You don’t have to wait UNTIL!
💜To buy new clothes UNTIL you’ve lost weight...
🖤To launch something UNTIL you feel you’ve reached a certain point of ‘success’ in your business, so then you’re worthy or have ‘earned it’...
💛To schedule a photo shoot UNTIL you’re ‘thinner’ and have the right clothes and makeup...
💙To leave a job or relationship that’s no longer serving you UNTIL it’s bad enough...(act like you haven’t pushed that line five times already anyway...)
💚To get on stage to speak UNTIL you’re fit and pretty enough, and have the right clothes...(come back tomorrow for how I got up for my first major event speaking experience in ripped jeans and SLAYED regardless!)
🧡To do something for yourself UNTIL everyone else in your life was taken care of first...
💖To find your soul sisters UNTIL you’ve reached your next uplevel and are ‘worthy’ of being surrounded by other empowered women...
I have a message for you:
✨YOU DESERVE ALL THE THINGS RIGHT FUCKING NOW!✨
At this size. At this income. At this minute of your life, no eligibility markers needed!
Like seriously...what are we all waiting for?!
For the longest time I bought into all of the UNTIL’s, thinking I had to work harder, earn more, be a certain weight or way or kind of person before I could go shopping, have a relationship, leave my job that was killing me 🙈
No matter what it was, all of it had an UNTIL! 🙅🏻♀️
What I had to come to realize was that I was worthy RIGHT THE FUCK NOW, no matter what it was!
TRUTH BOMB comin’ atcha...
Girl, the limitations you’re feeling? They were put there BY YOU! 💁🏻♀️😳
Which sucks to hear, I know (been there...) BUT do you know the truly fucking empowering & amazing piece of this?!
Since you put them there, YOU CAN TAKE THEM OFF! You can step out from underneath the wave of crushing pressure and not enoughness. YOU GET TO CHANGE THE STORIES YOU’RE LIVING UNDER! 💃🏻
The life you’re desiring, the things you want, the experiences you’re craving - THEYRE RIGHT THERE, just on the other side of the brick wall you’ve built around yourself 🖤
2 41 hour ago
A. All about that dedicated workspace life
B. All about that cafe hustle life
C. All about that remote biz life
D. All of the above Babe
It’s all craft beer served in here, can’t even get a cold bud light 🍻
1 352 hours ago
There’s a flaw with the personal development industry.
Often, people want you to think you’re broken and need fixing.
Let me tell you something lovely...
You’re not broken, you’re a work of art.
So don’t let anyone ever tell you you’re not enough.
Because you absolutely are.
But here's the thing about art.
It evolves and changes over time.
As do you.
And sometimes we do need a little help to restore ourselves. Not because we're broken, but because our experiences and the way we perceived them, have caused our light to dim.
Maybe we've spent years trying to please others instead of putting ourselves first, or we've spent our lives in jobs where we're completely undervalued. Or in relationships that make us feel bad.
So we don't need personal development because we're broken. We need it because we're works in progress that sometimes need help to be dusted off so we can shine again.
I'm the first person to invest in personal development, but I do it on my terms.
In the past I've bought into products that used scare tactics and made you feel like your life would literally end if you didn't invest with them RIGHT THIS SECOND.
If anyone ever makes you feel that way, run. The people that genuinely want to help you, won't try to scare you into something.
Over time, I've learnt to trust in myself more. To invest in things that make me feel good. With people that I've taken the time to get to know, like and trust.
You'll know in your heart when something is right for you.
I’d love to know, what have been some of your best and worst investments?
3 62 hours ago
Surprised the hubby with a dinner date to @mexicalicantinagrill tonight! They had a $20 for $14 on Groupon plus Groupon was having a 15% sale!! 🙌 It's our favorite for date nights or really any night lol. We really needed the night to ourselves and thank goodness for Nana's who volunteer to constantly help us out! She's even keeping them for the night.
Couldn't have thought of a more perfect time to be back where my journey began. It has given me the opportunity to reflect and have some much needed family time! It feels good to be home!❤🙌🏽 #jeansandheels#michigangirl
⚡️W O R K S H O P: Diseña tus objetivos⚡️
❌ ¿Tienes muchas ideas pero no logras ejecutarlas?
