Your smile shouldn't be a problem! But your confidence should be a priority ⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to improve your smile? See what we can do in 3 simple steps. Get your free Smile Virtual consult now // LINK IN BIO
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STOP RIGHT NOW IF YOU ARE LOOKING FOR A SHORTCUT, A MAGIC FORMULA AND THE " #1 SECRET" OF FITNESS EXPERTS
This KRF sample program is designed for whole body wellness, balance, strength, flexibility and endurance. Every workout will keep your body guessing and challenging you through new barriers. . #workoutoftheday No. 3 is designed to target your legs and endurance.
The first third of this #18weekprogram was made to build a strong foundation for the following demands of your development. This is not a #weightlossprogram but #weightloss is a happy byproduct of strictly following the exercise program. .
Take your time to finish the exercise properly, as we are teaching you basics to graduate you to more difficult exercises. The rest times, repetitions and sets are the SUGGESTED RANGES. If you find difficulty in performing the exercise, achieving the recommendations or even getting started: use modified versions, lower the amount of repetitions or DM KRF with your questions.
. #Stayhydrated throughout.
We take your health and safety seriously. Please make sure you clear with a doctor that you are ready to start this or ANY other program. If you have questions about performing the exercise call, text or watch the video demonstration titled the same as the post.
veryone knows that bees play a vital role in pollination. Indeed, 80 % of flowering plants depend upon bees for pollination. And we all know that bees feed on pollen and nectar from flowers – often prodigious quantities. One honey bee can visit between 50 – 1,000 flowers in one trip. An average honey bee colony, with 25,000 forager bees, each making 10 trips a day, will be able to pollinate 250 million flowers per day ! Do the maths:it’s incredible ! But did you know that pollen and nectar from trees can be a very important part of their diet too, and that trees also depend on pollination from bees ? A study in Ghana and Benin by the NGO ‘Bees for Development’ has showed that the yield of Cashew nuts from the cashew tree were 2 to 3 times higher if honey bees were raised near the trees. Just the presence of bees increased the productivity of the cashew trees.
Eliminate those wrinkles just in time for Christmas 🎄 *
Gift Cards Available! *
* 😷Treatment: Dysport
🎯 Purpose: Eliminate or soften wrinkles 🧐 How it works: Dysport is a neurotoxin that travels to nerve cells near the injection site blocking acetylcholine (Neurotransmitter necessary for muscle contraction). This stops the muscles from being able to contract and wrinkles subside. For younger patients it stops wrinkles from ever forming.
Results are noticed: 3-7 days after treatment. 2 weeks for full effect. 🤕Pain: Minimal 😴Anesthetic: none ⏰Time: 10-15 mins 📆Recovery: No recovery time 👍🏼 Lasts: 3-4 months 📝 Note: individual results may vary 📱Phone: 713.678.0708 ⌨️ Website: www.bsbmedspa.com
💵Cost: $4/unit 💥
🚧Caution: Must be performed by an experienced provider! *
Hey Humans! The holidays are meant for quality time with the people who make our hearts sing. 🖤⠀
They are not for endless obligations with people who bring us down and make us feel less than.⠀
Do you agree?⠀
When you’re struggling with which commitments to make during the holiday season, check back in with those core values.⠀
What is important to you this holiday season? Connection, growth, joy? The things you say yes to, should reflect that. The way we spend our time and the people we spend our time with, matters, y’all.⠀
We love you, Houston ✌🏾⠀
Neighborhood mention ⭐️ repost
It's #nationalcupcakeday our favorite day. Celebrate with us today when you buy 6 or more cupcakes in store get a free one for yourself. #12daysofchristmas giveaways and promotions.
@plantitforward’s sweet potato greens featured in our most recent EH winter issue and article written by @davidleftwich68 titled “Cooking Globally.” Check out the recipe via Facebook or pick up your copy today to read the full article. Remember, print and digital subscriptions to EH are the perfect stocking stuffers for that special foodie who loves everything local. 📷: @sonya_sellers
Saturday night ———————————————————————— 📸: Fujifilm XT30
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We want to invite you to our youth service this upcoming Saturday at 6:30pm. Don’t forget to wear red, bring your friends and come prepared to have an amazing time. Let’s celebrate the real reason for Christmas which is the birth of JesusChrist.
See y’all the 21st!
The decade coming to an end really has me reminiscing a lot lately. 10 years ago I was halfway through high school and 5 years ago I was in college still. Now I’m out here adulting and making decisions that are in my best interest, without any reservations or hesitations. We only have this one life, this one chance to live life as authentically as possible, and I’m going to make the best out of it. This is my authentic self ❤️