Christmas is a busy time for most people and sometimes it's not possible to get to a gym or a personal trainer but there are still some things you can do to keep things ticking over until the new year.
HIIT workouts can be done at home with little to no equipment and are very effective and efficient. -Pick a list of exercises
-Do each one for 30 seconds with 15 seconds rest in between.
Here I'm doing Push Ups, Squat Jumps, Bench Jumps, Bench Burpees, Lunges and Lateral Jumps.
Restoring proper bite functionality is what many older patients are looking for. Being able to bite an apple or chew a steak is one of life’s small comforts. This patient underwent orthodontic treatment to improve his overbite, extractions and implants to replace the missing teeth. Result - a confident smile and proper function 💪💪💪. #invisalign#braces#dentalplants#dentist#nenagh
The festive spirit was well & truly alive in Nenagh this evening for the annual switching on of the Christmas Lights. Amazing music from young local singers 6 Sounds, Santa made one or two tiny tots more than a little happy and the powers that be even managed to make it snow. Roll on Dec 25th!!! #christmas#twinklelights#nenagh#community#family#Tipperary
Cycle of two halves. No great bits, but a perfectly satisfactory first half, then a devastating knock to rival all previous records. I was like a helpless jellyfish on a bike. No power, no joy, drained of all emotion. A shell of a man. 140k done. #cyclingclub#cyclinglife#cyclingpics#nenagh#cycling#cyclisme
If you are looking for a Sunday morning workout we have two walks to choose from tomorrow at either end of the county!!
You can head to Nenagh Éire Óg for 9.15am where Bartley and co will bring you on a 10km loop around Nenagh or you can head to Glengarra Woods 9am for a woodland walk taking in the Millenium Loop (7km) with a little stop at the Mountain Lodge built in 1872 by Viscount Lismore, Cornelius O Callaghan and currently being restored by Burncourt Community Council.
As always if you have never been on a Siul Eile walk before simply register for free at www.siuleile.com/register
Results in from our recent online poll on whether online instruction is as effective as face to face. Most of you believe that one can get the same results online as off. I guess some students realize they prefer a learning style that requires they participate in classroom instruction where they can visually and verbally interact with the instructor and their peers. Another reason is some students realize that they don't have the discipline for online study so they return to the classroom. I do think discipline is the key word here. The impetus of having to attend a lesson in person is what keeps some students motivated. There is also a social element at play here. Either way, its an interesting result and very promising for those considering online education or distance learning👍 #clonmel#tipperary#cahir#cashel#thurles#carrickonsuir#nenagh#grindsclonmel#eveningclasses#foreignlanguages#leavingcert#iphoneesia#iphoneography#instagood#beautiful#focalmarked#clonmeltuitionacademy