Your limitation is only in your imagination. Push yourself, because no one else is going to do it for you.
1 91 hour ago
Instead of focusing on how to gain new followers, put time into finding out why your existing followers are not buying and fix that first.
I offer instagram business reviews if you're struggling to create a marketing strategy that works. Let me have a look at your analytics and put together a marketing strategy that will work for your business.
Link in bio 😊 or send me a DM for info
Faith & Perseverance 💖🙏😘 Every new day is an opportunity to increase your stock value.! Self investment is priceless! Self analyze to determine your strengths and opportunities!
You must magnify and build upon your strengths! Then create a plan to improve in those areas of opportunity!
Power = Awareness & Knowledge
Own your Truth and take action on being whom God predestined you to be!
Have a Blessed week and may God continue to cover you! #throwbackmonday #faithandperseverance #awareness #selfinvestment
Let’s have an #honestMonday . The past few weeks have been exhausting. I get up at 2:45 A.M. to do my workouts, start on homework, and have some personal development time. Throughout the these tedious weeks, my 3 year old son, who is autistic (for those who do not know), has been getting up at one in the morning or stays up all night. I am either pulling an all nighter or up earlier than what I would enjoy to be.
My emotions got the best of me. I was down on myself, my nutrition was not great, I stopped running, BUT still managed to do my workouts. I could feel myself get overwhelmed by life and this situation.
Last week I decided I was going to devote more time to myself. I make the time to get in my workouts no matter what or no matter the time of day, I do my readings of devotions and personal development, take care of three crazy kids, clean the house, and do school. There are days where I still do breakdown, like this morning. My son woke up at 1:45 A.M. so I took care of him, thought he went back to sleep. Nope. He was up attacking the day so I decided to workout. I decided to still do the things that make me feel good and keep a smile on my face.
I know life can be hectic and full of chaos, but do not forget to take care of you. Our bodies are worn down from the normal wear and tear we put on them. Being able to be at home to just get my workout done and then have a superfood shake to give me all the nutrients my body needs is self care. Take time for yourself and feed your body right. If you want to do this and work with someone who understands what you’re going through, DM me. I am here to help!
Colours of autumn everywhere. At this time of year we are focused on encouraging our clients on the east coast to get outside as much as they can. 💥Make time ☀️Bank Vitamin D 🏃🏻♀️Walk a block or more at lunchtime 🧡Take a longer commute 🍂Open windows in your home 🧡See the colours of autumn change
We have less than 10 weeks left of this decade. Yes that’s right... the decade! #seasonschanging#getoutdoors#beactive#freshair#wellness#maketime#selfinvestment#autumn
0 44 hours ago
What if I told you that if you invest $20 it will make you $1000 in a matter of a month, would you do it?
Investing in yourself by reading books is one of the highest return on investment you can make in your life. All you have to do is make time. I encourage you to put in the time and put in the effort to invest in yourself!
Happy Monday friends! Sitting here on my couch this morning and felt completely unmotivated. I started writing this post and just felt such a lack of passion because the lie in my head said “I don’t have much encouragement to offer.” It’s CRAZY how the lies in our head can keep us from being the people we are called to be! So today, let’s silence the lies. When they start to creep in, call it out for what it is, just a lie. Just the enemy trying to get the best of you. Just a self limiting belief. Because you ARE an incredible, inspiring, life giving person and the more we believe that, the more we will be able to pour that love and encouragement over others ❤️ Heres how I combat the lies: I spend some time in prayer then I set a timer for 3 minutes and write down all the things I’m thankful for until the timer goes off and then I set another 3 minute timer writing “I am” and “I can” statements! It doesn’t mean the lies don’t come crawling back, it just means I am creating a habit to combat them instead of letting them silence who I was called to be. Remember you are a FORCE friends and that the lies in your head only have control if you let them have it. Go kick some butt today 👊🏼
You should not dream about your goal. You should stop wasting you time and work. Work work and again work to reach your goal. You will not reach it by just sitting on the couch and doing nothing. Nobody reached their goal by doing nothing. Life is not that easy. Try something new and something will work out for you. Without doing anything you will get nowhere. -
Hope everyone has a great weekend. It's now time to get back to the grind or keep the grind going. As an Entrepreneur/Business owner it is vital that you consistently invest in your business. You have to make sure the service or product you offer is of high quality. You cannot expect to cut corners and still continue to have people interested in what you have to offer. When you start looking to cut corners to be cheap, you cheapen your brand. If you don't believe enough in your business to do it correctly just go back to working. #blackentrepreneurs#marketingbasics#selfinvestment#tgim#entreprenuertips#qualityoverquantity
Taking the time to work through anything that’s creating difficulty, sadness or stuckness in your life is valid.
