“Cobalah untuk tidak menjadi orang sukses,
melainkan mencoba menjadi orang yang berharga.” Albert Einstein.
Anak-anak memang perlu didik untuk bisa menjadi seseorang yang sukses.
Namun, banyak orang yang kadang melupakan bahwa menjadi berharga itu perlu.
Repost @ppainstitute .
Bismillah... Pagi ini ga sengaja liat time line seorang teman, dan ternyata statusnya pagi ini benar benar bikin "tertampar"
Berikut isi statusnya:
Terharu lihat kejadian pagi ini
Seorang remaja berkebutuhan khusus, dapat sedekah sebungkus nasi kuning dari seorang ibu.
Anehnya sesaat setelah dikasih, bukannya langsung memakannya namun dia malah sibuk memanggil teman2 nya yang lain untuk ikut makan bersama.
bayangin!!! padahal nasinya cuma sebungkus.., dan kelihatanya buat dia sendiri pun tidak cukup ( postur badannya yg agak besar)
Bukannya dimakan sendiri, toh dia yg dikasih... tapi dia malah mengajak kawan kawannya yg lain buat ikutan makan
Terbersit dalam hati, apakah saya lebih baik dari dia?
Bukan bermaksud menggurui, namun banyak sekali kejadian saat ini, ketika kita berbuat baik pada seseorang, justru di saat itulah terkadang kita merasa sudah lebih baik, Astagfirullah
Makasih ya dik.......melalui engkau, pagi ini kami mendapatkan suatu nilai kebaikan, melalu wasilahmu pagi ini kami menyadari bahwa berbuat baik itu baik, namun merasa telah menjadi baik itu ga boleh.
Buat kawan kawan Alumni PPA dimanapun kawan kawan berada, selalulah jaga hati.. agar senantiasa niatnya lurus karena Allah, dan hati hatilah dari bisikan syetan yg menggoda kita "merasa lebih baik dari yg lain"
Salam santun dari sahabatmu "Admin PPA Institute" *Jika dirasa ada kebaikan dalam status ini,ga ada salahnya bantu share ya kawan agar nasehatnya tersebar luas 😊🙏
Hey IG peeps, I realized yesterday that I have a lot of new friends in IGland and that I should probably introduce myself! 👋
My name is Krissy! Yes that’s the actual name on my B.C. It’s not short for Kristina, Kristine or Kristiana! My mom loved the name from Three’s Company! Not the character, the name, let’s make that clear 😂😂 I am a stay at home mom, so most days I look like this 👇🏻, in Regina, SK, Canada of two beautiful babes, Kaleb and Mila! They are 4 and 2 and are 20 months apart, so life is insane, but I wouldn’t have it any other way! ❤️ #hellacray
After going through something so difficult I wanted to help other mamas! Help other mamas feel better, get back their confidence, their sanity and be the best mama and version of themselves they could be! I just didn’t know how? 😂 🤔
Until I stumbled on a product and opportunity that helped me legit gain my life back, I knew this was the universe at work! PS I am huge into the universe, but I’ll save that story for another day!
Now I strive to help other mamas! To feel better, to be better, to have confidence, to have more time with their kiddos and fam and earn an income while doing so! 🙌🏻❤️ I love my life! I love being my own boss! And I love being able to work from wherever, whenever and in whatever (PJ’s 😉 ) I choose! Being able to stay home with my babes was huge, but let’s face it the world ain’t cheap! So being able to do both is amazing! 😍
I’m passionate about showing other mamas that they too can do this! #buildanempire Whether you’re sick of the 9-5 grind, sick of your boss, feel underpaid and overworked or don’t want someone else raising your babes while you slave away and miss those precious moments you can never get back 😢
Trust me if I can do this, you can do this mama! I am no one special! Just another mama that wanted better 😘
Repost @sonnyabikim .
PUTUS HARAPAN... . 'Bahagia akan terasa, ketika telah putus harapan di hatimu kepada selain Allah'. .
Jika ingin merasakan indahnya hidup, teruslah berupaya (walau tertatih) mengubur dalam-dalam rasa harap kepada siapapun, kecuali hanya kepada Allah. .
Karena konsekuensi dari berharap kepada selainNya adalah kecewa.
Dialah satu-satunya yang takkan pernah mengecewakan harapan hambaNya. .
