21 days of abundance - I am on day 10 & this is what some of my lunch breaks have looked like. .
Health doesn’t have to look like hours of fitness & salad leaves. It can also look like this- finding time to sit for 10 mins & breathing.
Everything you desire is within you. ❤️
We all need a break during the work week. Take a free restorative yoga class hosted by Organic World Club before you head home. You'll start with a short mediation and five deeper into the Eight Limbs of Yoga. Sign up here: https://bit.ly/2N4mFdg
I’m so proud of everyone i follow & who follows me . 💕💕💕💕💕🙌🏽🙌🏽🙌🏽 KEEP GOING !!! . 🌙 Gang Of Gypsy Tarot🌙 🕯Intuitive Guidance From The Universe ✨Contact Info ✨DM or Email me @ Gitanareadingslove@gmail.com
Reasons to get a Tarot Reading:
🌙To enlighten your soul path
🕯To support your passions
🌙To stay grounded in the present
✨To prepare for the future
🕸To explore your dreams 📝To receive messages from your past lives, guardians and the universe. 🌎And more! Tarot speaks to infinity.
HOPE THIS RESONATES 💗🌙 TAG A BEAUTIFUL SOUL 🌙👁 .
🌻😜We’re Back! And we’ve got your back 😉
⭕️Monday Meditations 11:45-12:30pm
RM 125 Puntledge — see you there! Intentionally missed matched socks and all 😅🌻
🌿 W E E K L Y 🌿
RM 125 Puntledge ✨Tuesday CrossFit
12-1 @crossfit_courtenay ✨Wednesday Nap Room
12-1pm Stan Hagen Theatre
5-6pm Stan Hagen Theatre .
We advocate the use of mediation in settling family disputes.
We have created a space available for joint mediation sessions. We also have separate meeting rooms for each party and their legal representative. This provides the ability to conduct a "shuttle mediation" where there are issues of domestic violence or a high level of conflict between the parties.
Women's Rose Quartz, Black Tourmaline, and Flourite Bracelet.
This bracelet was created for my niece and her unborn baby girl. Rose Quartz is cryatsl that represent the heart chakra and love. The love that she has for herself and her unborn daughter. This crystal radiated a loving aura to the mother that keeps the baby inside her happy too.
Black Tourmaline is shielding Crystal that is essential for the base and heart chakra, this crystal keeps of physical and psychic danger.
Flourite strengthens the body and the baby inside. This crustal helps with mood swings and bring nutritional balance #petrasdivine#crystalhealing#reikipractitioner#mediation#lovequotes#protection
1 44 hours ago
Introducing the First installment from my NEW " Buddha Collection " from @doublet.d_beads
Go check the page or DM me for Pricing "Yes we do ship 😁"
Hello Loves! I know you all have been wondering what “The Songbird’s Diary” is all about. Right? Well pretty much it’s an open invitation to the pages of my heart and an opportunity for me to share lessons I’ve learned along the way! A SPECIAL THANK YOU to each person who have supported the past 2 episodes I appreciate it from the bottom of my heart! I’m truly grateful that God is allowing me to be a vessel to speak my truth and do it BOLDLY! 🙌🏽
This third episode is “The Season Of Falling In Love With Yourself”! Just know you can’t expect to give love if you’re NOT giving it to yourself! Check it out and I pray that whoever comes in contact with this video is touched by this message! Thanks in advance loves! XOXO-Ranikka J. 🧡
Day 4 :: Nightmares- I get nightmares here and there and it wakes me up with my heart racing. Sometimes I don't remember the dream right away but carry the emotions from it into my day confused as to why I feel the way I do.. Then I remember the dream and the feels make sense. Now if I ever feel off but not sure why I try to remember my dream to see if maybe it may have been from it.
