The perfect avocado doesn’t exis... @notsosecretmenu
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1 01 minute ago
Part of my baggage in the mornings are my meals, snacks and liquid. Trust when I tell you preparation is a huge part of my journey. I'm mostly out my house M-F and it's too expensive to always eat out. Plus most likely I wont be getting healthy options( and not because there's isnt that option lol) another thing I have realize is if I dont prep my meals and take them with me most likely when I finally do get home I'm too tired to cook something and end up eating the fastest thing I find. ( cup of noodle to be exact) my over weight havent been because I eat out. I actually prefer any time home food. Its because I eat whatever I find and hungry as heck I end up eating more then I should. So one advice I do give is... PREP your meals, snacks , and liquids of the day😉
0 12 minutes ago
Smoky, savoury and deliciously vegan🌿 Top your salads, sandwiches, pasta and everything in between with our Coconut Bacon! Link in bio to find a store near you, or shop our sale💖
1 12 minutes ago
Smoothielicious Friday💚Just made that up 🤷🏻♀️Since I’m on a staycation I had time to experiment in the kitchen with recipes, I felt like I was hungry all day! 🙊 Hope you all enjoy this day💗I like to think of showing love all year round, and giving spontaneous gifts are also sweet. I’m trying to practice this.🙋🏻♀️💗❤️
🍌Breakfast Banana Spinach Kale smoothie 🥬
•Handful frozen banana 🍌 •Handful spinach •Handful Kale 🥬 •1/2 avocado 🥑 •2 Handful frozen blueberries •1 tbsp maple syrup •2 strawberries 🍓 •1/2 cup unsweetened almond milk •2 #juiceplus vegetable blends capsules for an extra dose of veggies.👏💚Blend all ingredients until smooth & well blended. Can add more milk if desired.
On this pic are baked oatmeal chocolate chip muffins & some red seedless grapes. 🍇
Cre by @marshashealthyway
1 13 minutes ago
"Heakthy Cocoa Coconut Balls"
"Bolinhas de cacau e côco fit" ✅Whey
✅Peanut butter ✅Cocoa
I have been on a homemade hummus kick recently and have made a new hummus for the past 3 weekends (excluding Disney weekend). This one is a protein packed edamame hummus and I had it with some super delicious roasted sweet potato wedges and bell pepper!! Edamame hummus (recipe from @pickuplimes
1 cup shelled edamame (cooked)
1 cup green peas (cooked)
3 tbsp water
3 tbsp tahini
1 tbsp olive oil
Juice of 1/2 lemon
2 cloves garlic
1 tsp cumin
1/2 tsp salt
If using frozen peas and/or edamame, cook by package instructions before adding.
Blend all ingredients in a blender or food processor. Add more oil or tahini if you want a thinner consistency.
2 85 minutes ago
Let us bow our heads and pray for those who are playing Russian roulette with their health.
1 55 minutes ago
Hormone Highlight! This week is all about Progesterone.
This is one hormone we can all love. Why is that?
Because one of its main jobs is to help get us to a healthy weight and maintain it!
Progesterone is also great for calming your nerves based on its interactions with GABA receptors in the brain.
Want to know more?
Who wouldn't for more information and great tips on how to regulate this hormone be sure to check out my blog:
Giveaway #2 is for another one of my favorite bars.... @g2gbar! Delicious cookie-dough like texture and flavor with 18 grams of protein! I’m hooked and have one almost every day. I have never heard of anyone not liking these bars, so I think that’s a testament to how GOOD they are!
I have a little trick for you if you’re a little hesitant to spend 300 calories and 14G of fat on a protein bar. Lately I’ve been chopping up half a bar into little bites and using it to top my Greek yogurt bowls. I add a few extra mini chocolate chips in there for fun and some sugar free pudding mix to sweeten up the yogurt (although pick your favorite sweetener of choice!). The yogurt bowl comes out to be 8F/27C/27P and 292 calories, which are much more affordable on the fat grams. Plus, more protein and it takes longer to eat! 😂
POLLO POBLANO CON ARROZ
Pícale dos veces a la imagen y guárdalo para que lo hagas!! PORCIÓN DOS PERSONAS
INGREDIENTES • 300gr pechuga de pollo en cuadritos • 1/2 queso Philadelphia light • 4 cucharadas de crema light • 1/2 taza de leche de almendras (puede ser poquito menos si no lo quieres tan liquido)
• 2 chiles poblanos en rodajas • 1/3 de cebolla picada • 1 diente de ajo • Sal y pimienta al gusto • Mantequilla
1.- En un sartén pon a dorar la cebolla con el ajo picado y una cucharada de mantequilla.