Tugas kita kepada manusia hanyalah memberi, jangan biarkan ada secercah celah untuk berharap kembali. .
Memberi cinta, memberi kebaikan, memberi kasih sayang, peduli, empati, mengajak, itu saja. Jangan pernah sesekali menjadikan manusia sebagai tempat menaruh harapan, atau kita akan merasakan kepahitan. .
Seperti perkataan Imam Ali bin Abi Thalib yang sangat terkenal; “Aku sudah pernah merasakan semua kepahitan dalam hidup dan yang paling pahit ialah berharap kepada manusia.” .
Allah-lah sebaik-baik tempat pengharapan, Yang Mendengar segala do’a, Yang Mengetahui segala pinta.
Informed decisions include how to stay engaged in therapy, ways to end therapy, and what to do if they can't "choose themselves" and attend therapy. Learn ways help your client make informed decisions with our 5 Days to Fill Your Books Course. It's great for ANYONE in private practice.
Not only am I on a journey to better physical health I'm also working on my mental health. I was getting down on myself about not feeling up for the gym. But I realized being curled up reading a book 📖 would do me wonders compared to the gym tonight.
YOU ARE NOT ALONE! On today's episode, I am a raw and open book. I'm sharing my myriad of mental health struggles: anxiety, depression, postpartum anxiety, suicidal thoughts, what it feels like to have a panic attack, and the tools in my toolkit for getting through the overwhelming hurdles. .
It is difficult. It is discouraging. It is scary. It is figure-out-able. Will I ever be rid of all of this? No. But I know better now than ever how to get through it. When to let it go. When to dig in and fight. You can figure out out, too. .
If you're struggling like I did, please reach out for help right now with someone you trust. All the hugs from me to you, Mama.
Listen via the link in my bio, on your favorite podcast app, or on my website: www.patriciasung.com/episode-030
After I had my daughter Lennon, I was diagnosed with PPA (postpartum anxiety). I would have terrifying intrusive thoughts, I was afraid to drive or leave the house, and would have emotional breakdowns every time I left my baby or husband.
The hardest part about all of this wasn’t even living in this nightmare daily, it was trying to take care of my daughter with a smile on my face and being what she needed the most, a mother.
I still struggle, and I recently sought out help from a professional, but I wanted to post this to show all the other moms out there struggling, you’re not alone. What kept me sane before getting help was knowing that this is common, that there was a community of support, and that like anything else, time heals all. My heart goes out to all y’all out there going through this, stay strong mamas ❤️ #postpartum#postpartumdepression#postpartumanxiety#ppd#ppa#motherhood#newborn#momlife
3 35 hours ago
When women walk into our office and sit across from us and say, “I’m really struggling and I want to run away from everything- my family, my job, and my life- I just need a reason not to do it.” The last thing we see is weakness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
We see someone who has come to our office, banged on our door and said, “Hey! Living this life is really hard right now. I’m stuck in this place that is dark and I can’t see any doors or windows.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is the antitheses of weakness. We call this courage. You’re tired, you’ve been stuck in this place with no light where you can’t distinguish the difference between what’s real and the stories that have been playing on repeat in your mind and still, you’re over here saying “I’m not sure where to start or where to go but give me a flashlight and I’ll find my way through this darkness.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We call this courage. We’ll be here handing out flashlights. #utahmoms#ppdawareness#serenitymoms#serenityrw#momlife#maternalmentalhealth#postpartumdepression#postpartumanxiety#anxiety#OCD#postpartumocd#psiutah#ppa#postpartumanxiety#pmads#utahmom
So excited to officially announce my partnership with Magmod as a MagMod Ambassador. There is a select team of some of the most talented photographers in the world who achieve this honor, and I am THRILLED to be among them!
Thank you to @magnetmod and the entire team, I am so excited for this adventure!
Reposted from @pedropauloealex (@get_regrann) - Mais uma fase, mais um trabalho e a gente tá feliz demais de anunciar que amanhã nosso EP 2 "Das Repúblicas Para o Brasil" estará disponível em todas as plataformas. Segura aí que vem pressão #PPA ! 💥🔥😎 - #regrann
0 57 hours ago
Ada yang menarik ketika mampu menjaga hati selalu dijalan Allah. Yaitu adalah banyak nya MIRACLE atau KEAJAIBAN yang terjadi.