I find many clients struggle to talk about themselves and to feel deserving of such a space as counselling.
The space I provide is non-judgmental. If it’s important for you to bring it to the space, then it’s important for us to explore!
Self development is an investment to how you may approach you and your life in the future! And having a slot to prioritise your needs is a great form of self care. For just an hour a week allow your needs to be put first! And be heard with empathy, realism and unconditional positive regard. #exeter#therapy#counselling#selfinvestment#myneedsmatter
0 118 hours ago
We all want wealth , but how do we achieve it?
For many it starts with a successful career which relies upon out skills and talents.
My #zero techy self have had to #learn by #selfteaching myself on how to use technology to advance my business and career over time. I have also had to pay to learn and upgrade myself in #tech applications.
How I wish I had this rare opportunity in our days but then, technology wasn't this advanced way back. Still, we have NO EXCUSE to remain complacent.
The little we knew of #IT was more theoretical than practical...
🤥 Abeg, who theory epp in this age and time?😏🤨🙄
LEARNING is a continuous process and we keep growing by the knowledge we acquire over time in relevant spheres towards PERSONAL EFFECTIVENESS and UNEQUIVOCAL EXCELLENCE.
Hence, as ADULTS, we must also SUBMIT our selves to learning the grit of #IT to become more EFFICIENT in our daily lives and contributions to the development of the society at large.
This will make it easier for us to IMPACT our growing children and increase their knowledge base with the aim of application in their own areas of interest thereby sharpening/improving their innovative skills alongside ours.
. #tech#smart #think#tech #selfchallenge #selfinvestment #selfdevelopment #selfmotivationiskey #mondaymotivation #oguntechhub #ogunstate#government #TheLevite#PricelessLaurels
Instagram is not a one size fits all platform. Your audience is not the same as the leading accounts in your niche. Nothing is wrong with republishing content but if all your content is republished content then people will catch on and it is as good as useless.
You can use someones ideas but you're not them and can't win with their ideas. Your content needs to standout and offer something your target audience needs.
Create your own content suitable for your target audience. I am still offering full instagram business page review. Send me a DM for more info 😊 link in bio
It's that time of year when I shift into reflective mode, reflecting back on the past 12 months.
This time 2 years ago was when I made big decisions to step up and step out!!! ENOUGH WAS ENOUGH!!! ENOUGH of scarcity
ENOUGH of complacency
ENOUGH of negativity
ENOUGH of routine
ENOUGH of security
ENOUGH of mediocre
ENOUGH of settling and making do!
ENOUGH of limitations!!!! I stepped away from everything I knew, moved out of my comfort zone and entered the unknown!
I finally put Georgina O'Hanlon first!!! Early 2018
I walked away from everything I knew. The security and comforts of my job, relationship & my home!
Moved away to re discover & reinvent myself
I am still on that journey, committed to my higher purpose and my evolvement 🙌🏼 The 8 years preceding were full of cherished memories, lessons & blessings.
The greatest one being the arrival of my beautiful grandson! What an awesome blessing 🙏❤ The past 10 years have been eventful to say the least and I am so proud of myself of how I continue to work on myself, continue to push myself and continue to push forwards & upwards!! One things for certain if I listened to other people I would not be writing this post right now!!! 😉
I am so excited, grateful & optimistic for the next 10 years!!!! The future is most certainly filled with self growth, abundance & blessings. 🙌🏼🙌🏼🙌🏼🙌🏼🙏 What have been your highlights in this ]ast decade?
Is it time to put you first?
What are your goals for the next 10 years?
IF YOUR GOALS DONT SCARE YOU THEY ARE NOT BIG ENOUGH!