2.- En otro sartén ve poniendo a cocer el pollo con un chorrito de aceite de oliva, sal y pimienta.
3.- Agrega el chile poblano al sartén con la cebolla y el ajo.
3.- Licuar el queso Philadelphia, la crema, la leche de almendras, las ranas, la cebolla, el ajo y agregar sal y pimienta.
4.- Agregar la mezcla al pollo.
5.- mezclar y dejar cocer unos 5 minutos.
6.- Servir •
8 cups water
2 cups rolled oats , old fashion rolled oats
3 cinnamon sticks
Honey, if needed
Nonfat or low-fat milk for serving
Dried fruits (apricots, dates, plums, and raisins) to garnish
Nuts and chia or flax seeds to garnish
Place the water, oats, and cinnamon sticks in a slow cooker and stir to combine.
Cover the slow cooker. Cook on the low for 8 hours.
Discard cinnamon sticks and gently stir the oats but avoid over stirring, as the oats will be incredibly creamy.
Serve the oatmeal with milk, honey, or desired toppings.
BAGELS INTEGRALES 🍞🌾 los beneficiarios de hacer tus propios panificados son muchos! ✔ Es riquísimo 😋 ✔ Podés ponerle otros ingredientes en buenas cantidades que normalmente los productores evitan por su costo elevado ✔ MUCHO más económico 💸
✔ Te evitas todos los aditivos y conservantes que le ponen en la panadería y ni hablar los envasados del supermercado 🙄
Para 8 unidades necesitas 💠Harina integral 300 g
💠 harina 000 200 g
💠 2 cucharadas soperas de semillas (yo use un mix de lino y chia)
💠3 cucharadas de germen de trigo (o reemplazar por 2 cucharadas soperas de aceite)
💠 Levadura 1/2 cubito
💠Agua aprox 600 ml
💠 Sal 1 cucharada sopera
Mornings need a bright burst of flavor followed by all the coffee to get me moving. These key lime energy bites (recipe below 👇🏼) are exactly what your mornings need. Chocked full of healthy protein, fats, and fiber from cashews, almonds, and walnuts their a powerhouse to get you motivated and sustain that energy through that morning workout, commute, or annoying coworker.
Key Lime Energy Bites
20 deglet dates, pitted OR 10 medjool dates, pitted
1/2 cup almonds, raw
1/2 cup cashews
1/2 cup walnuts, raw
1/4 cup hemp hearts OR chia seeds OR ground flax meal
1/4 cup unsweetened coconut, flakes or shredded
Zest of 5 small key limes or 1.5 regular limes
Juice of 5 small key limes or juice of 2 limes
Place all ingredients into a food processor.
Puree until the mixture has some crumbles but easily stays compressed together when molded/formed into a ball.
Using your hands, roll the energy ball mixture, 1-2 tbsps worth, into small balls and place in an air tight container.
Store in the fridge or freeze some for later. Enjoy!
1 311 minutes ago
had a big breakfast/lunch today lol. so smoothie for later it is.
- 1 scoop Forever Ultra vanilla protein/nutrition powder
- 1 dl unsweetened almond drink to get the blender going
- 2 frozen very ripe bananas
- 100 g frozen blueberries
- 1 tsp rawnice pink pitaya powder
👉 You can use my code MEMYSMOOTHIES15 for 15% discount on your order at rawnice
The #chiapudding recipe👇
- 1 dl alpro vanilla yofu
- A pinch of pink pitaya powder
- 3 tsp chiaseeds
Follow @smoothiediety for more recipes and tips!
Tag a friend!
1 414 minutes ago
VEGAN SHRIMP! .
Just a Quick lunch. .
Grilled fresh veggies in my AIR Fryer...
Squash/ zucchini/ onion/ mushrooms/ chili peppers & light seasoning .
*Used grape seed oil in my frying pan on high to fry my Vegan No Soy SHRIMP by @veganseafood#sophieskitchen (1st time trying em) *Seasoned to my liking.
Really taste like shrimp came out nice n crisp easyto cook.. WOW! .
This was perfect because I became allergic to shrimp in the late 90's
However it's a great alternative for vegans too!
. Can't wait to see what else I can do with these 🤔
Raise your hand if you love Greek food 🇬🇷🙋🏽♀️
Growing up part Greek, traditional Greek salad was a staple. (For the record, traditional Greek salad does NOT have lettuce! 😉) It is so incredibly refreshing and nutritious. If you are looking to put a spin on your traditional vegetables, try out this super easy recipe.
