IT'S HALF TERM KIDS! Get up, get out and get some salt air in your lungs and pizza in your tums! We've got a LOAD of bookings in already but we can still fit more of you! Give us a call or drop us a message. Remember we're giving you FREE KIDS PIZZA with every adult pizza purchased (dine in only!) 12-9pm all week 🤘🏼
1 621 minutes ago
Hey beauties!!!! Don't forget the sale ends TONIGHT!!! Fill that cart up & proceed to checkout by 11:59pm!! 🛒💳 EVERYTHING qualifies for the 15% off discount!!
1 322 minutes ago
*insert motivational Monday post linking photo of tall trees to reaching for the top and being the best*
Today I’m studying. I’m working towards my CIMA (accounting) qualification. The focus on management accounting means that not only will I have an understanding of the numbers, but I’ll have the tools to look to the future with a business in terms of cash flow forecasting, budgeting and how a business might want to grow efficiently.
That’s the idea anyway, if I can just get on with the studying and stop procrastinating.
1 124 minutes ago
Right everyone, I am officially on holiday!
Hubby has time off this week so I plan on spending some quality time with him & friends.
I will still be around now and then & my Etsy store is still open as usual!
Don't forget that there are still FREE GIFTS to be had with the next orders 😍🎁
See you Sunday! 🌈
1 125 minutes ago
80 page Journals. 📚
Front and back full colour artwork.
Blank pages for you to write, draw, brainstorm, dream set or plan in. ✒🖌✏
Available online 👉link in bio. Also restocking today @wearebornandbred_
Applications are now open! Apply to take part in our Easter craft fair on Sunday 5th April at Worthing Charmandean. This fair is an Easter special in aid of St Barnabas and will feature 70+ stalls and lots of entertainment for all the family. Find out more & apply: https://www.thefairytalefair.co.uk/apply-fairy-tale-fair-worthing/ 🐰🐰🐰
There are limited numbers left of our Rose Edition Hero Balm! .
Don't miss out on these balms before they are gone for good!
1 148 minutes ago
Simple Steps to stop the Dreaded Sugar Cravings!
When the craving strikes, FIRST do these:
1. Drink a glass of water (you may simply be thirsty)
2. Eat a healthy snack.
(If the water didn’t work, you may be hungry. Choose some nuts or your favourite fruit first.)
3. Limit caffeine and alcohol.
(Both are diuretics which promote dehydration and can increase cravings. Caffeine (stimulant) elevates cortisol and insulin, both of which increase appetite & cravings & promote weight gain. Alcohol (depressant) increases appetite & enhances sugar cravings for a ‘pick-me-up’.)
4. Go for a walk/run.
(Release some endorphins and forget about the sugar-craving for a bit.)
5. Have a hot shower or sit in the sauna for 10 minutes.
(A change in temperature & environment can help shut down a craving.)
6. Avoid artificial sweeteners.
(These can disrupt the brain chemicals that control appetite, encouraging over-eating and triggering sweet cravings.)
7. Get support (phone a friend first)
8. Sleep well.
(Getting adequate quality sleep can help prevent cravings.)
9. Stress less.
(Same as with sleep, avoiding stress can make all the difference.)
(With a good blood sugar stabilizing complex such as Metagenics Metaglycaemx as well as some Vitamin D3 and Omega 3.)
11. Don’t starve yourself.
(Try to avoid becoming too hungry between meals by making sure you're eating enough.)
12. Have your thyroid checked.
(Unexplainable sugar cravings can be an indication of low thyroid activity.)
13. Find sweetness without food.
(Cravings are often caused by the brain’s need for reward, so reward yourself by spending time with loved ones, going to the beach, getting a massage, having your hair done, playing a sport you love etc.)
