MT W6D3 - 2 wu / 3 tempo / 1 cd
Tempo goal is 8:50-9:00/m.
Actual were 9:04, 9:11, 8:42.
I’m not mad.
Especially since the first 2 tempo miles were on some serious hills.
Wasn’t easy, and I had to keep pumping myself up.
All in all, a successful run in the happiest darn socks to ever grace my feets 😃 @procompression
Let’s keep it going! #marathontraining#hillsforbreakfast#tempo#keepshowingup
Happy #loveyourpetday to my sweet Menta! 🐶
She is the perfect dog! She is always there to welcome me after my run, looking for a cuddle, and ready to give me an high five and a kiss!
Her favorite things: cheese, popcorn and napping! 😂
Looked at my work calendar and realized it’s two weekends until LAM and got SO ANXIOUS. like wow, ya girl is really about to run her first 26.2!!!!! Anxious but definitely excited!!! And my 22 miler gave me more confidence 🙌🏽 That time of training cycle where you really just gotta trust the process and keep it pushin 🏃🏽♀️ #marathontraining#blacklistla#runlista#lamarathon 📸 @itsjustandres#senitairl
Started my run early again with some amazing company! all three of us got our first 22 miler in today woooo! 🥳 so shout out to @tortizzle and @elninoclutch for sticking with me the first few miles!
Getting stronger and faster! 15 second faster average pace compared to my 20! STOKED. I also finished my run almost 2 miles away from the car so Cecil had to come pick me up 😂 doing math while running has been proven to not be my strong point 🤪 Now to taper until MARATHON DAY!!!! 😭🙏🏽 shout out to everyone in the @blacklistla fam for all the support along the roads!! #marathontraining#blacklistla#runlista#lamarathon#2020vision#senitairl
Treadmill running calls for cute workout clothes! I absolutely love my new laced up crop top from @senita! I can’t wait until it warms up so I can wear it outdoors. It paired perfectly with the criss cross tights for today’s treadmill run! .
Long run on deck for tomorrow. It’s going to be super cold in the morning so I might be taking it to the treadmill again. Why are summer running clothes so much cuter than winter ones?
11 7315 February, 2020
Second PR in one week, thank you very much! 🏅
One of the moms at school drop off said, "You're not running in THIS,
are you?" Because it was, once again, pouring rain. "No WAY!" I said! I had important dress shopping to do.
But I had, in fact, thrown my shoes in the trunk, just in case.
Well, I ended up finding the perfect dress at a steal of a deal. (Thrifted, new with tags. Y'all know how I roll.) And the skies had mostly cleared.
I hate running in leggings if it's warmer than 40°. I had a headache. I had to pee. I had forgotten my earbuds.
But I wasn't going to get another opportunity to run, so I laced up my shoes.
And, y'all, I actually ran my fastest 5K ever. I honestly didn't think I'd be able to beat my previous best for a long time.
But you will never know what is possible if you don't try!
Hump day calls for a pair of my fave leggings... 😍🌼 I decided I was in need of a leg day so today was 40 min legs, abs and cardio 🔥 as always, thanks to @sydneycummings_ 💋 we are 3 for 3 on the consistency goal this week!! I’m trying to eat pretty clean as well, but my co worker bought me a donut today & I couldn’t say no 🍩 pretty sure that fueled today’s workout... cardio & legs aren’t my fave, but they’re important to incorporate! Half way to Friday my friends 🤪 #sydneysquad#humpday#legs#abs#cardio#senitairl
Wrapping up my birthday weekend with a snowshoe adventure with my little family ❤️ words can’t begin to describe how grateful I am for everyone who came out (and those who wanted to but couldn’t because of the dang weather) to celebrate yesterday! I am truly blessed to have such a great family and friends 🥰 can’t wait to see what my 30th year has in store! Cheers! 🍻 #senitaathletics#senitairl
I'm so proud of this kid, I could cry.
Yesterday was a big day - and he was the star. Thanks to the epic support of my friends and Chippers unwavering awesomeness, the fun of the day was able to override my anxiety! AND a big shoutout to my raptor, who was able to join the group portion of the day with no issue. She only barked at the big cameras one time, the first time they approached her big brother. Other than that, she was her crazy, happy, bunny chasing self. The producer even told me that if I hadn't told them about her "stranger danger", they would have had no idea!! *tears for how proud I am of my doggos*❤️❤️
I wanted to make a caption about reaching for the sky on a beautiful hike with help from my pod but I utilized absolutely zero pump secrets to getting through this hike because sometimes the key to getting through exercise you’re not used to is just severely under bolusing for breakfast & shoving clif shot bloks down your throat at the halfway mark 🤪
49 1,0101 hour ago
Got to go climbing yesterday with some new and old friends. Sometimes it can be difficult as a #biggirlsclimbtoo to go out with people who are much stronger. I’ve been working pretty hard to not tie my grade or whether I send a climb to my self worth, or my validity as a climber. It’s ok to not get 10s on top rope, it’s ok to come down from a 9 on lead because I freaked myself out.
This does not make me any less of a climber. It does not mean I do not belong.
There were several times yesterday I got to teach newer climbers about belay techniques or how to tie in. I know this stuff and I love sharing it with people - even if these newer climbers are stronger than me. This community has space for all of us - beginners, pros, fat people, brown people, disabled folks, queer folks - anyone who wants to climb should feel welcome at the crag. I’m so grateful to be taking up space and I’d love to bring anyone along with me.
So here’s to more pitches of falling and failing and flailing and having fun - no expectations except safety and a shared sense of wonder at the joy of movement. .
Thanks to @lashley8 and @me.peppers for the catch!
📍stolen indigenous homeland of the Duwamish, Snoqualmie, and Puget Sound Salish peoples.
On the way up, I was pretty confident that I would jump in. Tyler was pretty confident that I wouldn’t. He was right 😅🙈
26 36214 July, 2018
Just posted the gooniest review of this outfit on my stories 🙈 hope you all had a great Wednesday! Back and bis was killer and I loved it! Also thanks for all the positivity in my last post, I rely on this community for so much haha. #lgsummerfitcation#lgsisters#fffb16#senitairl