That was by far the most mentally and physically draining @sworkit workout I've had in months. (Dumbbell upper body routine) But it leads me to today's tip: Just get through it. When it feels like you want to quit, MODIFY. Take more time between sets, do less reps, do a different exercise, run in place, even skip an exercise if you have to, just don't sit down and don't stop. Just get through the time. Anything you do during that time is better than stopping the clock. You best believe I modified this one and I'm proud of myself for getting through it. #sworkit#workout#fitness#noexcuses#friday#fit#upperbody#weekendwarrior#noexcuses#justdoit#dontgiveup
Don’t let them get you. Don’t let them trip you up. Don’t let them get inside your head with their own issues. Sometimes those closest to you are the ones who don’t want to see you rise. They become very uncomfortable and can go for the jugular if you start making moves. Get rid of those people. Or at least distance yourself enough where they can’t touch you. Anyone I mean anyone who likes to “remind” you of past failures because they are “just are being honest” have zero room in your future. Hold onto those who stand proudly by your side. The people who have your back. The people who make you better without tearing you down. Love them and cherish them. They are a rare breed indeed. @email@example.com love you ladies to the moon and back 🥰 #love#champions#loveyourself#mefirst#wontstop#podcast#music#justdoit
When my first semester finished, I used my one week off to live. I spent time with family, I did things for myself and hung out with friends. It was a good week الحمد لله (All thanks to Allah). When I started the fall semester something was different. I felt stunted and immobile. I did the bare minimum work that was required of me with zero motivation. My house was falling apart. The summer left it dusty, cluttered and gloomy. It missed the daily sunshine of open shades, the fresh smell of bukhoor and the weekly ritual of general cleaning ... Oh man ... I really lacked motivation and drive. Something inside me was off. I think I was not ready after a long 2 1/2 months of intense schoolwork and hectic yet fun summer with my family. My house was finally calm and free of commotion, schoolwork finally dwindled and I finally got to breathe. I didn’t want to let it go, so I let go of myself. I’m not sure how that makes sense. Anyways ... this was all to say that I think I got my mojo back. I stopped thinking and just did. Sometimes you have to stop overthinking things and just get up and do it. And it feels good. ✅ Organized my clothes ✅ Folded 2 weeks worth of family laundry ✅ Major cleaned the kitchen ✅ Went to my chiropractor ✅ Finished my clinical paperwork I have so much more to do 😉 ... بسم الله (In the name of Allah). #beingproactive#beingresponsible#onamission#itsokay#justdoit#simplehacks#lifeinbrooklyn#livinginanapartment#nospace#makingitwork
Happy Friday ladies and gents! 🙌🏻❤️ A quick back workout I’m getting done today in the gym. I stick my butt slightly out, and try and keep my feet shoulder width apart and straight. I try and bright the weight up about near my chest with elbows going up too.
I’ve also tried decreasing my rest time! I was recently taking about 1.5 minute break in between sets but have decreased to a minute. I do so much cardio that I wanna be sure I’m still building muscle and not losing it.
Finish this week strong with everything that’s left. ❤️ —
Marechal do ar EDUARDO GOMES, Militar brasileiro nascido em Petrópolis, Patrono da Força Aérea Brasileira. Estudou no Colégio São Vicente de Paula antes de entrar para a Escola Militar do Realengo, de onde saiu declarado aspirante-a-oficial do Exército da Arma de Artilharia. Como primeiro-tenente matriculou-se no Curso de Observadores Aéreos da Escola de Aviação Militar, no Campo dos Afonsos (1921). Idealista participou do episódio do Forte de Copacabana (1922) e da Revolução (1930), na repressão às forças governistas sediadas em Juiz de Fora e com a vitória foi promovido a capitão e logo depois a major. Entrou para a Aviação, recebeu instrução de vôo e foi brevetado. Assumiu o Comando do Grupamento Misto de Aviação.
Implantou o Correio Aéreo Militar (1931), um de seus sonhos de integração nacional. Comandou as forças da Aviação Militar Governista contra os revoltosos de São Paulo (1932) e foi contra o levante comunista do Campo dos Afonsos (1935). Discordou do movimento ditatorias de Vargas e entregou o Comando do 1º Regimento de Aviação (1937). No entanto aceitou o convite de Vargas para comandar as 1ª e 2ª Zonas Aéreas que abrangiam as regiões Norte e Nordeste do Brasil, no início da Segunda Grande Guerra (1941). Eduardo Gomes, militar e brasileiro.
Mood primavera seleccionando los próximos ingresos. 🗣 Que modelo no nos puede faltar? • Etiqueta a tus amigxs para que no se pierdan esta maravilla • Entrega en tu puerta en 24 hs. POCAS EN STOCK
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