“The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal.”– Criss Jami
3 433 hours ago
It's a nice rainy day here. Rainy days are my fave. This seemed like a good combo, and my senses are super happy about it. Vetiver has a sweet woodsy aroma, and is WONDERFUL for calming, grounding emotional support. Lemon is great for cleansing the air, and it's sweet citrus aroma pairs well with the woodsy-ness of Vetiver! Definitely a happy rainy day blend!
If you know me, you know we have been using Oils & Supplements for the past few years. Before starting with YL oils, I was on about 18 pills a day 😳 to manage different health conditions. Since using Young Living, I’ve been able to eliminate all but 4... from a variety of 18 pills down to FOUR! 🥳
I share about the oils almost daily because I believe in the power of using the herbs and oils. In addition to adding in oils, we also changed our diet, removed chemicals and toxins from our household and we feel so much better and are noticeably healthier.
They’ve made such a positive impact in our life that I want to help others discover the benefits they can experience by using YL oils & supplements. I’m also proud to share that Young Living doesn’t allow pesticides or GMO’s in our crops or in the ground and there are no chemicals or alcohol added to our oils. They are clean and pure!
An added benefit to using Young Living is I am able to contribute to our monthly income. I’m talking about a monthly check ranging from $50- $400 depending on how much time and effort I put into sharing my passion that month. This has been huge for us over the past few years. Sometimes this income is what we use to buy our oils, pay off a bill, get that extra coffee at Starbucks or buy presents for family. I don’t sell the oils to earn money, I share them to help others improve their quality of life like we have. I get to lead a team of people who love our oils too. They have seen what YL oils can do for them and chose to join me in sharing that with others. I have met so many incredible men and women through this company. I really am so blessed and thankful to have this opportunity!! What would you do with improved health and a side income? **If you ever have a question or want to know more about YL, I’m an open book and would love to help you!
1 rule for pretty much anything you want to accomplish. -Keep it simple and start small. Done and DONE!
If you're wanting to make some healthy changes for your home, start with the Premium Starter Kit (PSK). That's it. One purchase that opens up a ton of doors for you. I'm here to help you with EVERY SINGLE STEP.
It's not scary, it doesn't have to be intimidating and you don't have to change everything at once. Start by changing out those toxic candles and fragrance plug-ins with a diffuser. Ta-dah, that's it.
It all starts with 1 decision. 1 little change. Then you're on your way. 1 step at a time, 1 day at a time and when you're ready for more change, then we do that. But today, it's just 1 little choice. 1 little choice with unlimited wonderful results.
Let's do it, TODAY ❤️ you'll never look back
Hey loves! I had to cut out some of the beginning of this video because it was to long! I didn't cut out any of the good stuff but I had to get rid of me explaining the funk I've been doing through & just the realization I had today but I'll talk about that in my stories! Join me tonight though as I talk about this amazing magical oil that is my absolute favorite! By the way I sound a little slow because I'm reading my research out of a journal haha but oh well this information is way to good to not share! This oil is a tremendously effective healing agent that everyone needs to invest in & it's not even expensive!
1 518 September, 2019
Never thought working out would be a part of my daily routine, although I was always into trying to stay thin over the years it wasn't necessarily to be healthy I just thought being thin was how I looked best to be honest 🤷♀️
But I've learned so much on this health and fitness journey and it's about so so much more than looks!!!! I used to think I had to weigh a certain weight but now I barely weigh myself, I go by how things fit, how I feel, and working out helps me mentally and physically!!
I struggle daily to be honest with anxiety mostly but exercise and listening to positive, motivating things helps alot!! 💘😊
So the reason I share is because if you can relate and want to try something that can help you and it's all natural you should talk to me!!
I've fallen in love with all the workout programs I do online and also the products and no I don't use all of them I have my favorites!! I won't recommend nor try and sell a product I don't use or know anything about because that wouldn't be me 😘
If you want to feel great and maybe shed some weight, or build muscle, gain weight, whatever it is I'm here!! DM me if interested in more info #stopoverthinkingit #newhabits #fitmomof4kids #nowandthen
8 4018 September, 2019
Be certain that you are CO-CREATING your life with your thoughts☁️.
This is GOOD NEWS but also BAD NEWS... what you think you definitely attract!
This applies to your personal, professional, love life as well as your self-love and image!
Let’s start LOVING ourselves more and apply these 3 MINDFUL TIPS:
1) Pay attention to your thoughts and inner-talk
2) Re-direct the negative chat with positive words and images .
3)Manifest your dreams by creating a vision for your life and deliberately choosing beliefs, feelings and actions that support that vision.
Let’s start co-creating together!💫.
