ملعقة كبيرة واحدة = ٥٥ كالوري، ٢.٥ غ بروتين.
كوب واحد (١١٢ غ) = ٦٠٠ كالوري.
تحتوي بذور اليقطين على الكثير من المركبات والعناصر الغذائية المهمّة ومن فوائد هذه البذور:
- تحتوي على مضادات الأكسدة التي تقي الجسم من الإصابة بالأمراض المختلفة و تساعد على تقليل خطر الإصابة ببعض أنواع السرطانات.
- تحتوي على أكسيد النيتريك، والمغنيسيوم، والزنك، والأحماض الدهنية التي تساعد على المحافظة على صحة القلب والأوعية الدموية عن طريق رفع مستوى الدهون الجيدة HDL.
- تحتوي على كميات عالية من الألياف الغذائية التي تساعد على تعزيز صحة الجهاز الهضمي، وتقليل خطر الإصابة بالأمراض المزمنة.
- تساعد على تحسين وضع النوم والتخفيف من الأرق باعتبارها مصدرا جيدا للمغنيسيوم، والزنك، والتربتوفان والذي يساهم الجسم في تحويله إلى السيروتونين الذي يسمى بهرمون الراحة، والميلاتونين الذي يسمى بهرمون النوم.
1 tablespoon = 55 calories, 2.5 g protein.
One cup (112 g) = 600 calories.
"For this week’s ✨Food Friday✨post I’m sharing what I put into my 6yo’s lunch bag today. Like many parents, I find packing nutritious lunches to be a challenge - especially since my kid won’t eat most fruits and is picky about vegetables. Today I tried to strike a balance and pack a healthy lunch of foods she’s likely to eat: organic tomato soup, organic sesame bread with butter, cheese, local farm carrots and roasted kale chips leftover from last night’s supper. There are some great resources online that offer ideas for nutrient-dense kid-friendly food. I tend to avoid the ones that feature cutesy cut out shapes and other types of adorable ways of presenting food that take WAY too much time for the average parent. That’s just not real life for most of us, am I right? Parents - feel free to share your favourite kiddo lunch ideas! Fresh ideas are great for all of us 😁 - Dr. Jessica Carfagnini ND ⠀ #tbaylovin#thunderbay#tbay#thunderbayontario#naturopathicmedicine#naturopathicclinic#thunderbaynaturopathicclinic ⠀ #naturopathic#bayalgoma#health#foodforkids#healthyfood#healthylunchideas#healthylunchbox#healthylunchboxideas "
⏩ Don't forget to share and follow us for more 🙂
😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
Based on the products we used, the cost of these ingredients will be roughly $6.69 and make 24 micro tacos.
Per taco (including guacamole, sour cream, and nacho cheese):
Fat - 6.5g
Total carbs - 0.8g
Net carbs - 0.5g
Protein - 6g
2 cups Shredded Mexican blend cheese
1 lb ground beef
Chopped onion and season (optional, to taste - I used garlic powder, onion powder, Lawry's seasoning salt, and red pepper flakes)
4 slices American Cheese
1½ tbsp salsa
1 tbsp butter
Preheat oven to 350°F. Fill the bottom of whoopie pie pan cavities with shredded cheese until you can't see the bottom. Meanwhile, brown ground beef, add onions and seasoning. Once preheated, bake for 4 minutes (the cheese will still be soft and bubbly, but will harden enough to fold them, as they sit). Add one spoonful of meat onto half of each melted cheese. Using something that will not damage the pan such as a small spatula gently fold the non-covered side over the hamburger side. Place the tray back in the oven for another 15 minutes to re-melt and solidify their shape. Remove from oven and place on a paper towel to soak up extra grease. For the nacho cheese, tear up 4 slices of American Cheese, add 1½ tbsp of the lowest carb salsa you can find and 1 tbsp butter Microwave until melted, stir. Open and fill the tacos.
