Counting our blessings and writing a list of everyone we want to show our gratitude this year. Mala & Mantra's Gift Guide just launched, and gifting just became much easier! You can browse our Gift Guide here (or link in profile): https://www.malaandmantra.com/gifts-under-50
30 years since I have seen my old best friend. He is spending the day with me teaching me disc golf in which his daughter is a World Champion. Really having a great time and am so happy to still have this friendship
Love getting all these old pics sent to me. My training and experiences as a kid was amazing. I am grateful to have received so many opportunities growing up.
No social media, no mobiles, videos only for those who were quite affluent and we simply worked hard to get to where we are. Many of my generation have amazing work ethics and morals which is why we are still all connected and in the business in some form.
We all were trained to be triple threats - we had to dance, sing and act. It was great.
Thank you everyone for entering - I LOOOOVED reading all the things and people you are grateful for!
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and over on Facebook⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jamie Wilson ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marina Dunne Fredericks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Message me to claim your prize :D
Sikke en fuldmåne aften.
Først yoga og så til koncert på #Godset med Den indiske sanger og musiker Lakha Kahn, som spiller på strengeinstrumentet sindhi sarangi.
Khan turnerer med sin søn Dane Khan, der spiller på den traditionelle indiske håndtromme dholak.
Det er nok ikke noget jeg behøver at se igen 😋 men det var spændende st være der alligevel. Man skal flytte sig får at se hvor ma egentlig står... Da jeg kom hjem, lavede jeg et lille ritual med at få mine krystaller ud i #fuldmåne son godt ok ikke er tydelig lige nu. Men den er der, for jeg så den da jeg kørte hjem. .
catching up on #monthofgratitude :
❣️Day 8: that I got to spend some quality 1-on-1 time with my cousin & enjoy a night-in with @madison_td (& also that @bojackhorseman season 6, part 1 is out & it’s even better than I could’ve hoped - that show is truly a work of art).
❣️Day 9: that 40 friends & family members came to see my brother @itschagwe in LTM’s production of Mama Mia; & what a wonderful reminder & showcase of love & support at its finest.
❣️Day 10: that I woke up on Sunday morning at my leisure, with no commitments, responsibilities, or anywhere to be.
❣️Day 11: that I can have open, honest, & vulnerable conversations with women from my virtual support community, such as @kaylamrich716; & the reminder that you don’t need to have met someone IRL to help & be helped by them.
❣️Day 12: that every time I pause to think of something I am grateful for each day, there’s more than just one thing that comes to mind; & that reflecting on those things brings me such a great sense of both calmness & joy.
Transformation Tuesdays are incredible because how awesome is it celebrating your friends 👊🏼 👯
Some are physical some are mental some are small steps for a healthy lifestyle. Cheers to the inspiration, motivation and encouragement of my tribe 💕
December 2017 was an eye opener for me and my 29th birthday gift was one I’ll never forget. I got ME back. Newer and improved version of me.
I would hide not only from cameras but from life. I would shrink to my fears...you can stop living even though your alive.
You can only see the outside, but only if you could see my growth from the inside. It hurt. But that’s what growth is. It’s pain, it’s gain, it’s heart work, it’s mental, it gets ugly and then it’s the most beautiful thing to endure. It’s strength and commitment. It leads to a happy, healing journey.
Take advantage of taking care of YOU, bc nobody can do that job besides you!
I’m thankful for thrive and I’m thankful to be out of my negative mindset and to help others find themselves again! It truly is the most incredible thing to ever be apart of 💯 #IAMgrateful #IAMhappy #IAMthriving
“I am grateful for this life”. Expressing gratitude can be as simple as repeating that!
Happy #gratituesday everyone!
I shared a quote on my stories this morning about how the little things can become the big things, so it’s important to recognize and be grateful for them.
If you haven’t seen it, check it out!
I try my best to pass on my practice of gratitude to my family because I think it can radically shift your perspective on your life for the better.
Every year in November our family fills out this chalk board with the things we are grateful for.
