“Fallé... a veces como hija, como pareja, como sobrina, como hermana y como amiga. No siempre digo lo correcto. No soy la mujer mas hermosa del mundo, pero soy yo. Me encanta la comida. Tengo cicatrices porque tengo una historia. Algunas personas me aman, otras no. Hice cosas buenas, hice cosas malas. Salgo sin maquillaje y muchas veces ni me arreglo el pelo. No pretendo ser alguien que no soy. Soy quien soy, orgullosa, impulsiva, hasta un poco loca pero así soy, puedes amarme o no. Y si te amo, lo hago con todo mi corazón.
Lo siento pero así soy yo 🎶🎶 #SorryNotSorry#vive#disfruta#mivida#pic#selfie#like#smile
One of my longest clients & she is an absolute weapon, every meet Hollie. . @hollieklutz just is an absolute pleasure to coach, she never misses a session, she does ALL her other sessions outside our PT sessions, she listens to when I tell her what to eat & my favourite reason for training her is she pushes herself so hard & I am so proud of her!!
Her she is in her last week of her program; Tri Sets 8/8/16 with a twist 🤪🙌👌🤮
A1 - BB Back Squats, 1+1/4 reps x8 reps, 4010 tempo, no rest.
A2 - Hack Squats on slant boards, 10s ISO hold on last rep x8 reps, 3010 tempo, no rest.
A3 - Leg Press x16 reps, 2010 tempo, 120s rest. .
B1 - Glute Ham Raises x8 reps, 4010 tempo, no rest.
A2 - Lying Leg Curl, plantar & inwards flexed, 10s ECCENTRIC on last rep x8 reps, 3010 tempo, no rest.
A3 - 45d Back Extensions x16 reps, 2010 tempo, 120s rest. . #sorrynotsorry
Would only ever give this program to the mentally tough & also an advanced client with the goal of building muscle. 💪💪💪
. @cosnett_training . #buildingstrength#personaltrainer#trainingplans#buildmuscles#trainingwithcts#gymgains#makinggains#gymworkouts#resistancetraining
We plan to resurvey the vegetation associated with the latest-lying snowbanks in the #austalps using long term monitoring plots that were established in 2006. Due to predominate Westerly winds throughout the #winter , #snow accumulates on lee aspects forming large snowbanks that persist well into summer. Here, we will conduct vegetation surveys along a strong #environmentalgradient (early, mid and late snowmelt zones) and model the changes in diversity, composition and function over time.
The future of snowbanks and there associated vegetation looks rather bleak. The last record of a snowbank persisting through summer and into the next winter was about 20 years ago, and I think we all know who to blame... #climatechange
These plants need to be somewhere well ventilated where it is sunny, or where you can open a window a few hours a day. Succulents and cacti love sunbeams 😍🍃🌿
Essas plantas precisam ficar em algum lugar bem ventilado onde bata sol, ou em um local em que você possa abrir alguma janela algumas horas por dia. Suculentas e cactos adoram raios solares 😍🍃🌿 Créditos . @thriftysucculents
new in the area guys guide the succulents in English
novidade na area galera guia das suculentas em ingles
download your digital book at bio
Link para download na bio galera @guiadassuculentass
For me running has always been a solo sport. I find solitude in the miles, and running as the best way to decompress. However, this weekend I was reminded how sport is not always solo. .
Sharing the start of this race and running with a dear friend was beyond special, and then having the best cheer leaders along the course reminded me how valuable it is not always make it a solo sport. .
The weekend and race were everything my heart needed. Thank you to my friends, family, and the city of Chicago for truly letting me learn to love the marathon. Until next year! #sorrynotsorry about all the future marathon posts!
You are tote bag trash! ♒️ Aquarius- Someone’s number written in a napkin from the other night. Your screen is so cracked you couldn’t even type it in. Don’t even remember who’s number. ♓️ Pisces- Crusty penny with some old linty gum on it you once got from that penny squishing machine with your ex last summer. (They threw their matching penny out a long time ago.) ♈️ Aries- Old debit card you haven’t thrown away and still get confused with your new one. (Third debit card you had to reorder ). Yikes ♉️ Taurus- Expired lip balm you recently found (again) and are keeping it because you’re proud of this accomplishment.
(There’s nothing left to roll up anymore.) ♊️ Gemini- Broken plastic fork: No longer there for you once the party is over. ♋️ Cancer- Broken keychain you won’t be fixing anytime soon but will still be tossed around like a hot potato (or your heart) because it holds sentimental value.
♌️ Leo- Old receipt for something expensive you planned on returning but ran out of time to do so. Still will knowingly attempt to return item/s. Still will get upset when customer service denies you. ♍️ Virgo- Business card you won’t be contacting anytime soon but keeping it because it makes you feel fancier and busier. ♎️ Libra - Empty gum packaging. Exciting but then not. ♏️ Scorpio-Plastic straw (So is it really even trash yet?) Deadliest piece of trash just waiting to reak havik on earth and take lives with no mercy. ♐️ Sagittarius - Semi melted hard fruity candy you found somewhere. Smells good, looks good but messy af. Wrapper will break off and stick when you try to eat it. ♑️ Capricorn- Broken pen that is spreading its ink everywhere. (May or may not be hard to wash off.) Will continue to find stains on hands, clothing, etc even once pen is thrown out.
Inspired by real people in my life. #sorrynotsorry#zodiacsigns (:
15 4336 minutes ago
its safe to say a stressful end to last week set me up for failure this week and my body has been fighting off a virus for 3 days now. let's put it this way, I am a hot (literally, on fire) freaking mess. everything hurts and i'm dying.
after a couple "do you have rabies or what" messages yesterday that went unanswered for awhile, this morning-my sweet best friend texted me a pic of the bracelet she had on, the same one she had also purchased for me. when im not wearing mine it sits on my nightstand where I can see it everyday. its a good reminder. she's good at reminding me of things that I don't always realize I need to be reminded of. thank you ♡♡ heres your reminder. #keepfuckinggoing
Not much to do here in Liberal, Kansas... or anywhere in Kansas. 😂🤣 #amiright Worked on expanding the sticker collection a bit. ⠀⠀⠀⠀⠀⠀
What do you think? Do you have a favorite?
30 14314 October, 2019
Popular Instagram Photos
Warning: This may be the first but definitely won’t be the last “cute baby in the bathtub” pic 💙 Bc who doesn’t love a cute baby in the bathtub?!?!? If your one of the 6 ppl in the universe that don’t.... we’re not friends and you have no soul #sorrynotsorry How many of you have this exact pic of your nugget???
497 21,45114 October, 2019
🇫🇷 Quand @saint_pearl lance un nouveau plat à la carte 😍 Ces galettes veggie sans gluten étaient absolument délicieuses! J'avoue je n'ai pas résisté à l'idée d'y ajouter du saumon #sorrynotsorry 🤤. Dedans il y a des brocolis, des pommes de terre, des chamîgnons et c'est accompagné d'une crème maison et d'une confiture d'oignon rouge
🇬🇧 New on the menu at @saint_pearl ! It's vegetarian and gluten free with some brocoli, onions, patatoes, mushrooms and corn flour with homemade chive cream and red onion jam. 🤤