Sam Slater rounds out the BSR 24 hour team for Buckmore park!
It’s great news to announce that British and world rental kart driver Sam Slater will complete our driver lineup for Buckmore park after a driver has unfortunately dropped out. We have every faith he will be a great addition to the the team👍🏼 •
•KartChamps 2019 Champion
•Multiple BRKC heat winner
•Multiple Kart World Championship podiums
•Castle Combe Karting Championship Runner-Up 2019
•SERKC Runner-Up 2019
•Absolutely Karting Winter Series Champion 2017
•Multiple 4, 6 and 12 hour endurance wins • #brkc#bradleysheppardracing#bsr#rentalkart#international#formulafast#24hour#tms#crg#karting # #indoor#indoorkartkartsim#tockwithoutdoorkarting
One of the important aspects of training a wrestler is rational,
varied and high-calorie nutrition. It is established that
the energy costs of wrestlers during fights increase in
10 times in comparison with a state of rest. They are necessary
restore. But at the same time, the state of the nervous
excitement before the competition greatly inhibits the process
digestion. In this regard, you need to know how and what
The athlete's nutrition must be complete.
ratio in the content of proteins, fats, carbohydrates, minerals
salts and vitamins.
Protein is the main plastic building material needed
for continuous renewal of body cells.
Complete dietary proteins are found in lean meat, milk,
cottage cheese, cheese, liver, fish. Less valuable proteins are found in bread,
cereals, legumes. It is advisable to use both animals and
Fats are the main accumulator of energy in the body.
diet should include both animal and vegetable
fats in a ratio of 4: 1.
Carbohydrates are the basis of the body’s energy. Since carbohydrates
contained in various products, it is necessary to know that
for an athlete, 1/3 of the daily diet should be
simple sugars (sugar, glucose, honey) and 2/3 of starch, fiber,
the main source of which are cereals, bread, potatoes,
An equally important component of nutrition is vitamins and
minerals. Intense muscle activity
greatly increases the body's need for vitamins. Now
good vitamin complexes are produced (undevit, decamevit,
ascorutin, etc.), which help restore the deficiency
vitamins in the body.
Of great importance to the body are substances such as
phosphorus, calcium, potassium, magnesium, iron, sodium chloride.
All of these substances are found in many products, and need
organism in them is mainly provided by diverse
Food should be ordinary and varied, but always fresh
and deliciously cooked. Must include dairy
products, eggs, vegetables, fruits, sugar, honey.
Wrestlers should not consume a lot of salt, as it causes thirst.
They should not be fed up and take plenty of fluids.
1 027 January, 2020
سؤال سى ام:
گاهى انسان نمى داند
چه گناهى كرده
چطور گناه فراموش شده را
اگر انسان كارى انجام داد
و از دستش در رفت
و گناهى كرد
و حالا مبتلا شده
دنبال حقيقت هم گشت
ولى پيدا نكرد،
اينجا خداى تعالى كمك مى كند،
يعنى اگر واقعا پشيمان شده باشد
كمك مى كنند
يا اگر در اثر اشتباهاتى
مبتلا به گرفتاريهايى شده باشد
بايد راه راست را در پيش بگيرد
و تصميم داشته باشد
درست حركت كند،
خدا هم كمكش مى كند،
وگرنه با تنبلى
و نشستن و دعا كردن
كار درست نمى شود.
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This time-lapse video shows astronauts Andrew Morgan and Luca Parmitano on a spacewalk to finish repairs on a cosmic ray detector. Crewmates Jessica Meir and Christina Koch helped the duo from inside the station.