Hal itu selaras dengan apa yang Allah sampaikan dalam ayat nya : “Dan apabila hamba-hamba-Ku bertanya kepadamu (Muhammad) tentang Aku, jawablah bahwa Aku adalah dekat. Aku mengabulkan permohonan orang yang berdoa apabila dia memohon kepada-Ku, maka hendaklah mereka memenuhi segala perintah-Ku dan hendaklah mereka beriman kepada-Ku, agar mereka selalu berada dalam kebenaran.” (QS Al-Baqarah: 186).
Itulah hasil jika kita selalu mendekat ke Allah, keajaiban akan datang dan segala yang kita inginkan akan terjadi dalam kehidupan ini.
Namun sebenarnya ada yang lebih penting dari segala keajaiban yang Allah berikan kepada kita ketika kita minta kepadaNYA, yaitu adalah konsistensi diri kita dan mampu menjaga diri kita untuk tetap dijalanNya.
“Sesungguhnya orang-orang yang mengatakan: “Rabb kami ialah Allah” kemudian mereka istiqomah pada pendirian mereka, maka malaikat akan turun kepada mereka (dengan mengatakan): “Janganlah kamu merasa takut dan janganlah kamu merasa sedih; dan bergembiralah kamu dengan (memperoleh) surga yang telah dijanjikan Allah kepadamu” (QS. Fushilat: 30).
Mengingat Allah dikala sulit sangatlah mudah dibandingkan ketika saat senang dan bahagia. Maka dari itu tetap jaga istighfar agar kita selalu mengingat Allah saat senang mau sulit, agar keajaiban selalu terjaga dan kita selalu dalam lindunganNya.
Wallahu A'lam Bishawab.
. @rezharendy @ppabook @ppainstitute #pesancintanya#ppa#pertolonganallah#polapertolonganallah#ppabook#ppainstitute#rezharendy
Mais uma fase, mais um trabalho e a gente tá feliz demais de anunciar que amanhã nosso EP 2 "Das Repúblicas Para o Brasil" estará disponível em todas as plataformas. Segura aí que vem pressão #PPA ! 💥🔥😎
🛩🛩🛩 #Felicitaciones a Candelaria Aguilera @candelariaaguilera por su licencia de #PPA ( #Piloto Privado de #Avión ) 👏👏👏
🛩🛩🛩 #Ella ya cumplio su sueño de volar... y vos? Para más información sobre el curso de piloto privado de avión (PPA):
✅Facebook Messenger: http://facebook.com/aeroclub.neuquen
✅Vía Mail: email@example.com
✅Pagina Oficial: http://aeroclubneuquen.org.ar/
✅Visitarnos: Aeropuerto Neuquén - Martinica 231 – (8300) Neuquén.
✅WhatsApp/Teléfono: (0299) 154 587 659.
1 588 hours ago
A great run tonight followed by a 25 minute Core workout!
Abs are on 🔥🔥🔥
Feels so good getting back in to a regular habit of working out after literally MONTHS off! #itsokaytotakeabreak #justdontquit
Postpartum Pt. 2 - There is a reason airlines tell you to put the oxygen mask on yourself, before you put it on your child; If something were to happen to you, you wouldn’t be able to properly take care of your child. •
Gasping for air had become so normal, that I didn’t realize anything was wrong; it was only recently, with Sammy home, antidepressants having had time to gain effect, and hormones leveling out, that I was able to see how deeply lost to postpartum depression I actually was. I am extremely grateful that I was able to seek the help I needed early enough to not completely lose these early months of newborn bliss to postpartum depression. I am grateful for the amazing women who surround me and have been able to show me that the way I felt was normal, especially for what I had been through, but at the same time, there was another way. This season of becoming a mother has been one of great growth. I’ve learned to be compassionate to my own humanity instead of bullying myself to push through.
Mamas, do what you need to do to show up, whether it be medication, therapy, self-help books, a night out, quit breastfeeding, or whatever else helps you show up as your best self. There are no trophies in motherhood for doing things a certain way. .
