WHAT’S YOUR NXT LEVEL?⚡️ Today we share the story of @gemmamaquilla: I have never been one of those girls who loved sports, I was so bad at any of them when I was in high school! One day, my mother got a gym membership, she loved it and asked me to go with her. From that day on, I fell in love with it! I tried from weight lifting, to crossfit or even powerlifting! Everything feels right for me!
Right now my main goal is to keep going to the gym so that I can clear my mind when i get home from work and feel great. In the end, it is a lifestyle!
26 DIAS para um acontecimento épico na cidade maravilhosa! Um evento com as as melhores MENTALIDADES desse mundão.
Se você gosta de evoluir como pessoa e se desenvolver, com certeza é o lugar que deve estar no dia 9 e 10 de novembro! (Se você ainda não vai e quer saber mais, me chama aq no direct que ainda tenho alguns ingressos!)
Quem daqui vai estar lá, levanta a mão aí 🙋🏻♀️✨💎
Vrijdag is de 3e Happy Day! Het event voor jeugdprofessionals! In deze onstuimige en roerige sector is het tijd voor een positief geluid!
Met z’n allen werken we keihard om de best mogelijke begeleiding te bieden aan de gezinnen waarbij dat gewenst is.
We geven veel van onszelf in dit werk en we vergeten onszelf😅
De jeugdzorg heeft gemiddeld het hoogste ziekteverzuim.🤓 In mijn Keynote as vrijdag neem ik je mee in hoe je deze jungle🐆🐅🐊🐍 van de hulpverlening kunt overleven, zodat het niet ten kosten gaat van jezelf!
Je doet super mooi werk en bent ontzettend waardevol, ontdek hoe je de balans creëert zodat je energie over houdt🦄
It's sad to see another person of color lose their life to the ignorance of a white police officer. This time it was a woman of color. Atatiana Jefferson was murdered in her own apartment while watching her eight year old nephew. This sounds familiar, huh?! I am really having a hard time believing that these [cops in Texas] are feeling imminent danger entering these homes with [black residents]. I'm going to break down the psyche of every single person on this planet. Everyone has a hobby. Many people are thrill seekers. I really believe these [cops in Texas] are getting a thrill out of killing innocent [black people]. The worst part of that type of adventure is that, at some point, you run into an impasse with nowhere to run. Here's what I mean. There are a lot of black folks and people of color in Texas. If they ever made it up in their minds to go to war with the local police department, it will be catastrophic for the local police department. And if you think it was ridiculous for a dummy, who was only on the force for less than 18 months, to make such a drastic decision to take this woman's life... imagine having to train up hundreds of new officers because the local community decided they had enough. You'll definitely have the blind leading the blind. Get it together before you self destruct as an organization! Stop killing black people! ... especially innocent black people! #IShouldHaveBeenARapper#Nextlevel
1 simple step to reduce stress.
Guided imagery is to gather all your senses and focus on what you want to manifest or create in your life.
This includes smell, sight, taste, and sensation.
Creating this imagery is not just thinking it, but feeling as the wish or goal is already fulfilled. Feel your body and senses.
This will help put you in a state of calm and relaxation.
Try this for 2-5 mins every morning and see the shift in your mindset and how it will help you throughout the day!
If you want more advanced coaching inbox me.
Mis limitantes se desvanecen cuando reconozco mis talentos.
Las oportunidades me siguen.
Mis talentos me impulsan a crear .
El amor esta en todo lo que hago.
Disfruto cada paso del camino.
Tengo talentos unicos.
Soy unika. #beunik #beunikstylish #yosoy #21dias #mIAMi #nextlevel
0 256 minutes ago
A cada nível de sua vida
Vai exigir um você diferente. #nextlevel
There is a BIG paradigm shift happening in the Universe right now. I’ve been talking about it a lot in my monthly membership program but I thought I would share Some of what we talk about here with you. •
POWER is shifting hands and the “meaning” society has attached to it is transforming. POWER no longer looks like men and women working 9-5 in business suits killing it everyday and exhausted by night. It is no longer going to be measured by financial status or external (false)security. •
The new power is living in alignment with your HEART, your TRUTH. Collaborating with other women/ men (unity) and not being jealous or competitive but being supportive and abundant because you know you are your own source and unique expression. Being strong enough to let go of society and embrace the path that may look scary but that allows you to find, own and stand in your True life path. The one that will heal this planet. •
In order to do this, we must face our pain, our fears and our “IDEAS”. As we let go of these ideals we can start to feel and hear the guidance of our “reals”, our soul. It tells us what to do and where to go to fulfill the reason we were born. So cheers to rising up out of your fear, your inner prisons and uniting as the bad ass abundant souls we all are ✨✨✨ #TruthRoom • #timetoshine#paradigmshift#purpose#onfire#nextlevel#bethechange#girlfriends#bettertogether#innerwork#mindfulness#empowerment#divinefeminine#knowthyself#expansion#candacevandell#highlysensitivepeople#lightworker
Type "YES" if you are no longer available for anything that makes you feel like shiiiiitt!💃💃
In my recent episode on the Quarter Life Funk podcast, I talk all about stepping into your next level identity. I also share with you some amazing visualisation activities and journal prompts to uncover who she is so you can step into that identity with ease. Check it out! Available on all platforms.
One of the questions that I ask is, "what are you no longer willing to put up with?".. and this surely has to be one of those things. 🦄