❌ ¿Sientes que no te alcanza el tiempo para los avances que quisieras tener?
❌ ¿No te sientes capaz de llevar a cabo un plan de acción?
✅ ¡Entonces este taller es para ti!
En un año y dos meses he logrado construir Sheboss desde cero y quiero compartir contigo las herramientas que me han servido para hacer que las cosas P A S E N.
🗓 Fecha: sábado 26 de octubre.
⏰ Hora: 9:00 a 11:30 am.
📍 Lugar: @libreriasophos Fontabella.
💸 Inversión: Q325 (incluye Sheboss Planner 2020, taller, material de trabajo y mini coffee break).
📭 DM para apartar tu cupo.
¿Estás lista para tu año de poder? #workshop#newyear#2020#taller#saturdaymood#lifedesign#planning#sheboss#girlboss#takeaction#icanimustiwill#gogetit#nowisthetime#yearofpower
1 1022 hours ago
We did it 🥂
It's sunset on a Friday and we were still pursuing our passion (with wine in our paper cups - wine by wine). Couldn't have asked for a better first week. Nothing but meetings for three days here in DC. But, I left with a stack of business cards that includes our first small project and two invitations to be short-listed on proposals. Every moment of working hard, late, and thoughtfully for the past 8 years in this city revealed itself the past three days in meetings. I'm going to take this moment to remember how proud I am of myself. I beat myself up with doubts on, "I should have said..." "Did I mention.." "Was I too much..." STOP. I am so proud of myself.
Is fear keeping you from achieving your dreams?🤦🏼♀️
Here are a few steps to destroy the self-doubt and obstacles that are holding you back…
1️⃣ Recognize your LIMITING beliefs.
2️⃣ Visualize what you WANT your future to look like.
3️⃣ Imagine your life WITHOUT going after those goals.
4️⃣ Squash the feeling of REGRET and never EVER give up.
Corny but TRUE, your next level is ALWAYS on the other side your BIGGEST fears… in that spot right outside your COMFORT zone! 🎯
How do I know? Because I’ve been using these same practices daily and the results just came in the form of a confirmation… I made it the FINAL ROUND of interviews to be a speaker for the Knowledge Business Broker program with @deangraziosi and @tonyrobbins 🎫 Yeah, pretty crazy, right?! 🤩⠀
Remember, I’m the person who avoided public speaking like the plague, I’m now asking to stand on stage with two of the best in the business!! 💃⠀
I have two questions for you?
What lights you up? And how can I serve you?! ✨👑💫⠀
This week We had the great pleasure of
creating this amazing Balloon install for the @knowtribe Event @littlecityral
Dynamic W O M E N
from all walks of life,
industries and backgrounds.
Women with Ambition and Drive
establishing a network of I M P A C T “Women you should K N O W
and do business with”
If you watched my stories today you’d know that I had a huge realization this morning. Like full on gasp and scare the crap out of my baby, realization.
My husband and I are finally ready to get our shit together after hitting our rock bottom recently. We quickly talked about planning out our projections for the next year and everything we need to do in order to make the next year successful.
Long story short, I woke up this morning super excited and motivated to get started on all of our goals. And then I’m like, “why am I so excited? This shit’s gonna be hard AF.” To which I realized (and then gasped out loud) I’m excited because I’m about to get SUPER uncomfortable.
Here’s the thing: in order to uplevel, you need to get majorly uncomfortable. Whether it be with relationships, finances, business, or work. Getting uncomfortable means you’re willing to put in whatever amount of work it takes to get you to where you want to be.
Sure, actually DOING the uncomfortable thing is different than knowing and being willing to do the thing. It’ll be scary as shit. You’ll want to cancel or quit the whole time.⠀
But after? Imagine how proud you’ll be. Imagine how much your life, relationships, finances, and business could change if you’re just willing to be UNCOMFORTABLE.
Here I am, taking the oath to get uncomfortable and stay uncomfortable so that I can get to where I want to be! Will you hold me accountable? ⠀
Where should you be getting uncomfortable in order to get to the next level? Let me keep you accountable too!
Great experience! 🌳We donate for certified tree planting projects against #climatechange and provide free Articles, eBooks & on Demand eLearning Courses.📚 Our Mission is to Improve our Work & Life also in an Ecological Way.
