It's my birthday!
When you wake up and another year has flown by!
But I'm off to work, only half a day today. Hair & nails later, not because it's my birthday because its my only half day😂!
Thanks for all my lovely cards & gifts 💞💞
Tuesday brekkie yummmmm Pizza Wrap with tomato, onion and HEX A Cheese... Once cooled halved it and filled with a bit of room temp pineapple and folded to make a Pizza Wrap Sandwich 🥪 🍕🥪🍕🥪 #freefood#slimmi hworld #youcandoit#youmatter
Come and join me tomorrow at Narborough St Pius Church Leicester Road Narborough.
5.30 and 7.30...
IF NOT NOW... WHEN?
12 Mondays left till Christmas 🎄you could easily be 2 stone lighter by then! How good would you feel dropping a dress size for the Christmas party 🎉
Eat great food, feel amazing and look fabulous ❤️
1,2,3,4 or 5? 🤩😋 Comment below 👇🏾Here are Five Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + details below :) x x
5 Healthy Meal Plans all range 1500-1800 CALORIES
This number depends on brands | how food is cooked etc
👩🏻🍳✨Please note: Just the First Meal Plan is an example of Intermittent Fasting using the 16|8 protocol consisting of fasting for 16 hours and eating within an 8 hour window. Some people enjoy and find the IF eating pattern beneficial - However, this way of eating won’t suit everyone🙂
🧡DAY 1️⃣ = 1500 Calories
7AM BREAKFAST: Water 💦 + ☕️Black coffee
12PM BRUNCH: Protein+ Oats bowl 🥣 with milk.
Toppings: Hemp seeds + 🥥 flakes + 🍓+ 🍌
3PM MEAL: Shredded Rotisserie🍗 with sweet🍠 and🥒 salad and olive oil dressing
7PM MEAL: Extra lean ground beef 🥩 with 🥦 and 🍚
🧡DAY 2️⃣ = 1600 Calories
BREAKFAST: 🥚🥚 + Fruit mix, Multigrain toast + 🥥 oil + 🥬
SNACK: Yogurt, Oats, 🍓+ PB + 🍌 +Nutritional yeast
LUNCH: Grilled 🍗 + 2 homemade tortillas + 🥑 + veggies
SUPPER: 🍗 + Asparagus + nuts 🥜
🧡DAY 3️⃣ = 1600 Calories
BREAKFAST: Protein 🥞 (oats+protein+🥚+🍌)
with toppings: 🍓+ low calorie chocolate syrup
LUNCH: Grilled 🍗, baked tostadas, homemade guacamole: avocado, cilantro, onion, lime + 🍅
DINNER: 🍗 + 🥔 + 🥒 with skittles and starburst for dessert😉..Taste the 🌈🤪
LATE SNACK: Greek yogurt, 🍓+ 🥜 + 🥥
🧡DAY 4️⃣ = 1700 Calories
BREAKFAST: Protein + Oats + 🍓+ 🥥+ 🥜
Yogurt or milk add in.
LUNCH: Rotisserie 🍗 + 🍚 + Anaheim peppers🌶 + walnuts
DINNER: Salmon 🍣 + 🥔 + 🥦
LATE SNACK: Yogurt🍦with granola + 🍎
🧡DAY 5️⃣ = 1700 Calories
MY PERFECT BREAKFAST😍: Cantaloupe Melon 🍈 with coconut oil 🍳 and roasted sweet🍠
LUNCH: Salmon 🍣 + 🛎🌶 + 🍚
DINNER: 🍗 breast + brown rice ramen, 🌶+🥑
SNACK: cottage 🧀 + protein + oats + almonds + 🍓 + cinnamon
Which Meal Plan is your favourite.. Day 1-5?!
Created by @rosiruizm and @caloriefixes
I hope you all have a wonderful weekend #fitfam 😘