Next month I will be raising money for the national charity for homeless people CRISIS by walking 260,000 steps.
In England 260,0000 households have experienced homelessness, or have been on the brink of homelessness, in the last year. Crisis work directly with thousands of homeless people every year and provide vital help so that people can rebuild their lives and are supported out of homelessness for good.
I'd love to raise as much money as I can this March so if you can help me help Crisis please follow the link in my bio to donate.
As an extra 'thankyou' to those of you kind enough to donate, I will be giving away this painting to one of you! I'll pick a winner at the end of my walk when all the sponsorship pledges are in.
Are you planning your wedding....🍾🥂 Are you excited but worried about the budget...🙏💰 One thing that can be cut down or even delayed is the honeymoon...🏖🌎 As a newly married couple we couldn’t afford a honeymoon...🤷♀️😞 So, instead of going away on a honeymoon we did day trips to castles and stately homes near where we lived in Oxford...🏰🏛 But the important thing to us was we were together...💕👩❤️👨 However, most (not all) girls dream of the perfect wedding and honeymoon before they have even met Mr. Right!!...🌈🤦♀️ My dream was to go to the Caribbean for my honeymoon...🤫 Still want to go ... ☀️ Now I can go with my lovely children or/and friends instead...✈️🗺 We all have hopes and dreams and sometimes we have to compromise or even let go of them, and just hold onto each other...👫👭 BUT, what if, I can help you make your dream honeymoon come true without it being a compromise and allow you continue your wedding dreams.💃🕺 Drop me a message and see how I can help you...🥇🧚♂️ #day21 #membershiphasitsprivileges #musjewelsonthebeach #dragonflyvoyagers #dreamcations #wetrips #itrips #savingmoneydaily #helpingothers #friendsforlife #empowerment #freedom #timetoparty #ididitmyway #itsmylife #socialisingandnetworking #lifestyletribe
theUPSIDE is knowing you are not alone in your struggles ✨
It's so important to know you are not alone when going through tough times. I've had some great conversations in the last few days and it stands out in my mind that everyone is fighting their own battles. It's also important to know someone can relate to these struggles you might be experiencing and you might find comfort in knowing you are not alone. People are hesitant to share their stories out of fear of being judged or rejected but it is only is sharing these stories we learn to cope and move past tough times together.
By sharing your story you might reach only one person but this also might change their life! Someone has more than likely been through something like it before and might just be able to give you the words of comfort you need and the tools to help you move past this time.
Reach out more to people for support, comfort one another and let people know they are not crazy for feeling certain ways and let them know you are there!
I have found a "job" that has been personally rewarding. I love coaching people to better health and weight. They feel like they have a new life, and who wouldn't want to be making a difference like that? If you are looking for a flexible job that you can do at home or on the go (I began while teaching full-time), that brings joy, and that supplements or replaces your current income, talk to me. This may be a fit for you, too.
"The richest aren't the one who have lots of money but the one's who are always willing to help others"
I distributed Eclairs to poor kids who sometimes don't even get two times meal to feed there stomach.It gives such a pure sense of happiness to see there Smiling faces.Even after having lots of things we keep on complaining about million other things but these kids teach us to find happiness in every little thing.
Are you 40 plus ?
Are you frustrated with your
Are you frustrated with your health ?
Are you just stuck where your at and don’t know how to get back in shape ?
Let me help you !
I’m 28 year veteran in personal trainer and I’m a pro !
I’m 53 years old and I can help you reach your goals in just 8 weeks !
No matter where you live what level of shape you are in I guarantee I can help you !
Yes I guarantee you listen to me you will improve your health and shape.
Before you say “ well I’m going to have to eat broccoli and eat Tofu “ no way !
I’m not going have you eat or do anything you don’t like . Why ?
That’s unrealistic and does not work. I give you a plan you can live with.
We are doing this together !
I’m your coach not your trainer.
There’s a difference in my experience.
