Fun fact - you can say no ! ✨
With the festive season coming up and parties spurting up left right and centre, it can become stressful trying to make everything.
But be honest with yourself and your host and if you can’t mentally make it, just say no !
Running yourself into the ground just to appease someone for a few hours who probs won’t even be offended if you don’t go, is not gonna get you to 2020 in a light, balanced mindset ! ✨
Universal Numerology no. 441 ✨
The 4 with the 1 , brings guidance to allow whatever is just starting , the new cycle, the new habit - the new way of feeling about yourself or thinking about a situation, a new sense of identity. To really take root in your life & ground itself in your being & your life..
4 with the 1 is a Big Cosmic yes, means a new structure / foundation is being created to ensure your dreams become a reality & that you must trust in those new starts presenting themselves now.
The Divine is saying yes to what you are beginning & encouraging you to stick with it. You are being given a message that these new starts , new seeds of action will become the garden of your tomorrow. 🌱🌷
0 020 hours ago
How cute is this!!!😍
1 1320 hours ago
Conserving your energy at this time of year can be viewed as an audacious act of self-care
We not only love your bravery in doing it Lady, we'd throw you a parade if we could!
As it stands, you'll have to settle for some applause and a heartfelt "we're proud of you" Okay?
1 3320 hours ago
Protect your energy 💔😇
Recently I found a trick to stop myself from creeping on other people’s social media ↓ :
every time I feel the urge to check out someone’s profile (that I know will def make me feel like 💩), I stop for a second and tell myself, repeatedly:
“Protect your energy.”
“Protect your energy.”
“Protect your energy.”
Until the urge is gone..
Weirdly enough, IT WORKS!
The affirmations remind me that looking at other people’s life and feeling jealous is a waste of time. A waste of MY time.
I am the most important person in MY world.
THEY are the most important person in THEIR world.
YOU are the most important person in YOUR world.
So why put them on a pedestal and put yourself down? We are all important, and no one is better than the other.
We may choose different paths, have different lifestyles, different jobs, different looks, different resources; but our worth are THE SAME. We’re all equal.
* to protect your energy
* to focus on yourself and your journey
* to thrive in your own way
Cause it’s never a competition anyway 💩💁🏻♀️ #realpicrealme
Can you see it bright while I’m pushed into the darkness ???? Thats essentially the life of a smoker. It burns in glory while the smoker fades away along with the smoke.
I started smoking when I was 15 years old. Almost 10 years now as I’m nearing 25. It started as a cool, stylish thing to do. It hid my insecurities of not being a very good looking school kid. Moved to college and it became a habit. I should say it did make me a lot of friends (the smokers circle). College was definitely not the right time to quit for me. Qutting meant not hanging out with friends during smoke breaks. Not that I wanted to quit either. I loved those little suckers. But after college I did quit for a while. Moved to canada, away from home and that meant no restrictions. I again became an occasional smoker. I met with a car accident in Canada. It was a brand new car, which i had just purchased to drive Uber. It got crushed in front of my eyes, along with it went all my investment. First time I started smoking because of stress. I became a chronic smoker after that. Even with all the gymming and diet, this was one thing I did not stop doing. I gave myself reasons, what’s the big deal ? people who dont smoke die of cancer. There were few times when I did try to quit but I ended up smoking again. Until sometime ago I was still smoking atleast now and then. This time I’v decided to quit for good. Not because its cancerous or not because I dont like it anymore but because I started feeling that a 15 Rs stick in controlling my head. I dont want anything controlling me except me. So I say goodbye to my old friend and declare that
“The words you speak become the house you live in”
We all have an inner dialog inside us that runs all the time.
The words you speak to and about yourself have the power to lift you up or tear you down.
What kind of house do you want live in?
Todays Affirmation: I Am Gratitude. I Am Blessed. I Am Loved. I Am Abundant. I Am Happiness. I Am Creative. I Am Sensual. I Am Power. I Am Devine. I Am Manifesting. I Am Aligned. I Am Ready. 🙏🙏🌺🌺🌺🌺 Follow @manojkumarsingh_dilse
WAIT WAIT WAIT ONE LAST THING BEFORE BED!
SAY THIS WITH ME!
THEY CAN BREAK UP WITH ME
I WILL NOT STOP BEING ME!
