Envy is a waste of time and energy, accept what you already have not what you think you might need. #growth#empowered#optimistic .enjoy today tomorrow isnt promise. Check our my youtube channel help me reach 1000 subscribers Kelisous
Do you let yourself off the hook? Reality is "I'll do it later" usually ends up being "never". Honor your commitments to yourself. Your commitments turn into habits.
What habit do you want to start? Or have you already started and you just need to strengthen your commitment?
Drop some 🔥🔥🔥 in the comments.
Since 1976, 73-year-old James Michelini has donated blood and platelets every other Wednesday. After 43 years, he has made his initial target of 10 gallons ten times.
Every pint of donated platelets can save the life of one person, while every pint of blood has the possibility of saving up to three people. This amounts to more than 800 people’s lives saved with the 100 gallons Michelini has donated.
How many BUNDLES do I need? *
We recommend 2-3 bundles for most installs. When using our lace closure or frontal you may not need as many bundles and can get away with using half of 1 bundle less than what was stated above. However, for a full voluminous look we recommend the amounts listed above in addition to the lace closure or frontal. *
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The sad truth about the Mizong Luohan Instagram page is that it was also created in hopes that our art will not be forgotten should our school one day come to its end. Mizong Luohan is, unfortunately, in danger of collapsing. This danger is not imminent, but our discussions have us well aware that, if affairs are tended to badly, the school might just not see another decade.
It is as simple as that interest in the traditional martial arts have over the last two decades dwindled, and that we are left with but a handful of loyal students. At its peak in the early 1980s, the school taught 400 students (in different classes) within a single week, and had class sizes of as much as 200 students. Up to the late 2000s, it was not uncommon to see 30 or so students show up in a night. Today, we consider ourselves fortunate if six people showed up to class.
Although increasingly understaffed, we have never ceased to be proud. We may be in decline, but we remain empowered by our heritage, and by the cultural wealth left to us by our two grandmasters and countless benefactors. Yet, we are only human, and we can only fight hard and be hopeful.
Gone are the days of triumphantly basking in our esotericisms, for what was once coveted as gold is in these strange times no longer sought after. The least we can in our plight is to share, and to share the clear truth, the whole truth and nothing but the truth; so that our knowledge will live on across the Five Lakes and Four Seas (五湖四海), and be granted refuge at the hands and hearts of all you respectable masters of this Chinese Martial Forest (武林) that is now worldwide; so that even when circumstances have it that we must relinquish the school to the trials of time, the order that was Mizong Luohan will still live on an immortal tale.
On this day, I turn 24 years of age. It honours me deeply that my venerable teacher and elders very kindly hosted for me a celebratory dinner. I deem myself fortunate without measure to have them. The utterance that was my birthday wish was unabashed, but not without a poignance steeped through the touch of reality. I wished for “Ten Thousand Years of Mizong Luohan (迷蹤羅漢一萬年).
Take the masks off! Let’s be real!! This isn’t an easy journey! That’s how life roles out!! We have ups, we have downs, struggles of getting back up! Set backs can make us, or break us!! It’s okay to get sad, to get angry! But after these moment(s) you better pick your [email protected]@ back up, & fight for yourself!! It’s a battle, a journey, mystical passages leading you to the next leg of the path of life!! Work on the inside, as much as you work on the outside!! You HAVE to do both to succeed!! 💯 Lets all get these goals, smash them, and be proud of ourselves!! So we can all have the best, healthiest, longest life possible! Inside Out 💗
Super Sick at home today. 🤧😷
I am usually super healthy and active so it’s crucial to maintain a positive mindset until I can return to my usual routine.
Accepting this moment just as it is and surrendering to it can be difficult. It also reminded me how vital it is to nurture a positive mindset even when we are experiencing less than ideal conditions in life.
Human achievement has given us great cities like New York. It has also come with significant costs to the environment and to society. Like most young people, we are worried about the future and the world we stand to inherit.
In most cases we feel helpless in the face of big problems, we feel not listened to or seen either.
Our only solution is to take things into our own hands and come up with solutions that will safeguard our future. Individually we cannot do much maybe, but as a generation and a movement we are more powerful. This is what Spendow stands for. Unique solutions to take control of our future. Every-time we buy anything we vote with our wallets what we want the world of tomorrow to be like. We want our favourite brands to chip in and be part of the solution. At Spendow, we take this responsibilty seriously. Together, we believe we can achieve a more optimistic outlook on the future.
