thing* ⚽️ He was smiling the whole time! He did great for his very first game (we were camping for his team’s first game)!
He usually just follows along with brother and whatever he is doing. We have been working with him on figuring out what interests make HIM happy and developing his individuality.
1 010 minutes ago
Thank goodness! I’m so excited for a weekend with no plans. The last few have been busy (which I also love) but sometimes you just need a break.
I also didn’t want to make a mess in the kitchen for breakfast. Therefore, I cooked oats on the stovetop. 📸:: @traderjoes Old Fashioned Oats - blueberries - @traderjoes No Salt Almond Butter - @freshgourmet_ingredients Slivered Almond - cinnamon
Fuel your fire 🔥
Become your best version
Website link in bio
1 31 hour ago
Ryan said that I eat too much bread 🥖 lol
but my favourite breakfast is avocado toast sandwich 😅 and my secret key is to fry the mushrooms in butter with some garlic, red onions, a little bit salt & all purpose seasoning. I could open my own sandwich shop, haha 🐽 #plantbased#pregnancydiary
10 WAYS TO CONVERT YOUR MEALS INTO WEIGHT LOSS DIET
Indian food is so delicious with all our spices. Unfortunately most restaurants drown Indian food in oil/ cream/ butter 😬. If you’re cooking Indian food at home, here are some tips I use to lighten things up.Because #Absaremadeinthekitchen ❤️
1. Use milk instead of cream in curries.
2. Substitute tofu cubes for paneer in dishes like saag paneer to get more protein (make sure to use firm tofu or it’ll crumble). If not tofu paneer is also great
3. Switch up your grains: Use Jowar, bajra, ragi, oats flour. Choose as per your tatste. They all are great. Make roti/ naan with whole wheat flour instead of white flour (it has more fiber, keeps you full longer)
4. Use oil spray instead of oil when cooking stuff like chappatis on a pan. You honestly can’t tell the difference and it saves you tons of calories from the unnecessary oil. (Oil or ghee whatever you like)
5. Try making curries with different proteins. Include more protein in your diet in the form of tofu, soyabean, masoor, moong dal, besan flour.
6. Use lean cuts of meat in curries instead of fatty cuts (eg – chicken breast instead of thigh meat)
7. Do smart indian snacking when home. Like khakra, sprouts, chai with baked snacks, poha, upma.
8. Swap regular potatoes with other veggies like sweet potato that are still starchy carbs but have more nutrients and fiber.
9. Go high on the spices! Get your flavor from the spices and food itself, and don’t mask these amazing flavors with extra fats.
10. Try to minimise oil/ghee consumption in your daily use to 4-6 tablespoon. (Amount differs for person to person. Consult your doctor prior if you are having any underlying condition.)
All these tips will help you to convert your meals to desi weight loss meals. Do try🤗
Give me a ❤️ if you find it useful!!
Set my alarm early to get a workout in before a busy morning and full day of eating and drinking, but I woke up EXHAUSTED 😴 so instead I hit snooze and slept in, made a big cup of coffee, and took my doggo for a walk with my mom 🐶☕️ Being real about the process, not just the cleaned up and edited versions🤙🏼 hope you’re all having an easy Saturday morning 💓 #hungryhealthy
14 2281 hour ago
GARLIC BUTTER CHICKEN BITES WITH ZUCCHINI NOODLES🔥
3-4 boneless, skinless chicken breasts, cut into bite-sized chunks
4-5 medium zucchini, rinsed and spiralized (or a pack of store-bought Zucchini Noodles)
4 tablespoons butter, divided
2 teaspoons minced garlic
1 tablespoon hot sauce (we used Sriracha)
1/4 cup (60ml) low-sodium chicken broth
Juice of 1/2 lemon
1 tablespoon minced parsley
1 teaspoon fresh thyme leaves
Crushed red chili pepper flakes, optional
Slices of lemon, for garnish
2 tablespoons olive oil
1 tablespoon hot sauce (we used Sriracha) or 1 teaspoon chili powder
2 teaspoons salt
1 teaspoon fresh cracked black pepper
2 teaspoons garlic powder
1 teaspoons Italian seasoning
How do you practice peace?⠀
“Seek out a tree and let it teach you stillness.” – @EckhartTolle⠀
Stillness is our essential nature. Return to it often. Get to know it intimately, so that even when you’re amongst the turbulent winds of the day to day, you can tap into the still reservoir that is always there within you #InternationalDayOfPeace ⠀
🎉 Day 6 of the Emotional Empowerment Challenge! Exclusive free coaching with Randy Taran to unlock the power of your emotions to create your best life. Sign up now to get the full challenge! bitly.com/EmotionsWeek⠀