🌺🌺🌺PERMANENT MAKE UP🌺🌺🌺 Get your brows done before Christmas !🎄🎄🎄
👆🏻Only few appointments left !!! Eyebrows done by Aldona
Long time lasting semi PERMANENT MAKE UP (up to 3 years) is available in our salon!!!!!!!!!!!!!!!
✔️Smudged pencil or Eyeliner ???
✔️No more !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 📞: +353868858085
THAT’S VERY IRISH 🇮🇪
😢It is absolutely an Irish thing to feel awkward when someone gives you a compliment, it’s something we struggle with in my opinion. I’m sure it’s worldwide too, but I’ve definitely encountered it a lot here.
🙄You don’t have to have abs or look like those douchebag, half naked, selfie every day influencers to be successful or happy.
🤔Having said that, believing in yourself is a skill that needs to be practiced.
🙌🏼Take 5 mins each week to think about the positive things you’ve achieved over the week. It doesn’t matter how big or small it is, it just has to be positive. It’ll feel really fuckin weird at first, but trust me it’ll pay off.
➡️Then move to twice a week....3 times.....and eventually maybe daily....but start small and go for once a week.
😳Mental health has become the latest popular thing to advise on, you have people out there advising on mental health who are clearly unhinged themselves.
💪🏼I have absolutely no idea of the depths of mental health and I would never pretend to, but I can tell you focusing on the positive things you’ve achieved and learning to believe in yourself has had a massive impact for me and a lot of the people I work with.
Isn’t this the sweetest moment? My own Mam always says if she knew how wonderful grandchildren were, she would have had them first!
2 225 December, 2019
❤️ Keep your Heart Healthy ❤️ Your heart is amazing and precious keep it fit and healthy.
Lifestyle changes such as the list below are often extremely effective in helping reduce the rates of heart disease, hypertension, heart failure, stroke and more.
If your not sure where to start pick one or two from the list below and try implement a change for you and your family stick with it for two weeks then add in another and so on.
Eat a balance healthy diet
Stay hydrated with water
Move more daily, think 10,000 steps
5x30 minute aerobic exercise weekly
Life weights weekly
Sleep more 7-8 hours
Drink less alcohol
Drink less caffeine
Reduce your sodium intake
Practice self care
Unfortunately far too many people 🙈
A) just don’t have the time
B) can’t afford to exercise and eat healthy
C) don’t think they need to take any action
D) prioritise how they look instead of their overall health and can take it too far leaving their overall health suffering.
Think about this 🤔
A) You make the time for something you want
B) You can’t afford to be sick and unhealthy
C) You move less then you think you do, and, eat more than you think you do
D) Even what we perceive as being fit and
healthy might be anything but on the inside
Think long term, you only get one body, treat it well, get fit and healthy and let your body serve you a long happy life.
Selenite Towers and Rulers are back in stock today.
Selenite brings clarity of mind and is said to assist in making contact with the angelic realm.
A calm stone that instils a deep peace and is excellent for meditation and spiritual work.
Can be used to form a protective grid around the house allowing you to create a safe and quiet space that does not allow outside influences in, Place in the corners of the house.
I’ll be cutting hair This Saturday 7 th December
Starting at 9,30 to 5
Just come in no Appointment needed !
Donate what you can! 💶 💶 💶
Let’s get together show Pat Tinsley that Newbridge cares !! Everyone who donates will get entered to a free draw! #charity#give#love#newbridge#newbridgeornowhere#getinvolved
1 285 December, 2019
Tyršovo nábrežie, Dunajský pivovar, Most SNP, Nový most, UFO reštaurácia, vyhliadka, Staré mesto Bratislava, Slovakia.
***Extra Extra Read all about it ***
And the time has come to officially announce our home delivery with the guys from @qiqapp . We are launching this Friday and Saturday night.
Below will be our full Delivery hours from Next week. 👉No better way to launch them a competition 👈 Like and share for a chance to win 2 free Desserts delivered to your front door 🚪 Wednesday 12-6 Thursday 12-7 Friday 12-9 Saturday 2-9 Sunday 2-6 #kildareicecreamshop#kildare#sundaescoops#newbridge#kildareireland#newbridgeornowhere
Amazing progress being made with a one-2-one PT client who smashed her row retest. Not only was the time reduced significantly but her rowing technique along with all other movements has improved tenfold. #proudcoach
Improve your technique and you will improve your longevity -
consistency is 🔑
Just one of the gorgeous people I got to spend time with during the recent Pop-Up Portrait day in Kilcullen. Isn’t she amazing? I loved meeting each and every one of them on the day.
These sessions are a great alternative to traditional studio portrait session. Convenient and affordable.
I'll be running more dates in various locations around Kildare in the new year so if you would like to stay informed please message me with your email.
I also have gift vouchers for these sessions which can be brought to your home, see this link in profile.
NOBODY SHOULD EAT BREAKFAST EVERY AGAIN‼️‼️
⬆️See how ridiculous that sounds? Well when people say everyone should eat breakfast it’s equally ridiculous.
🙄This has been taught (and is still being taught) for so long even though it’s completely untrue.
🙌🏼No single meal is the most important, how much food you eat in total is the most important.
🤯If you’re trying to drop some weight and/or body fat, I’d argue that skipping breakfast is the best option for a lot of folks so that you have more calories for later in the day.
If you wake up and you’re absolute starving and like breakfast then go for it...
If you (like me) aren’t really a morning eater then skip it...
🤔But Matty there are research studies saying breakfast is super duper important? Those studies are conveniently funded by wait for it........companies that sell breakfast cereal. Call it a coincidence if you want, I call it complete bull shit 💩
🔬There is also more and more evidence piling up to say the complete opposite.
💪🏼If breakfast helps you stay on track for the day then go for it, if not then don’t force yourself.
Would you like to WIN this Newbridge Advent Candle 😍. We Have 5 to give away for starting our fundraiser. A donation as little as €3 or more will enter you into a competition for this & for the upcoming competitions.
Donate Now⤵️ https://give.everydayhero.com/ie/david-cullen-jewellers-cystic-fibrosis-fundraiser
Cystic Fibrosis Ireland #tommyhilfiger#calvinklein#newbridge#lorus#tedbaker#chlobo#aniahaie#cristallo#roamer
0 184 December, 2019
Our Fundraiser Is LIVE Guys!!
Giveaways EVERYDAY! 😍😍
We Are Having Our Christmas Jumper Day 13th December In-store To Help Raise Awareness And Fundraise For Cystic Fibrosis Ireland. From Gorgeous Watches To Pretty Pendants & Diamond Jewellery We Have Unreal Prizes!!!
To Enter All You Need To Do Is Make A Donation On Our Everyday Hero Page.