When was the last time you experienced unadulterated joy? When the worry, anxiety and fear of the future or the regrets of the past didn’t have you white knuckling it through your days or interrupting your sleep at night?
That feeling that all is right with the world and you are exactly where you are supposed to be. Do you remember?
If this is hard to answer, it may be time to start to understand why and doing something to change it. .
Joy can be found in the smallest of things: the touch of someone’s warm hand on your skin. Your dog’s tail wag dance when you come home. A heart shaped foam formation in your coffee cup. The sound of a child laughing. The smell of food coming from the kitchen or a kind smile returned by a stranger as you pass in the street. .
When you start to look for the joy in your life, really seek it out, you’ll find that it was with you all along. You just needed to be present and open yourself up to it. .
Start small, make a list, or talk to someone who can help. .
Your turn. Tell me, what makes you smile?
Resilience is the ability to recover quickly from difficulties and to stay your course.
We cannot predict everything that we will encounter throughout our days.
Plan to be challenged by difficult and negative situations.
The best and happiest version of you will maintain calm, recover quickly and move beyond the obstacles without looking back.
3 2311 September, 2019
We must be willing to make our own decisions and be in control of our own lives in order to be happy.
We must disconnect from others at some level in order to have our own happiness. 😃
Too often we believe we need other people to feed into our happiness or we need to ride along on their happiness.
Looking for second hand happiness from others limits our own possibilities
3 2810 September, 2019
Happiness is a state of being, not having.
You already have it inside. It is your hope, love, passion and faith that keeps you going. The more present or grateful you are for everything around you, the happier you feel. 😁
You just need to acknowledge it.
It is love and gratitude make up happiness. 😍🙏
When you think you are happy because of travel and buying things, you are, but not for the reason you think. It is the joy, gratitude, love and excitement inside you making you believe you are happy.
Instant gratification digs a hole we have to climb out of to refocus our energy to actual happiness.
Instant gratification is short bursts of happiness that require repetition.
Example- eating, tv, computer games and social media .
More information coming soon “The truth about Happiness”
4 325 September, 2019
Seems obvious but, often we think we want Happiness.
Instead,we choose suffering, self pity and feeling sorry for ourselves.
Subconsciously we often choose to live in suffering because we fear the disappointment of not finding happiness.
Or finding happiness just to have it taken away.
To have it, you must WANT it bad enough to CHOOSE it over any other emotions throughout the day.
To CREATE happiness you must take actions towards the goals you wish to accomplish. Making progress towards your goals gives you satisfaction and release chemicals in our brains to feel “good”.
Then OWN it by not allowing anyone or anything, including yourself, take it from you!
My new webinar coming soon “The truth about Happiness”
No matter what has happened in the past, you can create a different future. Each moment you have a choice of how you want to create the very world in front of you. You can choose to live in fear or you can choose to live in love. This is your decision to make and yours entirely.
No matter how much you try, you can't control everything. There will be things that happen that are completely out of your hands. I understand this deeply. But what you can do is choose how you want to move forward after that event has happened. You can hold onto it and let the pain fester or you can move through it with light and let it dissolve around you. It will take time. It's not easy. But the process frees you from the moments of the past that used to control you.
Be willing to let go of the things that you know in order to truly begin to "see." The way you've been doing things, the things you think you know and the habits you have can all put you in a box. Be flexible enough to let those morph into things that truly serve you. Don't be afraid to start all over again. 30 days of being truly alive and living your truth can make you more alive than 5 years of just surviving. Time is a funny thing like that. Keeping that in mind, focus more on "being" than on "doing."
131 8,23917 January, 2020
👉Do you TRULY appreciate everything you have in your life right now? 💭
Keep READING! 👇👇
👋Tag a friend who needs a reality check! ✅💥
🙋♂️ Follow @sigurd.vedal
So many people these days feel so entitled! 👀 For example, many kids get used to seeing their parents (and themselves) living a certain way. 🤷♂️
They’re used to buying what they want at the grocery store and not thinking about how much going out to eat really costs… 💵
Then they get through college and have to start paying for stuff by themselves. All of a sudden they realise how expensive the life that they grew up living really is! 😲
It’s easy to get used to living a certain way and it’s very hard to change that when you’re finally out on your own; but feeling entitled will only keep you poor if you don’t stop feeling this way! 💯
If you want to be wealthy you’ve got to tough it out for a little while, work your ass off, and save some money. 💦💰 You’ll have to give up some of the luxuries you had at home, and you’ll need to accept that you have to start making your own way. 💪
Once you carry your own water, you’ll learn the true value of every drop! 💧🙏🙌