How amazing is this fall dessert charcuterie board by @bestfriendsforfrosting 🥰 I’m all for a good charcuterie board bc it’s basically my favorite way to eat food- a large assortment in one meal! #yum ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay serious question... if you could have one type of food on your charcuterie board, what would it be??
Truth is your going to experience some bad days, no matter how much positive thinking and affermations you try to cram into your day. .
You can meditate until you legs fall asleep. Bad things will still happen. So instead of throwing your hands up in frustration learn to use that as leverage.
In every situation that doesn't go your way find the reason you failed. Seek out that weakness that tripped you up. .
Once you find it, strategize for it as if your preparing for war.
Cause in a way you are. .
Just remember you may not win this day but tomorrow is another opportunity for victory! 🐂 @pedalsforward #truthbomb#encourageyourself#personaldevelopment#personalvictory#growthroughwhatyougothrough#stamina#endurancelife
0 14 minutes ago
B I R T H D A Y P O S T
A few weeks ago stopped through my old stomping ground of Sedona!
As I sat up on my favorite spot inside the rhythm of my own personal little vortex I created off the beaten tourist track, I asked spirit what will be the energy of my next year around the sun - it said simply, clarity, courage + conviction.
Some places just bring you right to your center, the core the your inner awareness.
Sedona was always one of my favorite places in the world, long before I moved there in 2019, during my Saturns return no less. The experience of living here for 3 years was one of the best experiences for a spiritual journey I've had. Also the weirdest. It’s like a spiritual graduation center, otherwise known as a room of mirrors that some like to call a vortex.
Before that journey, I thought I knew the plan for my life, starting acting at 13. I was looking at my life through a key hole of perceived limited options. While also running away from my true self while never feeling like I fit in-doing almost every drug to avoid facing the real me. I was completely disconnected from spirit - I had no conscious practice at all. I knew how to dive into the depth of my mind + astra project out of my body as another form of escape. I kept running from my self until one night, it almost killed me. Nothing like a good ol NDE + kundalini awakening to make you "clair" the F up! But from that point on, I couldn't hide anymore but I also made a choice. I chose to fight for my higher self, to say no the victim game I was playing. I became obsessed with self mastery + I can honestly say that after over 10 years of diving into personal growth + development (still a daily student) there is no better freedom. There is a whole world of opportunity for from that point. Now I live a life beyond what I ever imagined - helping others connect to their personal power + relationship to highest self.
This year, I am even more grateful. Thank you to you who have been part of the most recent years, our badass SOUL CIRCLE Collective - I am so grateful fo you all, you are each a very important seed in the expansion of consciousness. Get ready, I’m taking things to the next level.
4 215 minutes ago
I see you trying to keep your head above water
I see you writing your list of gratitude every morning
Picking up the next hyped book on personal development
Watching that motivational video your best friend sent you
If you're like the women I've talked to and worked with, I know you genuinely want to improve your life.
But you don't have a proper map to show you the next steps and guide you. I get it when your head is clouded by the pain of past trauma, it can be difficult to think clearly.
And especially, if you feel like you're surrounded by people who are telling you that you're destined to fail...
Well, let me tell you:
You are so worthy.
You are so much more than the pain.
You are freaking limitless.
In my signature 1:1 coaching program, Holistic Rewiring Method🌹, I will be sharing & teaching you the steps, holding your hand along the way, making sure that you break free from the stories that have been holding you back!
🚨5 days until it opens - DM me if you have any questions or book a free discovery call with me to see if you're a great fit for the program. (link in bio)
1 25 minutes ago
For many people, relationships seem confusing and complicated. Allow me to introduce some simplicity.
Imagine that two people are standing next to each other. While they do they agree that they make up a "unit." They create rules for how to behave in a unit. They believe the unit will last forever. They feel like they are unit mates. They talk about one day making a bigger unit.
After many years one of the people decides to stand somewhere else. The one left behind is upset. They wanted to keep the unit. They felt like the unit was supposed to last.
In reality, the unit never existed. Regardless of what emotional investment is made, or what agreements people have.. The unit has no substance.
While the people stood together, they did. While they were apart, it was so. When they behaved a particular way, they did. When actions changed, it was such.
Experience the freedom. Support the structure.
Live simply. Want something to last? Take care of it. It doesn't have to exist for you to do so.