. #mindfulbeautycoach#nofauxwellness #shakeitoffchallenge#manifestyourbestself
1 918 September, 2019
I feel like I can find beauty in almost anything. Even in the difficult seasons. This summer was not one of my most difficult seasons, however, it did come with some challenges. Despite any hardships there was also so much beauty. I saw Luca and my family meet and exchange love. I learned so much more about my sweet little brother who is not so little anymore. I spent time with my momma and dad. Perhaps one my favorite memories will be sitting outside and swinging with this sweet boy. Life is crazy, but the connections and memories always stick. It’s the love- that’s beautiful. #motherhood#family#meditation#memories#love#boymom#naturalmomma#organicmomma#hippiemomma#natural#nature
My little monkey takes a shower on his own and I cringe watching all of the liquid soap pouring through his fingertips and down the drain. We were just refilling his soap and I wanted to share what we do. We were using a recycled Method handsoap dispenser from Target but I grabbed this foaming dispenser from Amazon and added a cute label. We use Kidscents bath gel, it smells wonderful and plant based!! It makes it easy, I love the ingredients and it’s ready to go!! Just fill the soap to the first little line then top with water to the second line!! I added a squeeze of Castile soap for extra suds 🛁
You can also make your own custom body wash with Castile soap ( if you’re more of a DIYer) Castile Soap is very strong and is meant to be diluted, I would recommend filling halfway to the line. Since Castile soap is somewhat drying, you would need to add oils, like coconut oil, vitamin E or aloe (Google or Pinterest - diy body wash and you’ll find plenty of recipes) and then add essential oils to customize the aroma and therapeutic properties you would like in your body wash!! Try Stress Away or Lavender or Grapefruit or Ylang Ylang, so many wonderful possibilities, these would all be amazing!
Have you made your own soap? What oils did you try?
I’ve made my own hand soap using Castile Soap before but I just love this bath gel so much I can’t part with it!! 🙌🏻
Our little ones are the center of our world. Their heartbeat is what gives us peace and happiness. They not only deserve pure ingredients, but also 100% transparency knowing it is truly the BEST. "The goal of life is to make your heartbeat match the beat of the universe, to match your nature with nature."
6 716 September, 2019
Holy moses did I have a welcome home committee last night. .
I arrived home about 10:15 pm only to hear Silas screaming bloody murder in between his gasping for air. He had just woke up unable to breathe from croup. #mommode kicked in instantly.
I reached for the cypress, dropped some on his back and went outside. After he settled down I put some Frank, Lemon, Eucalyptus, Copiaba, and Cypress in the diffuser. I put a few drops of Copiaba straight on his chest and throat and Immupower on his feet. Within 20 min he was resting comfortably propped up in his bed. .
Emmy asked for sleepy oils and "I don't want to get sick oils" 😷 as well so we did Immupower on the feet and tranquil on her neck. .
Friends, I share this story with you because these oils are truly amazing. Before I even thought about reaching for his inhaler I reached for these first. (By all means seek medical help if needed). Not what I was planning on coming home too, but I'm glad I was able to rescue my mom from what would have been a sleepless night and maybe even an emergency run. So freaking thankful for the power of the #plantjuice and my knowledge of how to use them. .
M has been randomly telling me things that boys/girls can or can’t do because they are boys/girls.
He’s also starting to realize he gets called ‘girl’ here and there... and occasionally correcting the adult. 🤣
It’s all very small stuff and I know society is going to do its fair share of influencing him, as it does us all. But I’m happily over here breaking that sh*t down.
Boys with long hair? Duh!
Blue toys for girls? Hell yeah!
Boys as ballerinas/ballerinos? Most definitely! (I got to show him Mikhail Baryshnikov) 🙂
Dear FDA, “Thank you for telling us the risk of coconut oil and recommending GMO canola oil. Wow. Synthetic oils over natural God given coconut oil. Whew! Almost ate something natural, there! 😰
Thank you for recommending Frosted Flakes over fruit! Of course, dead food in a box coated in sugar would be healthier than enzyme, fiber rich, nutrient dense delicious fruit. What was I thinking?😱 Thank you for the blessing of artificial sweeteners! We now know of their toxic effects on the brain and ability to cause cancer. Man, if we would have simply stuck to natural God given sweeteners the pharmaceutical companies would have gone out of business. 🤥
Thank you for processed dairy loaded with hormones and antibiotics! It does a body good...even the 7 year olds with breast buds and behavioral issues..... thank you! 👍🏻 Thank you for Red Dye #40 and Yellow #5 linked to cancer and proven to cause hyperactivity in kids...we mom's especially thank you. Big hugs on that one 🤗
This week, allergies have been so bad for me due to the high pollen count in our area. I’ve been trying to avoid antihistamines as much as possible since they can disrupt our microbiome.
These essential oils have been on rotation to help me breathe: lavender, lemon, Copaiba, peppermint, Thieves, and clove. I have been setting my diffuser right next to my nightstand so that I can get some decent sleep during the night.
What are some of your go-to natural remedies for allergies?