This is lunch today. I'm trying to detox off three days of eating pretty much only cookie cake..and a few cupcakes, and some chicken nuggets for balance. It was my son's birthday weekend, and I celebrated like it was the last day of pregnancy. All.the.cookie.cake!! #fordayzzz Aaaaanyways, it's gone now. (Really really gone because today is trash day!) So, back to current lunch. Lots of fruit to bring me down off that sugar binge, cottage cheese, lunch meat rolled up to make it #fancy , and chia seeds. Those are mostly for visual effect, but also because they're supposed to be good for me. 🤷🏼♀️ #illtryit#fruitdetoxing#rolleduplunchmeat#chiaseeds#fancyaf .
2 833 minutes ago
Pearl couscous salad/ Ensalada de cuscus perla 🥗.
1️⃣ Prepara una pequeña ensalada de lechuga, tomate, cebolla y pepino.
2️⃣ Agrega pollo a la plancha.
3️⃣ Agrega el cuscus perla.
4️⃣ Agrega queso feta.
5️⃣ Adereza con aceite de oliva, limón y sal 🧂 (preferiblemente rosada.
Lunch goals !
Do not overthink, make it simple
For my Lunch today I made loaded sweet potato with amazing scramble egg , bacon, tomatoes, avocados topping and side of sweet bell peppers.
Simple enough? 😋🥔🥑🌶🍅🥓 Want to learn more about Nutrition benefits and how to make it work for you ?
Sharing a rare photo that isn’t food on here ..hi everyone, I’m Alli 👋🏼 the face behind Alli’s Apron🥰.. just popping on to introduce myself for those that are new to my account! ❤️My fiancé and I are living in NC for the month of October and we’ve been really enjoying it! The weather has been great and we’ve been loving spending time with Nick’s brother and wife who live down here. As a wonderful bonus, our new nephew made an early entrance into this world this weekend as well, so we’re so happy to enjoy so many baby snuggles for the rest of our time here. I gotta say, we’re truly considering making a more permanent move once Nick graduates come this summer! 🙈 until then, enjoying this adventure and new environment, then it’s back up to MA at the end of the month! 🤗 Just curious, where are you from? I love meeting/learning about all of you guys! .. I hope everyone has an awesome week xoxo, Alli
2 411 hour ago
Monday Meal Prep
Roasted chicken thighs (I like chicken thighs because they don’t dry out as fast as chicken breasts)
Roasted sweet potatoes & broccoli
Handful of mixed greens
I roast the chicken and veggies in the same pan. Seasoned with pepper and garlic salt.
I keep Extra Virgin Olive Oil at work, this is so I never have to transport dressing with me.
Because the one time I didn’t close the cover tight enough on my olive oil container and it was
all over the bottom of my bag. It was a mess to clean up! Ugh.
Thankfully we’ll replenish our groceries at the #pickyourown farm today, and hopefully I can pull off some pumpkin soup in a pumpkin to have for dinner in our #sukkah tonight. A big #chagsameach if you are celebrating this week! I definitely can get behind a #harvestholiday myself!
For those who are still displaced from the fires in LA, you remain on our mind. Don’t be strangers. The guest bed is still made up! 💗
Qué tal va su Lunes ?
Ya están al 100 como @eatwellwithsari?? Con este desayuno lleno de proteínas ?
Vámonos a la cocina 👩🏼🍳 👇🏻 .
2 rebanadas @brod.mx
1/3 aguacate .
1️⃣Tuesta tu @brod.mx
2️⃣Prepara tus huevos revueltos y sazonalos a tu gusto
3️⃣Aplasta el aguacate en el pan @brod.mx
4️⃣Monta tu huevo y los toppings
Recuerda el ❤️ para más recetas !! .
Neměla jsem už dlouho kuskus, a tak při dnešním opět krásném slunečním dni jsem se to rozhodla napravit!