Day 3 :: Recurring Dreams- One thing I notice is that many of my dreams take place in the same setting.. When growing up I spent much time at my grandparents. My Mom would drive us to the states to be with them for the summers and holidays and they would take care of us while my parents worked. I spent so much time with them that many of my dreams take place in their home. A couple of other things I tend to dream is being naked or having to pee 😅 Kinda looked like I had to pee in this pic and in front of a home so thought it was fitting 😁
In divorce, there are many people who choose to represent themselves, while others wonder if they can utilize the services of their soon-to-be ex-spouse’s lawyer. ⠀
A divorce lawyer cannot legally represent both you and your soon-to-be ex-spouse. However, there are certain circumstances where a couple may share a single lawyer. More details here: https://buff.ly/2MHxiT0
Tomorrow brings the first day of our CommUnity Appreciation Week! ⠀
💛Try any class this week ~ mat yoga, aerial yoga, meditation or dance for only $10.💛⠀
M O N D A Y S C H E D U L E⠀
✨ 10:30 AM All Levels Yoga Flow w/ Jenni⠀
✨ 6 PM Movement Mediation: Qigong for Health. w/ Gill⠀
🦋 $5 Henna Tattoo's w/ Bijal Mody in the evening!⠀
This Community Appreciation Week, we’re giving some love to a local charitable organization responsible for bringing Luna into our lives - Angels Among Us Pet Rescue (https://buff.ly/2mFHJeH). All week we’ll be collecting urgently needed items for Angels Among Us (see Amazon wish list below) as well as monetary donations. The studio will also be donating $20 for every new membership sign-up this week.⠀
::: Each class attendance enters you into our raffle to win a Gift Box of curated items from our studio Boutique and 1 Month Unlimited Mat Yoga and Meditation.⠀
::: Each donation to Angels receives an extra raffle ticket.⠀
::: Spin the Prize Wheel when you purchase a membership or class pack.⠀
::: Sign up to try our Recharge Ritual, Thai Yoga Body Work and Energy Healing services.⠀
6 and 12 Month Members: Zen with Friends Invitation....Enjoy an extra membership perk this month with 1 free guest pass during Community Appreciation Week.⠀
Having such a great time at the Legal Resource Fair today to support the beginning of Saskatchewan Access to Justice week! Learning about legal resource options is an important step in any legal or dispute journey and Hamilton Mediation is very proud to have the opportunity participate in educating and helping the people of Saskatoon! 😊
Danke. 5 Buchstaben, die viel bewirken können! Ein Lächeln, Stolz, Wertschätzung. Und bestimmt noch mehr. Gerade im beruflichen Kontext wird vieles jedoch als selbstverständlich angesehen. Wem könntest Du eigentlich mal danken?
Last nite while at work a resident walked in & I noticed he seemed very off.. he had just been released from ER bc he thought he was having a heart attack. It turned out he was in the middle of a severe panic attack and didn’t kno what to do. Having suffered from anxiety & debilitating panic attacks almost daily I was able to walk him thru it. I thought I had to be medicated to be able to function turns out natural remedies work even better.. I walked him thru grounding himself first. Get control of your senses.. feel the ground, touch the chair your sitting on, feel the air, hear sounds and find a focal point. Breathe.. find ur breath. Then I played him meditation. This is one of my personal faves I always keep on my phone for emergencies.: I told him about Bach flower remedies which saved me.. I take these pills as well as incorporate foods like cherries, dark chocolate and walnuts. I don’t have severe stress but these pills have all the vitamins u need for someone that has anxiety bc ur body burns off these vitamins during high anxiety levels. I used to have panic attacks daily even with Xanax 3x a day.. now I’m on nothing but #homeopathicmedicine and haven’t had a panic attack since April/May. It wasn’t a coincidence I was working last nite & was able to help this guy. He was amazed at how it actually worked & how much better he felt. #naturalremedies#panicattacks#breathe#healwithfoods#vegan#anxiety#anxietyrelief#mediation#groundyourself#bachflowerremedies
We are surrounded by confusion from others, we are surrounded by selfishness, and lack of good friends, we are surrounded by hatred, and jealously, there is so many questions of why we are surrounded by such nonsense if you are confused or wondering Who are your true friends? who are the jealous people around you? Who is meant to be in your life? What is making your life stay in a Standstill and not see any changes? Why was the last few years so hard? Instead of wondering and being confused and having trouble sleeping with your over-thinking. Have a psychic reading done, 5$ for a full life reading
Find out why you are existing and not living? What is your purpose? What is your destiny? I will tell you what i see the good and the bad. I will tell you although i’ve never seen you before. Im Young but i’m powerful and i have more stronger abilities to show you what your future holds and what changes are meant to come in your life Let me help you find what you are looking for. If its a friend, clarity? Or advice
1 79 hours ago
Connect to your loved ones!
1 29 hours ago
i don’t need to know you to know your future christine is a russian psychic who has over 20 years as experience in reading the mind body and soul, she is located in Brighton Beach in brooklyn new york, if you are wondering who and when you should marry, who your soulmate is? If the one you love loves you? If he/she is thinking about you? when will he/she contact? When will i get a new job? Or start a new career? Christine is also an expert in reading the Palm Tarot Cards, and Crystal Ball, contact christine today ! Readings are $5 Everyday
“Presence is MORE than just BEING there”
I read this quote the other day and it really struck home. I realized that with all the craziness in life it’s hard to just be and to be actually present sometimes. .
