This is another one of our favorite booty workouts!
Remember to keep your back straight and slowly complete this workout to avoid injury!
What’s your favorite butt exercise? Leave a comment below!
4 101 hour ago
I recently realized the hard way that no matter how much you try and keep a good thing going, you just have to let it go when it dies. You can reach out to people a million times and if they still don't initiate conversation or recognize your existence, just end it then and there. Jusy say, "Their loss" & be done with it. You don't need them. I definitely don't have time for people that don't have time for me. 👋🏼
Even when you feel the most alone, you are never truly that way. Stop and take a good look around you, there are people there and they will listen! If you don’t have someone, please feel free to message me! Who is your go to? .
Follow @businessfather for new startup ideas.....
I highly recommend you to follow @businessfather, why I'm recommending you because I checked personally he is promoting one of the best information of how you can be wealthy. If you are reading this and if you'll implement then you will defiantly get success.
"The secret of getting ahead is getting started."
Den hier mag ich besonders, weil er sich immer wieder bewahrheitet.
Manchmal komme ich nach Hause und denke: Ok, ich muss heute noch mein Schreibziel erreichen. Dann denke ich mir: Nee, das schaffst du eh nicht, du weißt grad gar nicht, wie es weiter gehen muss.
Doch wenn ich dann einmal anfange, folgt ein Satz auf den anderen und die Geschichte schreibt sich fast wie von selbst.
Also, probiert euch ruhig aus und vor allem: Fangt einfach an!
I like this one especially because it held true so many times. It is surprising how much you can accomplish once you just get started! Sometimes I get home thinking: Ok, you still have to achieve today's writing goal. Then I think: Oh, no, I won't make it, I don't even know how the story continues from this point.
But once I get started, one sentence follows the other and the story gets written almost by itself.
On our journey to becoming whole we must learn to forgive and let go of people and situations that had caused our heart to become bitter.
While it is difficult to forgive others for mistreating and mishandling us, somehow we find the courage to let of the hurt that caused us to become broken 💔. Forgive giving others is relatively easy to do but forgiving ourselves, not so easy. We are very critical of ourselves and often don't extend the same grace of forgiveness when it comes to applying it to our lives situations.
To discover the purpose God is wanting to use our scars for, we must confront the fight we have within ourselves. To discover the Secret of Brokenness we must journey through the battlefield of our minds and through the dungeon of our hearts to release the prisoner "ourselves"
Do you sometime feel like that ? If then,comment 'YES' letter by letter.💥
Sometime,you must sacrifice everything for a prosperity.You must work hard and should not care about others.You are born here to care of yourself.You are here to show the results not the plans.If you are dedicated,then no one can beat you.💥
There is no replacement of hard work for prosperity. No matter how talented you are, you’ve to work hard to excel in life. It’s not about competition only, it’s also about determination and consistency. We need to work hard for prosperity because success demands dedication.💥
If you want that,then you have to disappear and do your work consistently. Live life to the fullest, but never fear the struggles. Do you know why a person having exceptional knowledge never cares about the social obligations, politics and power. Because he/she can make it to any extent he/she wants.
Via @7figureway -
Good morning! Thank you God for blessing us to see this day.
Guide our footsteps, minds and some of our mouths 🙄😅 Lord because you know how the devil just be trying to take control and make the old us pop off “like excuse me what did you say” 😂😂😂
Well it’s Friday my beautiful Queens and handsome Kings 💙💙 let’s discuss our week. Let me know if you had an epiphany or some sort of breakthrough while you were unpacking your life.
Remember we are in this together and I care so let’s share. Your story may help someone else in our group right? We are breaking generational chains up in here up in here (DMX voice 😂😂)
Let me know below how your week or if you are looking for s job. I want to know good and bad and tag someone below 👇🏽you think may like this group 💙💙 sharing is caring 💋follow @vette_green 👈🏾
Remember, there's a hero hidden inside every human being.
Double tap if you agree ❤️ Tag a friend who needs to see this 🙂👇
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Have you given up on your dream?! Has it been, so long that you don't even remember what it is anymore?
Here is what I want you to know.
You can dream big. And those dreams can turn in to faded memories, or they can turn into concrete realities.
What does it depend on? Your mindset, nothing more nothing less. I'll explain...
So close your eyes for just one second and imagine where you want to be in life within about five years from now.
Did you do it? Good. Try to identify why you want to be there and not where you are right now.
Once you do this, you will figure out your "why" that I talk about so often (because it is so important) and this is the reason why you are going to put in the effort to get to where you want to be.
There is a small problem, though. It's a lot- a lot of work until you get there.
There is a reason why you were asked to imagine five years ahead because it will probably take you five years to get there.
Sure there will be progress and growth along the way, but its a long journey till you reach your goal.
So what does this have to do with mindset? Simple. Why don't most people make it to their desired destination?
Why are most people giving up along the way?
Because they don't take the time daily to remind themselves that today is going to get them closer to where they want to be.
It's not going to happen today, and it's not supposed to happen today. But today is a vital link in the chain that will connect you to your goal.
You need to feed your mind with hope and a realistic way of seeing things every day so that you can keep putting in the houres.
And if you do. You will, without a doubt, accomplish what you set out to do.
What are your dreams for five years down the line? Please take 30 seconds and share with me in the comments. I love to connect.
P.S. Consider following this page because I post consistently with your success and emotional well being in mind.
P.P.S. Please share this with one person. Family, friend, anyone who you want to spread the love to.
P.P.P.S. 𝐘𝐨𝐮 𝐟𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐫𝐨𝐜𝐤!!! #motivationalquotes#successquotes#dreambigworkhard