Had a good mental health day by the end of yesterday. Took a mini trip to the next town to visit my three little sisters. (Atticus didnt nap and hes overtired) thought the picture was funny because hes always so chill so it's cute when he cries 😅 Crushed a pretty huge workout (for me) it's so nice to have a supportive hubby. Hes not into fitness but he filled my water up, gave me cold clothes and pushed me to keep going! 💪🏼🙌🏼 Didnt wait for monday to start my week off good so happy about that. #keepgoing
Day 19. Yep no pictures. We spent the entire day moving. We did plan ahead and brought some stuff. But we needed to bring more water and something with healthy fats in it. We stayed compliant all day, but I was starving and ended up eating super super late. However a few things I noticed: I had good energy, and not really any muscle soreness. #whole30#januarywhole30#movingday#whole30planning#success#keepgoing
I wasn’t going to post this but I feel a little proud of myself right now 🥰 I have been working my butt off with my workouts and finally in a place both mentally and physically where is shows!😭 I feel amazing health wise for the first time in what seems like forever and most importantly I show up for myself, every damn day! 🥰
Little did I know this photo would be our last breastfeed & just like that our breastfeeding journey is has come to an end. I’m sad but VERY proud at the same time as it hasn’t been a smooth road with both babies.
I’ve been so committed to go as long as possible and I would have been happy to make 6mths but the 6-12 months was by far the easiest & enjoyable!
For all the mumma’s having a tough time with feeding, latching, tongue ties or just having the confidence you have enough milk (because I know you do!), KEEP GOING! The road can be bumpy but so worth it!
Find a good lactation consultant or a booby tribe if you need reassurance! #breastfeeding#13mths#madeit#proud#sad#connectlovenourishgrow#babyisgrowingup#keepgoing
I hope all of those carbs go straight to my 🍑. ——
Happy Monday everybody! This is just a friendly reminder to always celebrate (even by a simple post) your accomplishments throughout your journey. Personally, I know I have a long ways to go, but I am sure damn proud of how far I have come physically, spiritually, and ✨MENTALLY✨. ———————————————
One of the most difficult aspects that I have had to learn throughout this entire journey is learning to shape my mental attitude into being more optimistic- especially during the more difficult times. I am a big believer that you can accomplish whatever you put your mind to if you:
1. Believe that you can and will accomplish what you’ve set out to do
2. What hard enough for it
3. Stay focused
4. Surround yourself with those who inspire, motivate, and uplift you
This journey has been far from easy, but I am beyond proud of how much both my attitude, mentality, and a FAITH have changed. 🧠🙌🏽 S/O to everyone who’s been a part of my journey!
Today is such a beautiful day to remember a man and a mission.
I especially love this quote because I think it applies to us and our missions as entrepreneurs to step into a calling that feels bigger than us.
It’s also a giant permission slip to go at your own pace, to start small and scale, but under any and all circumstances, it’s a mandate to just, keep, going!
Who loves this one too?! 🖐🏾
who else felt very heavy during the reign of Capricorn?¿ most ppl express themes of diligence, practicality, and ambition during the month of the goat but i felt quite different ! i always have a million goals but the follow through on those said goals is what kills me! i have been saying for years now that i'm gonna get my fitness life together and be consistent in the gym. HAS THAT HAPPENED?! helllll to the no. i heard once that ideas are your only form of currency and i agree to a certain extent- a great idea is only a great idea until u do something about it.... this generation is all talk and no action baby. we are all guilty of it but as the sun cruised into Aquarius i actually felt the fire under my ass. today consisted of thinking outside the [box] of my feelings which is something i don't do often bcos feelings are gross ..... but necessary and i realized that in order to achieve something and actually be successful, u can't just uproot ur life and change everything all at once. ehhhh s'overwhelming! do i need to eat better healthier foods? yes! do i need to set aside an hour a day for some sort of physical activity? yes! do i need to drink more water and less coffee? yes! do i need to stop making excuses for why i don't want to do things? Y E S! do i need to stop overextending myself and say no more? y e s !!!!!! the list could go on and on and i would bore u half to death. but i guess the purpose of this post is just to say hey! it's ok to be sad, to be overwhelmed, to be ehhh, to be whatever the fuck ur feeling. u just gotta take it one day at a time and anything u accomplished today is amazing! even if it was only a 10 minute walk on ur break at work . give urself more credit for the things u do and stop comparing urself to the next 1000 people. :') u don't owe anyone shit always remember that! 01/20/20: the day i broke the ice ⭐️ #personalblog#realness#rawdog#arizona#moonmami669#ifitsnotafuckyesitsafuckno#ageofaquarius#aquaradio#spiritual#fromtheheart#loveyourself#keepgoing#fuckexcuses#everyoneisfucked
Pizza 🍕 AND tacos 🌮 all in one day?!?! .
THIS. IS. THE. LIFE. 😍🙌🏼🎉
You know —
The one where I eat what I want,
Enjoy the heck out of it,
Don’t feel like shit afterwards,
And still see results. 👏🏻
If you can’t relate, why aren’t you in my DMs??? 👀✌🏻😘
I’ve been visiting this chair & my psychologist for several months now. We talk about the mental parts of cancer and recovery. We talk about post-cancer life. We talk about what cancer & its treatments have done to my body, to my health and what my future may hold. We talk about shifting perspectives, finding the good and keeping my head above water when things get rough.
Recovery has been a long, long road. Much longer than I ever anticipated. I’m so very grateful for professionals to help me understand, to see it differently and witness the hard parts in their professional way. My heart is filled with gratitude for Matt, too, who drives with me to every appointment & gives the unconditional love. 💛