I watched a video of someone doing an elevated #crocodilepose and thought “no f*cking way I can do that.” When I have thoughts like that, I really try to confront whatever. Sometimes I fall on my face. Sometimes I hit a bad ass pose .
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Nothing like starting over again, but you have to start some where. My teammates @doja41 was getting on me a little bit about starting to workout. Week 2 of the Team Weight Loss Challenge is on. I've been in a funk as of late & I've been making up every excuse in the book not to workout. Today I finally felt like my cold was gone. I got my butt into the Dr. this weekend and I got some antibiotics for my sinus infection. Since January 3rd I've been dealing with something. Damn it feels good to get a workout in. Today I got 30 min in on the treadmill & 40 min in on the bike. I tried something new on the treadmill this time. Instead of listening to music I listened to my first ever podcast. Wow what a game changer. @davidgoggins was my first Podcast. He is not a motivational speaker, but more of a inspirational speaker. I was locked in the whole time. I highly recommend listening to him & even following him on Instagram. #stayhard#justdoit#fitness#gym#molalla#nwfitnessandstrength#weightlosschallenge#youcandoit#running#brooksghost1#nikeplus
I Lift up my hands and heart to the sanctuary and bless the Name of the Lord as the dawn breaks . May the Lord bless me from Zion, He who made Heaven and Earth.
I give You thanks with all my heart; I sing praises to You before all creatures. I bow down in worship toward Your holy temple And give thanks to Your name for Your lovingkindness and Your truth; For You have magnified Your word together with Your name.
On this day I call upon You Lord and I know You have answered me and made me bold and confident with renewed strength in my life. All creatures will give thanks and praise You, O Lord as I do this day when they hear of Your promises upon my life which You have fulfilled. Yes, they will sing of the ways of the Lord, joyfully celebrating His wonderful acts, For great is the glory and majesty of the Lord .
Lord Jesus, I want to be like You, I desire Your Nature for though exalted, You regard the lowly and invite them into fellowship with You while the proud and haughty You know from a distance.
Lord Jesus, though I walk in the midst of trouble, You always revive me; You always stretch out Your hand against the wrath of my enemies, And Your right hand saves me at all times, for this and many more I revere You. Thank You Lord for accomplishing that which concerns me; Your unwavering lovingkindness, O Lord , endures forever - Do not abandon the works of Your own hands Lord for in You I have placed all my hope and expectation.
Walk with me today, fill the air about me with the sweet aroma of Your presence. I love You so much Jesus ... You complete me and give my life so much meaning. Thank You for this time with You Amen.
1. When we walk with the Lord, in the light of His word. What a glory He sheds on our way... While we do His good will, He abides with us still.. and with all who will trust and obey.
Trust and obey...
For theres no other way to be happy with Jesus but to Trust and Obey.. 2. Not a shadow can rise, not a cloud in the skies,
But His smile quickly drives it away;
Not a doubt or a fear, not a sigh or a tear,
Can abide while we trust and obey.
Accept my Thanksgiving this morning, take all the Glory forever.
When someone says to me “I really want to get healthier and/or start my own business but I just don’t have the time or money”, then I see them post about their wild weekend out with the new outfit, $200 shoes, endless drinks, brunch with the girls the next day... #girlplease 🤚🏼
I can’t tell you how frustrated I used to get when people would say they were interested in joining this amazing tribe, then flake out because of whatever xyz reason they came up with. Now I’m at a point where I just won’t wait around for people to “feel ready” because I’m too busy executing on my own. The way I see it, you can stick to your excuses, and stay exactly where you are, or you can wake up and smell the opportunity at your fingertips!
GIRL, do you think I had an abundance of extra time and money just LYING AROUND?! No, I didn’t. I was a full time student, working two other jobs. I started because more time and money is what I wanted! And I wanted it bad enough that I was willing to prioritize what was going to get me there. Here’s what I did: I took the money I was spending ANYWAYS, on things I was ALREADY BUYING, and turned those expenses into an income by simply switching my brand and sharing it with others. I realized how much time I was wasting scrolling insta and watching Netflix, and learned how to prioritize my time. If you don’t have time to switch your brand, and talk to people, then honey we need to talk... seriously. Put down your excuses, woman up, and let’s get started.
1 77 minutes ago
Do I want to go to the gym? Almost never. Do I feel better after I go to the gym? Almost always. It’s hard going to the gym day after day; especially when you emotionally/ physically don’t feel your best, but I know I have to keep pushing through for me and my health. This year I want to be as healthy as I can be. #justdoit (Now, I really get this saying 😂)
I had a bit of a rough day today so I took my husbands advice and went to “run it out”. My mind often wanders when I run. Sometimes this is a good thing and I get some great ideas and inspiration. But lately I have really been working on being present and I feel like that is what the universe had been telling me to do!