☆GIRL ABOUT SELF CARE☆ Surrounding yourself with uplifting people who make you howl with laughter... an important part of Self Care. Let's face it, you're not taking great care of you if you allow yourself to be influenced by negative people and those who don't support your dream. Today 5 of the Yorkshire Blog Squad got together with one token Lancastrian - @girlaboutmanchester in #Leeds .
We laughed non-stop - ask @everything_emma_ about the Guinea pig she found in the footwell of her car that belonged to @heskethfarm 🤣🤣🤣🤣
We enjoyed afternoon tea - it wasn't the best and the service was pretty awful at @browns.leeds but we made up for it in company. .
We celebrated the impending births of @girlaboutyorkshiredales and @kirsty_leeds, talked about the direction of #GirlAbout and laughed some more. We also talked A LOT about childbirth... more laughing.🤣🙄🤣
Great day. Amazing ladies 💛💛
I still feel shocked looking at my old photos and remembering the kind of person I was. Not just physically but mentally 🤯
Even taking a simple photo was stressful for me 😅 always hiding my tummy or hardly taking photos.
The photo on the left was me at 21 years old barely starting this healthy lifestyle , & on the right is me ,24, sustaining my lifestyle , building a business helping others with their personal health/ financial goals 💚
Having confidence isn’t just a pretty picture but having confidence in ANYTHING you do! My decisions are validated by God and I & my future is my own to create ❤️
Trust your journey 💕
Change is up to you.
I founded Ebb & Flow Healing on January 1, 2016. 👩 I am a blessed mother of four young men, as well as a proud grandmother of two little ladies. 🧒 Since I was a 5 years old, I knew my purpose was to support and heal others. 🏆 Throughout my life, I have had many successes and accomplishments in the medical field, publishing, and running local small businesses. 🥰 While I enjoyed my adventures, I could no longer ignore the calling placed on my heart and soul. So, I decided it was time to move away from the corporate world and follow my heart and dreams of being on the universe’s time. 🌊 I am now committed to my true calling;
to help, heal and passionately teach others to
Allow the Ebb, and Ride the Flow. ⚡ Through energy healing techniques, including crystal therapy I assist in the removal of energetic blocks and emotional baggage that no longer serve you. 👩⚕️ At Ebb & Flow Healing, I strive to promote health and stress release via physical and energetic synchronization. 🔮 Tools such as crystals, colors, sounds, and essential oils, are used to help you relax, release, and heal your mind, body and soul!
Victoria Roybal, CCH
Go into this week with the expectation that good things will happen to you.
Repeat after me, good things are supposed to happen to me.
Have a fantastic Sunday!
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8 4620 October, 2019
Although there's barely 80 days left in this year, you still have time to make 2019 the #bestever
Here's a few tips:
1) Think about that thing you do the absolute best with the least amount of effort. Find a way to get paid or recognized for it...that's your #passion
2) Take inventory of the people and things you've allowed to waste your money and or time on this year and make a decision to forgive and cleanse or purge in this season. #norepeatoffenses
3)Have you felt stuck over the past year? If so guess what beloved, you're not alone🤗✋🏾But no worries it's time to to get out of it. I know you've heard without a vision people perish🤔
It's time to put it down on paper...digitally...on a corkboard...your fridge...bathroom mirror, somewhere you can see it several times over daily and manifest it to yourself and into existence.
Your 60, 90, 120 day goal and 2 -5 year plan
4) Imagine This, What if you started today...
1) The first chapter of that book 📖
2) Took the first step on the weightloss journey
3)Attended the first therapy session to wholeness and wellness
4) Mentoring a minor in your community
5) Started that business #myplanb
6) Being a better spouse/partner/parent/friend
8)Forgive myself and others for past hurts
9) Living and Loving beyond Loss
10) Be unapologetic about me and my personal time
It's my hope that these tips will help some move to a better space in their life and transition into 2020 with a fresh new perspective for their life. This is Travel and Inspiration With Cigi ...I pray you've been Inspired❤
Some of the obstacles and barriers we have to face in life aren't always in the form of outside world day to day issues, but from the mental barriers, and constant negative thinking we have created and adopted within our own minds. There are always lessons to be learned from the mistakes we personally make and from what others made as well so focus on finding the lessons to help you to move forward. REMEMBER: Our past can either DEFINE us or REFINE us into something greater.