Strengthening your core is one of the best things you can do for your overall fitness. A strong core helps you to move in a controlled and efficient way, which is why practicing pilates is complimentary to any martial artist or those looking to improve their strength and flexibility.
The Barn Fitness
08 9240 4818
I can’t believe 2019 is booked! You guys are amazing and I can’t wait to see what 2020 brings for Honey & Heart Cookie Co! December classes and cookie kits are coming soon so keep an eye out for those details! Love you all! ❤️
#SyndromeScientific with 57:29 on the clock. This team was able to contain the sample but they couldn't contain their excitement.
1 06 minutes ago
Saturday's are for family and sports! These two have come so far this season!
1 16 minutes ago
Weird gratitude post: Today I’m feeling grateful for myself, and it feels SUPER weird and wrong. “How arrogant must I be to feel this way?” (She said judgmentally to herself.) ✨✨ Let me explain. This path of gratitude has already been challenging. There are so many negative influences, both outside and inside ourselves. And in combination they can nullify even the best intentions. And over the past 12 days, multiple times I have thought about skipping my gratitude exercise, for something “more important” in the moment. ✨✨ But I didn’t. For the first time, I’m showing up for myself, doing a practice that is foreign and sometimes uncomfortable, cuz it is SO much easier to slip into my negative thought cycle. Blame other people or circumstances for my own position in life, rather than confront the truth which is, my life and my attitude is MY CHOICE. ✨✨ Therefore I am grateful for my choice to be the change I want to see, rather than judging others for their own shortcomings. AS IF I have none of my own. HA! ✨✨ And now as I conclude this reflection, it feels AWESOME to share this appreciation with myself. ✨✨ Wow. Gratitude works. • • •
Thank you! We had an awesome night with a beautiful artisan community. @fireflyartisanfair and @clayladycampus y’all are gems! Shout out to @abigail_crew for helping and adding to our fun! Loved meeting new people and making connections. Feeling very thankful💛
Lemon head sugar cookies
Pumpkin Chocolate chip cookie bites
Both will be available Tuesday 22nd! $15 a dozen 🍋🎃🍫 .
Be sure to like Bite-sized to see what NEW mini dessert I'll be announcing next week, just in time for the holidays!
Saiz 75cm x 85 cm -No more middle of the night bed stripping ! -keeps sheet dry throughout toilet training . -100 % waterproof with non slip backing . -Fits over the bottom sheet to protect mattress . -Protects sheet from moisture and staining. -Soft quilted cotton / poly surface with tuck in flaps . -Machine washable and warm tumble dry.
To confirm booking/purchase:
✔ Full payment required
✔ Payment thru BIBD/BAIDURI bank
❤Jerudong( +673-834 3666) .
The #SorcererandApprentice with 57:15 on the clock. This group worked their way through the spells, and managed to fix the crystal ball.
1 023 minutes ago
New items up this evening!
Studio Crop 8 - $55 CAD
Inspire Crop 8 - $55 CAD
Studio Pant II 4T - $65 CAD
Wunder Under 6 - $60 CAD 💌💕
2 323 minutes ago
We had the best Sunday today pinching, potting and relaxing with the @well.women 🥂😊🥳
Not to mention the relaxing and delicious lunch catered by @misterfox_cafe
These guys are so talented and made lovely individual pots each matching their personality 🙂😃
Can't wait to see you all soon! 🤠
🎉Sunday night = Prime Rib Night.!! Yes, we are serving a Prime Rib every Sunday!
Reservations @ 519-821 8360
,leave us a message on FB or contact us though our website http://queenscafe2018.com/contact/
All smiles on top of Mt. McGinnis! With over 200 miles of trail, Juneauites are never that far from an epic summit 🏔🥾
1 1646 minutes ago
Things are starting to feel real now because I am LAUNCHING TONIGHT! 😍👏🏽 YIPPEE.
The countdown is on!
1 748 minutes ago
Get ready for a value-packed session that will help you increase business sales.
Come along to this Business Growth Workshop on Wednesday, 23rd October, 6 PM in Toowoomba
We will show you how using a combination of Facebook Ads, Web Pages, Emails and Messages is one of the most powerful marketing systems to generate leads and create more sales all on automation.
Here's just one important thing you'll learn -
✨ The strategy behind a great Facebook Ad (stay tuned for more...) Meet and connect with other like-minded people, grab a few nibblies and come away with some amazing action steps to help grow your business.
A small collection of my boards will be stocked and available for purchase at my wonderful local, The Letterbox Cafe, Penguin.🌻
Huon Pine, King Billy Pine & Fiddleback Blackwood boards are sitting pretty awaiting their new homes ❤️
1 4218 October, 2019
The best camping chopping board on ze block 🥰
There’s something so intimate about being amongst Tasmania’s magnificent environment and using the materials she provides.
This is me being my philosophical self but it kinda makes you feel really really really #tasmanian
A feeling of connection and ultimately, home ❤️🌿
1 2217 October, 2019
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RED OOLONG is back for this weekend only! Made in house with a premium oolong tea that produces a red color after it’s brewed. Stop by to try the difference! ❤️
Can you imagine a whole day with NO appointments?
That's right, a clear calendar for a whole day.
How is this possible?
It is SO important to make sure you are taking days to work on your business not in it.
This could be working on and building funnels, creating content, recording a podcast or working ahead, a launch...
Do you think you don’t have time to work ahead? Are you struggling with not having a few extra hours and constantly check email and your phone?
Be sure to take a step back and evaluate what you are actually working on.
One of my best tips is to take time every morning to just work ON your business.
If you’re not doing this kind of stuff you have to be very careful.
Marketing is your #1 focus. You can never do enough marketing!
Are you working on your business or in it?
🚨A L E R T 🚨 A L E R T 🚨 @jaredmcdonaldofficial and I have been working on something for a while and we finally want to share our creations with all of you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What do you think we have up our sleeves? 🔮