I really noticed it when I was picking apples with my mom and I realized that I wasn’t actually “there” mentally. I was thinking about the million things I needed to do, thinking about life 5 years from now, things that weren’t even relevant for that moment. .
Using @headspace these past few months has really help me center myself again. It’s helped me sit back and actually be completely present for at least 5 minutes a day. Taking that time to just be and to feel. It’s helped me keep a sense of calm and focus. It was great to see how just 5 minute of your time can completely change the way you feel. .
Do any of you relate to not actually being present? Have you tried mediation to center yourself again? . . @headpspace#ad#Headpsace#WarriorStrong#StrongFeelsGood#Mediation#Mentalhealth#Present
Starting my week off right with a workout, coffee and reading! ✨ I kicked off my morning with a #TIU31 Day Challenge work out and quickly followed it with a big cup of coffee with #TIU collagen creamer to keep me feeling light and energized all day! (The creamer is available at @target! Use @shipt to get yours today!)
Here is a quote from @deepakchopra book The Healing Self that stuck out to me this morning: “Humans are not biological robots. We live for meaning, for the personal value of every experience. The body metabolizes our experiences and sends the message to every cell, while the mind, in its own domain, processes experience in terms of sensations, images, thoughts, and feelings. Nothing fuses the whole-system effects of love and non-love like the human heart, which needs to be understood as more than a physical organ.”
69 2,90714 October, 2019
Happy Selfcare Sunday Beauties! 🌸Friends who stretch together stay together 🙈 I love being stretched out. And partner stretching has definitely pushed my limits so much, especially when @Radhabeauty Synergy Blend Essential Oil Set dispersing through the air. Today was a day filled with stretches and it feels so good. #radhabeauty#repost@rebekahletch 🦋
22 84222 September, 2019
♡ Why Can’t I Stay Focused on my Gym Journey??? ♡⠀
𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗱𝗮𝘆 𝘁𝗼 𝗱𝗮𝘆, 𝗶𝘀 𝘄𝗵𝗮𝘁 YOURE 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼. 𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲,⠀ 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴, 𝗳𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲 𝗮 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 𝗡𝗼𝘃𝗮 𝘄𝗲𝗯𝘀𝗶𝘁𝗲, 𝘆𝗼𝘂 𝗮𝗹𝗹 𝗼𝗳 𝗮 𝘀𝘂𝗱𝗱𝗲𝗻 𝘀𝗲𝗲 𝗙𝗮𝘀𝗵𝗶𝗼𝗻 𝗡𝗼𝘃𝗮 𝗮𝗱𝘀 𝗳𝗹𝗼𝗼𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲𝗹𝗶𝗻𝗲. 𝗜𝘁𝘀 𝗲𝘃𝗲𝗿𝘆𝘆𝘆𝘆𝘆𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸. 𝗪𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝘀𝗮𝗶𝗱, 𝗶𝗳 𝘁𝗵𝗲𝗿𝗲𝘀 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗼𝗻 𝗯𝗼𝗮𝗿𝗱 𝘄𝗶𝘁𝗵, 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗮𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗶𝗻 𝗮𝗻𝘆 𝘁𝘆𝗽𝗲 𝗼𝗳 𝘄𝗮𝘆.⠀ With this health and fitness journey its not going to be perfect and yes it is all about balance, but what shows up in your life whether its distraction or beneficial, is what your contributing to.⠀
𝙻𝚒𝚏𝚎 𝙲𝚑𝚊𝚗𝚐𝚒𝚗𝚐 𝙵𝚘𝚌𝚞𝚜 𝙷𝚊𝚌𝚔𝚜⠀ ⁃Lost almost all my old friends and now a large percent of my friend are into fitness and health⠀
⁃99% of the accounts I follow on instagram / youtube are health and fitness accounts⠀
⁃I fill my house with foods and sources that will benefit my journey⠀
⁃ As of lately I do not keep alcohol in my home⠀
⁃99% of my friends do not drink alcohol⠀ ⁃I have projects on the go that benefit my creative ability /that will keep me busy and focused⠀
⁃I mediate everyday⠀
⁃I read or do my meditation class everyday for 20-30 minutes⠀
I hope those maybe help you figure out what you should contribute to or inspire you to make some small life changes that will have a large impact 💕💕