🧠Attack the Upper body/Lower body together.
When attacking the legs I’m constantly working to off-balance my training partner, forcing their hands down to the mat.
I used two on one with the arms to enter into the legs.
But not being so stuck on the legs that I can’t switch gears and move towards other controlling positions.
“Want a bite? You look hungry”
I’m grateful for the generosity of my friends. She was right, I hadn’t eaten since breakfast but I wasn’t about to ask for handouts. She’d already eaten half anyway, and I definitely didn’t want to be t h a t guy.
You pack lunch and I’ll pack the camera, deal?
Shouting out the great Julia and Scott today; we just closed on this stunning home in Monterey. 🌞 After being abroad serving for the Navy, they are returning home. 🇺🇸 So proud of all Scott does for our country, and for being a wonderful friend, hubby to my beautiful Julia, and father to Lucas! All of my most significant life milestones since age 12 I’ve shared with Julia, and she’s motivated me along the way. 💥 Thank you Jewels 💎 for being you, and making life sweeter! I love these success stories because it shows the power of teamwork and the harmony of friends working together. 👩🏼💻 Possibly the loveliest and smoothest transaction ever! Such an amazing way to start the decade! 🤩 Easy breezy! Grateful for everyone involved! 🙏🏼 I’m writing this now feeling so blessed that I truly found my passion in life... work never feels like work to me, what a dream (gosh, I’m so cheesy, but it’s true!). These clients are such close friends... all of my clients become friends (if they like it or not 🤣). Love you both!! Lots of fun planned for your return! 🍾 🥂 💃🏼 .
We've already learned that we should expect a driver-centric edition Chiron for next week's 2020 Geneva Motor Show, with recent spyshots portraying a fully covered vehicle packing a massive rear wing - the spotting took place in South Africa. However, as you'll notice in the images below (lens tip to Zero 2 Turbo), the two wing-displaying Bugs were accompanied by a third unit, albeit with this appearing to miss the said aero element.
Well, there has been a lot of speculation regarding the said third model. And, to add fuel to the fire, a Chiron prototype was recently spotted testing in... South Africa (you'll find a clip of the sighting at the bottom of the page). Based on the various parts found on the exterior of the car, this is none of the derivatives listed above. So, could it be one of the rumored newcomers that have yet to surface? Quite possibly.
In fact, there are two main possibilities here. The first involves a Superleggera approach, which would see Molsheim focusing on a diet that would help the W16 monster become even more responsive.
As for the second, this revolves around electrification - it's no secret that the French brand is considering such a solution for the successor of the hypercar (keep in mind that the Chiron itself was expected to come out as a hybrid). And with this test vehicle sporting yellow labels, which are usually found on hybrid or electric test cars, the rumors will only continue to grow.
This week my classes have all had a similar theme self compassion/mindfulness..... 💫🌟🌙
Studies have shown that its the first step in emotional healing—being able to turn inward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of non- judgement, openness and forgiveness.....
Most of us feel compassion when a close friend, child or family member is struggling but when we are, our thoughts can become critical and cruel. 💫🌟✨
Take a moment to breathe and instead of criticizing yourself, embrace and forgive. Simply shift your thoughts in the direction of compassion. Recognizing that as a human being, you, too, are a worthy recipient of love forgiveness and compassion.
17-Mile Drive is one of the most iconic drives in the U.S. with so many incredible views along the Monterey Peninsula. It is worth the price of admission ($10.50 per car). There are 17 places to stop along the drive. We loved all of the spots to pull off along the ride. A great place to watch seals, sea lions and otters, sit on the beach (this is where Silas set foot in the Pacific for the first time), see the beautiful Lone Cypress, or just roll the windows down and enjoy the scenery. Have you ever been? What are some of your favorite U.S. roads to drive?
Yves Saint Laurent Rive Gauche 1969 Safari Jacket. This iconic YSL jacket was gifted to a Parisian model in 1969 and now she has trusted us with her treasure! We are so excited to spend time with this beautiful piece. Visit our website for more info #linkinbio