The more places you appear online, the more like patients are able to find you.📍 Social media gives you the opportunity to build relationships, educate patients and increase your exposure! What’s your digital footprint look like? #healthcaremarketing#socialmedia
#Passion makes you do things you can’t imagine you would ever do on a #vacation 😃🌈
After 36 hours of camping at 20F (-6C) ⛺️ 16 of which were spent in a bumpy bus ride to Wonder Lake, 2 hours in a 4 mile walk, I was out of my protein bars, a bit dehydrated and dreaming about my #Friday workout on our way back to the RV. I missed my endorphins. The next plan was for the group to eat real food, shower, chill and prepare to leave for Fairbanks.
Constantly eating, sitting around with no #physical activity didn’t sit well with me - so I decided to get a parking lot workout right in my athletic thermals while everyone else showered. I was craving to get my heart pumping, muscles moving and feeling alive once again. Then I’d reward myself by with a warm shower and eat!
Was there a need to workout ? Nope. Would my body composition change if I didn’t get a workout in ? Nope. I did it coz I felt like, and I was also excited to do something else in a huge parking lot than just park and sit around.
Swipe to see my workout 🏋️♀️ - bodyweight plyo moves. Quick, effective and energizing ⚡️.
Do it coz you love it, or learn to start aggressively pursuing the things you love. The fulfillment is inspiring.
Boundaries of what you should or shouldn’t do only lie in the mind.
"A man who views the world the same at 50 as he did at 20 has wasted 30 years of his life.” — #MuhammadAli
As I’ve been more conscious about living a more #healthylife and my place in the world, I’ve encountered a lot of support and #inspiration from many people. But I’ve also encountered some bitterness. One person used my success to demean someone else. #SMH 🤦♂️ Not only did that person minimize my efforts by thinking it came without #struggle and setbacks, they also completely ignored the #challenges of the person they sought to discount.
While I’m still #annoyed when I run into #negativity masquerading as #positivity , I no longer let it live in my head rent free because I realized these comments are really about them and not me. It’s hard, but when I receive bitterness from people I do my best to respond with #sweetness .
Stop for a second. Did you genuinely smile or laugh today? If not, the day is not over yet. #MakeItHappen#PositiveMind
📷 @kingrve •
Link in my bio for outfit ideas/ lien dans ma bio pour des idées de tenues.
1 1212 minutes ago
1 Million YouTube Subscribers felt like an impossible dream - but deep inside I thought “Yes I Can” and Now I Have...... It was not easy but that is what makes it worthwhile - and it is the journey that becomes your biggest teacher.
Thank you to so many, especially my wonderful family ❤️who have always believed in me and taught me about working hard. In a world in which people take, they taught me to give. I also want to say a massive thank you to all my friends and especially Jody, Hatti, Ellie, Anna, Sarah and Michael for all your amazing support. And of course a big thank you to every single one of #lucyssquad . What an amazing community that is only going to get bigger and stronger, helping each other chase our goals and dreams.
So remember what ever your goal, just apply this mindset #Yesican and Yes you will. Now I am going to celebrate 🎉 and appreciate with my family and Princess Raisin and Princess Sultana ❤️💖💖💖
If you don't think my program works, here's my proof!!! 👐👐
Two different programs but both focused on healthy eating and exercising regularly👍👍
Yes, change is hard but change is also great! Once you start changing your old eating habits and exercising, you start seeing results, not just physically, but also mentally, spiritually and you are more energized for life!
It takes time, discipline, hard work but most of all dedication. Make that change, for yourself, your health and overall fitness! Don't you want to be healthier and more fit?
You deserve a better, healthier version of you!!❤ #transformationtuesday #changeyourlife #getfitstayfit #getenergized #livelifehappy #makeithappen #bbcoach #TeamBeachody #motivation #momof4 #getstartedwithVV
🚌 All aboard the day 1 post-op struggle bus! 🚌 Woke up this morning to increased pain, stiffness, swelling, and general soreness...but that’s to be expected. My fingers feel like they could pop. Luckily, I was about 45 minutes from taking my pain meds, so they took everything down a notch when they finally got into my system. The ice pack is my bestie right now, though. 🥶
The pain is mostly in 4 places or movements: the incision area (obviously), extension of the elbow (another obvious one), bending my wrist and fingers upward, and using my tricep. My shoulder is sore, too, but I think that’s simply from the awkward positioning during the surgery, elevating everything, and using the sling. The pic is about as far as I can contract the extensor muscles without aid from my other hand. It makes sense for this to be difficult since he cut and reattached the ECRB tendon, which controls that motion and the movement of my fingers. The science behind this is really cool, so I’m sure I’ll throw out some other knowledge bombs as we go through this process. 😎 .
I’m going a little crazy just sitting here at home, so the hubs and I are going to get out a little bit today. Not going to overdo it; just gotta get that blood flowing and feel as close to normal as possible. 🤙🏻
This was very likely the only tap dance performed at the W Loft - way to think outside the box!