Lessons from aviation: The overcontroller
What is it about human nature that makes us so desire to overcomplicate things? In a decade of teaching flying, @aaronwdabney has found that one of the most common errors made by students is over-controlling a craft which would honestly rather just be stable and do its thing. Sometimes the best fix is just “quit doing what you’re doing.” That’s usually easier said than done, when human nature wants us to instead make an input in the opposite direction, but just as big and overdone as the one that got us into trouble!
We see that need in our terrestrial lives, too. We insist on making up new procedures to replace simple systems that have been successful forever. We react to social situations with 10 times the drama or volume that’s called for. We overthink stuff to the point that we paralyze ourselves.
It turns out that simple is almost always more effective, and sometimes the best fix is to just quit messing with it so much!
It’s counterintuitive, but it seems like “simple” and “don’t mess with it” aren’t natural and are thus learned behaviors. But you’re never too old to learn!
Most of us need to be Right and that is exactly why we do not have the life we desire!
Sounds strange? Watch this short video.
If you are willing to give up being Right, I salute you. That is a big step forward. Now, want to know how to move ahead? Book your comp call with me using the link at my bio.
Cuando aprendes a desidentificarte de tu mente, la Mente del Ego pasa a estar tu servicio, y se transforma en la Mente de tu Esencia.
Gracias PAMPLONA por tu máxima apertura y energía.
Porque respirar, inspira! 🌀
Aprende a respirar con Just Breathe!
Contáctanos y te informamos:
When you learn how to disidentify yourself from your mind, the Mind of the Ego becomes at your service, and becomes the Mind of your Essence.
Thanks PAMPLONA for your maximum opening and energy.
Because breathing inspires! 🌀
Learn how to breathe with Just Breathe!
𝗟𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗮𝘀𝘁, 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘄𝗵𝗮𝘁𝗲𝘃𝗲𝗿 𝗶𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸, 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗮𝗴𝗮𝗶𝗻. .
Today I was struggling with my project but then I let went of my overthinking which was holding me and then I started again. .
It is refreshing to know that the present is not entirely enmeshed in the past, and our future is being created moment by moment.
Quick short facts 10 about me:
1. I’m a silly, sort of funny introvert (infp) who loves people but still likes her space.
2. A Christian saved by Grace
3. Bullying anyone is a no no for me. I was bullied when I was young so it hits me hard when I see a child or an adult being treated any way.
4. My blog simply Alia is a blog for those who needs to be reminded that life is precious. So we need to make our precious, one day at a time.
5. I love trying new food... to some extent.
6. I’m a toddler teacher who loves her toddlers...at times.
7. I laugh at or about basically anything.
8. I have a lot of guilty pleasure, and one of them is Japanese shows. Not the gory ones but emotional ones that make me cry.
9. If We ever go to the movies, you may get tired of me talking to the screen! I’m that person that talks to the person on the screen even when they can’t hear me. My sister hates that! 😂
10. I’m a Marvel fan all the way!
Name 2 facts about you! Let’s get to know each other!
You have to show up to blow up! So many individuals believe that success will just be handed to them in their hand without having anything to do with it. That is not the case you have to put in the work and the effort.
but remember it is not just putting in the work as a skill, but it is also mental. Anything that you do when it comes to being successful, boils down to 10% skill set, 90% mindset.
if you are not developing the mindset to take yourself to the next level a.k.a. personal development, it will be very hard for you to reach the goals that you have set in mind.
The more you stop apologising the more love & light you spread ✨
The more you stop apologising the more love & light you attract ✨
The more you stop apologising the more love & light you project ✨
How simply beautiful is it to be unapologetic!? ❤️
Episode 5 it OUT NOW! Listen to an amazing convo with my “babe”, my friend, my photographer, an inspiration: Luke Treat. Luke is a photo journalist with a unique ability to capture real, raw moments. His core value is to be present and notice the world around him - you’ll learn a lot from this wise 19 year old.
0:00-10:15 Intro our friendship
10:15 Childhood - Homeschool Sibling Adventures
21:09 First Camera
30:21 Documentary Photography
35:22 Photography as a Vessel of Empathy
✨ 35:40 Attacked by Anarchists Refugees in Greece
37:57 @STOW.CO (stowwallet.com) DISCOUNT CODE ‘STOW20’ Best best best wallet ever!
39:10 Back to Greece
45:17 GOLD: how to see photographers work in this social media age
47:20 Human Interaction
53:55 What Can Everyday People do Differently?
