🔥 We Are Back 🔥
🔥Nothing Can't Stop Us 🔥
🔥 Manipulated Match 🔥
🔥 Fixed Game Just Come🔥 🔥📩 who want to get🔥
1 049 seconds ago
Understanding the minor details of technique and how they make a major impact on how you sprint is key to improving performance.
This is one of those keys 🗝 how much strength you have in your lower limbs is irrelevant if your leaking power due to major inefficiencies. Anyone that's worked with me will know I'm incessant on 3 things while drilling sprint technique: 1.) TOE UP, 2.) KNEE UP , 3.) ANKLE BELOW KNEE 🔥 it's drilled into every single one of my performance based clients!
Number 1 is SO important , and yet it seems so minor. You can see here I'm explaining to Eoin that when he's striking the floor , he's striking with his toe pointing downwards (PHOTO 2) . We want to get to a position where he's more like photo 3 😎 small differences = big changes!
Striking with a dorsiflexed (toe up) ankle puts the achilles/calf complex into a more primed position to contact the floor, propel the athlete forward without leaking massive amounts of energy.
It's akin to having an elastic band already pulled back and primed to release 🔥 it also makes it easier to make a good forefoot contact with the floor instead of a toe landing! Too many people being cued to " GET ON YOUR TOES " , don't do this 🤦🏽♂️ next time your going through your warm up drills , work on keeping your toe up and striking the floor with the ball of your foot , I promise over time it'll make a huge difference 🔥
1 155 seconds ago
Aubameyang has given the 'OK' to Barcelona to sign him. Barcelona will try it, but know it's going to be complicated. [md]
📸 Credit: @barca.era ✅🔥
Gareth Bale will miss the game on Sunday due to ankle injury he suffered against Unionistas. 🤕⚪ [Via @jlsanchez78]
1 11 minute ago
⚡️ 𝙏𝙃𝙀 𝙂𝙍𝙀𝘼𝙏 𝘿𝙍𝙄𝘽𝘽𝙇𝙀𝙍 ⚡️
Hi guys! Here are some traits of a great dribbler. If you play in a role that requires you to be an expert dribbler, it is important to possess these! Is there anything else you would add in?
A great dribbler is fearless, strong minded, a 1v1 specialist and has excellent ball mastery. A great dribbler must also loves Top strikers must also be able to change direction with the ball at speed!
𝘿𝙍𝙄𝘽𝘽𝙇𝙀𝙍𝙎 ... Do 𝐘𝐎𝐔 possess all of these traits?
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Apparently the board is backing Ole, but this typically a death nail for a manager's tenure. I still say that Ole should stay at least until end of the season. If there is a better manager at that time, bring them in with the "off season" to continue the project. #olein#oleout#mufc#football#soccer#thursday
Caro #adl ,
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Quique Setién needs time and deserves appreciation for his two games he already won in his first week as a manager of the club. We beat Granada with 1-0 and qualified to the next round in the Copa del Rey yesterday after a 2-1 victory over Ibiza. Beside the wins, there is still lots of improvement needed, but Setién is definitely the right coach at the moment.
Many passes, Tiki-Taka and much ball possession: That's the playing style of Quique Setién and that is our DNA. That's how Guardiola and Cruyff would love to see it. We cannot complain at the moment as Setién does exactly that what we have been looking for since many years. Not only many passes are the tactic. Control and domination are the way Setién loves to play. He admires Cruyff and the way we played in the first two games under him was very good already. There is a lot of things to improve of course, but everything will get better by time. We have to be patient and give the players the time to adapt the new system which is very affective.
Setién has a lot of pressure on his shoulders coming from fans, players and journalists. The media is probably the biggest factor of pressure for Quique. In that time he deserves to be supported more than ever. The people who are against the club are always going to try to speak negative about us but we won't let this happen. We are strong and we will be back on top hopefully. We need time and we will take the time and use it to improve. Quique Setién is the right choice.
Scenario: Turning and breaking forward
• player 1: plays a ball to feet, giving command to turn. • Player 2: Receive with the outside(turn) and connect forward • Player 3: forward player connects central and makes are run to create space. • Player 4: plays to the runner(player 2) into the newly created space. • Player 2: plays a through ball to unlock the player 3 who made the forward run. • Player 4: supports player 3 and posts up the defender. • The still resets with:
• player 1 becoming player 3
• player 2 becoming player 4
📌 Molineux Stadium
⏰ 20:00 KO
📲 #WOLLIV#PL #LFC haven't lost away against Wolves in league competition since August 1981. They've won 3 and drawn 3 of their 6 visits to the Molineux since, keeping a cleansheet in each of the last four.
Liverpool will look to maintain their winning run when they take on Wolves at Molineux tonight. Liverpool are unbeaten in 39 PL games. Klopp's men are set to make it 40 games unbeaten against Wolves. The Reds continue their march towards the Premier League title. Besides that, the lads have their eye on Arsenal’s 49-game unbeaten run in the English top flight. After our game against Wolves a few weeks back, I think this is a real tough one, will be one of the most difficult game. Molineux is always a difficult place to get a result. They’ll not just sit back and be take it calmly. We’ll need to dig real deep, bury a minimum of 2 goals. We really can’t be wasting our chances that we’re creating. But I believe in our lads, they'll work hard and give everything to get the three points COME ON YOU REDS🔴
San Jose State University (SJSU) wird auch beim Women Showcase 2020 teilnehmen. ⚽️
San Jose ist eine DI University mit dem Teamnamen Spartans. Ein besonders Merkmal ist, dass das Team von einer Frau gecoacht wird. Ihr Name ist Lauren Hanson und ist schon seit 7 Jahren an der Uni. .
Die Universität liegt im Herzen von Silicon Valley. Silicon Valley gilt als die Hauptstadt der globalen Technologie und Innovation. Einige der Technologieunternehmen mit Hauptsitz im Silicon Valley sind: Google, Netflix, Apple, Facebook & Uber.📍
1 25 minutes ago
Inspirada en un mito del fútbol, la Kaiser 5 continúa reinando en los terrenos de juego con su estilo clásico y su diseño sofisticado.
[Decla] Kylian Mbappé: « Ce que Liverpool fait en ce moment est incroyable. Ils sont comme une machine, ils ont trouvé un rythme. Les sont concentrés, ils jouent tous les trois jours et ils gagnent chaque match. c'est une très bonne équipe avec un très bon manager. » 🇫🇷 #PSG 🔴🔵 (BBC Sport) .
Kylian Mbappé: “What Liverpool are doing right now is incredible. They are like a machine, they have found a rhythm. They are concentrated, they play every three days and they win every game. It's a very good team with a very good manager. "
3 68722 minutes ago
SB: Following the sick totw we got yesterday, I made this fun looking team around 4 the new totw cards🔥 Used Haaland’s totg card, which was immense, so can only imagine how good the dortmund if is🤩 He gets even better links now as well🙌🏻 Which totw cards caught your eye the most?🤔⤵️
Follow me for more content like this🤙🏻 @f1faholic