Because some things can be easy when we make it easy. We also compile Informations on your desire. Just visit our site in German & English and support us!
I‘m Simone Janson, CEO of Best of HR – Berufebilder.de®, Publishing Company, Registered Trademark & 🏆Award Winning Top 20 Blog.
Going into my 6-figure launch the biggest change was my willingness to waver with myself and my goals.
In the past, I was willing to set smaller goals. I was willing to change my goal early. I was willing to give up days before cart close when it looked like we weren't going to hit the goal.
It felt like that was avoiding embarrassment or failure... (but with who? myself?)
Going into this launch I set a new kind of goal... The goal to change my patterns.
I decided to see what would happen if I changed the pattern of backing out of my goal early.
1700 people signed up for my challenge (when in the past 400 ish was the most I ever had sign up for a free challenge or webinar)
And over 100 women said yes to my program ($102k in sales in 2.5 weeks)
When this happened I KNEW it was time for me to teach more than just strategy.
If you've hit that wall where investing in strategy programs (what used to feel so good and was so helpful) has now left you with notebooks of the same things you already know...
You probably already know your mind is what's holding you back.
There's nothing more frustrating than that.
We can't keep pretending it's strategies fault.
That if we find a new secret tip or if we just implement better next time everything will work.
Because when you look around you SEE people with what you want doing less than you do (annoying, I know).
But the truth is - we can ALL have that.
YOU can have that.
I created Overflow because it's the work people like US need.
It has the exact changes I made (the way I think but also daily actions I take now) to ACTUALLY rise up and have bigger, more successful launches.
And all I have to say is it seriously works.
Oh... and also that early bird pricing ends tonight :P
If you’re not completely satisfied by how you spent your work week then we need to talk!
A job may fill your pockets but working for yourself can fill your soul!
You don’t have to know anything about skincare or even have a passion for it. You just need the desire to want more out of life and the work ethic to follow through!
It never hurts to find out more! No pressure!
1 106 hours ago
Little Leila, three weeks new! Sleeping peacefully in Daddy's arms xAo
Brussels, mushrooms, eggs, and avo — LOW carb and still so dang filling.😛 I’m so excited to share my recipes with the women in my bootcamp! Prep week starts Monday👯♀️✨
2 307 hours ago
Someone recently asked me: 𝘏𝘰𝘸 𝘥𝘰𝘦𝘴 𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘱𝘢𝘯𝘺 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘳𝘰𝘭𝘦 𝘰𝘧 𝘢 𝘊𝘰𝘢𝘤𝘩 𝘮𝘰𝘳𝘱𝘩 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘰𝘯 𝘵𝘰𝘱 𝘰𝘧 𝘵𝘩𝘦 𝘦𝘷𝘦𝘳 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘧𝘢𝘥𝘴 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘯𝘥 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘸𝘰𝘳𝘭𝘥?
SUCH a good question and this is one of the reasons I LOVE my job.
Its TRUE, the health and fitness world is ever changing and there are SO many fads and such confusing information out there.
I was LOST in it all for about 15 years and it made heath and fitness feel like a miserable chore.
What I LOVE about the company I chose to partner with is the constant introduction of NEW tools to add to your health/fitness tool belt that are constantly evolving into what works best in todays society.
Our fitness library is AMAZING.
There are countless workouts and 50+ comprehensive fitness programs…something for everyone. Dance, strength training, yoga, athletic conditioning, pilates, HIIT, MMA, and more! There is beginner, intermediate to advance with pre/postnatal options AND options for kids! You can choose based on time int he day you have to dedicate to a workout as well. From 20 minutes to an hour, it’s up to you!
You can access your virtual gym any time, anywhere with an insanely amazing trainer talking right to YOU in each workout with full modifications for every move.
When I got started as a brand new mama (and soon after was pregnant again), going to the gym was NOT ideal for me. Can you do these workouts in the gym? HECK YEAH if that’s your jam! But you can also workout at the drop of a hat in your living room.
There are two main nutrition programs to choose from and both are WILDLY simple and eliminates all the guessing games in the kitchen. You go from miserable, lost yo-yo dieter to completely informed and in control of your food choices in a way that’s enjoyable and sustainable. Anything is adjustable for a vegan lifestyle a well.