0 248 minutes ago
📷 LET'S DO THIS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not a fan of being in front of the lens? I totally get it, I'm not either. BUT... there are ways around not having your face, literally front and centre.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Like this shot of Ali, aka @ societystate, which shows her fun relaxed style against a pinkish background, which is totally on brand with Ali's secondary brand tone... pink!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when I create shots (of me) for my feed – I love hiding behind props (like letter boards, books, my vintage cameras), or I use my hands to hold stuff in front of rad patterns and textures or my face, haha!⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you're in need of branding shots and you have no idea where to start – DM me and we'll work it out together.⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 #meandmysuperstarshots for @societystate⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💄 hair, make up and assisting by @makingpretty⠀
I love Iris Apfel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
And what sound advice, dress to please yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whether that be Chanel or tracksuit pants, it doesn’t matter so long as you feel good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your go to work wear, especially for those fellow work from home people
A small selection of this months new releases! There are a variety of dog, cat and equine designs to choose from, but if you have another shape in mind I can usually use that!
I’m also looking into using people’s own photographs of their pet to use as the shape.. who’d be interested in that? 😁
Shop over 17 designs on my Etsy now, or drop a DM!😊 Artbyjessh.etsy.com
If 2020 is your year for renovations, let the talented team at @hindmarshfencing turn your fence into a design masterpiece. Specialising in custom, hand made premium-grade fences for both modern and heritage homes. Being the standout on the street, starts with phoning 8345 4447 for a free quote + design service.
1 959 minutes ago
Yep that's me but did you also know all the other images on my feed; I created? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍊Storm in a tea cup- by me - @withzest_au
🍊Instagram pinata - by me - @withzest_au
🍊Friyay lightbox flatlay - by me - @withzest_au
🍊Hashtag balloons - by me - @withzest_au
🍊Global reach - by me - @withzest_au
So if you are looking for ways to make your feed sparkle ✨then go to my bio and send me an email today.
N E W || Not only for us but for @libertylondon too and we LOVE it!
What do you think?
Also, is everyone ok from storm Dennis??! The river at the back of F&M HQ is so high! Luckily we’re up a hill from it but we’re thinking of all those that are badly affected. 💙
The hangers pictured are up on our Etsy store now. Link in bio. .
We understand UK and international delivery. We’re happy to advise you on everything from packing your parcel for safe transit, to customs paperwork and country-specific import rules.
Find out more in one of our high street stores!
To really change the world, we have to help people change the way they see things. Global betterment is a mental process, not one that requires huge sums of money or a high level of authority. Change has to be psychological. So if you want to see real change, stay persistent in educating humanity on how similar we all are than different ⚡
✨ Oreo Cupcakes 🧁
👉🏻My bakes are not just for #vegans - so many people are quick to judge and think negatively when the word “vegan” is mentioned!
👉🏻When I first started Marta and the Muffins my aim was to make treats that taste indulgent, delicious and “normal” - I didn’t want anyone to have to miss out and compromise on taste for choosing to live a certain lifestyle and I also really wanted to show non vegans that there is no difference when it comes to my bakes 😋
🙏🏻I’m thankful for all the amazing feedback from those who aren’t vegan and open minded to try something new 💗
1 121 hour ago
Un Anello MAGICO, per una Una proposta Importante.
Una meraviglia della natura questo #smeraldo , il colore verde assume un significato molto positivo qui da noi in occidente. Viene spesso utilizzato per rappresentare l’abbondanza di denaro e la fortuna nel senso generale del termine. La sua simbologia rimanda all’equilibrio totale, fatto di armonia e amore. Gli fa da cornice tutti questi brillanti che fanno da cornice alla #bellezza di questa #magnifica pietra.
We pride ourselves on quality work 🏆 with a quick turnaround 💫 time. ☎️ CALL US! @printsolutionslv has the answers to your print problems. Visit us at http://printsolutionslv.com/
1 01 hour ago
Wouldn't it be great to connect with a group of people who are in the same boat as you, trying to lose weight, trying to eat healthier and trying to find time for themselves..... The Fit Club Tribe is here to support, encourage and motivate you!
When you become a member you will have access to an awesome tribe of people plus regular live workouts, weekly cookery sessions and relaxation sessions. Accessible wherever you are in the world and all for an amazing monthly subscription. Exciting!!! Looking forward to the official launch in Spring 2020!
