✍🏻 On The Blog ✍🏻
“What’s life dishing at you these days? Relationship problems—or problems finding a relationship? Family driving you nuts? Trying to start your career? In mid-career and needing to make a big change? Had enough grief from your boss or co-workers?... A big part of achieving balance and the personal fulfillment that comes with it involves how we deal with the difficulties that come our way.” - Sean Murphy
Start your week strong.
1 11 hour ago
Ramai yang mengeluh. Dah eat clean dah. Tapi naper tak kurus jugak
Dah tu... kalau periuk habis korang sapu bersih... makanan anak yang tak habis korang clean kan... macamana nak kurus...
Salah buat eat clean ni... 🤭🤭
Kalau nak eat clean, buat betul-betul dan makan ikut portion yang betul
Program cabaran kurus online sesi October masih dibuka. Kepada yang betul-betul nak belajar eat clean, jom join program ni.
MUDAHNYA FIT DARI RUMAH
EDISI NOVEMBER CHALLENGE TELAH DIBUKA ✅SLOT TERHAD
TEKAN LINK DI BIO @AZELAN_ZUEFIT .
0 01 hour ago
Do you want to take your relationship to a whole new level? 🔝 Looking to rekindle that flame between you two from years past? 🔥
Okay. Then how do you make that happen?
Method #1 - read up on sexy tips from a fashion mag and blurt out to him the 101 ways you're going to (hopefully) set his loins on fire 👀
Method #2 - You get yourself a personal relationship coach. A person who will guide you thru how to get the most out of your relationship, how to maximize your pleasure, how to build a rock-solid foundation. She's there to help you navigate the ins-and-outs of your relationship, and as an accountability partner & mentor, politely kick your booty in gear when needed.
The choice seems obvious, right?
This is why having a relationship coach is the #1 way to success in dating and marriage. Let me help get your relationship back on track!
3 41 hour ago
The four of us were snuggled up together under two blankets, eyes captivated by the screen for our family movie time. Somehow this live-action Aladdin has us just as spell-bound as the original. My phone silently lit up and my eyes glanced at it. A text from my friend... I’ll just take a peek while watching, after all, I know what happens in this story. 😉⠀
My relaxing, content afternoon suddenly flipped to panic as I read her words wondering if we were still coming over. 😳⠀
My mind races back to the text messages weeks ago confirming that THIS Sunday was the day that would actually work for ALL of us to get together. ⠀
Why wasn’t it in my calendar? Why didn’t I write it down?⠀
Clearly, I do not have it all together. 🤷♀️⠀
I snooze my alarm. ⠀
I miss lunch dates. 🤦♀️⠀
I forget things all the time. ⠀
So why did I choose to even consider adding coaching to my already full plate? My already scattered brain and life? ⠀
Because it makes me better. ⠀
Because I can make a difference in your life by sharing my story and helping you get a similar experience. ⠀
If I can do this, you can do this. ⠀
How did I solve today’s problem? ⠀
We pushed paused, rushed out the door, and made it: 2 hours late. Better late than never! ⠀
🧞♂️We’ll get back to Aladdin tonight, cozy under those covers, and I’ll squeeze in some coaching time before heading to bed. ⠀
If I can make it work, you can make coaching work. Let’s get together, over the phone or in person, and we can chat about the coach experience in your life. ❤️
Why is this woman smiling? ⠀
1. A successful training run on the first 20 miles of the beautiful @jfk50mile course. 2. We hit 50 donors this weekend for NAMI! 3. And, a run coach client crushed the Chicago Marathon today and is now a proud marathoner. I trust she is now enjoying all the donuts. I love helping people make their running dreams come true. I couldn’t be prouder, Laura!!!!
1 213 hours ago
I get it, as a female entrepreneur it can feel like we have 14 million things on the go on any given day... 🤯
But I don't think we can use "time" as an excuse...
I think it''s time to look at how we value our time and how it can be best spent.⏱️
Because a lot of women come into this business wanting to create a 'PROFITABLE LIFESTYLE' business...
But, sadly, I see many 'hustling' day in - day out and seeing none of that 'lifestyle' they promised themselves... 😔
I know this, because I used to be one of them.🙋♀️
If you would like to see how I have worked my way out of working 60+ hour weeks all the way down to just a few hours... check out doingclass.com
2 163 hours ago
Ever wondered how to get more bouncy? Questioning how can I get more explosive? How can I live above the rim? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have an answer for you....Hardwork, Dedication, Consistency and Patience! Building up your vertical takes time also you must make sure you’re doing the right exercises! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Training with me will not only bring your knowledge base up but also have someone there to push you who stays above the rim! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see me in the gym or checkout our online coaching options! You will not be sorry! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in Bio
3 233 hours ago
Non lasciate che nessuno vi dica che non potete farlo. Potete❗Sta a voi ❗
Decidete di farlo. Andate fino in fondo💪🏻 Non importa chi siate e che lavoro facciate.... Avete sicuramente e concretamente la #possibilità di cambiare... 💕Buonanotte splendidi💕
Did you know that emotions are contagious? That’s right - the people we hang out with influence us, whether we realise it or not; as the emotions of the people we surround ourselves with have the potential to rub off onto us.
While sometimes this can benefit us as the positivity and upbeat nature of people can help put us in a better mood or aid us to be more positive in our day; but what is the impact for us if we are hanging out with people who are negative?
