Today for me was a much needed (child free) PJ day, I spent it watching Unbelievable on Netflix - would defo recommend!
Putting yourself first sometimes is really important for your own health and wellbeing, especially when it comes to things like rest, sleep and healthy eating. Self care also triggers a relaxation response, which can help to stop the stress response affecting your health. #winwin
These days, we know that chronic stress and the inflammation it can trigger is a big factor in a lot of health issues. Self care can therefore be a lot more crucial than you might think and changing your mindset to reflect this can be one of the best things you can do for your health.
I am feeling recharged and ready for the week ahead!
Meals, work, and exercise planned for next week while juggling kiddies off for October week holidays! Happy days!
Who loves a bit of self care? 🙋♀️💕
The only thing not eating on Thanksgiving is the turkey, because it’s already stuffed!🤣🍂🦃🦃
Happy Thanksgiving, Warriors! We’re grateful for each and every one of you! Sending all our best wishes to you all this weekend!
0 341 hour ago
You have 2 choices: EVOLVE or REPEAT⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want something in your life to change, you have to change. If you want to change the state of your health, you must evolve in your dietary and lifestyle choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to feel more rested and energized, you must prioritize sleep, get off your electronics, and say no more often commitments that don't serve you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to reduce stress, you must implement calming practices like meditation, yoga, breathwork, journaling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You must make the decision that you're worth investing in, you're worth evolving for, you're worth the time and effort to do the work.
Loving life. Turn out my sicky bug is actually pregnancy related. Gutted but at least I had a longer sick-free period than in 2017/18! Thank the lord for the #nhs and for my ever amazing partner @djalant
Hopefully be bouncing back in the next day or so, probably on anti-sickness meds haha
This is how meals for purchase should be available on airplanes!
2 46 hours ago
For booking 👇🏻👇🏻👇🏻
📍: Gopeng Glamping Park,
Lot 10846, Jln Besar, Kampung Chulek, 31600 Perak, Malaysia 🇲🇾
📞: +605-351 0246
#️⃣: #gopengglampingpark .
Clearly I couldn’t go more than a few days without talking about coffee 🙈 but y’all there is nothing more perfect than these slow fall 🍂 Sunday Mornings in bed with my fave ☕️ cup. I don’t know about you but in the Summer I’m always going, even on Sunday’s. I feel like I have to get up early & get ish done➡️I have to do this thing or that thing & be here or there. I want to take advantage of the weather, the outdoors, the time off from work - when I have it and soak up all the ☀️ before it’s gone. But as the weather gets cooler & my schedule 🗓 slows down Sunday’s become my day off from everything. I don’t set an alarm. I don’t workout & outside of #mealprep , I don’t feel obligated to do anything. I rest, relax & enjoy as many cups of coffee ☕️ snuggled up 🛌 as I please. & Let me tell ya this new, slower pace is so welcomed right now. Xo 😽💗
I’m off! Cheerio! Bye bye. ✨
Don’t worry it’s not for good. I’ll be back in a week and I’ll probably post a few stories.
I was going to schedule some content but honestly what is the actual point right now? IG has completely sucked the joy out the platform for me at the moment. Posts are not being seen and I’m not seeing posts from my friends. So I’m not going to worry about it and enjoy my break with friends. It will also be nice to have a break from the old comparison trap too. ✨
I’m hoping that by the time I come back things will be back to normal... we can all hope right? Let’s cross our fingers 🤞🏻
Sunday is my day for recharging and refocusing for the week. Some days I like to just sit in the still quiet of my house while my kids are all resting and enjoy the peace. Some days my kids don’t rest and it’s chaos.😆 Either way, I love this combo in my diffuser to help promote peaceful and calm feelings, and nourish my soul before diving back in to all the busyness of the week.
This sweet and soft blend uses 5 drops Green Mandarin and 2 drops Peace.💜
Do you have a Sunday routine that helps you get ready for the week? Share yours below in a comment!
39 87525 August, 2019
Lakeside adventures, fine dining and THIS to relax and recharge. ⠀
Come stay and play at Shorelodge in McCall, Idaho. ⠀ #travelswidaho#visitswidaho
House bound today needing some rest after getting a horrible summer cold 😷🤧😤 I know lots of you guys are suffering too isn’t it just the worst. I’m trying not to feel the ‘not working guilt’ and instead just resting up and getting better. Anyone else have that voice in the back of their head too? #tuesdaymood#housebound#heartzeenahome