I have found myself analysing all the things I hate about my body, I’ve lost my motivation to lose weight, the energy to get up and go to the gym and found myself falling in to old habits of daily soft drink and red bull. Time to get my shit together. I’ve put on 7kg since having my surgery back in November, 7kg that I want back off my body before I walk down the aisle and stand beside my beautiful best friend as she gets married. I can do this. I will do this! @aust_sports_nutrition#asnfuelled#challengeyourself#motivation#wedding#shredding#weightloss#gym#energy#letsdoit
One of my favorite quotes is “Doing your best in this moment puts you in the best place for the next moment.” (Alternatively, “The harder you work, the luckier you get.”) No matter what you’re doing, if you work your hardest and give it 110%, you’re setting yourself up for good things in the future! ✨ [this great 📸 by @bobby_arndt!]
9️⃣/🔟 Things I Wish I Knew as a Beginner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
FILM & RECORD
Every single successful athlete will tell you they spend hours “watching tape” aka looking over film of their performance!
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Filming and then studying how we lift and perform is crucial to becoming better! Don’t let anyone or anything tell you differently, if it’s frowned upon in your gym find another one! Times are changing and people are coming around to the fact that recording sets is not just normal, but extremely helpful.
When I started recording in the gym 4-5 years ago trust me I got the weirdest looks and I got kick out of a good amount of places!
Friends, I’m excited to announce the release of “Slowfield”, a new single that was a collaboration between @austinrockman_ and myself. This is so far the most different, intimate, and experimental track I’ve worked on. In this track, you will hear no time, but will feel subtle pulses. You will hear no sections, but will feel a subtle guided development. You will hear no chords, but will feel subtle tonal shifts. You will be traveling without moving. @austinrockman_’s music, to me, is a study of detail, subtlety, granularity and psychology. He is one of my main influences. The level of self-restraint and fine-tuning in his work is inspiring. You will hear it in Slowfield. Every tactile inflection you’ll hear was a conscious decision. I hope it resonates with you. Please visit the link in my bio or search up The Surrealist or Austin Rockman on all streaming platforms to hear it. Thank you for listening. And thank you to @ian.hodgson for the beautiful artwork. @abasiconcepts@fishmanmusic@stoneageguitarpicks
18 1,00212 September, 2019
Very Strong Eggs 🥚🥚
Via 机械设备制造940 on Kuaishou / ID: A15515806722