Here's what you'll need:
- cucumber, sliced and peeled (I only peel half)
- baby tomatoes, sliced
- red onion, chopped
- dried oregano
- sea salt, black pepper
- balsamic vinegar
- cold-pressed extra virgin olive oil (@Kasandrinos is my favorite. Discount link in profile)
- block of feta cheese in water (if possible, get this from a mediterranean market- it is so much fresher than what you find at most supermarkets)
- optional: Kalamata olives
1. Mix all ingredients in a bowl. 2 tbsp of vinegar + 2 tbsp of olive oil is sufficient but feel free to modify to your taste. Add a pinch of dried oregano, sea salt, and black pepper.
2. Serve cold, as a side, or on top a bed of greens.
No added sugar V/GF banana bread 💫(swipe for recipe)
This recipe is my pride and joy 🥺 it’s chewy, crispy, and fluffy all in one! The best part? There is ZERO added sugar and are still perfectly sweet! The key is extra brown bananas, like when you think you should throw them away, make this recipe. 🤯
I love making this at the beginning of the week to have a sweet treat / snack throughout the week!
Used @lilys_sweets stevia sweetened choc chips in this recipe 🤪
The most delicious flatbread pizzas brought to you by @sunbasket .🙌🏻These yummy little guys were the absolute perfect lunch, I’m still daydreaming about them from this weekend.🤩
* Rosemary potatoes
* Red pepper flakes
* Balsamic glaze
If you know me my favorite food is pizza all day every day. I loved loading up on the veggies and bright colors. Cooking this way was honestly so fun and easy!!
nooch makes EVERYTHING 10000x better 🤩and literally in love w/ pasta; like it’s lowkey the best thing ever and it’s sooo easy to make bc thank goodness for microwaves 🙌🏻🙌🏻🙌🏻 I found out yesterday at pt that nothing is actually wrong with my knee, CRAZY right?! The sharp pain in my knee is just caused by the weakness in my glutes and so my quad and knees are having to overcompensate. I was SUPER relieved to hear this and that means I’ll be back running rly soon:) my pt says I can do soccer (practice and 2 games), cross train, and go on a 3 mile run before Monday when I see her again! Sometimes I think we forget how important strength work is and this is just a ‘lil reminder to me that life can’t just all be cardio heaven🤣
- barilla red lentil pasta -sprouts tomato basil sauce
2 1720 minutes ago
Tarta de zapallitos, puerro y ricota!
🔺2 tazas de harina de arroz integral (la hacemos gluten free para poder comer todos, pero si no hay intolerancias al gluten podes usar 2 tazas de harina integral)
🔺1/4 taza de mix de semillas (chía, lino, sésamo)
🔺2 cdas. aceite de oliva
🔺pizca de sal
🔺Mezclar la harina con las semillas y la sal
🔺Agregar el aceite y el agua hasta obtener la masa
🔺Estirar con el palote y disponer en una asadera previamente lubricada
🔺Pinchar con un tenedor y hornear durante 5 minutos a 180 grados
RELLENO; es clave que sea muuuucho relleno😋
🔺100 gr de ricota procesada
🔺2 huevos grandes
🔺pimienta, nuez moscada, condimento verde, ajo en polvo
🔺queso magro en hebras para gratinar
🔺Picar la cebolla y el morrón. Cocinarlos en un wok
🔺Picar los zapallitos y cortar en rodajas finitas los puerros y agregar al wok con un chorrito de leche descremada o vegetal
🔺Batir los huevos y condimentar
🔺Escurrir los vegetales y agregar los huevos condimentados
🔺Añadir la ricota. Mezclar bien y verter en la masa ya previamente horneada 5 minutos
🔺Espolvorear con el queso en hebras y hornear
1 1120 minutes ago
Por aquí receta de un almuerzo delicioso y súper rápido 🍝🤤.
🎀1 taza de pasta de arroz @pastaeldorado .
🎀120g de pechuga de pollo.
🎀Tomate , cebolla , zanahoria y ajo (todo muy bien picado).
🎀Crema de coco de @adecococol .
🎀Sal y pimienta al gusto.
En un sartén caliente agregas los vegetales picados y los sofríes hasta que se compacten, agregas 1/2 taza de agua y lo dejas hervir. ⠀
Agregas a la mezcla la pechuga y 2 cucharadas de crema de coco, sal y pimienta. mezclas muy bien y dejas cocinar, revolviendo constantemente.
Agregas la mezcla a la pasta previamente cocinada y listo 🥳🤤🍝❤️.