A trainer can be someone do just that , train you to exercise.
A coach’s job is to bring out the best in you !
I coach you on how to workout what’s best for you , how to eat what’s best for you , and hell I have even taught clients how to cook !
We get you thinking differently and encourage you all the way.
Why should you listen to me ?
Because I was the lousy athlete when I was a kid. I built myself into an athlete. Why else ?
I get results fast !
My philosophy effective , efficient and safe functional strength training .
Some of my programs have been measured at 900 calories in less than an hour!
Now before you think “ we’ll he’s trained 15 UFC fighters he’s a hard ass .” I’m not a drill sergeant, I’m a master coach.
Remember there’s a difference.
My job is to build you up and that’s why I have been doing this for 28 years .
Because I care.
Take the first step to greatness and send me
direct message or email me
It will cost you nothing to set a free 30 minute call.
You have nothing to lose but what you want to lose .
best coach kearns #weightlossjourney#weightloss#fitnessmotivation#fitness#healthylifestyle#healthyliving#healthyeating#getfit#weightlossmotivation#weightwatchers#helpingothers#nutrition
#“TODA MENINA PRECISA DE PENSOS” #nobalurpadcampaign
Para muitas mulheres e jovens guineenses que vivem em condições de pobreza extrema, os pensos higiénicos são um bem inacessível devido ao seu custo elevado.
A campanha de pensos higiénicos reutilizáveis para meninas carenciadas nas “Tabankas” tem como principal objectivo dar a cada mulher, a oportunidade de ter uma melhor qualidade de vida durante o seu ciclo menstrual.
Meninas na Guiné-Bissau por vezes faltam à escola durante o seu período menstrual devido à falta de produtos de higiene e recursos.
A falta de recursos financeiros, torna quase impossível sustentar as necessidades femininas, o que acaba por ter sérias repercussões na vida escolar.
Devido às condições precárias do país, a poluição é uma questão bastante sensível e preocupante.
Na Guiné-Bissau, o nível de poluição do ar está acima do considerado aceitável pela OMS (Organização Mundial da Saúde). O processo de recolha e tratamento do lixo na Guiné-Bissau é bastante precário, sendo um dos maiores problemas na sociedade guineense e, consequentemente, o povo vê-se obrigado a usar métodos inadequados para desfazer-se do lixo tais como queimá-lo e até mesmo atirá-lo ao o mar.
Todos estes fatores provocam o aumento pregressivo do nível de poluição na Guiné-Bissau. Por esta razão, o nosso objetivo é angariar pensos higiénicos, de preferência reutilizáveis, de forma a proteger o meio ambiente.
A Poluição é a introdução de substâncias ou energia de forma acidental ou intencional no meio ambiente, com consequências negativas para os seres vivos.
A poluição passou a ser mais intensa a partir da Revolução Industrial que culminou no aumento da industrialização e urbanização.
Atualmente, é considerada um grave problema ambiental.
Existem vários tipos de poluição, tais como :
Poluição da Água;
Poluição do Solo, etc.
Com as suas doações de absorventes, as mulheres sentir-se-ão mais confiantes e terão uma auto-estima mais elevada.
Nobalur acredita que as suas doações aumentarão a taxa de frequência escolar e melhorarão a qualidade de vida de cada uma. .
Para doar [ #linkinbio ]
Hey, I get it, your mind won't think about the small thing that you have to do on a daily basis, such as drinking an extra glass of water, or walking for 30 min, or listening to a audiobook, or reading a book, or eating 1 salad.
You mind goes all the way to the future when you are already drinking 2 liters of water daily.
You are already fit and muscular.
You aready do speed reading and you read a book in 4 days.
It does not work like that, Your EGO either focuses on the future or on the past, but never on the present moment, it feels like this was designed this way, so we can get past beyond our bad programming and beliefs.
Just take the first step.
