Marrakech: Morrocco‘s unofficial cultural center. The city is frequently referred to as the Red City because of the shade of the walls surrounding its old town district, the Medina. Photos rarely do the atmosphere justice. The fragrant scents, sounds and sights change with each new alley you explore. Ancient streets, souks (street markets), businesses and homes of the Marrakech Medina tell the story of a thousand years of urban development at the western edge of the islamic world. #marrakech#morroco#exploringmarrakech#travelphotography#oldtown#medina
There’s an old saying: “Breakfast like a king; lunch like a prince; dinner like a pauper.” Make the first meal of your day your biggest, and only eat three meals a day. In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day’s calories are consumed before noon. Click the link in our profile for 10 Blue Zones breakfast recipes we love!
Photo by @lawrenceahn#breakfast#brunch#livelongerbetter#bluezoneslife#mybluezoneslife#bigbreakfast#morroco#marrakech#blue https://www.bluezones.com/2018/06/best-breakfast-ideas-for-eating-breakfast-like-a-king/