Is it time you thought about who you regularly spend time with and whether these people are a positive or negative influence on your life?
As a positive person, I find it incredibly draining hanging out with negative people and I am very purposeful about minimising my contact with negative people wherever possible.
This week I encourage you to think about the people you spend the most time with and identify whether they are a positive influence for you.
N.B. Of course, please like and share this post if you feel it, but, most importantly, take action...
😌 Change comes from taking action, not from just reading inspirational posts 💪🏼
Search for 'Best Mate Coaching Free Book' to find the page where you can subscribe to my NEW monthly newsletter 'How To Have It All' and download my FREE 14 page e-Book.
A quick read of my '3 Step Formula to Bring Direction, Focus and Positivity' will get you started on your way to success, fulfilment and happiness
Message me to arrange a FREE Discovery call and get started on your journey to #HaveItAll
Earl Nightingale once said: “When you judge others, you do not define them, you define yourself.” There are a lot of people that are programmed to feel unworthy.
These people are usually highly critical of others and take offense at the smallest of things.
If you find yourself caught up with a lot of consistent negative thinking, this might help you.
We have the ability to change our thinking. When you see that every thought is reprogrammable, it should become a priority to work, within.
Here’s the training that will help you kickstart your new thinking:
My fave time of the day, because I love brekkie time🍓🍌🥝⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥞Simple and delish pancakes: bananas, egg, oat flour. Serve with tons of berries and maple syrup.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥤Delish and nutritious smoothie: half of frozen banana, berries, almond milk, greens powder, scoop of hemp seeds/pumpkin seeds.
«Маленькая глупая белая кошка знает, что такое любовь.
Любовь — это лежать на неудобных скользких коленях неудобного скользкого, постоянно шевелящегося любимого существа, сползать с них каждые несколько минут, но не выпускать отросшие после стрижки когти, не цепляться, а шмякаться на пол, вздыхать, запрыгивать обратно на скользкие неудобные колени, сворачиваться клубком и снова сползать на пол, но не выпускать когти, не цепляться, падать, вздыхать и возвращаться — и так до бесконечности.
🍑💪🏾⚽️ Lavoriamo ai cavi con una medusa flessori, abduttori e glutei!
👧🏽Per lei il risultato è quello di avere un gluteo di marmo.
🔥Per i miei atleti, gambe più forti ed esplosive! @roby6fra#stefanobrasetti#theuntraditionalcoach#untraditionalacademy#untraditionalcdm 🍑💪🏾⚽️ We work on cables with a flexor, abductors and buttocks medusa!
LeiThe result for her is to have a marble buttock. 🔥 For my athletes, stronger and more explosive legs!
Never a truer word said in light of our children today and their resilient friends playing rugby matches and training this morning and every other family out there making the best of the elements undefeated by our glorious British weather! 💫
3 217 hours ago
1 387 hours ago
Happy Anniversary! ❤
One year of joy, unconditional love, scrunchy-nosed laughs, crazy dancing, taking on exciting adventures, and so much more. ❤
I love you more than anything in the world. I love you with every breath I take. I love you 3000. I love with everything I am. I love you to the ends of the universe. ❤
Here I am, infinitely yours everyday. For all the days in this life and in every life,
I Choose You. ❤
Happy Anniversary, Will Huff. ❤
Das „Vergleichen“ ist ein psychologischer Prozess. Für Kinder ist er wichtig für ihre Entwicklung: Sie lernen, indem sie ihre Umwelt beobachten und nachahmen.
In der (Leistungs)gesellschaft ist üblich sich mit anderen zu vergleichen.
Das Vergleichen mit anderen bringt Dir aber gar nichts! Denn Du bist einfach anders. Alles was Du über einen anderen denkst, entspringt Deiner Fantasie. Beim Vergleich mit anderen haben wir keine Chance! Und da wir Menschen leider dazu neigen eher Aufwärtszuvergleichen (Wir vergleichen uns mit Menschen, die im vergleichenden Merkmal besser sind.), anstatt Abwärtszuvergleichen, bleiben wir in Vergleichssituationen mit anderen immer die Verlierer. Das heisst, um es in aller Kürze auf den Punkt zu bringen:
1. Der/die Andere ist immer schöner!
2. Der/die Andere ist immer reicher!
3. Der/die Andere ist immer erfolgreicher!
4. Der/die Andere ist immer beliebter!
5. Der/die Andere hat immer mehr Glück im Leben!
DIE LÖSUNG: VERGLEICHE DICH NUR MIT DIR SELBST!
Wir Menschen WOLLEN WACHSEN, und uns weiter entwickeln. Dazu lernen. Besser werden. Das heisst, wenn Du merkst, Du vergleichst Dich mit anderen, sage Dir innerlich STOPP! Und dann starte den Vergleich mit Dir selbst:
Frage Dich: WIE WAR ICH VOR 5 JAHREN?
Was weißt Du heute alles, was Du damals noch nicht wusstest?
Was für neue Fertigkeiten hast Du jetzt drauf?
Was machst Du heute alles besser,
xxxx… als noch vor 5 Jahren damals?
. #mygoalisprogress#entwicklung#healthcoachbardo .
📸 @zuckermomente_photography . #fähigkeiten#verändern#veränderung#coach#coaching#prozess#personalcoach#personalcoaching#düsseldorf#machdichwahr#derwilleindir#abgerechnetwirdamstrand#fitfamde#fitfamgermany#krafttraining#fitnessmodel#model