Proceed with an attitude of gratitude today and watch how small miracles show up in your day!
✨Miracles come in moments. Be ready and willing.✨ -Wayne Dyer
Nani sweater. Affirmation choices: “I am Brave” “I am Generous”
1 117 hours ago
Sometimes I feel the weight of my breath. As if it's lifting, riding on, or lugging around all that's going on within. Can the properties of the energetic breath carry grace, sadness, joy and fear all at once? At times we are such complex beings, clouded by the difference between the brain and mind. We attach ourselves to our scars, physical or otherwise. And then there are moments of embracing the whole. Finding nuggets, even little, in all moments, to be grateful for. As an extremely turbulent year is winding down, my heart is flooded with many emotions, but also with compassion, for all that has and hasn't happened, and all possibilities for what the potential future holds.
We’re gonna skip day 9 because we ALL know I’m thankful for any food that comes in front of my face 😂 #FoodieForLife !
Day 10 is #opportunity and WOAH did this blow my mind! CBG & CBD are now sold together for a LIMITED TIME! Every system bought, a toy will be donated to Toys for Tots in YOUR name! If that wasn’t enough, there’s a way for my customers to earn their system FOR FREE 😍
Day 11: Sunset! Enjoy this pretty sunset behind Cinderella’s castle! #IAmGrateful#CBD#CBG#Sunsets#DisneyWorld
0 48 hours ago
🇧🇷 descrição da mensagem do vídeo, em inglês.
Lembre-se que um tubarão nunca crescerá mais do que o ambiente onde ele está.
Por favor, comente e compartilhe para que assim possamos ajudar ainda mais pessoas.
🇺🇸 here is what I say, in Portuguese, in this video.
If you like this video, please comment and share.
Here is the deal. In a fish tank, a shark will grow 8 inches but in the ocean it will grow 2,5 meters or more. The shark will never outgrow it’s environment and the same is true about you. Many times we are surrounded by small thinking people so we don’t grow. Change your environment and watch your growth.
The air we breath, the warm water we shower in, the sun when it's shines, our family and friends... It's important to pause and be thankful for the little things every once in a while.
DM or comment below what your grateful for 🤔
Gratitude is simply the quality of being thankful. .
Attend our Gratitude Gala Night this month, 16th of November and celebrate with us as we give thanks for every good thing that has happened to us so far. .
If you haven't gotten your ticket yet, hurry up, follow the link on my bio to register.
2 1412 hours ago
As we move into the holiday season let us exist in the energy of gratitude and be thankful!
It's sometimes hard to get out of bed on mornings like this, would you agree? It was for me. I hit snooze but instead of going back to sleep, I decided to adjust my attitude before I got up 😂🤣 I am grateful that I have hot water, I am grateful that I have a coffee pot and electricity, I am grateful that I have a washer and dryer to wash the towels that I will use to clean the muddy puppies today 😋 Then I got up with a big ol smile and even made the coffee because Brax is sleeping in <- Coffee is not typically my job and I am grateful for that.
I think I will start to mix in a free for all day each week. A day for you to share whatever is on your mind or heart and a thread to come back to if something strikes you throughout the day. #gratitudedocumented
Embrace the rain or whatever weather you have today and have a perfect Tuesday!
#31 🌳🌍 #iamgrateful
Nature + gratitude = amazing health benefits. What are you grateful for today? Screenshot our Instagram Story and share your #iamgrateful moment or upload with the hashtag.
When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love. - Marcus Aurelius.
Day 93. Stayed up till midnight. I woke up at 5am, decided to stay in bed and find 10 things I am grateful for and fell back to sleep.
2200+ followers. Thank you so much
20 5502 November, 2019
🙏 ✨ 🙏 Remember to be grateful for people in your life who are positive and inspire you, whether they are close family and friends, or those who you barely know.
Why not 'Save' this post if it resonates with you, so that you can return and look at it again for inspiration, whenever you wish. ☺️ You can also create a 'Collection' which is a great way to keep similar posts together. ✨