ᔕᑌᑭEᖇᑎᗩTᑌᖇᗩᒪ ᔕᗩTᑌᖇᗪᗩY ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Welcome to a sweet & simple Whimsical Weekday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The card I pulled today says: "ᴇɴᴇʀɢʏ ꜰʟᴏᴡꜱ ᴡʜᴇʀᴇ ᴍʏ ɪɴᴛᴇɴᴛɪᴏɴ ɢᴏᴇꜱ" ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every single day before I mediate & pray I set my intentions for the day. Some days my intentions are the same, other days their different. If my intentions aren't pure or true or to far fetched I notice so much negative energy in my bubble but when I wake up & set my intentions honestly & realistically there is positivity all around me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sαɠҽ is the oil I paired with todays card. Like with burning a Sαɠҽ smudge stick, when you diffuse Sαɠҽ you cleanse your space of negative energy & promote healing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The beautiful 𝓑𝓵𝓪𝓬𝓴 𝓞𝓫𝓼𝓲𝓭𝓲𝓪𝓷 fits perfectly with todays pairings! I wear 𝓑𝓵𝓪𝓬𝓴 𝓞𝓫𝓼𝓲𝓭𝓲𝓪𝓷 around my neck almost daily. 𝓑𝓵𝓪𝓬𝓴 𝓞𝓫𝓼𝓲𝓭𝓲𝓪𝓷 is a very strong healing stone that absorbs negative energies from your environment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I often say this but I swear every single I do this series I am nothing short of amazed! It's so amazing how holistic healing & rituals fit so perfectly with each other!
The day is finally here!!!
My hubby and I are west bound to go climb some mountains in search for elk. If you need me I'll be back in a week. .
When I have service I'll post on my stories until then ✌️.
📸 @rachelspaid Go follow this girl and shop her shop. She's got some beautiful watercolors😍
Welcome Fall! The fall season is my favorite. Not too cold, not too hot. Multi-colored leaves and layered wardrobe. Snuggle in bed with a cup of my favorite warm beverage wrapped up in a large blanket with my favorite essential oil diffusing in the background. That’s my ideal fall evening! 🍁
YL is celebrating autumn with all the goodies to keep our immune system strong. I love that Ginger Vitality is a bonus item this month bc I love the taste of ginger tea when it’s chilly or when I’m feeling under the weather.
What’s your favorite fall weather ritual?
1 116 September, 2019
What do you use for emotional support?
Sometimes "momming" is hard. Legit rough. Sometimes just adulting and carrying on puts you right on the struggle bus. 🚌
Every day, but especially on really trying days I'm so thankful for the emotional support of my oils. ❤️ Swipe right to see my favorite emotional support blend 😍
My why & my mommy-made Elderberry Syrup... My grandson, Jordan, was diagnosed with sickle cell anemia. As an infant, his pediatrician placed him on penicillin to take daily! I quickly noticed it was a revolving door of him being in & out of the hospital with week long stays. He couldn’t catch a break from many ailments & being sick. I started researching antibiotics in general & their suppression to the immune system. (Sickle cell patients already have a weak immune system & need immune boosters). I desperately needed something quick & natural! This is when I discovered the wonderful benefits of elderberries. When I first started making it, I couldn’t find elderberries so I used a freeze-dried powder with other herbs that had a high content of antioxidants & immune boosting benefits. Over six years in the making, I’ve found the perfect combination of elderberries & herbs for health, healing, & wellness.
Jordan is a healthy seven year old & I’m forever grateful I’m able to share my mommy-made Elderberry Syrup with everyone!🙏🏽🌎💜🌱 “Everything on the earth has a purpose, every disease an herb to cure it, and every person a mission. This is the Indian theory of existence." - Mourning Dove *pictured is my oldest daughter & Jordan*
My husband remembered I really loved this company @mamamalas because they are handmade with love. This is the mala necklace I received for mothers day. The smell of the sandalwood is amazing and it is even prettier in person. It is well made for baby breast feeding "twiddlers" It is a reminder necklace to always stay grounded for my family. 🌱
GROUNDED MAMA MALA
10% off code: HOLISTIC_MOMMY
Smoky Quartz, Labradorite, Pink Moonstone
The Grounded Mama Mala roots you to the energy of the earth allowing you to feel secure and connected when venturing outside of your comfort zone.
Smoky Quartz grounds and anchors your spiritual energy to the earth, calmly diffusing negative energy while relieving stress and fear of the unknown.
Labradorite connects you to the energies of the universe, while Pink Moonstone stabilizes and grounds your emotions, providing a strong sense of security and wellbeing.
Hand crafted with fragrant sandalwood and stones mindfully chosen to support you on your journey of motherhood, you can use your mama malas to set your intentions at the beginning of the day, deepen your meditation practice or simply enjoy them for their beauty.
8 1089 hours ago
We are under the weather over here since yesterday. Body Aches. Cough and sore throats. 😫
Over the last 5 years I took a more natural route to healing our bodies at home. As much as possible, we try to rely on natural ways to feel better. So our immune system gets to work on its own groove without being interrupted by conventional medicine.
Throwback because I have zero time for new content lol We just moved into our new apartment and are still in the process of unpacking and working at the same time and it's a lot! so thanks for sticking by ✨🙌♥️🙏