🍀kuskus s kurkumou
🍀zeleninová směs - cuketa, rajče, paprika osmažená na česneku a oleji, dochucená kořením - kari, lahůdkové droždí a nakonec dodána sójová smetana pro omáčkovou strukturu 🍀 tortilla
🍀 čerstvé rajčátka #dontwastefood#tortillas#healthylunchideas#zdraverecepty#veggie#sunday
0 32 hours ago
Posle preduge pauze, jedno lagano jelo.
Netipične boje jeseni su jedan od poklona miholjskog leta. Učinite sebi uslugu i upustite sebi blagodeti koje nudi spanać.
Pljeskavice od krompira i spanaća ili kako im ja tepam pljespire.
- 4 krompira
- 500g spanaća
- 2 kašike brašna
- 3 kašike prezle
- jedno jaje
- 1 čen belog luka
- mala glavica crnog luka
- sir po želji
Začin po želji, ja sam stavila himalajsku so, biber i samo malo kima
I don’t usually need to repeat recipes to get them right, but this one took a while to perfect! Spicy Spinach Curry with Chicken is finally post-worthy 🍲🥬With just the right ratio of spices, this curry is going to turn the heat up for sure! You can switch out the chicken for tofu, paneer, lentils, chickpeas, or other protein sources to make it vegan.🍢 Versatility ftw!
Its one of the regulars on my weekly meal-prep recipe list, so you can take my word on this one - its *actually* really good! Pro tip: It goes really well with that Lemon Turmeric Rice I posted a while ago.🍚
Also, I know it's #nationaldessertday , but for some seemingly impossible reason, I'm not really in the mood for posting a dessert. So here, have this instead.
Yield: 2 cups | Calories: 190 | Prep time: 10 min | Cook time: 20 min
5 cups Spinach (150g)
½ tsp Olive Oil
2 Tbsp Red Onion, Chopped (20g)
1 tsp Ginger-Garlic Paste (3g)
1 tsp Jalapeño Peppers, Chopped (7g)
2 Tbsp Tomato, Diced (25g)
1 tsp Coriander Powder
½ tsp Turmeric, Ground
½ tsp Cumin, Ground
¼ tsp Cayenne Pepper
¼ tsp Red Pepper Flakes
⅛ tsp Salt
⅔ cup Chicken breast, Cooked & Shredded (70g)
Que mejor forma de iniciar una nueva semana que con un bowl extremadamente nutricional con estas albóndigas de lentejas y quinoa que son una delicia! .
Y para hacerlas necesitan mezclar
1 taza de lentejas cocinadas con sal, cebolla, pimentón y tomate
1/4 o 1/2 taza de quinoa en hojuelas (o alguna harina a elección)
1/4 de taza de pasta de tomate
Especias al gusto
Mezcla todo a mano hasta que se vuelva una pasta fácil de moldear (lo hice con las manos para conservar la textura y las lentejas pero puedes también procesarlas)
Cuando estén listas llévalas al airfryer a 340 por 15 minutos dando vuelva a la mitad del tiempo o al horno por 20 minutos a 180
Puedes también hacerlas tipo hamburguesas y ponerlas en el sartén hasta que esté doradas por ambos lados .
Puedes armarlas y congelarlas antes de cocinar para que durante la semana solo sea cocinarlas y listo! .
Acompañe el bowl con lechuga, lacitos de zanahoria tostada, aceitunas, tomates secos, ajonjolí, aguacate @wacates y salsa de tahini con limon 🥰
Feliz inicio de semana🥗❤️
IT HAPPENS... You are feeling hungry, and you only have time for the gas station! I actually use this swap all the time! I used to buy protein bars, simply because they are "protein bars." The issue I'd run into, is some bars are very high in calories! I'm talking more than 500 Calories. From what I have seen, protein bars have an average of 360 Calories. . .
A swap I always use, is beef jerky! 1. I love beef jerky. 2. It's much lower in calories. Essentially you are only getting protein, when you eat beef jerky! This is one of the leaner forms of protein I use! It has very little fat! . .
Compare that to a protein bar, which has an average of 360 Calories. If you can afford the calories, go for it! However, if you are cutting it close, opt for Jerky! . .