Repost • @blb_events
Hailey and Anthony prepare themselves for their surprise tap first dance. Their guests loved it! Be sure to add your own personal wedding touches -- they make your wedding memorable and really represent you as a couple. 📸 Micah Joel Productions
Does this sound familiar?... You set big visibility goals to get yourself and your business out there, do an Instagram or FB Live, reach out to get featured on a podcast or simply get honest and vulnerable in a blog post... but then fear gets to you and you just end up making excuses and chickening out of it all.
You're just waiting until you're ready, right?... Stepping out from behind your laptop and getting really visible takes courage, but once you know exactly what you need to do and you have a plan in place, it gets soooo much easier to just take the action that will get the results you truly want.
So take a stand against fear, share your story and your message, fulfil your mission and step into your true purpose!
Join @iamcarrigreen for a FREE coaching and implementation call, get your mindset ready for success, get a bit more fearless and get your 90-day visibility plan in place and ready to skyrocket your business.
Make the last quarter of 2019 a super successful one, and start 2020 off on a high note with results already rolling in.
Tap the link in the bio to register your free spot while it's available!
Had my first pizza in 4 YEARS on Friday!! Me and my friends went for food before getting a train to our hotel in Birmingham ready for Ariana on Saturday, we went to pizza express and somehow they managed to convince me to have a pizza instead of my usual pasta 🥺
It was amazing though, a proper ‘homemade’ pizza that wasn’t greasy and oily. It was topped with onion, sweet peppers and chicken 🤩
3 3424 minutes ago
Our mindset is KEY!! 🔑
What we are telling ourselves really does affect our results.
One thing my coach has pointed out to me over and over, is that my results started showing up when I shifted my mind.
🌟It was when I stopped expecting myself to be perfect-loosing the all or nothing mindset. 🤔 🌟My goals became more about treating my body the best and becoming the best ME rather than just focusing on weight loss or inches lost.
🌟It was when I did what I said I was going to do-I decided I wasn’t going to let myself down. 😇
🌟It was when I truly BELIEVED I could BE the person I wanted to be. 🥰
So, every time you say you are going to “start fresh”, really look inside and pay attention to what is happening in your brain.... do you like what are you telling yourself about this new start?
🔥It all begins and ends on the inside babe❤️
2 424 minutes ago
Learn how to trade the right way and make huge profits, you too can be a winner when you trade binary. Lot's of testimonies from winners, don't waist your time, use it wisely and become a winner today. I haven't always had what I wanted, but today I can get all what I want when I want and am proud to say am a winner and still winning.
DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade today and make huge profits after trading.
Don’t rush for no one... everybody has their lien process and story... it doesn’t mean someone one won’t reach their destination 🙌🏾... write 📝 it the way you want to... unapologetic 💯- @thehustleruniversity
DROP A 🙋🏽♀️ IN THE COMMENTS IF YOU’RE THE CHANGE AGENT! You have the power to say “It stops with me”! Your words, actions, habits, patterns of thinking ALL have the power to BREAK generational curses. It just takes being bold enough to declare it! Let’s go! #eMErge ✌🏽gnight folks!
74 1,37816 September, 2019
Drop a 💯 in the comments if you’re claiming your breakthrough with me! Listen, it takes just as must energy to believe God for 100 as it does to believe Him for a 1,000,000. As a matter of fact fear and faith at their core are the same emotion. They are both a belief that something that hasn’t happened - will happen. And they will both drive you in one direction or another. Let’s move in the direction of faith knowing that God’s Word NEVER fails! So tell fear to scram! .
BTW: it’s not too late to sign up for the 5 Day Side Business Start Up Challenge. I’m on a mission to help 1,000 folks get their side business started! Hit the #linkinmybio to see what all the fuss is about!✌🏽gnight folks!
Another year, another birthday. Like last year, here is a compilation of some of the advice I give myself and others. Thanks for all of your support and comments. Much ❤️!
249 3,87014 September, 2019
Athlete Spotlight: @drewruana
Drew Ruana was born in Washington, USA, in 1999. His parents are climbers, and it was only natural for Drew to take to the sport at a young age. Growing up in an environment split between indoor gyms and natural rock, he developed a passion for everything from multi-pitch climbing to competitions. A pivotal moment in his career came with his ascent of the Smith Rock mega-classic Just do It (5.14c/8c+) when he was only 15 years old. Drew is now part of the USA National Climbing Team, and is currently preparing for the 2020 Olympic Games in Tokyo, Japan.
Photos: Alton Richardson (@agrphoto) #tenayaclimbers#climbing#makeithappen
2 5373 hours ago
Our similarities allow us to rate to each other, but our differences are what make us interesting, unique, creative and innovative. Embrace both similarities and differences to make positive change in society and form better relationships with those around you.