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~ Focus on your strengths, not your weaknesses.
Focus on your character, not your reputation.
Focus on your blessings, not your misfortunes~
So quiet in his focus right in front of me that I almost
just looked over it🙃
Too young bull elephants playfully fight on the floodplains of Amboseli. this year’s rainfall has have been unusually high make the Dusty landscape Green and beautiful. It Has been amazing to see the wildlife all full and energetic. Long may the green gas stay.
Bespoke safaris with @everwild_africa www.everwildafrica .
Did you know that trees release hormones that connect and soothe our endocrine system?
I love it when science backs up what I’ve always felt to be true.
Who hasn’t gone for a walk by the sea, or a run in the woods with the dog when feeling stressed out and felt so much better for it?
Or in my case, talk and hug trees! I love trees and plants and feel a connection with them.
Science has proven that talking to plants and touching them increases their strength and growth. So Prince Charles isn’t so bonkers after all. We now know that negative thought changes the chemical structure of water from smooth forms to angry angular shapes. As water is so much of who we are, feeling calm can only benefit our own biology, inwardly and out.
Cognitive psychologist, David Strayer’s hypothesis is that being in nature allows the prefrontal cortex, the brain’s command center, to dial down and rest, like an overused muscle. If he’s right, the EEG will show less energy coming from “midline frontal theta waves”—a measure of conceptual thinking and sustained attention.
This means the mind literally is relaxing from processing the endless reel of thoughts.
The times in my life when I was struggling with depression and stress, mother nature has always been there as a non judgemental, nurturing friend that gives her love unconditionally.
I take inspiration from the spider’s resilience, that never gives up building its web, or the weed that finds a crack in the pavement to throw up a shoot and flower.
When I take a moment to create space to see, hear and feel the messages nature can give us, I ‘m always rewarded.
WOW 🤩 Capitol Reef is famous for white domes of Navajo Sandstone. But did you know that there are orchards in Capitol Reef NP that visitors can pick fruit from? The orchards were originally planted by pioneers who settled the area. Cherries, apricots, peaches, plums, apples, and pears 🍎🍐🍒 -
📸 great shot @totheheights 🙌
20 1,31310 hours ago
🌱📍Tibeti Kilisesi, Cevizli Köyü, Artvin
Yüz ifadem: 1000 küsür yaşında bu yapının duvarlarına dokunmuş, hikayesini okumuş ve onunla tanıştığı için huzur bulmuş 😇 tam bir “blessed” ifadesi değil mi 😌
⭐️899-914 yılları arasında, bölgede egemen olan Bagratlı prenslerden, Aşut Koh tarafından yaptırılmıştır.
⭐️XI y.y’dan sonra, yörenin önemli dini merkezleri arasında anılan yapı, XII. ve XV y.y’lar da onarım görmüştür.
⭐️Bölgenin İslamiyeti kabul etmesi ile birlikte cami olarak kullanılan yapı, 1885 yılında, kubbesine ve haç kollarına yıldırım düşmesi sonucu hasar görmüş ve 1889 yılında terk edilmiştir.
⭐️1953 yılında kubbesi çökünce, iyice harabeye dönmüştür.
⭐️Bir bütün halde manastır yapısındadır, ancak günümüze kilise ve şapeli ile ulaşmıştır.
One of our favorite hikes in Zion: The Subway 🚇 Make sure you head to our blog (link in bio) to read more about some awesome Zion NP hikes 🏕
Also, enter our contest for a National Park Pass & camp sleeping system! (go 2 posts back)