Had an awesome time educating these beautiful young models from @irenesmodels about the importance of maintaining HEALTHY SKIN and formulating good skin habits !! Thank you Irene for the wonderful platform..looking forward to the graduation 💃
I took survey earlier this week, and 57% of those who participated stated they have 3+ credit cards. That’s a great number, but only if they are being maintained properly. This would include timely payments and low utilization.
Suffering from diabetes or pre-diabetes? Know someone who is? Then I bet you've heard the above more than once.
Current medical wisdom advises that anyone suffering from these should eat a low-carbohydrate, high-fat diet. But today’s guests, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided.
Cyrus and Robby founded @masteringdiabetes, an online platform that helps people reverse insulin resistance permanently, get your best A1c, achieve your ideal body weight, and lower your cholesterol in as little as 3 months through their summits, coaching, and books.
Mastering Diabetes uses a low-fat, plant-based, whole-food diet as the foundation. From there, they add mind-blowing tips on intermittent fasting, daily exercise, and eating well when you're in a bind.
Not diabetic or pre-diabetic?
Episode 296 will still help you to: 🌱 Improve your digestive health 🌱 Gain more energy 🌱 Live a more active life 🌱 Genuinely feel better than you have in years!
Check out those hamstrings!!! I’ve really noticed Melanie’s body shape has changed, over 1 stone lighter 🙌🏼 and and two PT’s a week.
C O N S I S T E N C Y 🖤💛 I got a message last night from someone wanting fast results to lose fat... there are no fast results, it takes being consistent with your diet and training to get the desired results.
I can help you achieve your goals, direct message me for more info.
Your goal as a trader is to make as much money as possible when it's EASY to make money 💰, so that you can sit on the sidelines when it's HARD to make money. 👍🏼📊 Today was one of those EASY to make money days for me. Wanna know Why?
Because I had a plan going into this morning’s session (like I do every session) & executed based off that plan. I didn’t just hop into random trades.
Does my plan always make me money? No. Do I understand that there is a lot of uncertainty in the markets and I will never know what will happen next therefore I can only follow my plan? Yes.
Invest in yourself. Invest in your fitness. -
You should exercise because it’s fun, you enjoy it and the health and mental benefits are tremendous. We train to prolong our quality of life as your body will inevitably deteriorate with age (sorry to be the party pooper but it will happen to us all😂). Investing in your fitness, staying active and leading a healthier lifestyle will reduce the risk of developing health problems in the future. -
There’s a load a Sh*t flying around the fitness industry. There shouldn’t be, but there is. But Im not going to go into that now😉 Invest in something which gives value, gives knowledge and gives you the tools to improve your life. Just be careful of the sh*t. -
Because at the end of the day, your health is all that really matters. And being happy, we should all smile, smile right now, go on!😂
- @onyxgymltd // CrossFit Adira #investinyourself#crossfit#fitness#fitnessindustry#health#wellbeing#training#exercise
1 2215 minutes ago
Thinking about quitting your 9-5 to be an entrepreneur?
Here’s the pros and cons.
If you aren’t willing to work on your business for longer than your 9-5 everyday you probably shouldn’t quit your job.
My advice - if you don’t have consistent income from your online business or side hustle then you should keep your 9-5 job to fund your side business.
This is what you call Luxury skin care 👀. Timewise repair is designed for advanced signs of ageing. It is also perfect if you want to give your skin a treat. Why don’t you try the set and check out how it feels on your skin? DM me to book an appointment or use the book option on my page. #skincare#investinyourself#antiaging#marykay#beauty
0 218 minutes ago
Did you know #NingxiaRed is one of the most powerful antioxidant drinks on the market! There is no higher antioxidant than Ningxia Wolfberries also known as Goji berries! The Wolfberry has been found to be one of the most nutrient- and protein-dense foods on the planet, and it’s one of the earliest known super fruits used in Chinese health practices. In fact, people who have ingested this berry on a regular basis anecdotally report a longer, healthier life. In addition to the Wolfberry, Ningxia Red is infused with Orange, Lemon, Tangerine, and Yuzu Essential Oils, which includes the powerful component, d-limonene. D-Limonene is one of the most common terpenes found in nature and may offer several health benefits. It has been shown to possess anti-inflammatory, antioxidant, anti-stress, and possibly disease-preventing properties.