1:01:01 RAPID FIRE QUESTIONS
Listen closely... staying at a company for the sake of accumulating years can be detrimental to your career. Yes, there are professions that are an exception. Ie.. Lawyers, Doctors, Scientist, Educators etc.
The rest of us who are not in Executive Leadership roles and still building to such, need to consider a new company every 3-5 years to introduce new skills and become more valuable.
Having experienced different cultures, processes, methods, and systems makes you an MVP!
How is hump day going for you?
Join us this Sunday, October 27th from 3p-5p to learn more about Ndugu&Nzinga and what it means to be doing "the work" on yourself while simultaneously being of community and building connection with others!
When How To Manage A Small Law Firm Founder, RJon Robins takes the stage, you could hear a pin drop in the room. His battle-tested advice for Lawyers who are looking to break out to the next level is second to none... ~
Spend time by yourself. Learn yourself. Take care of yourself. Love yourself! ✨
1 613 minutes ago
1 514 minutes ago
I’m the type of person who has a hard time just “killin’ time.”⠀
But getting outside in nature helps because my brain has something mild to focus on. I learned a term recently called ✨soft fascination✨. It’s when your brain takes in sights that are effortlessly relaxing and almost mildly hypnotic. Like the leaves rustling or a sunset. Soft fascination helps free your mind to wander, which really helps get the creative juices flowing.⠀
I designed this shirt to be a reminder to take some time to just kill some time. Whatever your time-killer of choice is.⠀
Click the link in bio and subscribe to get 10% off your first order💕🌲⠀
🎬SWIPE TO WATCH MY 1 MIN PROMO VIDEO! Is it ladylike to share that since 2001, I’ve sold over 7 million dollars in fitness training services? Not saying this to brag, rather to share that social media following - or in my case, lack of!- is not always an indication of success! I want to encourage all of you ladies out there to be consistently client-focused and consistently humble in how you can serve them best. This has been the backbone of my signature program, Whistler Fitness Vacations.
Whistler Fitness Vacations (WFV) is a luxury fitness retreat for women who struggle with exercise consistency and want to get back into shape. We’ve been in business for 18 years and have maintained A+ accreditation with the Better Business Bureau since then @thefirstbbb . I’ve personally facilitated 417 weeks of retreats since 2008 😅 Learned a heck-of-a-lot along the way.
WFV can be a weight loss intensive, or simply a powerful outdoor adventure retreat that is designed carefully for beginner and intermediate fitness levels.
There are lots of reasons why you might want a more gentle approach to all-day hiking, biking, adventuring in the mountains from cancer rehabilitation through to senior exercise programming.
Registration for 2020 Whistler Fitness Vacations is now open, with our lowest pricing in effect! 17 weeks of back-to-back weekly retreats from May to September. We’ve got 1-8 week programs and lodging is included - right in the heart of Whistler in a one-bedroom suite with full kitchen at the Westin Resort and Spa, Whistler.
A little from my back and shoulder jam this morning.
Kind of in a training rut to be honest. I am pretty strong, I fit well into my clothes most days. I feel pretty okay about my body. I’m not planning to compete again, but part of me is ready for a big challenge similar to prep, the other part is like “just rest and chill out Elena.” It’s hard to feel idle when most of yourself journey has been about CONSTANT physical improvement. I’ve pushed the envelope physically a few times and I think now it’s about pushing the spiritual, mental envelope ✉️ Listening and tuning into my body’s internal radio 📻
It’s about longevity now. It’s hard to change my presets. How can I sustain a healthy body, mind and spirit and maintain strength without muscle imbalances or chronic pain? The answer lies in more yoga, more prehab, more deep mobility work, and a rounded/balanced lift routine centered around the internal cues. #train#love#personaldevelopment#personaltrainer#gymmotivation
0 320 minutes ago
⭐Congratulations to Jalil @gq24fit !! Hes the Boss !!! affiliated with Mutltiple Nutrition shops both in Philadelphia and the outskirts of Philadelphia! ⭐He just joined the #ChaseNewResultsChallenge . LETS GOOO King! Thank u so much . LETS HOLD EACH OTHER ACCOUNTABLE FOR THIS NEW Result! ⭐ Please Follow @rhythmofnutrition1 @vibenutritionphilly and @the_smoothie_box if you havent already! Abs Loading............. DM IF YOU ARE READY TO GET A NEW RESULTS AND NEED SOME ONE TO HOLD YOU ACCOUNTABLE! WE GOT YOU !
