Our bombshell @moniqueteal_ with fresh brows & lash lift - By Jess
3 3210 hours ago
Did you know...acne sufferers have low zinc levels.
Zinc supplements can reduce acne by up to 50%, it helps to kill off P.Acne bacteria and is anti inflammatory.
1 4210 hours ago
A picture perfect portrait of all the kids? Is that a realistic goal? Is that really how you want to remember them? Wouldn't you rather something a bit more authentic, allowing their personalities to come through? A picture that you can look back on and talk about how they used to be, maybe some of the quirks that they used to have AND if we're lucky they might even crack a smile for us. Everyone who works with me attests to my laid back, easy going, chillaxed nature and trust me, eventually the kids will dig me too. If they don't, then we get a tonne of sweet pictures with you in the frame as well so either way, it's a win, win. What do ya reckon? ⠀
As I'm starting to think about my mini sessions for the year ahead, now is a good time to remind you all that if you want first dibs on any of them, then sign up via the link in my bio, because they'll be released to my email peeps first ♥️
“There is nothing more enticing, disenchanting, and enslaving than the life at sea.”
― Joseph Conrad 📸 @lachyross
5 6812 hours ago
Argh take me back.. missing this view.. back to reality tomorrow, but we are already planning for the next trip.. i can tell you the next trip is going to be bigger and better. This time the whole tribe (missus and daugther) will be out with me
You love your kids unconditionally. But what about you?
When we love ourselves, our family FEELS it.
They watch how you treat your body with respect. They watch, and they learn from you. The way you take time out to destress and fill your cup. The way you nourish your body. The way you talk about yourself.
The ripple effect can change lives for generations to come.
Let's create a community where we can teach our kids habits we are proud of 💥💕 If you want to live from your heart but need help taking the first step, I'd love to chat about your unique situation - DM me 😘
This Saturday we will be helping out at the @summerxsalt markets!
Come down early for a ✨FREE COFFEE on us✨for the first 70 people who BYO or borrow a mug!
Come and visit @froth_coffee_van and @filament.coffee for your FREE coffee!
Where: Trigg, Clarko Reserve
Time: 9am – 1pm
Some of the Coastal crew will also be volunteering at the mug library so come say hi to us 😊 Hope to see our lovely community down there!
You will never always be motivated, never always have high self-belief so you need to be disciplined ✨
• Keep your vision in front of you all the time. Visit it daily ☁️ • Surround yourself with a community of people who have the same energy and enthusiasm you need to catch and embody to bring your vision to life🔥 This is how we change and grow.
• Always lean into the things on your “to do list” that will take you closer to your dream. It’s easy to shy away from leaping into the things we actually need to be doing. If life hasn’t really changed for us in the last little while it’s because we’re doing the same and similar things we’ve always done, hoping for a different result. Rarely possible.
• Do it anyway even if it makes us nervous or we feel hesitant. We feel this way because it’s new and we’re stretching ourselves. The only way to silence this...act first, worry and overthink second 💁🏼♀️ Everything comes together in the end.
Countdown is on for our trip to Japan in March. It’s been on the vision board for over twelve months after I returned from Cambodia. Cambodia was ticked off and came down. And Japan went up! I can’t wait for this to come to life ✈️
When it is 32 degrees at 8am I think the top of 40 might be an understatement!
This ocean is exactly what I'm looking for and where I'm headed today! 💦👙💦
How are you spending your hot Sunday?
Give us some tips! .
Gorgeous photo by @cmh.photography.au
Swimming with salmon off Leighton Beach in Fremantle. I can't decide what shape that is - ☮💀 or Voldemort 😂😂
One thing I do know is this is a sensational photo and I didn't even know the salmon would make way for you if you swam near them!
What shape do you see?
Sensational photo by @kaneartie.photography