If this makes sense, follow my page :P so I will make more content
Recently we had a Princess/Young Queen come to our store. Our YQ during the interaction that she is a Senior in High School. I then went on to talk about prom and prom dress shopping. Our YQ informed me she was not going to prom unfortunately because of finances. So I asked her additional questions to clarify her response. Our YQ can’t afford to purchase a dress for prom so she can’t attend. At that moment I was angry 😡 because here I am expanding the store and can’t afford to purchase our YQ a prom dress. I then requested her contact information and size and let her know I was on a quest to find her a dress; she was hesitant at first but then she left the information.
I/We are asking our followers to help us help her and other YQs that don’t have the money to purchase a prom dress. I/We are asking our followers to look in their closets for gently used formal/prom dresses to donate to Hair & Stuff 216. Hair & Stuff 216 can be the hub/safe place for these YQs to receive a donated dress. We won’t charge them for the dress as it was a donation from our followers. Many Blessings
Das Leben wählt manchmal Wege für Dich aus, bei denen Du nicht einmal auf die Idee kommen würdest, das es dort ein Ziel für Dich geben könnte.
Merke Dir nur eine Sache:
Du kannst nichts in Deinem Leben zu 100% planen.
Das Leben hält für jeden von uns immer wieder neue Aufgaben bereit. Manchmal müssen wir Dinge tun, die wir vor ein paar Jahren niemals getan hätten. Doch plötzlich ergeben sie einen Sinn für uns.
Hab keine Angst, Dich auf unbekannte Wege zu begeben. Alles hat einen Sinn. Und auch dort wirst Du an Dein Ziel kommen.
🔸️FITNESS 4 MENTAL HEALTH🔸️
1 in 4 people are affected by mental health.
Fitness goes well beyond just looking good.
Regular exercise can have a major impact on your mental and emotional health, relieve stress, reduces anxiety and helps you sleep better.
If your someone who struggles then try adding in any form of exercise. Move more, get out, meet new people and put you first.
1 258 minutes ago
This page is made to make people help each other by a positive quote, an inspirational story, or a confession.
You send us your story and we share it with people.
Don’t hesitate to send us, helping and inspiring others with just telling your story or a positive quote that they may need at this time is really great and kind decision that you’ll never regret. ➰
Those who know me, know I am old school. I have good manners. I show others RESPECT. And I will ALWAYS help those who need me. It’s not because I am old fashioned, it’s because I was raised PROPERLY.
I started as a young kid from the hood with NOTHING! 25 years later, here I am - I have built an EMPIRE developing monster buildings. The size of my deals may have gotten bigger, but the size of my HEAD stayed the same - same young humble kid from the hood. Respect is one of those things money can’t buy. Never forget where you came from! #growwithgorga#respect#helpingothers
1,154 28,97618 February, 2020
• 𝑾𝒆𝒅𝒍𝒐𝒄𝒌 𝒃𝒚 𝑷𝒊𝒙𝒊𝒆 𝑾𝒓𝒊𝒕𝒆𝒔 • (𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 & 𝙁𝙧𝙞𝙙𝙖𝙮)
Q2) 𝗛𝗼𝘄 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗵𝗮𝗽𝗽𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲?
Isn’t staying happy all the time the most difficult and unacheivable thing ever? It is next to impossible. You would agree with me that no one in a family likes seeing an unhappy and dull face, first thing in the morning and usually we all have our mood swings at that time of the day only. People like me who have lived alone for many years, finds interacting in the morning very weird.
But when you come into a new family and indulge into new relationships there is a constant pressure on you to make a good first impression and to keep a smiling face, atleast when you wake up. People are always after you to have a conversation.
And trust me, no matter how carefree or chill you are eventually it starts bothering you. With this pressure of constantly fitting in, it really gets hard to stay happy all the time. Sometimes you even start cooking things in your mind that are not even on the menu. From what I have figured out, this only happens when we try too hard to fit in. We try too hard to get the acceptance and validation of being one of them, that we start forgetting who we are. The sooner we realize that things do take time and you can not please everyone, the easier it becomes to stay happy.