Did you know that 1 oz of Ningxia is equal to.. 22 carrots 🥕 , 100 oranges 🍊, 10 lbs of spinach 🍃, 93 apples 🍎, 73 strawberries 🍓, 59 broccoli florets 🥦, 814 blueberries 🍇
What was the last book you read or listened to? I'm finishing up Everything is Figureoutable by @marieforleo , it's a great book, very helpful information.
6 1126 minutes ago
If you didn’t know, I’ve been preaching this gospel FOR YEARS!
The “BUY BACK BACK THE BLOCK” Mastermind Intensive teaches the step by step of how to do this and MUCH, MUCH more.
It’s intense, It’s thorough, It’s money-making, Its progressive, It’s EVERYTHING you need to begin your life as a property owner/Landlord of a positive cash flow asset.
Only 10 people will be accepted into the program. If you are SERIOUS about taking this step to level-up in 2020, DM “Count Me In” along with your email address.
Once your DM is received, an email of the qualifications will be sent to you.
My Special guest today is one of the greatest hypnotist of all time, Zach Pincince!! .
I had the pleasure of spending a number of days with this young man who I thought was just a regular college kid crewing with me for Tony Robbins. .
Well when I finally asked him what he did he said "Well I am a hypnotist, he said look me up on YouTube, so I did and holy shit he had like a million views. .
Now he is the TikTok hypnotist with 3.1 MILLION followers!! .
Please go follow him on both IG and TikTok @zachpincince
Your past is just an example of what you did that worked & what you did that did not work.
Even if it did work, perhaps there’s another level? How can you make it even better?
Your future allows you to redesign your life to be what you want it to be.
Today is your day to take action to achieve it!
How do you hold yourself accountable?
How are you moving forward?
What can you change now to make your life even better?
Past: evaluate life where you are & how you got there
Future: re-write the story. Where do you want to be? What do you really want? What’s preventing you?
Buying a franchise can be one of the best ways to get into business for yourself or to add to your portfolio of businesses.
With a franchise you have access to a proven business model with systems, processes and support. Like in any business, there's no guarantee of success. You have to put in the work and execute in order to get the results, but you're leveraging the model the brand and all of the resources that come with that in the process of building your business versus building something completely from scratch.
All that being said, finding the right franchise for you and conducting a comprehensive investigation can be a very overwhelming process.
That's where I come in! I work with people to help customize a personal business model that aligns with their skill set as well as their goals and then use that model to help them identify franchise opportunities that are likely to be a great match for them. if you'd like to learn more about franchise opportunities or have a conversation with me I'd love to talk! DM me or reach out to me via email at firstname.lastname@example.org
Had an encounter today at the gym that rubbed me the wrong way…
I shared on my story today but want to address it here because its people like this that cause others to FEAR the gym + weight room
👉🏼 A guy came up to me (asked to work in my set) & laughed at the weight I was doing, asking “is that your starting weight” THEN continued to joke as I was in the middle of my set saying “want me to add some more weight for you…”
LIKE WHAT!? 😠 Who are you to judge me, my workout or my weights???
Luckily idgaf anymore about others in the gym BUT I used to be intimidated and that would have caused me to leave the gym
✨ I’m sharing this because I know many of you still are intimidated by the gym + going into the weight room. Scared of being judged & looked at. BECAUSE of people like this, smh 😔
& I get it…
Honestly I felt super awk and uncomfortable. BUT I turned my music up, finished my sets and walked away
If you’re reading this and thinking that’s my biggest fear with the gym. PLEASE do not let it stop you. This was my first time experiencing something like that out of 8 years of going to the gym….
YOU DESERVE to be at the gym like everyone else. Beginner or advanced I dont care. EVERYONE has the right to go without being judged - at the end of the day we are all just going to improve ourselves, am I right?
….anyways sorry for the rant, but I don’t like when people be little others.
Hope this doesn’t happen to anyone else & if it does DO NOT let it get to you. ❤️