NEW RECIPE! No-bake king cake truffles are up on the blog!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mardi Gras is right around the corner and these no-bake king cake truffles are a fun and easy way to satisfy your craving for a king cake! This recipe is paleo, AIP, vegan and totally free of dairy, grains, or refined sugar! Plus, who doesn't love a no-bake treat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the link to the recipe in my bio or search "king cake" on unboundwellness.com 💚💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #paleorecipes#kingcake#healthyrecipes#aiprecipes#aipdiet#paleo
The holidays may be over, but it's National Chocolate Mint Day and we just had to make a Mint Hot Chocolate with our Chocolate Lover mix.🍫 Make your own at home by blending 1 cup warm plant-based milk, 2 tsp Chocolate Lover mix and a drop or two of peppermint extract.🌱
1 3725 minutes ago
Stasera abbiamo spazzolato la torta salata che ho fatto ieri.
Una B O M B A 💣
Mentre il #quadrilaterolunchbox di domani prevede:
• 100gr di coste bollite
• 100gr di patate al forno
• 100gr di salmone affumicato ⠀⠀
Per merenda una pera kaiser, adoro questa qualità perché è croccante....Per una come me che mastica almeno 20/30 volte prima di deglutire un boccone è una favola!
I’m giving you permission to NOT listen to anyone telling you what specific healthy foods to eat! 🙅🏼♀️
That is... if someone says “To be healthy, you must eat these exact foods” just because those foods are known as healthy or superfoods, without knowing anything individually about YOUR body... don’t be so quick to listen! 🙉
Just like learning a new skill, targeted behavior reduction, creating a successful morning or bedtime routine, getting into an exercise routine, or even your method for packing for vacation... which lifestyle habits & foods are best for you are unique to YOU! 💁🏼♀️
There’s no one-size-fits-all anything (except for chocolate being the perfect snack 😉), and if you are having issues with weight loss resistance, brain fog, heartburn, headaches, insomnia, constipation, shortness of breath, bloat, or skin problems... some of the “healthy foods” you’re eating may actually be contributing factors to your issues due to sensitivities & intolerances. 😬
I am facilitating an affordable, non-invasive Diagnostic Hair Test that scans for over 750 food & environmental sensitivities & intolerances. The uniqueness of the results of all the people who have been tested so far is so interesting to me & enlightening for those clients! If you’re suffering from any of the issues above or are just curious about your individual results, consider this test! Visit the link in my bio (@barefootfitjess) for details! #whatishealthy#individualizedhealth#diagnostichairtest#intolerancesandsensitivities
1 71 hour ago
🍃🍏A day in the life of the detox! Are you ready to take on the challenge? 💪🏼😄
So, how exactly does it work?🤔
🌀Each morning you blend a different detox smoothie recipe according to the eBook.
Once blended, you then divide it into three and store in bottles to drink for breakfast, lunch and dinner.
🍉Add in two snacks per day from the ‘detox approved snacks’ list in the eBook.
There is also the option to enjoy a light meal daily too.
💧Stay hydrated during the day with plenty of water. You can also drink herbal teas. 🌱
Follow us @smoothiediety for more 🍃 -
Credit: Dm us if you know, thanks you 💞 -
1 168 hours ago
A brand-new wellness summit is coming to London on Saturday 29th February
2020, curated by Miss Jones & CW PA Club. Combining fitness, relaxation, beauty and discovery together under one roof, guests will be able to experience some of
the capital’s top brands back-to-back in one day!
For all you 1st time Chaga Lifers you will find a taster bottle in your goody bag 👀
Use code WELLNESS20 for 20% off tickets 💝
2 3918 February, 2020
Popular Instagram Photos
GRILLED HONEY GARLIC CHIPOTLE SALMON By: @sara.haven 🥔 @sara.haven
1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a pinch or salt + a pinch of pepper; spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four) 2) heat grill for ~5 minutes; brush salmon with melted ghee or avocado oil; grill on each side for 4-5 minutes, or until slightly brown and crispy.
- PARMSESAN & GARLIC HASSELBACK POTATO (step-by-step directions can be found in @sara.haven’s story highly section - just look for hasselback!)
- GRILLED ASPARAGUS: drizzle fresh asparagus with avocado oil; season with sea salt & black pepper; place on a grill or cast iron grill plate and grill 5 minutes per side, or until crisp tender.
Check out @sara.haven for more. Enjoy!
92 10,45610 hours ago
💗Chocolate Chip Makeout Pie
Less than 5 minutes to prepare, and so soft and gooey you’d swear it must be full of butter and sugar. This chocolate chip cookie pie gets its name for good reason 😏
The full recipe and nutrition facts are in my current Instagram story or up on the blog, direct link in profile if you want to try it out: @chocolatecoveredkatie .