I took my run super easy and paid attention to every step I took, I stopped and listened to the river and I hung out for a few minutes by a cool tree.
I felt so much better when I got home. I am still feeling sad (more about that later) but I am also finding gratitude in everything today.
I find so much peace when I am in the trees and I am really happy that I went and “ran it out”. Where do you find peace?
1 19 minutes ago
Chuva pra lavar a alma do moleque que teve sua primeira oportunidade, e já chegou mostrando porque é considerado um 10 clássico! Todo o sucesso do mundo pra você, Marco! Você merece muito! @marco_antonio9
4 349 minutes ago
For so long I have been running at night or early in the morning with a flashlight in hand. This headlight is a game changer! If your debating on switching over to a headlight..do it! It’s worth every last dime. #running#run#justdoit#headlights
1 39 minutes ago
Couldn’t eat all this dairy but it sure was good 🤤
Do you agree with the Baseline's Aussi Open Fashion Faux Pas? I'm kind of liking Madison Keys' "West Elm duvet" dress 🙃 What do you think - are they being too harsh, or are they spot on? Leave your comments below!
catalyst ! working out is so much fun, i prefer working out at home but sometimes i go to the gym and workout w my sister <3
1 313 minutes ago
“You must remember never to cease to act because you fear you may fail.” - Queen Liliuokalani .
No matter where you are on your own health and fitness journey, day 1 or day 361 you will fail because that is life. It's going to happen, and guess what that's okay. Its okay to suck at first, but don’t let the fear of failing let you slip back into your bad habits. Or maybe you don't know where to start but you desperately want change, then girl this is message is for YOU! Its starts with you taking a chance on yourself and giving it your all, even if you fail at first. Are you looking to drop the Holiday weight, get in shape before bikini season, or just get healthier drop a 💪or DM for more info!
Still trying to process this tragedy. So many lives impacted in such an unfathomable way.
The world has been reminded that nothing is promised. Tomorrow is not promised. Live people, live.
I wish y’all stop letting these IG celebrities fool y’all into thinking the products they’re advocating for gave them their bodies. Y’all being foolish and buying the products paid for those bodies. Eat clean, within your calorie range and cut down on the bs you consume and you’ll get the body you want. But again idk anything, so don’t quote me tho 🤷🏽♀️
Show up for yourself! I did tonight...in shorts...jiggly thighs cheering me on and all. I could think of a bunch of other things I could do tonight. But then I told myself that I would feel better if I worked out. When you haven’t found a good routine, it’s easy to talk yourself out of it. And then sometimes it just becomes second nature and you just do it . I’ve been through both phases many times. But I am glad I worked out...I do feel better. Tomorrow...the goal is to repeat and so on and so forth.
Here’s some low-quality photos to document my high-quality mood after the gym today. 🥳
Side note: I woke up bloated, grumpy, and tired. I had to battle with myself to go to the gym but (like every time) I now feel incredible. #endorphins#UrkelPants
It’s sad the world will never get to see your full potential & the great things you were going to do. Watching your skills grow over the last couple years was amazing you were becoming the splitting image of your dad on the court. 🥺👼🏽🐍
76 14,37828 January, 2020
As a kid growing up in Wisconsin I never imagined I’d have the chance to be in the same room as Kobe. So I’m grateful for getting the time to know you even though it was short. You are missed & will be for a long time to come. 💔🐍
Feel the fear and do it anyway✌🏼
Yesterday was the most EPIC day shooting with @nike and @intersporttraining for their upcoming campaign 🎥 The whole day was so surreal and was such a *pinch me* me is this really happening moment.
Think pink eyeshadow, sweat bands, the worlds biggest hair and a whole lot of fun with an amazing group of people.
I’m not a model and absolutely not a dancer but that didn’t matter. I gave it 110% and had the best time. I am so incredibly grateful for the opportunities that have come my way and not day goes by that I don’t thank my lucky stars 🌟
Stay tuned for FULL deets released v. v. soon - I cannot wait. S/O to this amazing lady @robincouprie - it was an absolute pleasure to meet you! 💘 #nike#shootday
114 54818 hours ago
Piauí muito bem representado nesse ⭕️ Colômbia 👊 Que venha o PRO meu irmãozinho ❤️
Muito bom te ver! Treinão 🔝