We only use THE BEST trainers - leaders and innovators in the fitness industry - who develop programs and nutrition tools you will not find anywhere else 👇🏼
If you had an extra 5 hours in your week, what would you spend it doing? Fill in the blank for me!
Me: If I had an extra 5 hours in my week, I would clean my house more!
It seems like cleaning takes a back seat for me during my busiest weeks because I'd rather focus on work and my kiddos. Anyone else?
6 88 hours ago
Morning Message >> Don’t ask your aunt phyllis her opinion on your brand.
She doesn’t know anything about branding.
(From my morning writing ritual where I receive inspiration & wisdom from the Universe).
Brand Photography: @courtneypaigeray
8 388 hours ago
I talked about this in my Stories the other day, but I feel the need to do it again.
We do not need to sacrifice ourselves for our children.
In fact, we are better parents by showing them that we can reach our goals, chase our dreams, keep building new dreams, and doing the hard stuff.
To those of you with young children putting your goals on hold: Go for it.
By being the best version of yourself, that’s the foundation from which your kids start.
Could you imagine the greatness you give them just by doing that?
My only exception to this advice is if you’re 9 months pregnant. Girl, you just need to focus on your body. Nothing else.
My sister loves to say: Children have the chance to be greater versions of their parents.
Our parents are pretty amazing and they continually show me how much LIFE there is to live and How much LOVE there is to give by chasing dreams that matter. Because they always have.
Are you ready to stop holding yourself back?
Tag someone who needs to hear this today.
6 508 hours ago
Happy Friday babes 🥰 tag someone to remind them why they have started at the first place 💫
⚠️Notice I didn’t say...⚠️
That you are 👇🏻
❌ never afraid
❌ always confident
❌ always positive
❌ have all the answers
❌ have massive amounts of $$
I just want you to know...
If you have the initial list 👇🏻
YOU’VE GOT THIS. 👊🏻
You have what it takes. 😎
A caterpillar doesn’t grow into a beautiful butterfly overnight.
You just have to be hungry. (C’mon Eric Carle taught you that years ago 😉🐛)
You can do it. You WILL do it. 🦋
SHARE if you feel me & SAVE it for those days that you’re feeling down and the struggle is real! 😅
Time for a WiNGS Staff Highlight! Talk about powerful women! We need to brag for a minute. We are so thankful to have Donna and Lucy on our team. These two lead the Women's Enterprise Center at WiNGS which supports women who have a dream of starting or growing their own businesses. The work they do is literally life-changing, and our members agree. We couldn't be who we are without these two powerhouses.
Donna, Women's Enterprise Center Business Resource Specialist on the left with Lucy, Senior Director of Programs and Business Development on the right.
I know you all have heard me talk about @digitalbrandculture but let me tell you exactly what we do...
We serve business owners that are struggling with monthly content or how to represent their company online through intentional, consistent branding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Therefore, they hire us to design their brand plus manage their online presence, and marketing so they will have more time to work on the daily responsibilities of their business or to just have more free time to live life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We also help business owners who would rather do the work themselves but just need the brand design, strategies and accountability to assist them along the way.
Having the right marketing strategy and the assistance of us branding your content, can boost engagement, increase following, and convert the audience into paying customers. Our brand & strategy packages can equip you with the knowledge that will provide results and help you reach your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our clients will tell you, if you have the goal to grow your business, I dont take it lightly. I work best with people who are go-getters and DO NOT MAKE EXCUSES about making their dreams a reality. My ideal client is ready to do the work to get the results they desire in their business. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you ready to take action to rebrand and grow your business? Click the link to schedule your Take Action Session and let’s get started.
4 4810 hours ago
National Treat-Yo’self Day was on Oct 13th...but I think it should be a week long. As Treat Yo’self Week comes to an end enjoy a bungalow77designs.com sale! #bungalow77designs
5 1410 hours ago
KNOW IGTV / Tampa Spotlight ▪︎ Meet Carolynn Smith-Jones, CEO of 7 Marketing + PR, and KNOW Tampa Featuree!
Her knowledge and experience in business and developing relationships with clients has led her to create an incredible company to help people reach their dreams.
In this #IGTV episode of "Women who KNOW Business," Carolynn dives into sharing incredible insight for getting started, finding a mentor, giving back, and what to look for when hiring a new employee. (You may just want to take some notes!) .
