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1 112 minutes ago
#Drinking a cup of coffee at night may mess up your sleep.
#Boire une tasse de café la nuit peut perturber votre sommeil. #夜に一杯のコーヒーを飲むと 、睡眠が台無しになることがあります。 #밤에 커피를 마시면 잠이 엉망이 될 수 있습니다. #Bere una tazza di caffè durante la notte può disturbare il sonno. #Beber una taza de café por la noche puede arruinar tu sueño. #Το να πίνεις ένα φλιτζάνι καφέ τη νύχτα μπορεί να βλάψει τον ύπνο σου
Drinking a cup of coffee at night may mess up your sleep in more ways than one: Caffeine not only keeps you awake but also affects your body's internal clock, which tells you when it's time to sleep and wake up.
How Coffee Changes Your Sleep ?
After when caffeine was consumed 6 hours before bedtime, sleep amounts were disturbed by over an hour, at least your quality of sleep is drop.
Putting this here because it doesn't really belong on my design account, some midnight sketches because I couldn't sleep until I got the idea down on paper. "Your heart is a muscle the size of your fist
Keep on loving, keep on fighting
And hold on, and hold on
Hold on for your life"
Could be a cool idea for a screen or lino print, not sure yet.
My favorite sky pictures.
Sometimes, in Japan,midnight called “tasokare “. Tasokare means someone who doesn’t know. It is made from we can’t see someone’s face outside getting the dark.
Japanese has a lot of words for one thing. It is so difficult for other country people, but it’s so interesting and beautiful, I think.