Grab your preorders @supplementkingcoldlake anytime!
The Grab & Go is also stocked up with Pesto Chicken Flatbreads and PB Protein Rice Krispy Squares 😁
----------------------⭐Ordering is still open for next week until tomorrow @6pm!
⭐Order online, to receive a 10% discount when spending over $80. --------------------
⭐Visit us @
Next on our FPF guideline is Protein! Having quick and easy ways to add protein to a meal is essential for keeping that blood sugar regulated and for keeping you feeling satisfied! .
Our 3 quick and easy protein favs are:
1. Rotisserie chicken, it doesn't get much easier than that! Pull it apart and top salads, make a yummy chicken salad, or simply use a few pieces as part of a meal!
2. Tempeh - this plant based protein is made from fermented soy protein that is great in stir fries or in sandwiches.
3. Quinoa - This whole grain packs in 8g protein per 1 cup of cooked quinoa. Added bonus, 1 cup also contains 5g fiber! Double win! . #happyhealthyholidays#protein#tip1#quickandeasy#keepitsimple#FPF
Super excited to announce that Future Whey is now vegan! 90% pure protein, zero carbs or fats, and so refreshing! Comes in Cola or Lemonade flavour, with hot training days through summer you’ll love this in your drink bottle with ice cubes or add it to soda water any time of day with a slice of lemon!
Discount code in my bio or hit up the Bulk Nutrients website for your free sample!
🌱Cada vez es mayor la consciencia en cuanto a una alimentación libre de carne animal/a base de vegetales; esto es totalmente posible pero es necesario prestarle atención a que alimentos consumir para cumplir con los requerimientos nutritivos que demanda cada cuerpo.
🌱Conseguir fuentes de grasa y carbohidratos es más sencillo, el tema es como conseguir proteínas completas o de valor buen biológico de una forma sustentable.
🌱Aunque no sea vegano y consuma carne de forma regular, al menos 3 o 4 veces por semana me gusta incluir fuentes de proteína vegana, esto me dio mucho más resultado que limitarme a la misma fuente de alimento de forma constante; en la imagen hay 6 opciones que me parecen muy buenas porque: Son fácil de conseguir en cualquier dietética, no son costosas, la preparación es sencilla y aportan una buena cantidad de proteínas con respecto a su valor calórico.
🌱Espero que sea de ayuda y cualquier cosa no dudes en escribirme!
Check out this months @healthyformen magazine in your local @hollandandbarrett store where you'll find the best tips and advice on keeping yourself in shape and firing on all cylinders. It also features the Award winning Medi-Evil Nutrition products. Find massive deals on all our products on our website and at Holland and Barrett online.
Meal prep for this week. Sazón Chicken, salsa, roasted onions and bell peppers, d vegetables for the most part, black beans for workout days. Keeping it lower cals for the next weeks cause there will be refeeds for #friendsgiving and #thanksgiving
Grilled chicken marinade
One of my simplest methods
Mix and marinade chicken for at least an hour prior to cooking. Can also be chilled in fridge for up to two days. I usually marinate four large chicken breast pieces. Then grill within a couple of days as and when I want.
This version goes fab with veg, rice, chips,breads, parathas or with a salad. Grill for 8 minutes each side for a juicy succulent texture. Try it if you like.
WHY SENIORS NEED MORE PROTEIN 👵👨🦳 One of the most common conditions among the elderly and seniors is Sarcopenia or muscle loss. Our metabolism starts to take a slow run by the time we hit 40. It will dwindle by as much as 5% per decade.
This is the same reason why older adults find it hard to lose weight even with a proven program for a younger person. As fats take over and we reduce our physical activities due to old age, we also lose muscles.
When Sarcopenia takes over our bodies, we will experience a limited range of motion, frequent injuries, aches, and other secondary health conditions. Even simple activities like climbing a flight of stairs will prove to be strenuous.
However, in a recent study by McMaster University, adding a whey-based drink on the diet of men over 70 years old can actually boost their strength and prevent the occurrence of Sarcopenia.
The study found that although the protein alone didn’t prevent muscle loss, it’s a key player in rebuilding the muscles of the participants upon adopting a new physical routine. So if paired with exercise, seniors and elderlies can actually prevent the occurrence of the dreaded Sarcopenia.
Among other protein sources, whey is the most preferred since it has a complete amino acid profile. #akosnutrients
Welp! Officially my new favorite meal! Bacon wrapped stuffed chicken from @realgoodfoods comes in 3 flavors; pepper jack, southwest, and broccoli cheese.
Being diabetic, I’m always trying to find low carb meals that are quick and easy! About a half hour in the oven and I’m in foodie heaven.. find them in Kroger family stores now and let me know what you think! #ad
Women will bulk up using protein powder they say...but this is in fact a myth! Protein does the body good 😉👌🏼It won’t give you HUGE arms or make you bulky lol. It takes a very specific weight training program dedicated to build a lot of muscle and It’s way harder than most people think. Another common myth is
protein shakes are ONLY post-workout or you MUST consume your protein shake within 30 mins after training but It’s more important to concentrate on overall daily protein intake than timing.
I drink @optimumnutrition anytime in the day especially on busy days when I dont get enough protein from food.
Use code LISA15 for 15% off and free shipping @optimumnutrition .com
116 5,05516 hours ago
Meal Prep Before + After 🍱🌟🍱 *Swipe for Inspo! ....Don’t 👏 make 👏 things 👏 harder
..Meal prep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time 🤯 sounds a HECK of a lot easier.
🔹I don’t know what to make!?
Start with you favourite “healthy foods” and go from there!
🔹I don’t have the money!?
Eating at home saves thousands of dollars per year. You have to spend money on food to live skip the convince and expense of #junk food
🔹 I don’t have containers?
Amazon and homeware shops have loads of different types.
🌸🍀✅BOOM. SOLVED. Now hit those #goals and be bigger than your excuses✅🍀🌸
IS A CALORIE A CALORIE? ⠀
Yes, if 1600 calories is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀
However foods offer us more than just calories. Traditionally 'healthy foods' tend to be advantageous for weight loss because they are more voluminous per kcal, more filling and more micro dense. All of this creates a healthier, less hungry environment, which makes sticking to the diet more possible. 🥕 ⠀
Trying to eat 1600kcal of processed foods will likely result in far less filling, less voluminous food and poor micro density. Feeling sluggish and very hungry is not a great way to go about losing weight and will almost certainly lead to overconsumption or going off track. 🍪 ⠀
FINDING YOUR #BALANCE ⠀
Both diets above have draw backs, there should always be an element of balance. Depriving yourself of all the foods you like and force feeding kale is a good way to get sick of dieting and give up entirely. If we understand that a calorie deficit is the physiological mechanism of weight loss, we can start to look at the practical methods that best help YOU achieve this: ⠀
Filling foods ✅
High #protein ✅
Fruit and veg ✅
Oily fish/fats ✅
Foods you enjoy ✅
A way of eating you can sustain ✅ ⠀