#SheBoss will convene an audience of inspiring and seasoned entrepreneurs, civic leaders and others to hear from regional-based and national women entrepreneurs who are daily achieving the triple bottom line. #SheBoss will provide insights, perspectives, and guidance that will inspire others in business and giving to create greater impact throughout northeast Ohio and the world!
Featured Speaker: Nathalie Molina Nino
Join us for this empowering and enlightening event!
1 1810 hours ago
I couldn't quit my job no matter how hard I tried 😭
Despite having a successful business and an income that surpassed it...
Despite having everyone on my side...
Despite the exhaustion from working 90 hour weeks...
Despite it all, I just couldn't bring myself to quit.
I know what it's like when you need to take a big leap and make a huge change.
That pit forms in your stomach and you want to vomit and pass out simultaneously. .
You feel a wall come up and you're about to run face first into it. ...and it will hurt.
Just when you think that you can't do it.
Just when you think that it's impossible.
Go try something you've never done before.
Try a new recipe. Try a diy project. Ride a horse. Sew a pillowcase. Get the jelly lid off by yourself. Learn a dance move. Say yes to that blind date. Jump out of a plane if you have to.
Prove to yourself that you're capable.
That it's not about failing or succeeding...it's about trying.
Make shit happen.
You're the only one that can change your life.
Don't be scared.
Definitely don't give up.
You're powerful and magical and creative and intelligent and completely amazing 💗
You got this 💪
PS I did quit the job after screaming profanities in my car on the way to work 😂
What's the next change, big or small, that you're going to make?? ✨
2 2710 hours ago
Today I'm doing a different this or that. Which healing stone pendant would you choose?? Citrine or ruby ziosite?
⚡️ TONIGHT, ne ratez pas cette soirée INSPIRATION AU FÉMININ en Martinique
Ces 3 femmes font vivre leur talent et vous disent comment.
Quel est le programme ? :
- Ateliers - Networking .
👇Cliquez dans ma bio pour vous inscrire 👇
Qui sont nos expertes ?
Karline GUILLAUME : Fondatrice de l'agence K'feein
Sarah CHILLAN HEUSEL : Fondatrice de CSH
Christelle DANGANY : Fondatrice de Ti Bouboun'
Le BrainBar c'est quoi ?
Un meet-up où se mixent inspiration et motivation.
Depuis plus de 4 ans, notre équipe rassemble chaque mois des entrepreneurs et des coachs d'expériences, afin d'inspirer et de répondre aux questions d'entrepreneurs débutants ou confirmés, tout comme vous.
C'est pour qui ?
Rencontrer des entrepreneurs en réussite ?
Booster votre motivation ?
Passer du salariat à l'entrepreneuriat ?
Avoir les clés pour faire avancer votre projet ?
Avoir une idée ou tester celle que vous avez déjà ?
Savoir reconnaître et saisir une opportunité ?
Le BrainBar est pour vous !
Nous avons hâte de partager cette soirée inspiration avec vous.
Are you ready for the M&M show?🙈
Get ready to see our crazy, random and awkward personalities 🙈 if you have a specific topic you want us to talk about let us know ❤️
2 57213 hours ago
There is something so precious about photographing new life but especially when it's a friends baby! I had the pleasure of capturing sweet baby Leila at three weeks old, pictured here with her gorgeous mummy Leanne! xAo
💙Con i piedini sospesi nel vuoto💙
Quando è stata l’ultima volta che hai fatto qualcosa che ti facesse sentire padrone della tua vita? Quando è stata l’ultima volta che hai deciso di seguire il tuo istinto, nonostante tutto? Di andare contro corrente, di ascoltare la tua voce interiore.
Perché credo che il segreto sia proprio questo: non aspettare che la vita o che qualcun altro prenda decisioni al tuo posto. Ma piuttosto mettersi nella posizione di potersi ascoltare nel profondo. Vita sana, cibo sano, abitudini sane e tanta, tanta consapevolezza condita da un pizzico di pazzia e adrenalina. Perché adesso mi sentite forte e rilassata, ma vi assicuro che mentre volavo in parapendio sulla @vallediledro me la sono fatta sotto. E manco poco! Buon inizio settimana my lazy family 💕🙃🦅⭐️ #thetravelisfemale