Swapping from a protein bar, to beef jerky, is going to save you around 240 Calories! This will put you well on your way to meeting your calorie goals! I think people underestimate Jerky! It's kinda the forgotten lower calorie choice, when searching for snacks! . .
If you have any food items you would like to see swapped, message me, or comment below! Have a blessed day! . . . . . .
Nutrition Swaps! If you or your family struggle to eat your daily veggies, try these swaps!
"Doing lots of veggie exposures and in fun ways, but kid still doesn't eat veggies!”
✅Keep exposing veggies and serving lots of fruit in the meantime! You may have heard "fruit has sugar, so it needs to be limited." This is absolutely not true. Please don't limit unless there are digestive issues or medical reasons. Fruit is loaded with all the vitamins, minerals, antioxidants, and fiber.
NOTE: Fruit juice is not a whole fruit. I recommend serving water and milk as normal beverages and serving juice occasionally.
Post thanks to @kids.eat.in.color
This TRADER JOE'S HAUL is the bare bones fall basics 🍁 Since we are heading out of town in a few days I wanted to fill up on just the essentials! I'm trying to have us eat as much as we can out of the freezer and pantry - which is a great strategy if you're going away or it's the end of the month! You'd be surprised what you can find and throw together!
Here is what was on my TJ's must-haves list:
sweet potato gnocchi
bananas @naturespathorganic Heritage Flakes
Creamy Garlic Parmesan Broccoli & Bacon!
8 ounces (250 g) bacon roughly chopped
2 tablespoons butter
1 onion diced
5 cloves garlic finely chopped
1 1/2 cups (400 ml) light cream (or for a richer sauce, you can use heavy or thickened cream)
1 1/2 teaspoons cornstarch mixed with 1 tablespoon water cornstarch slurry
1 pound (500 g) broccoli florets, from 2-3 broccoli heads -- stems removed
Salt and pepper to season
1/2 cup fresh shredded or grated mozzarella
1/3 cup fresh shredded or grated parmesan cheese
Preheat broiler (on medium heat if you have the option).
Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.
Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, add the onion and cook until transparent (about 2 minutes), while scraping up any browned bits leftover from the bacon. Add the broccoli and season with salt and pepper and cook while stirring occasionally for about 3 minutes, or until just turning vibrant in colour.
Add in the garlic and stir it through the broccoli for 30 seconds, until fragrant. Pour in the cream, reduce heat down to low and let simmer for about 3-4 while stirring occasionally, or until the sauce thickens to your liking*
(If sauce is too thin, stir in the cornstarch slurry to combine.)
Add the bacon and give everything a good mix to combine all of the flavours together. Top with the mozzarella and parmesan cheeses. Broil until cheese is bubbling and golden, and broccoli is done to your liking (about 2-3 minutes). Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary.
Colori e Gusti speciali nei nostri piatti 🍽
𝐓𝐞𝐬𝐨𝐫𝐞𝐭𝐭𝐨 𝐇𝐨𝐭𝐞𝐥 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭
Provinciale Maglie - Castro (Poggiardo, Le)
Info & Prenotazioni 📞 0836 904353
Email: firstname.lastname@example.org .
𝐒𝐞𝐫𝐯𝐢𝐳𝐢 𝐓𝐞𝐬𝐨𝐫𝐞𝐭𝐭𝐨 𝐇𝐨𝐭𝐞𝐥 𝐑𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭
Suite Spa – Superior Room – Classic Room
Internet Wi-Fi gratuito e canali Sky TV gratuiti
Ristorazione di qualità alla Carte. Servizio Ristorante in Camera.
Birreria / Steak House / Live Music
Colazione a buffet / Colazione con Servizio in Camera.
Parcheggio All’interno della Struttura.