I believe you need to give yourself enough time and space to adapt to these changes that are continously happening in your new phase of life. You have to keep yourself happy enough to not get bothered by the changes around you, because they will happen and they are necessary. You can achieve a sense of happiness only when you hold on to the real you and by not forcing yourself to change just to fit in. When you take out time for yourself, even if its for 10 minutes for things you love or used to do before you got married, it really impacts your whole day. It calms you and gives you continous joy to handle things in a better way. 🤗🌸
This is our little community for the time being. I was inspired by a story from my friend @rvchickadee yesterday where she describes the interaction among our group. From small conversations - to playing games - to helping a friend who fell into cactus - to a planned outing celebrating the sale of a van and transitioning from life on the road to life on the sea - we’ve shared life this week. In talking with @rvchickadee yesterday, this is one of the things we like most about this nomadic life - the sense of community. It’s unlike anything I experienced in my past life of living in sticks & bricks. Soon, many of us will go our separate ways, but down the road, we will join another small community and connect with others. It’s a great life, and I am grateful to live it!
𝐈𝐞𝐦𝐚𝐧𝐝 𝐝𝐞 𝐡𝐚𝐧𝐝 𝐫𝐞𝐢𝐤𝐞𝐧
Iets wat we echt vaker zouden moeten doen maar vaak zijn we al (te) druk met ons zelf..
Vandaag stond ik met mijn volle boodschappenwagen in de rij.. veel mensen en 1 kassa, Nja je snapt de frustratie wel!
Mias lag heerlijk te slapen en achter me stond een mevrouw met een jengelende baby en een terror peuter🤭
Peuter wilde getild worden en die mama had het zweet op haar voorhoofd.. (believe me; ik ken het gevoel!)
Ik had gevraagd of ze anders voor wilde want ja wachten is dan niet optimaal... ze keek me zo dankbaar aan en terwijl ze haar peuter inmiddels opgetild had probeerde ze met 1 hand de boodschappen op de band te leggen..
De mensen achter me hoorde ik inmiddels geïrriteerd zuchten😔
Ik keek haar nogmaals aan en ze lachte een beetje wanhopig.. “zal ik anders even helpen met de boodschapjes”
& man, wat was die vrouw dankbaar!
Voor mij dit keer een kleine moeite doordat Mias sliep en Ezra nog op de opvang was 😉
Volgende keer ben ik waarschijnlijk weer de andere mama in dit scenario en hoop dan dat ook iemand mij een helpende hand kan bieden💛
Wanneer heb jij voor het laatst iemand een helpende hand gereikt?
👾👾ME VOY A PONER INTENSA:
No suelo hacer reflexiones online, pero me apetecía.
Esta semana ha sido una semana ajetreada, tanto física como emocionalmente y me he dado cuenta de que tan pronto estás en lo más alto como en lo más bajo. Nunca sabes cuánto tiempo va a durar esa sensación de felicidad cuando algo bueno ocurre, porque tampoco sabes cuándo te va a ocurrir algo malo. Un día estás grabando en el palacio de Fernan Núñez, y al otro inconsciente en la cama del hospital. Por todo esto, como no es algo que sea nuevo para mí, me gustaría daros una receta paliativa (porque estas cosas con inevitables) y muy simple para sobrellevar estas cosas: DISFRUTA DE CADA SEGUNDO QUE TE DA LA VIDA. Es simple y muchos diréis que vaya gilipollez MrWonderfuliana acabo de decir, pero creedme. Gracias a poder sacar el lado bueno de todas las cosas y de focalizarme en los buenos momentos, sigo dando guerra por aquí.
Gracias por leer este pastelada que me apetecía compartir con vosotros. ❤️ H A K U N A M A T A T A ❤️ #consejo#carpediem#hakunamatata#altibajos#felicidad#intensa#reflexion#helpingothers#vsco#spain#model