Love going to consultations with potential clients!
It's great to chat about what you're hoping to have for your birth experience (and how I can help you get there 🙌). Making sure we mesh - it is so important to feel comfortable with your doula in such an intimate time ❤
Who are we? 👉🏼 We are your members-only home maintenance and lifestyle concierge team. We strive on organization and customer service to get your to-do list to done👈🏼
With one simple subscription fee, you have access to a personal concierge representative who can get anything from party planning, Leafs tickets to water damage clean up and home renovations managed and within budget. We work with an abundance of different trades, contractors and service providers to give you an array of options when it comes to your home
Ciascun elemento è progettato per adattarsi allo spazio a disposizione in maniera armonica e funzionale e offrire una risposta immediata ad ogni esigenza, senza rinunciare al design.
Check out this wonderful article by our friends at Cannabis Canada Buzz about the U-Bud Cannabis Experience! "I wasn’t quite sure what to expect when I embarked on my first home grow a short couple of months ago. There were the horror stories that I remember reading as a teenager about grow opps being busted. These stories would continue to describe the amount of mould, the smell and the drain on power that would typically surround an “old fashioned” grow. I interviewed David Kurth of U-Bud Cannabis Services just a few weeks before, and he had assured me that none of the aforementioned concerns would be experienced. Unlike in the years past where grows were set-up by amateurs, today there is a level of sophistication with respect to the technology of the lights, the filtration system, and the tent. Not to mention the collaboration of grow knowledge that has swept the country since the introduction of legalized home growing Oct 17, 2018. Despite Dave’s reassurances, there was still a level of cynicism that lingered as I agreed to purchase one of U-Bud’s curated grows. Here is what happened!" https://cannabiscanadabuzz.com/2019/10/22/first-time-grower-gets-some-help/
Contact us today:
Royal LePage SELECT REFERRALS Team Member, Andrea Fedy treats her clients with undivided attention and can guarantee to give your referred clients the best service possible. Serving the Kitchener / Waterloo area Andrea anticipates your referrals to this area.
Andrea has years of Real Estate experience with both buyers and sellers and always looks forward to getting to know each and every one of her clients to better their experience. Andrea is a recipient of the Royal LePage Directors Platinum award, holds a degree in Business and is well qualified to handle your Kitchener / Waterloo referrals. Contact Andrea direct at: 519-747-2040 or via our website at http://www.selectreferrals.com?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com #selectreferrals#royallepage#kitchener#waterloo@andreagyourrealtor
0 12 hours ago
E N D O M E T R I O S I S •
Did you know that Pelvic Floor Physiotherapy can help with decreasing pelvic pain for women with endometriosis? Treatment for endometriosis involves multiple Health Care Practitioners, one of which are pelvic floor physiotherapists. Pelvic Floor Physiotherapists treat pelvic floor dysfunction, which is a common condition in women with endometriosis and other pelvic pain conditions. With chronic pelvic pain, our pelvic floor muscles tightened in response, leading to over-active or hypertonic muscles. •
Pelvic Floor Physiotherapists can help to alleviate some of the pelvic pain by reducing pelvic floor muscle tension. Treatment focuses on pelvic floor relaxation techniques and stretches, as well as reducing external musculature tension around the pelvic, hips and spine. Treatment techniques also focus on releasing the hip flexor muscles which can contribute to abdominal bloating. The exercises above are great for reducing pelvic floor tension, as well as tension in the low back, inner thigh and hip flexors.
1️⃣ Hip adductor lunge: start with a wide stance, point your left foot out and right foot facing forwards. Perform a side lunge towards the right leg until you feel a stretch in the left inner thigh. Hold for 30 seconds, 2x/daily.
2️⃣ Relaxed frog position: Perform a deep squat which helps to stretch the pelvic floor muscles, hold for 30 seconds, 2x/daily. 3️⃣ Cat/dog: starting in tabletop position, arch your back up towards the ceiling, hold for 5 seconds, then arch your back down towards the table, hold for 5 seconds. Repeat 10x, 2x/daily.