1 or 2? 🤩😋 both
Check out @fitness_trainer90 for daily healthy and tasty recipes 🍱
1. Easy 10 minutes baked salmon 🐟 seasoned with sea salt, black pepper, lemon and olive oil over peppery watercress 🍃, along with two hard boiled eggs 🥚, half an avocado 🥑, cucumber 🥒, tomato 🍅 and olives. It was a super satisfying and delicious meal!
2. toast with mashed avocado 🥑 and wild albacore tuna 🐟 packed in olive oil and a squeeze of lemon 🍋 juice along with soft boiled eggs 🥚 , tomatoes 🍅, olives and lemony arugula 🌿
24 2,9905 hours ago
Vegan Pad Thai with a Peanut Sauce by @happyskinkitchen 💚 Tag someone you'd love to share these noodles with! Get the recipe:
Recipe: Serves 2-3 people
For the Pad thai:
About 200gr of rice noodles
3 tbsp of toasted sesame seeds oil
3 garlic cloves, minced
A small piece of ginger, finely grated
1/4 cup of soy or Tamari sauce
2tbsp of brown rice vinegar
2 tbsp of coconut sugar
1/2 tbsp of paprika
About 1/2 cup of cubed extra firm tofu
3 spring onions – chopped + extra for sprinkling
1 cup of bean sprouts
1/4 cup of unsalted peanuts – lightly roasted and roughly chopped
1/2 lime cut into slices
An handful of fresh coriander – roughly chopped
A sprinkle of sesame seeds
For the peanut sauce:
1/2 tbsp of siracha or hit sauce
1 cup of canned coconut milk
2 tbsp of soy sauce or Tamari sauce
1/2 cup of runny and unsweetened peanut butter
1 tbsp of coconut sugar
Cover the rice noodles with boiling water and let them sit for 15 minutes.
In the meantime make the peanut sauce. Combine all the ingredients in a small saucepan and slowly bring it boil. Reduce the heat and let it simmer for 2-3 minutes until the sauce thicken. Remove from the heat and set on the side.
Heat a large frying pan or a wok over medium-high heat and stir fry the ginger and garlic for 2-3 minutes. Add in the drained noodles and cook for another 2 minutes until they have soften. Add the soy sauce, coconut sugar, vinegar and paprika and keep stirring. Add the tofu in and mix well to combine all the ingredients. Cook for another 2-3 minutes. Add more soy sauce, chopped spring onions, chopped peanuts, bean sprouts and keep on stirring to prevent the ingredients sticking to the bottom of the pan. Add a dash of water if it looks too dry. Cook for another 3 minutes.
Remove it from the heat and serve it with chopped spring onions, coriander, lime slices, sesame seeds and drizzle the peanut sauce on top.
Looking for more delicious plant-based recipes? Follow us @vegadishes for daily inspiration 🌱
77 3,41618 February, 2020
On the exact same page as @choosing_balance today with this breakfast bowl🥳 Twinning to a tee 👯♀️
I first added spinach to the bowl then topped it with everything. The hot 🍳 & 🍠 softened the spinach underneath. I like my greens so much better that way!!
⏩ organic spinach topped with two poached eggs + avocado topped with EBTB seasoning from @traderjoes + 1/2 a roasted sweet potato (coat in avo oil, use a fork to pierce a few holes on each side, put on a baking sheet w parchment paper, bake on 400 for 50ish mins (depends on the size of your sweet potato)
53 1,4023 hours ago
There’s a new recipe on the blog for this Crunchy Romaine Salad With Za’atar Dressing 🥗. It’s made with tons of chopped veggies, toasted almonds + sunflower seeds for all the crunch, as well as lots of fresh mint, parsley + a za’atar spiced dressing for a punch of Mediterranean flavours. The base recipe is completely plant-based + gluten-free. I’ve paired it with a hard-boiled egg for protein, but feel free to swap with chickpeas or serve alongside any protein of your choice 🥰. Full recipe at the link in my bio > choose blog or recipe index + it’s the latest post. I hope you guys enjoy it 💚.
47 1,30920 hours ago
Two reasons why I’m smiling today 〰️ Brad is back from his interview in Chicago and we’re eating these delish avocado toasts this morning #lifeisgood 🍳😊🥑 Have a beautiful day!
Toasts topped with mashed avocado, fried pasture- organic eggs, everything but the bagel seeds + @zenbasil seeds, sea salt, spinach + sea salt. Also added garlic hummus to one of them✨
92 1,3897 hours ago
💗Frozen Oreo Fat Bombs, with vegan and keto options... they MELT in your mouth! The easy recipe is in my ig story for the next 24 hours, or it's also directly linked at the top of my instagram profile: @chocolatecoveredkatie .