08 km dal Mare più bello del Salento,
Castro – Santa Cesarea Terme
Per info dettagliate contattateci qui:
"Well, I don't have an hour to make cute lunches." Ha! Neither do I! Here's the thing...it's all about *looking* like you spent an hour making the lunch, not *actually* taking an hour to make the lunch. 😂😂😂
A cute lunch makes a big difference with picky eaters - otherwise we wouldn't do it, right? I have a hack though. I call it "1 cute thing" and I wrote a blog post about it a few weeks ago and forgot to tell you about it. Oopsies! #mommybrain
Before you go to the link in my bio @kids.eat.in.color let me know, have you tried food picks with your kiddo? (Good for ages 2.5-3 after they stop putting things in their mouths.) #kidseatincolor
161 4,66412 October, 2019
CAULI CRUST PIZZA 🍕
197 Calories per portion // 13.1g Carbs
👇🏻Recipe below caloriefixes⠀
Yesterday I posted "Cauli Rice" and had lots of recipe requests.. So I thought I'd share a fantastic healthy recipe which includes Cauli Rice as the centrepiece! I hope you like it :)⠀
Cauli Rice can be used as rice or as a flour substitute in savoury dishes to form the base of a dough. Thereby, creating lots of healthy and lower calorie//carb meal ideas!⠀
1 medium cauliflower
¼ cup shredded Parmesan
¼ cup mozzarella
¼ teaspoon salt
½ teaspoon garlic
½ teaspoon basil
½ teaspoon oregano
½ cup marinara sauce
1 cup mozzarella
1 cup coloured diced bell peppers
½ cup broccoli
½ cup diced red onion
¼ cup canned corn (optional)
½ cup tomatoes, diced⠀
1. Preheat oven to 500 degrees F. 2. Remove the stems from the cauliflower and cut into chunks. Place the cauliflower into a food processor and pulse until resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.
3. Microwave the cauliflower uncovered in a microwave safe bowl for 5 minutes on high. Remove it from the microwave and allow it to cool for 5 minutes. After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it.
4. Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
5. Bake the crust for 10-15 minutes or until the crust is golden and crispy. Remove from the oven and top with pizza sauce then cheese then the veggies.
6. Place back in the oven and bake for another 12 minutes.
Slice the pizza and serve hot.. 🍕
Recipe found online just google GimmeDelicious cauli pizza!
🔥 MOMMY BRAIN HACK - Come up with meal plan systems so that you don't have to think so much! ⠀
I was just talking to another mom today and we were both feeling like our brains were exploding just managing all the mom life things! ⠀
One way that I've made life easier for myself is by making a 12-day rotation menu for Big M and Little m's lunches and snacks. Because now that Big M is a big boy in school....that comes with 2 snacks and a lunch every. single. school day. So many lunches and snacks. Do you hear my pain? 😂 ⠀
I know you want the menu too! I am working on it just as fast as I can possibly work on it! It's going to be flexible, colorful, mostly homemade real foods with a few convenience items thrown in for sanity (and of course you can sub convenience anytime without judgement from me 😘). And of course if my kids won't eat it, it won't be in there.⠀
I'll tell you more when I know more, but if you're as super excited about this as I am, you may be lucky enough to snag a spot in the earlybird rollout version - where you get 1 "day" per week every week until you have them all (and then the full menu in the end). One mom said, she wanted that option because then she wouldn't get overwhelmed with trying new things (I'm with her 💯 , are you?)⠀
And for those of you who want the whole thing at once, you will have that option too!⠀
Let me know in the comments if you're looking forward to this rotation menu and what you most hope for inside it!⠀ #kidseatincolor ⠀
705 11,1392 October, 2019
Here’s a great recipe idea if you’re cooking a meal for a few people this weekend🍳🌱 Can be served straight out of the pan! ✅Alternatively, you could use this recipe as a mealprep idea:) ..Just scramble the eggs instead of fry them, so it keeps for longer🍳💫
I like to mealprep on Sunday so it’s fresh for the new week🍱
You can mix the ingredients around with the rice and even add in or swap your favourite veggies or proteins.
Do you think you give this recipe a try?!
Hope you like this video by @eden_table