Remember, even at your lowest point - you still have a choice to stay there, or pick yourself up.
YOU are strong.
YOU are capable.
YOU are brave.
But YOU have to believe it before you can see it ✨ #believeinyourself
1 2649 minutes ago
Some may judge. Some may agree. Either way I don’t care and never have.
I consider pole dancing a real athletic sport. Requires every muscle in your body that requires self discipline and practice.
The goal is to make it all one fluid motion. Trusting yourself and the pole.
Do you see me stripping my clothes off? Do you see money thrown at me? No. I am solo in the privacy of my apartment. Closed minded people are going to think what they want but at the end of the day who is comfortable enough with herself and confident enough to do this when every women I know wants to do this? Me. ❤️ #restarting#patienceiskey#polefitness#atx#selfdiscipline#beginner#andthebruisesbegin
Making progress and Leaving plenty in the tank every session. It’s not about being strong for one day, but being strong every day. Submaximal training allows me the opportunity to get strong, reinforce technique but most importantly not sacrifice performance in other activities or sports. Paused Deadlifts 435lbs for 4 reps
Pause squats 335 for 3 #beltless
My transformation in the past 2 years and how I achieved this:
1) I lift 5-6 times a week. I usually do simple lifts and a simple work out split like arm day, back day, leg day, shoulder day. Cardio changes often but usually I do 10-15 minutes of slow steady cardio. If I’m feeling energized I’ll do high intensity cardio or go for a run:)
2) My mindset with food has changed. I watch what I eat because I care about my body. I don’t indulge every single day because to me looking and feeling good is more important then temporary satisfaction. I do eat a cheat day once a week to indulge but other then that I am always mindful when I eat! I am a firm believer in flexible dieting so that makes this lifestyle so much easier:)
3) It didn’t happen overnight. It took patience and consistency. I couldn’t give up no matter how much I wanted to. It took me 2 years to really get to a place where I’m happy with my health and body. It’s worth the wait.
I remember so well what it felt like to give up hope. I really thought I would never be fit again. I thought that I was meant to be bigger and really wasn’t sure if I even wanted to go on this fitness journey. I was unhappy, unhealthy and had extreme low self confidence.
I promise if you stick to your goal and keep going no matter what the scale says and no matter what other people say you will be so happy in the end 🖤🧡 #transformationtuesday
Training for the U.S Strongman Team Championships!!! On the days I'm able to train early, I take advantage of the 5am serenity... but most of the times it's in the evening before dinner when I'm alone with my kids. One of the most used excuses for lack of exercise is "time," and children do take up a lot of time. But as I always say: "Monkey See, Monkey Do." As I work out, it's very common for my girls to want to either join me or mimic me in the house with their Dumbbells or bands... does it add time to my workouts, yes... does it sometimes mess with my rest periods and lifts, yes... but that's life, very rarely does everything goes completely as planned, make the most of it and set healthy examples!
That is a fact! Do not rush life! Don’t get me wrong I am impatient when it comes to doing this when I want them done but I even have to take a step back and breathe. #patienceiskey#allinduetime#motivationapp
It’s my 25th birthday this Sunday. This past year I learnt that it’s so important to sometimes take time off for yourself, learn new things, face your worst fears and understand that life is the most beautiful journey! #PatienceIsKey#timelessmoments@hsamueljeweller
77 1,15718 hours ago
It’s been so far like someone says to me: „Calm the f*ck down. Shut up, drink a glass of wine and let me do this for you. I will take care of your thoughts and restore your patience so you can just do your best another time. Just let some color happen, break the order, bring out the trash and raise your mind.“ 🍷 #patienceiskey#shutdown#silence
0 1918 hours ago
I guess I’m back being independent, self love is key never forget.🥰💕 all you can do is wait, have hope, and wait for the human that once loved you come back .. #patienceiskey
Please know I am nowhere near perfect in this area so please know I’m bringing this up with tongue in cheek. However, I have seen so many times in my business, in the schools I teach, or even at my church where people do not know how to be these things. However, as I meditated on this verse I realized that maybe that’s why this verse was put in scripture. .
Maybe we all need this reminder on a continual basis. As a mom I try to keep this scripture in front of my face at all times because I’m not always patient and gentle with my littles. I want to be, but there are those days where I have to ask their forgiveness because I’ve not been those things (mostly because there are other stressors in my life at the time and they get caught in the crossfire.). However, that’s not fair to them. .
As a business owner who works with women I’m always trying to create this on my team. While we are all independent business owners at the end of our lives the money and things will be gone but the relationships will remain. I think that’s why I value relationships on my team more than the business. I want the women I’m in business to know that I love and care about them. .
"Help people even when you know they can't help you back." Swipe 👉
I feel so happy that my @yahoo India news article was pickedup by various other media outlets and got published several times during the last 3 days.
and now, just writing my full name on "google News" shows the result (see the last image) 😊😊 I was in their shoes decade ago.. wanted to go abroad to study... Everyone laughed at me when i shared it, even to my own friends.
But, Here i am today.
So, Trying to help few souls who deserve better but are getting mislead by 1000s of misinformation floating on internet.