Do you ever wish someone with some financial experience could walk you through the basic steps to mastery? 💸💸💸
Derek and Bethany Cox want to do just that through Financial Peace University. They‘ve been married since 2016, and have taken FPU twice to complete their journey in 2018.
Join them Monday nights at 7pm. For more info on this or other groups, click the link in our bio 👆🏼
Something people on bikes are always conscious of is the risk. KSU Senior Brooke Colglazier was crossing College and Kimbell on her bike when a she was struck by a hit and run driver. In Brooke’s accident she even tried to avoid collision with the driver, but this experience has left her with some clarity on biking. “You can be careful, but there’s only so much you can do.
Someone hitting you with their car, ya it’s horrible that they did that and then drove off, but also it’s something that’s that’s going to affect me for the rest of my life. Like the way I think about things, interact, and walk around. I don’t think a lot of people think about that, it really does affect you for the long term not just while your arms broken.
I felt pretty safe before but until something happens to you I don’t think you realize the potential dangers out there. ”
A little throwback for today's #turquoisetuesday . We designed this custom bed for a great couple we met at @equifestofks a few years ago. We love the southwest design with the iron and turquoise look! Want a custom piece? Call us!
New faces and old favorites will be playing at Third Thursday this week! Hang around for After Hour performances at Tallgrass Tap House and Finn's Neighborhood Pub starting at 8 PM. #livemusic#3Thurs#MHK#MHKMusic#GetOnPoyntz
Kurala göre; "Kale vuruşu kullanıldığı esnada rakip takım oyuncusu,kale vuruşunu kullanan takımın ceza sahası içerisinde ise vuruş tekrarlanır" Ve kurala uyulmadığı taktirde bu durum "Kural Hatası" Olarak değerlendirilir.Kural Hatası Olan Bir Maç MHK tarafından değerlendirmeye alınır ve genelde eğer ki sonuca tesir eden bir Kural Hatası var ise maç tekrarlanır.
These next few days won’t really feel like fall with the temps in the 90°s, but hopefully fall is coming soon! 🍁🍂
I’m ready for those 60° days! And for it to be cooler outside when I run, which those 60° days will definitely help with that! ☺️
KURAL HATASI YÜZÜNDEN TEKRAR EDILEN BU ZAMANA KADAR 3 MAÇ VAR BUNLARDAN BIRIDE BJK SINDIR MAÇ TEKRARLANABILIR HAKEM HATASI AYRI KURAL HATASI VAR BU SEBEBTEN MAÇ TEKRARLANABILIR #MHK#TFF#FENERBAHÇE#1907#sinanengin
I really look at my videos and choose moments I of course love about it. First part of my video is more of a I caught you son not sharing moment. He’s lucky he was in bed sleeping when i saw this. 😡😤😶. Second part was when Shely told me I wasn’t going down enough. In my head I was like, I was totally going down, then I looked at the video, nope, wasn’t going down all the way.
Now for my nutrition of the day. I will not lie I failed in the morning portion of my nutrisian. I had forgotten my lunch at home and I was fucked. I found jaw breakers at work and went to town on those. Did you know one jaw breaker, small ass jaw breaker is 60-70 calories. I had 8, I put down I had 10 to be sure with calories. I counted it for sure, I at it, I write it. I did have my lunch when I got home and it was great and I still was under surprisingly today.
Now for my good news today. I usually wait till Friday but I’m officially at 230#. That’s 15 lbs in total since I started Intermittent Fasting. What also makes me happy about this is I was going off of my 245 weight when calculating my water intake. Because of my new weight I now need only 7x 16.9oz of water.
As my wife reminded me and I thank her for saying it. I may have hit a snag today but I just get better at it going forward. #MFNMM#militaryfreshfitness#fitness#fitnessmotivation#workout#fitness#risingstrong#crossfit#manhattanks#actionnotperfection#nutrition#exercise#helpfirst#littleapple#yoga#mhk#wildcats#kstate#ftriley#veterans#ksu#pullups#hallowholds#ringrows