THE LAND WE LIVE ON
The land *most* of us Iive on is land that’s been taken from indigenous peoples. We are merely visitors here, and historically, we’ve been unwelcome and violent conquerors.
Currently for me, the land that I choose to rest on as I travel wherever I’m being called (a deep place of privilege in of itself), is land that does not belong to me, and I am a white woman of privilege primarily going to developing countries, where the power dynamics are deeply troubling and uncomfortable to me.
I’ve been sitting with the complexities of this since I’ve been traveling. I think about what is “right” and “wrong”, and how I can be the most respectful visitor possible.
I feel uncomfortable residing in a huge villa with a pool, when people who live here everyday are struggling to survive and could never afford that themselves.
I feel uncomfortable having people serving me, making food and giving me massages at extremely low prices as compared to any Western country because of imperialism and inequity in the world.
While I’m living my best life, the people who are creating, holding and building the spaces where I get to have this beautiful and abundant existence aren’t able to do the same thing.
Choosing to be a nomad and residing on the land of someone else’s ancestors is a complex thing. There aren’t a lot of straightforward or easy answers.
I am grateful to be able to be here, and to benefit from the energy of the magic that rests here in Bali, and I’m continually anchoring into how I can show up with the deepest respect and reverence for the culture and the people here.
It’s so messy, and being able to hold the mess of all of it is what creates space for some level of healing to emerge in the space. Often we don’t know how the mess will be heal, or when or how, but I trust in the power of the mess to land us exactly where we need to be.
** and yes, the picture above is meant to be a visual representation of exactly what I’m speaking to here: You can still feel joy in this complexity, and you can still feel uncomfortable about it all, while appreciating the abundance you are blessed with. It’s all here for us.
2 1732 minutes ago
I am running this 6 week personal development course through Stranmillis. I hear you ask 'What is Personal Development?' Why not come along and learn ways to help you be confident! We will look at ways to boost your self-esteem, manage those negative thoughts and be POSITIVE about yourself!! #personaldevelopment
In the beginning of my career, there were a lot of times when I felt like an outsider looking in, never expecting to have a seat at the table. I was new to Houston with absolutely no connections, was six months pregnant with a 1 year old in tow and the only real Sales experience I had was when I sold credit cards over the phone in high school. Let’s also get completely real here. As a minority, I don’t exactly fit the mold of your typical Houston luxury real estate agent. It started becoming pretty clear to me early on that in order to succeed, I had to invite myself to the table.
What does that mean? It’s the moment you take full control of your life and decide to create the opportunities you want WITHOUT asking for permission or waiting on an invitation from someone else. It’s not easy and you won’t always be accepted, but you owe it to yourself. Don’t ever sell yourself short. You’ll be amazed at what miracles manifest when you start believing in yourself. #juliawangteam#houstonrealtor#luxuryrealestate#noexcuses#goaldigger
Soooooo... what's this secret project?!
Well gal pals, it's no longer a secret because this party is getting started TODAY.
Get ready to be a part of something SO. DANG. AMAZING.
Introducing the first ever.....
Guide to SHINE: A program & exclusive community for high school & college age gals designed to push you to become who you're created to be. We'll spend four weeks together growing in different areas of life so that you can learn how to uplevel your life & kick butt during these crazy good (but sometimes crazy difficult) years. 🤩🤩🤩🤩
The program launches in 2 weeks (on November 4th), but I created my EXACT framework to gift to you, & that's up on the site TODAY. It'll be a free gift from me to you AND it'll add ya right onto the waitlist so you'll be the first to know all the deets between now & the release date.
A double-win for ya... you're welcome.
This guide is unlike anything out there & I am SO confident it's going to be a game-changer for many of you ladies. It's four weeks of inspiration, encouragement, tangible tips & steps to kick butt growing in all the ways you've been wanting to. All the while, I'll be sitting in your corner along with other ladies on the same page.
A frickin dream come true, right?!?! It's gonna be goooooood, & I can't wait to see ya on the inside in two weeks. For now, get your booty to the site (link in bio) & get your FREE Guide to SHINE: The Framework (kinda like a mini preview that shows WHY this program is legit & what approach we're going to take in self-growth).
Who's excited?! I'm pumped to hear what you ladies think! LET ME KNOWWWW! 🌟🤩🎉💗🤪