4️⃣ Hip flexor lunge: place your left knee down, right leg forwards. Lunge forwards with the right leg until you feel a stretch in the left anterior hip, reaching with your right arm towards the left to add in an extra stretch. Hold 30 seconds, 2x/daily
5️⃣ Diaphragmatic breathing: lying with knees bent, feet flat. Perform a deep breath by inhaling through your nose, breathing into your belly for 5 seconds. Slowly exhale through your mouth. Repeat 10x, 3x/daily.
tip tuesday 💡leaves are a fantastic source of nitrogen for your plants - if you have a composter you have free fertilizer for your outdoor space 🍂🧡
If you have a lot of leaves and aren’t going to compost them all (or at all) remember to use paper bags, not plastic! Mother Nature is kind enough to give us free fertilizer so we should be kind back 🌿🥰
it’s best to wait until collection time comes to put them out as well or you can end up clogging the rainwater drains! List of collection dates around the region below for your convenience - save this post so you always have the dates on hand 👍🏼
November 4-15 (bagged)
November 11-22 (loose leaf)
November 4-29 (loose leaf)
Yard waste bags biweekly with garbage
October 28-November 23 (loose leaf)
Yard waste bags biweekly with garbage
Blue Zone November 12-15 (loose leaf)
Gold Zone November 18-22 (loose leaf)
Brown Zone Nov 25-29 (loose leaf)
Red Zone Nov 25-29 (loose leaf)
There are also leave drop off sites open from October 18 - December 13 and bag for pick-up on yard waste days!
Happy Fall! #tiptuesday#stephsuggests
Saturday November 9 from 7-11 PM join EAFWR at the Ken Seiling Waterloo Region Museum to celebrate the diverse neighbourhoods of Waterloo Region with a night of live music, great food and more! @BetterTogetherWR#BetterTogetherWR#BlockPartyWR#explorewr
1 92 hours ago
At SGC we are huge advocates for diversity in the workplace.
Did you know that under 4 percent of all people working in the trades are women?
Our team is always looking for ways to empower our employees, regardless of gender, and support the diversity in our industry.
Thank you to @greaterkwchamber for hosting such an incredible event that helps to promote and support our women !
We left feeling overwhelmingly empowered and eager to make change!
Earring details featuring these gorgeous flowers!! 😍
Hope this photo brightens up your Monday! ♥️
Have a wonderful day!
P.S. tutorial coming soon for these earrings!
4 86421 October, 2019
I’m a sucker for Geometric Patterns 🤩
So happy that you guys enjoy them as much as I do!
This is one of my most popular patterns on YouTube - thanks for helping me get it to just shy of 500K views!! ❤️
Here’s a little #timelapse of the pattern. Find the full tutorial on my YouTube Channel!
Happy Sunday! ☀️
Another #throwback today because well it’s #throwbackthursday 😁
A great pattern for beginners with a bit of experience. The full tutorial can be found on my YouTube Channel! ☺️ (link in bio)
Happy crafting! ♥️
Material: 3mm Single Strand Cotton String (available in my Etsy Shop if interested - link in bio)
13 2,04117 October, 2019
My very first macraweave! 💗
I love looking back at old photos for inspiration for new projects!
Eventually I’ll get a tutorial out for this one but for now feel free check out my mini macraweave tutorial that uses the same techniques that I used here! You can find this tutorial on my YouTube Channel (link in bio) in the playlist “Macrame Wall Hangings”.
Happy Wednesday! ☺️
⭐️ Christmas Star ⭐️
I asked what you wanted to see and this was the most requested Christmas themed tutorial so I hope you enjoy! ☺️
The full tutorial is available on YouTube as part of my 12 Days of Christmas tutorials where I will post one Christmas tutorial every Friday until Christmas 🎄
Much love ❤️
Overlapping Square Knot Pattern! 🤩
Available on YouTube now!! (Link in bio)
Happy #timelapsetuesday ⏳ !!
I apologize for the funny lighting - the time lapse makes it look much worse than in the real time tutorial 🤣