'Mumma and her stars' this is your current fave colour option. Leopard with gold sparkle stars. Each star holds the intitial of one of your littles so you are always holding them close 🥰 #wearestrong 💪 #strongmumma#wearyourstorywithpride
2 121 hour ago
Soft and cuddly swaddles by @piperbugshop . The perfect addition to our Kindful Mama box for a newborn bub 🌿
3 131 hour ago
This is how I currently describe what I do. It’s “OK” but it predates more recent, deeper work that I’ve done on my services. I’m not quite ready to share that with the world yet ... but it’s coming and I can’t wait to show you 😊 #smallbiz#analysis#modelling#strategy
0 01 hour ago
Who likes FREE stuff?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Well…EVERYONE, of course! It's National Random Acts of Kindness Day, and I'm challenging each of you to show some extra love to a stranger today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Personally, I'll never forget the time my photography mentor called me and agreed to take me along on his shoots so I could learn the ropes. Without his kindness, I would never have built the successful career I have enjoyed in the photography industry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
To pass it forward, I offer one scholarship place on my mentoring every year. It is awarding to a person who wants to start or grow their small business and create the lifestyle they crave but could not afford the service under normal circumstances.
Interested in applying? Send me a DM now to start the process.
Guten Morgen aus Brunos Kinderzimmer. Das Bett steht gefühlt nur noch zur Dekoration im Zimmer. Spätestens um 1 oder 2 Uhr in der Nacht ruft er nach mir - und ich muss ehrlich gestehen, dass ich mit den zwei Jobs, Haushalt und mamasein gerade den Weg des geringsten Wiederstandes gehe und ihn einfach zu uns ins Bett hole. Ich habe einfach keine Energie nachts den Kampf um „du bleibst in deinem Bett“ zu kämpfen und hoffe das die Phase bald wieder vorbeigeht. Wer kennt‘s? .
Who’s taking this ring home today?? Swing through, we’re open until 6!
4 16817 hours ago
G I V E A W A Y 💙
It’s V day and we are all about spreading the LOVE 🤩🥰 prize up for grabs is a sweater and rope lead of your choice 🍭🎀
Rules are simple -
✨ Like this post
✨ Follow @pawsomepawsboutique
✨ Tag as many friends as you like in the comments, one tag per comment
✨ Spread the love, share this post in your stories and tag us so we can see🥰
Winners will be announced Friday 21st
Go Go Go! 🙌🏼
7,032 2,10814 February, 2020
✴️ Are you authentic with HOW YOU SHOW UP? I wasn’t! 🤦🏽♀️ Yup! I admit it! But I don’t regret it. .
. ✴️ It took me years to get clear on this. I had to be comfortable enough to get feedback from others. ➡️ What do others see in you? Write it down! 📖 .
Just recently while working with my business coach @projectme_with_tiffany ... She helped me get clear on “ How To Show Up Authentically “ .
I realized that I was not showing up with intention on my social media platforms. I was nowhere near who I was 12 hours out of my day. On IG, I shared my alter ego. 💃🏻 It’s ok to have that! No judgement what so ever! I’ve had so much fun with that part of my life. Sexy & tattooed images wasn’t exactly helping others get empowered or paying my bills. .
Sure it’s powerful! However, the knowledge & experiences I have earned has so much more value for others who want to build their business. .
✴️ I work in the Health & Wellness Industry. Built a business where I built healthy relationships, earned A List Clients & a 6 figure business over 7 years. ✴️ My coach asked me, who do you show up to be at work every day? What do your clients see in you that makes them continue to come back? .
. ➡️✴️ I made a list and we talked about it. There wasn’t a single picture on my Instagram that showed who I was. Sure they were things I enjoyed but it was missing Authenticity. .
It was missing : 🔶 How I Helped people 🔶 How I Shared valued space w/ people
🔶 Laughter & Smiling 🔶 Substance Conversations
🔶 Biz coaching 🔶 Mindset coaching 🔶 Movement Coaching
I really wanted to share all these things - I just didn’t know how. .
Check out this super flashy piece of #Labradorite I just wrapped up! Set in 100% sterling silver.
10 26714 February, 2020
Well the flat tyre curse continues! I haven’t owned a single item with an engine and wheels that hasn’t had a flat tyre STILL! 😂
Stranded at a fuel station until @thatredlamborghini saved our ass! 🤦🏽♂️