I AM LOVED
BY THOSE WHO BELIEVE IN ME &
KNOW THAT I AM A KEEPER.
I KNOW MY WORTH
I AM OF GREAT VALUE.
I AM IRREPLACEABLE.
I INVITE OTHERS TO STEP IN WHEN THEY STEP OUT AND REPLACE THEM
FOR I AM A BEACON OF LIGHT
A RAY OF HOPE AND
A DOSE OF LOVE.
I WILL NOT BE BITTER
FOR I WILL BE BETTER.
GOD HAS A PLAN FOR MY LIFE
I HAVE THE VICTORY
I WILL SURVIVE
LIFE GOES ON &
SO MUST I #selfcare#selfacceptance#positiveaffirmations#teampalante #LatinasLogic#LoveOn
0 120 hours ago
I haven't updated in a while, so have some mandala's I made on my phone! Unfortunately my last release of music never happened because my laptop died. I'm still waiting on results to see if it was actually the hard drive or what caused it. I have some rough edits of the tracks though but I'd still like to do some mastering if I can. Life is looking up though so I honestly can't complain.
♡ this is the first time in about 6 months that i’ve put on a full face of makeup and i’m really not sure how i feel about it. i’ve grown to love my natural face and have works for years to be comfortable with that. i used to not even be able to walk out of the house without makeup but i’ve since evolved from that. i’m just really proud of how far i’ve come :) and that when i took the makeup off, i still loved my bare face just as much.
Remind yourself every single day of who you want to be and you will cause your brain to fire in new sequences, in new patterns, in new combinations. -
And whenever you make your brain work differently, you are changing your mind.
🔥Follow👉 @power.of.spirituality for more content like this. Let’s stay keep in touch! 🌞
Maybe you’re someone who has dealt with one of these in the past. Perhaps you’re dealing with one of these right now. Or you’re someone who is currently dealing with multiple things on that list. Maybe a loved one is struggling with one of these.
How do we address these issues within ourselves? With loved ones? Within society?
Does exercise have a role? Does diet have a role? There isn’t one right answer but my barbell is my answer.
Who do you need to check in with this week? Is it yourself?
For a great community that supports this fight check out @deadliftsoverdepression and their awesome challenge.
Source: Woolf SH, Schoomaker H. Life Expectancy and Mortality Rates in the United States, 1959-2017. JAMA. 2019;322(20):1996–2016.
MONDAY ✅Did you guys attack the day #beastmode style?
Yes? KEEP IT UP! Start strong, finish strong!
No? No worries, not every day is perfect. The good news is it's only Monday! You still have plenty of time to kill it this the week. Don't let another day set you back from getting what you want!
“This does not deserve your shame”.❤️My experience of mental illness has come with a lot of shame. I always felt I couldn’t be open about it, that it wouldn’t be received well, and that I was fundamentally wrong in some way. That it was all my fault. But I did not choose that pain. I did not choose my depression, or anxiety, or eating disorder. When I finally was open, my vulnerability was met with denial and ultimately fear. I knew I needed help, and to be denied that I was suffering at all was a huge blow. It compounded the shame, but truly, I did not deserve it just for struggling the way I did. I deserved better. I eventually did get help, but shame came along with me, always at my side. It’s improved over the years, but shame over my experience of mental illness hasn’t gone away fully. It’s still something I’m afraid to be open about to people. I still hold my breath when sharing that part of myself. It’s not a good feeling. I shouldn’t have to feel afraid of saying who I am, but stigma and misunderstanding is still heavily entwined with the concept of mental illness and those who struggle with it. All the while, I do not deserve this shame. It isn’t my fault. It isn’t your fault, either. You are worth being heard, you are worth your vulnerability being met with kindness and acceptance. If you’ve ever been made to feel otherwise by those around you, I’m sorry, and most of all: you deserve so much better. You do not deserve to feel shame ❤️
@ someone if you’d like who may need to hear this message, and thank you so much for reading!
🌷 #mentalhealthquotes#mentalhealthpoetry#mentalhealthrecovery#mentalhealthmatters#poetsofinstagram#poetryislife #personalgrowth#growthquotes#poetryofinsta#selfhelpquotes#selflove#selflovequotes#selfcarequotes#emotionalhealth#mentalhealthawareness#depressionawareness#positiveaffirmations#positiveaffirmation#poetry#mentalhealthadvocate