1 29313 hours ago
Andy snapped this photo of me the other night and when I look at it I can’t help but think about how much anxiety I had prior to leaving the house. I worried about putting him in his car seat (he hates) and listening to him cry the whole drive there, not being home for bed time, if I looked tired or like I hadn’t lost the baby weight, and so much more
Hours after Finley was born I remember looking over at him in the bassinet and thinking “this stranger is my baby.” It was almost an out of body experience. I was terrified he was no longer in my belly where I could keep him safe and I felt the need to fiercely protect him whilst also doubting I was capable. When I looked in the mirror I saw a stranger there too. I felt like I was the shell of myself. I was overwhelmed with love but at the same time a feeling of loss.
In the weeks following my anxiety became something crippling. I was so afraid and ashamed. I was crying all the time for reasons I can’t explain and feeling like I couldn’t breath 99% of the time. I would lay awake at night watching my son breath. The thought of driving him in a vehicle sent me into a panic attack. So many small things became huge in my mind. When I look back at photos it makes me sad that I wasn’t able to enjoy every moment because I was too worried about every possible thing that could go wrong.
I am so thankful for my people (You know who you are) for helping me make the best choices for my health and for giving me a safe place.
I set boundaries and stopped caring about what anyone else thought about my rules and I became a better mother for it.
In the last 7 months I’ve learned it’s okay to say no and mean it. I learned to do what’s best for myself and my family. I’ve learned the importance of self-care and sometimes that just means a hot shower. And I’ve learned that everything I’ve felt is actually common.
I’ve struggled with anxiety my entire life but nothing compared to how I felt the weeks after giving birth.
Im not sure why there’s such a stigma against mental health but I’m hoping sharing a glimpse of my story will help others feel less alone. 7 months in and I’m in such a better place! 🖤
90 7699 September, 2019
Sleep well, sweet Winnie. 💫 So many of you reached out yesterday, and I just want to say thank you. A lot of you said you were in the same boat. And a few of you who were a bit further in the motherhood journey, offered your wisdom, which I dearly love! I think one thing we all agreed on was that motherhood is hard. It’s such a beautiful thing coupled with some really tough hardships, and it’s hard to wrestle with that when you have two such opposites...even in the same 30 seconds sometimes! I think something that the main thing I sensed was that we’re not alone in this. Even though we “know” we aren’t, there are so many days that feel like we are. I’m thinking of putting together a blog post with a lot of resources that people told me about... books, podcasts, sermons... and then some of my own. I even have a blog post I wrote in the depths of my grief one night that I never published. It just helped to get it out of my head to free up some space. So maybe I’ll put that out there too, so you can see what the inside of my brain has been like 🤪 if you have any resources or things you’d want to add to a blog post, I would LOVE that! I know other mamas walking this path would too. You can DM then to me or leave them in the comments! Hope you ladies are having a great day 😘
99 1,13411 September, 2019
File under things no one told me when I decided to get pregnant, while I was pregnant and after I had my baby. I’m telling you because we need to educate women and their partners about these maternal mental health facts. Anxiety is common. Anxiety is treatable. But we need to know it’s a thing so we speak up and don’t just assume it’s the new normal of being a mom. Many of us have had anxiety during our lives without realizing it because we compensate in so many ways. None of that works when we have a baby. It’s time we start preparing women before as a way to help them recognize what’s going on and get help faster so they don’t have to sit so long in their suffering. And same goes for partners. Let’s provide them with education and tools so they can recognize it too and know how to communicate about it.
‼️Jump Overspeed is an EXCELLENT tool for Jumping Higher‼️
Coach @mikhrabczuk knows his stuff! Here is employing our PPA Overspeed approaches with one of his athletes! Read below for the benefits! Great job coach!
Repost from @mikhrabczuk using @RepostRegramApp - Overspeed to strengthen position! .
👉🏻@projectpureathlete had mentioned chest position on my recent post which got me thinking about our overspeed drills. Typically the band is around the waist which creates additionally speed for the approach. Now with the band pulling from the chest, not only does it challenge the foot work of a proper two foot approach, but it also challenges the chest position. Just what Tommy needed that day! @mythstrengthco@fastuptown
‼️40% OFF BACK TO SCHOOL SALE ENDS SUNDAY! Use promo code bts2019 through the link in our profile. Discount applies to ALL programs, not services.
🔗LINK IN OUR PROFILE .
. #jumptechnique #dunks #athletictraining #projectpureathlete #plyometrics