That someone had reached out to me and has guided me to and through this journey! Without her message I would still be going to the gym, running myself ragged and have a bad relationship with food that at that time I thought was “healthy”! Don’t get me wrong I still have daily struggles and staying on track (I’m human)....but struggles are real and no one perfect!
𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐚𝐫𝐞 𝐫𝐞𝐚𝐥 𝐚𝐧𝐝 𝐧𝐨 𝐨𝐧𝐞 𝐢𝐬 𝐩𝐞𝐫𝐟𝐞𝐜𝐭!
If your looking for a way to get back on track I would love to chat 💕
Good Morning everyone! Whatever it is that you are trying to accomplish I life- forget the naysayers and just keep going! You're not doing it for them! Have a blessed weekend ❤️ 🏃♀️PROGRESS NOT PERFECTION🏋️♀️
This inspiring babe @anaksantini has killed it on my program for mesomorphs 😘
“8 weeks ago I was only dreaming of my own before and after pics and now I’m actually sending them to you!! Your program was the first step in my life towards a healthier body, mindset, diet, and overall lifestyle.
Over the past few weeks I’ve lost 20 lbs and have become the happiest version of myself and the girl I knew I could always be.
I am a million times more confident. All thanks to you and your program. I never knew I could exercise to my specific body type and that was why nothing else was working! Your program was surprisingly easy and super convenient and the best part is I see the results!! Thank you thank you thank you!! Can’t wait to try it again! Oh! And the recipes were yummmmyyy!”
If you need inspiration I hope her progress inspires you to do the same and take that first step because it really does change your life. 🥰 xx
If you don't have confidence in the things you do, you'll always be second guessing yourself. If you radiate confidence, positivity will gravitate towards you naturally.
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Your actions define your character. Do you want to be seen as someone who is confident and successful? Take actions to make your life so.
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The little ones engaging in learning through play!! 🐰💙🌟
1 410 hours ago
I have come to realize that my purpose has always been right in front of me, I just needed to be ready to receive it... And with my purpose I have no limits, so I'm able to exceed my own expectations... #iamloudd
1 2010 hours ago
Down 25 lbs in less than 3 months! Super happy and feeling great! Being in a caloric deficit (burning more than you eat) and my consistent workouts have really helped. Did legs again today amd ended with 20min interval training on treadmill😊💪💪 #legday#reachinggoals#workout#fatloss#gymnightlife
I didn’t have time ⏰
👉🏼 I MADE TIME
I didn’t have experience 📚
👉🏼 I LEARNED
I was scared 😱
👉🏼 I IT DID IT ANYWAYS
People told me it wasn’t possible 🗣
👉🏼 I IGNORED THEM
I had tons of excuses 💭
👉🏼 I CHOSE NOT TO USE ANY OF THEM
I refuse to look myself in the eye one day and
say “I wish I would have...”
Where there is a WILL there is a WAY👊🏼
For any mama looking to work from home, I just want you to know this: YOU ARE CAPABLE!💫
I am trying to fill up my calendar to reach my goal for the month!
This months host special is one of the best!! You can get DOUBLE the host free products when you reach a certain level! You can also get one I’d the 5 items available 60% off!! I absolutely love all of the items! I used my double grill pan tonight. The quick cooker last night. The deluxe cooking blender for soup a few nights ago. These are items that can definitely make your life so much easier!! To add to the incentives I will add another of my favorite must have items to your host order! You can choose from the mix n chop, mix n scrape (or some call a spatula), or ceramic egg cooker!! If you already have all these items I can offer something else!
ANNNNND anyone that hosts a qualifying party for me in January will be in the run in for a FREE Deluxe Cooking Blender.
Contact me today if you’re interested! My January outline is Fresh and Healthy meals. Also check out the items that are retiring in February!
👉Are u happy with the reflection of yourself when u look at the mirror?
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." Confucious
👉Do you have the keys to unlock your full potential and personal excellence?
👉Then why aren't you stepping forward to unlock the door?
* #TEAMBEACHBODY#fitness#reachinggoals 👉Helping others reach theirs 💪
I just received these incredibly kind words from @sarahrichey1.
I actually have been asking previous clients and students for testimonials, but I didn’t reach out to her. Her sensitive intuition reached into my consciousness and heard without me needing to say a word. She listened and responded. I have a deep appreciation for those that operate on this plane.
Sarah is also a kundalini yoga teacher, a pranic energy healer, breathwork facilitator, and many other beautiful things. She is offering a Breathwork event tomorrow night @kundalinirisingnashville at 7:00PM.
I know so many of my wonderful friends and followers have a vast appreciation for kundalini yoga, but I’ve also heard lots of feedback about how “those postures are hard!” If this is you, then breathwork is a great, gentle introduction to the healing powers available to us... without those hard postures.
I decided to weigh myself today! I’m at 151.8 right now 🤩 crazy i had set a small goal for myself when I started intermittent fasting. The goal is (150lbs). I try not to weigh myself often so i don’t let the numbers get in my head but this really seems to work for me!!! I hope it works for y’all too !!! 🤩😍 #intermittentfasting#reachinggoals
2 4717 hours ago
🙌🏼🎬 ITS TIME TO GIVE BACK..... I am gifting one student Make up Artist or Graduated Make up Artist a chance to come to work with Myself & My make up team backstage at Ireland’s largest & most prestigious Bridal catwalk show.... This is a golden opportunity to experience the real hustle behind the scenes of a Professional Fashion Show.
To learn the skills from myself & my team that ensure all models get down the runway on time, are perfectly polished and of course how make up then plays against light & on camera 🎥 From start to finish, from set up to stage, this is an experience that will stand to you throughout your whole make up career. It did for me!!! So I want to pay it back and share with you what helped launch my career as a successful Make up Artist & if this is a helping hand for you to get to where you want to be in your make up career, I want to give you a stepping stone. 🎬How to enter 👉 1️⃣Make sure to be following @keirasmyths 2️⃣Tag 2 friends who would love to see you backstage or would love this chance themselves. 3️⃣Comment why you would love this opportunity.
Must be available 25th & 26th Jan these are the days for the fashion show
No experience necessary (can be self taught or went to college)