HUMMUS APPETIZER is the perfect for sharing 👌 Housemade with chickpeas, tahini, kalamata olives, toasted red pepper & fresh mint served with our warm pita bread 🔥 A little taste of the Mediterranean, baby 😋 #ELSIELANE#NewHydePark#LongIsland
First, @sethluker and now @toms_weightloss. It is hard to conceptualize why often the most inspiration, loving, and supportive friends get taken away long before their time. Tom, you were a beacon of hope, inspiration, and a great example of the power of commitment, consistency and hard work, in the achievement of greatness. Through the positive encouragement, push and guidance of @chriscope5@warren_c_kelly@rockinwellness and the #ufcgymlongisland family, and your insatiable drive and commitment, you were able to naturally lose over 500 lbs, reclaim your life, and show the world that anything is possible when you put your mind to it. Your friendly, positive demeanor, was a breath of fresh air in an often cynical, negative world. The many times we trained together, you never complained, never quit, and always gave maximum effort into everything you did, even when I knew you were in pain. You have profoundly affected everyone you ever met, and it has been a true honor and privilege to call you a friend and brother🙏My deepest condolences to your family and to everyone who is mourning your absence. You were an awesome friend, brother, dog lover, son, uncle and advocate of anyone you met. We will strive to carry on your legacy, retell your story, and live a life worth living, in your honor! Until we meet again, Godspeed and rest gracefully my brother! #ufcgymlongisland#newhydepark#friendship#loss#rememberance
🎉 An established leader with several years of experience in Long Island real estate, Christopher will drive agent growth and engagement in our recently opened New Hyde Park Office. As the Branch Manager, he will create an exciting program for business development to enhance collaboration and empower agents to feel well-connected to our great brand and culture. We are confident in his abilities to grow our presence because of his dedication, energy, knowledge and integrity. We got lucky! .
Please join us in wishing Christopher a heartfelt congratulations. .
Ann Conroy | CEO, Long Island Division
Helena Veloso | Senior Executive Manager of Sales
ASK YOURSELF, ARE YOU READY TO MAKE THIS MOVE?
DO YOU HAVE QUESTIONS OR CONCERNS ON WHAT YOUR FIRST STEPS SHOULD BE?
THE NAILS - ORELLANA GROUP CAN ANSWER THOSE QUESTIONS AND TREAT YOU LIKE ROYALTY 👑
DM us or give us a call!
🍎 Our Healthy Manager Specials Through Monday! 🍎 📍 76-10 37th Ave in Jackson Heights, Queens NY 11372
📍 173-09 Jamaica Ave in Jamaica, Queens, NY 11432
📍 84-05 Parsons Blvd in Jamaica, Queens, NY 11432
📍 3367 Hillside Avenue in New Hyde Park, NY 11040 [Deals Effective Through Monday, 1/20/2020]
The lift we needed to get to 👉 Friday 🧀🥄 Our SKILLET MAC & CHEESE is an Elsie staple 🔥 Baked shells layered in American, cheddar, jack & topped with zesty parm & cripsy bacon 🥓 Let’s dive in! #ELSIELANE#NewHydePark#LongIsland
17 21210 January, 2020
Happy Friday!!! Head on over to longislandleisure.com and plan your summer vacation!!! Checkout boat rentals, fire island hotels, and great montauk restaurants!!! Great snap by @stevemelnyk#longislandleisure
16 7563 May, 2019
🚺ALL WOMAN. ALL ME. 🚺
I love the way I entered the world of fitness! I am very set in my ways in how I achieve my fitness goals. When the goal is to get bigger and stronger, I reflect it in my lifts and meals. Not only that but I invested in myself in learning more about my body and what stress I need to put it through to stimulate more hypertrophy. I did this by constantly going back to my tools with NASM, learning muscle anatomy; the origin, insertion, and action of muscles and what specific movements and angles would activate muscle fibers to grow giving a more fuller look to a specific muscle or a muscle group. .
That’s all it really takes. The willingness to DO the work and not worry about the next person and how they achieved their six pack abs. .
It can be overwhelming sometimes to know where to start but if you really want to learn how to do something the right way, invest in yourself by knowing first what exactly you are trying to achieve. 📚Educate yourself. Get familiar with your temple and trust the process. Lastly, be patient. 🧘🏽♀️
For the curious cats, here are the only daily supplements I take if I can’t get them from my meals:
-occasionally, whey protein.